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@coach_euan

coach_euan
I've not needed to do much chest strengthening as I'm already activating it enough more than enough in my lifestyle, particularly doing massage but also yoga. However, what I do need is a range of mobility exercises and stretching then to strengthen my upper back. Balance ☯️
This is my favourite chest opener and shoulder mobilizer. It's also a great inner leg stretch which I don't do enough of 🙊

I can help you find balance using a mix of stretching and strengthening exercises which can help alleviate tension and pain 💥
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#vibetribe #findyourtribe #melbournefashion #melbournemodel #compassion #heartopener #melbournept #yogaman #yogaboy #mindfulness #powerofnow #selfbelief #innerpeace #yogajourney #yogajournal #wokeaf #consciousness #awareness #selfawareness #kindness #kindnessismagic #zenaf #meditation #quotesdaily #inspiration #melbournept #melbourneyoga #onlinecoach #onlinept #lifetherapist
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2 49 38 minutes ago
I've not needed to do much chest strengthening as i'm already activating it enough more than enough in my lifestyle, particularly doing massage but also yoga. however, what i do need is a range of mobility exercises and stretching then to strengthen my upper back. balance ☯️
this is my favourite chest opener and shoulder mobilizer. it's also a great inner leg stretch which i don't do enough of 🙊

i can help you find balance using a mix of stretching and strengthening exercises which can help alleviate tension and pain 💥









































#vibetribe #findyourtribe #melbournefashion #melbournemodel #compassion #heartopener #melbournept #yogaman #yogaboy #mindfulness #powerofnow #selfbelief #innerpeace #yogajourney #yogajournal #wokeaf #consciousness #awareness #selfawareness #kindness #kindnessismagic #zenaf #meditation #quotesdaily #inspiration #melbournept #melbourneyoga #onlinecoach #onlinept #lifetherapist




















@_dibasilio_

_dibasilio_
Ever wonder where your energy disappears to? Whether it’s in the gym or just everyday tasks!!!! I’ve tried what seems to be every pre workout out there and not much luck. Thanks to @buckedupsupps I have now found a supplement that works just like they say! Don’t miss out now go to their page when you order type in🔱 “djd20” and get 20% 🔱off your order! #buckedupsupps #buckedupbros #dasambassador #wokeaf #getwokeandstaywoke #preworkoutdrink #staywoke #buckedupambassador #deerantlers #buckedupantler #buckedup_northerncal #gainsville #gymshark #winnersneverquit #quittersneverwin
1 20 39 minutes ago
Ever wonder where your energy disappears to? whether it’s in the gym or just everyday tasks!!!! i’ve tried what seems to be every pre workout out there and not much luck. thanks to @buckedupsupps i have now found a supplement that works just like they say! don’t miss out now go to their page when you order type in🔱 “djd20” and get 20% 🔱off your order! #buckedupsupps #buckedupbros #dasambassador #wokeaf #getwokeandstaywoke #preworkoutdrink #staywoke #buckedupambassador #deerantlers #buckedupantler #buckedup_northerncal #gainsville #gymshark #winnersneverquit #quittersneverwin

@tyler_master_barber_

tyler_master_barber_
The truth is stranger than fiction. Come on in and share with me your thoughts about this and more @pinsandneedleswhistler where your speech is always free ••• Wed-Mon (no barber on Tuesday) 10:30am-6pm 💈🤘🏼⚡️
1 7 56 minutes ago
The truth is stranger than fiction. come on in and share with me your thoughts about this and more @pinsandneedleswhistler where your speech is always free ••• wed-mon (no barber on tuesday) 10:30am-6pm 💈🤘🏼⚡️

@morelli1113

morelli1113
I ain’t got time for you posers
I am the gun in the holster
Dunk on you like the posters
Turn a boss to a Chauffeur
Tell him to stop 
Drive up the block 
Open the door 
Don’t say no more
Now you can talk
Now you can walk
Put in the keys 
Put it in park
U hate #trump I should rock wit ya?
Your conscious now cuz its popular
I see you fakes with binoculars 
I kill your taste like binaca does 
Go stand over there -kilometers
I need space -astronomer
He says I’m hot- thermometer 
What’s else rhymes- barometer 
Internet trolls with the threats
Say hello to my set 
Every woman needs an army 
All My brothers break concrete 
Oh he’s a pimp u should leave em
Tell that chump you don’t need em
To a queen that is treason
Make him leave for no reason
Think u woke cuz u vegan 
Kids dying you don’t see them?
Juniors dead you don’t see em? #justiceforjunior 
It all erased cuz you plant based?
War ends with a handshake
I extend til my hand aches
Equality on the mandate
40 acres of the landscape
I know you love the flow
I know you love the clothes
The real ones repost
Everyone else is like I’m ghost

Wearing @dulcebysafiya 
Song by @c.syresmith “Ghost
0 11 58 minutes ago
I ain’t got time for you posers
i am the gun in the holster
dunk on you like the posters
turn a boss to a chauffeur
tell him to stop 
drive up the block 
open the door 
don’t say no more
now you can talk
now you can walk
put in the keys 
put it in park
u hate #trump i should rock wit ya?
your conscious now cuz its popular
i see you fakes with binoculars 
i k**l your taste like binaca does 
go stand over there -kilometers
i need space -astronomer
he says i’m hot- thermometer 
what’s else rhymes- barometer 
internet trolls with the threats
say hello to my set 
every woman needs an army
all my brothers break concrete 
oh he’s a p**p u should leave em
tell that chump you don’t need em
to a queen that is treason
make him leave for no reason
think u woke cuz u vegan 
kids dying you don’t see them?
juniors dead you don’t see em? #justiceforjunior
it all erased cuz you plant based?
war ends with a handshake
i extend til my hand aches
equality on the mandate
40 acres of the landscape
i know you love the flow
i know you love the clothes
the real ones repost
everyone else is like i’m ghost

wearing @dulcebysafiya
song by @c.syresmith “ghost"
artist @neelam_
#neelam #jaden #ghost #femalerapper #rap @jadapinkettsmith #jadapinkettsmith @willsmith #willsmith @willowsmith #willowsmith
#dope @lyricjones #wokeaf #conspiracy

@morelli1113

morelli1113
This retrograde has this 🦂 all in an irritating emotional roller coaster 🤦🏽‍♀️ Please tell me when it's over. 
#retrograde #cancermoon #scorpio #emotional #ground #playoutside #nature #getoffyourphone #qigong #detox #fasting #sungaze #gethealthy #sorrynotsorry #needalonetime #wokeaf
0 7 1 hour ago
This retrograde has this 🦂 all in an irritating emotional roller coaster 🤦🏽‍♀️ please tell me when it's over.
#retrograde #cancermoon #scorpio #emotional #ground #playoutside #nature #getoffyourphone #qigong #detox #fasting #sungaze #gethealthy #sorrynotsorry #needalonetime #wokeaf

@jaybae801

jaybae801
2 71 1 hour ago
"yo hello?! yes, i am most definitely ready for cali."
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#cloudfoam #underarmour #adidas #nike #usecodejaybaeforzeropercentoff

@johnny_mbaku

johnny_mbaku
So about three or four months ago, I was at work talking about my other job. One of the students in my class asked if I like it and i replied no. Quick as hell, this little girl said
4 16 1 hour ago
So about three or four months ago, i was at work talking about my other job. one of the students in my class asked if i like it and i replied no. quick as hell, this little girl said "well #idontunderstand , if you don't like it, you should quit". #realshit , that made me think. this #wokeaf little girl with no #lifeexperience left me #shook because she made a very good point. why do i work somewhere i #hate and complain about? for the #money? money isn't worth your #happiness and #moneycantbuyhappiness . today i made the decision to be happy and i #quitmyjob . im choosing to be happy and not let a job dictate my mood. we all deserve to be happy but very few people #chasehappiness , they think it's unobtainable and that they have to work and make money to be happy. that's not #true at all. you have to be happy and take the time to figure out what #realhappiness is. you owe it to yourself to be happy. #follow your #heart and actually listen to it. #liveyourlife the way you want and make sure to #liveyourbestlife . #chasegreatness and #liveyourdreams . #lifeistooshort not to #smile , #laugh, and #love . im making the conscious decision to be happy. i know i'll #struggle at first, but it won't let it break me nor will it make me stop smiling . this is #mylife and i'm going to #livetothefullest . #wisewords #followmenow #wordsofwisdom #followme

@realkellz

realkellz
The clothes we wear
Part 3

Him watching me elevate his soul makes me a little nervous.
I keep fighting for him to take his glasses off so he can see me.
Fuck this timing, I want it now.
But you’re too busy, chasing money to build this family,
billionaire goals.
Now astrologically I knew the road I travel would take a detour, put the first part of my life on hold.
And I’m upset.
Make me want to travel in time to change the plan,
Flip the script on ‘em, replace the new with the old,
the freedom to recreate, undo change, 
and yet nothing will stay the same.
And I’m upset.
Shit I feel I’m getting close, second half, I’m about to blow.
And I’m upset.
.... I’m upset.

#bars #lyricist #lyricallyinclined #poetic #poeticwords #poetry #poetryinmotion #artinmotion #artist #art #creativebeing #woke #wokeaf #feminineenergy #goddess #goddessenergy #allnatural #naturalbeauty #melanin #naturalqueen #vibes
2 45 1 hour ago
The clothes we wear
part 3

him watching me elevate his soul makes me a little nervous.
i keep fighting for him to take his glasses off so he can see me.
fuck this timing, i want it now.
but you’re too busy, chasing money to build this family,
billionaire goals.
now astrologically i knew the road i travel would take a detour, put the first part of my life on hold.
and i’m upset.
make me want to travel in time to change the plan,
flip the script on ‘em, replace the new with the old,
the freedom to recreate, undo change,
and yet nothing will stay the same.
and i’m upset.
shit i feel i’m getting close, second half, i’m about to blow.
and i’m upset.
.... i’m upset.

#bars #lyricist #lyricallyinclined #poetic #poeticwords #poetry #poetryinmotion #artinmotion #artist #art #creativebeing #woke #wokeaf #feminineenergy #goddess #goddessenergy #allnatural #naturalbeauty #melanin #naturalqueen #vibes

@spxcx.thxxghts

spxcx.thxxghts
Don’t worry, princess. It’ll be alright. 🌸
1 8 1 hour ago
Don’t worry, princess. it’ll be alright. 🌸

@carynoharaayurveda

carynoharaayurveda
Open or closed?
.
When you choose to open, you expand.
.
When you choose to close, you contract. .
.
An opening may invite energy you don’t want to manage or take in.
.
Closure sets a boundary for clarity, authenticity, consequently opening doors made for us to walk over their thresholds.
.
Closing a gap in communication opens new understanding.
.
Opening the floodgates of gossip closes the opportunity to altruistic connection.
.
Eyes closed.
Palms open.
Mouth closed.
Heart open.
.
Close the judgement zone.
Open the mind space.
.
Close for maintenance.
Open to receive. .
.
How can you play with these polarities to keep open where space is helpful and close what begs for an end?
.
.
.
.
1 25 2 hours ago
Open or closed?
.
when you choose to open, you expand.
.
when you choose to close, you contract. .
.
an opening may invite energy you don’t want to manage or take in.
.
closure sets a boundary for clarity, authenticity, consequently opening doors made for us to walk over their thresholds.
.
closing a gap in communication opens new understanding.
.
opening the floodgates of gossip closes the opportunity to altruistic connection.
.
eyes closed.
palms open.
mouth closed.
heart open.
.
close the judgement zone.
open the mind space.
.
close for maintenance.
open to receive. .
.
how can you play with these polarities to keep open where space is helpful and close what begs for an end?
.
.
.
.

@six2vegan

six2vegan
@Regrann from @neelam_ - I ain’t got time for you posers
I am the gun in the holster
Dunk on you like the posters
Turn a boss to a Chauffeur
Tell him to stop 
Drive up the block 
Open the door 
Don’t say no more
Now you can talk
Now you can walk
Put in the keys 
Put it in park
U hate #trump I should rock wit ya?
Your conscious now cuz its popular
I see you fakes with binoculars 
I kill your taste like binaca does 
Go stand over there -kilometers
I need space -astronomer
He says I’m hot- thermometer 
What’s else rhymes- barometer 
Internet trolls with the threats
Say hello to my set 
Every woman needs an army 
All My brothers break concrete 
Oh he’s a pimp u should leave em
Tell that chump you don’t need em
To a queen that is treason
Make him leave for no reason
Think u woke cuz u vegan 
Kids dying you don’t see them?
Juniors dead you don’t see em? #justiceforjunior 
It all erased cuz you plant based?
War ends with a handshake
I extend til my hand aches
Equality on the mandate
40 acres of the landscape
I know you love the flow
I know you love the clothes
The real ones repost
Everyone else is like I’m ghost

Wearing @dulcebysafiya use code: NEELAM15 for💰off
Song by @c.syresmith “Ghost”
#neelam #jaden #ghost #femalerapper #rap @jadapinkettsmith #jadapinkettsmith @willsmith #willsmith @willowsmith #willowsmith #vegan #vegansofhouston #meatismurder #wokeaf #woke #wokevegan
0 12 2 hours ago
@regrann from @neelam_ - i ain’t got time for you posers
i am the gun in the holster
dunk on you like the posters
turn a boss to a chauffeur
tell him to stop 
drive up the block 
open the door 
don’t say no more
now you can talk
now you can walk
put in the keys 
put it in park
u hate #trump i should rock wit ya?
your conscious now cuz its popular
i see you fakes with binoculars 
i k**l your taste like binaca does 
go stand over there -kilometers
i need space -astronomer
he says i’m hot- thermometer 
what’s else rhymes- barometer 
internet trolls with the threats
say hello to my set 
every woman needs an army
all my brothers break concrete 
oh he’s a p**p u should leave em
tell that chump you don’t need em
to a queen that is treason
make him leave for no reason
think u woke cuz u vegan 
kids dying you don’t see them?
juniors dead you don’t see em? #justiceforjunior
it all erased cuz you plant based?
war ends with a handshake
i extend til my hand aches
equality on the mandate
40 acres of the landscape
i know you love the flow
i know you love the clothes
the real ones repost
everyone else is like i’m ghost

wearing @dulcebysafiya use code: neelam15 for💰off
song by @c.syresmith “ghost”
#neelam #jaden #ghost #femalerapper #rap @jadapinkettsmith #jadapinkettsmith @willsmith #willsmith @willowsmith #willowsmith #vegan #vegansofhouston #meatismurder #wokeaf #woke #wokevegan

@byblackmadonah

byblackmadonah
They counted us out. They took streetwear out of the equation. #Streetwear #streetwearaintdead #üniggasjustaintstreet #drügs #byblackmadonah #highlybothered #focüs #savetheculture #wokeaf 🙏🏾💯🎬
0 171 2 hours ago
They counted us out. they took streetwear out of the equation. #streetwear #streetwearaintdead #üniggasjustaintstreet #drügs #byblackmadonah #highlybothered #focüs #savetheculture #wokeaf 🙏🏾💯🎬