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๐Ÿ’ฌยซFriendship improves happiness and abates misery, by the doubling of our joy and the dividing of our grief.ยป - Marcus Tullius Cicero
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FOLLOW ๐Ÿ‘‰@gymstar_Patrick๐Ÿ‘ˆ
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#workouttime #livelovelift #womenwholift #miamipro #gymselfie #musclegrowth #physiquefreak #liftlikeagirl
0 2 7 minutes ago
๐Ÿ’ฌ«friendship improves happiness and abates misery, by the doubling of our joy and the dividing of our grief.» - marcus tullius cicero
โ €
follow ๐Ÿ‘‰@gymstar_patrick๐Ÿ‘ˆ
follow ๐Ÿ‘‰@gymstar_patrick๐Ÿ‘ˆ
โ €

#workouttime #livelovelift #womenwholift #miamipro #gymselfie #musclegrowth #physiquefreak #liftlikeagirl
Leg day tings โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ”ฅBarbell Step ups/kickback combo- 10 reps each leg (10lb plates)
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10 98 4 hours ago
Leg day tings ———————————
๐Ÿ”ฅbarbell step ups/kickback combo- 10 reps each leg (10lb plates)
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You want strength and endurance, you must build it one workout at a time ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ
Workout from yesterday included:
12 min AMRAP
7 Push press
30 double unders
I did extra due to the pre-workout that kicked in ๐Ÿ˜‹
๐Ÿ”ธ๏ธ
Now Go LIFT!
#noexcuses #womenwholift #motivation #legs #sweat #gains #quads #workout
17 392 13 minutes ago
You want strength and endurance, you must build it one workout at a time ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿ’ช๐Ÿฝ
workout from yesterday included:
12 min amrap
7 push press
30 double unders
i did extra due to the pre-workout that kicked in ๐Ÿ˜‹
๐Ÿ”ธ๏ธ
now go lift!
#noexcuses #womenwholift #motivation #legs #sweat #gains #quads #workout
I really wanted my knee sleeves and the plates to match, but literally nothing else lol whatever. Fashion impaired
4 221 Yesterday
I really wanted my knee sleeves and the plates to match, but literally nothing else lol whatever. fashion impaired
Back day is a love/hate day for me. I love training it but Iโ€™ve always had a hard time engaging my muscles. Last night, I added a couple addโ€™ movements, kept the weight the same but slowed down and superset when I could. I woke up this morning so freakinโ€™ sore, so I think the changes worked๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
3 39 2 hours ago
Back day is a love/hate day for me. i love training it but i’ve always had a hard time engaging my muscles. last night, i added a couple add’ movements, kept the weight the same but slowed down and superset when i could. i woke up this morning so freakin’ sore, so i think the changes worked๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
One of our clients crushing this spicy workout:
Death by Burpees - Capped at 13
Then 
Death by Thrusters - Capped at 13
She actually canโ€™t wait to do it again #NOT #noonelikesburpees #shedidgreatthough #womenwholift #advancedpersonaltraining #strengthandconditioning๐Ÿ‹๐Ÿผ #crossfit #fairfieldnj #westessexnj
0 3 1 hour ago
One of our clients crushing this spicy workout:
death by burpees - capped at 13
then
death by thrusters - capped at 13
she actually can’t wait to do it again #not #noonelikesburpees #shedidgreatthough #womenwholift #advancedpersonaltraining #strengthandconditioning๐Ÿ‹๐Ÿผ #crossfit #fairfieldnj #westessexnj
A little over three years ago we were chasing the 300 club. This week it was about chasing #350. #350deadlift ๐Ÿ”ฅ
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#mastersathlete #womenwholift #deadliftordie #deadlift #doughnutsanddeadlifts #deadliftsfordays #stronglikeagirl #crossfit #fitcrewbradenton #fearthepiggies
0 10 9 minutes ago
A little over three years ago we were chasing the 300 club. this week it was about chasing #350. #350deadlift ๐Ÿ”ฅ
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#mastersathlete #womenwholift #deadliftordie #deadlift #doughnutsanddeadlifts #deadliftsfordays #stronglikeagirl #crossfit #fitcrewbradenton #fearthepiggies
Program said 5x8 for #triceps - I like #dips (because I can - still remember the time 4 years ago when I couldnโ€™t do a single dips). Tried out how much #weight I could add. It turned out to be 15 kg for the 8 reps. Thatโ€™s kinda cool I think. 
#heavy #work #bodybuilding #training #trรฆning #arme #stรฆrk #renstyrke 
#styrketrรฆning #styrketrening #styrketrรคning #strong #strongback #womenwholift #momstrong #powerlifter #dullermedmuller #styrkelyft #styrkelรธft #styrke #fitness #50years #50รฅr
1 46 2 hours ago
Program said 5x8 for #triceps - i like #dips (because i can - still remember the time 4 years ago when i couldn’t do a single dips). tried out how much #weight i could add. it turned out to be 15 kg for the 8 reps. that’s kinda cool i think.
#heavy #work #bodybuilding #training #træning #arme #stærk #renstyrke
#styrketræning #styrketrening #styrketräning #strong #strongback #womenwholift #momstrong #powerlifter #dullermedmuller #styrkelyft #styrkeløft #styrke #fitness #50years #50år
The grind continues...its been over a year and a half since my knee surgery and still working on getting full functionality back. This exercise ended a killer workout with @miamicoach. #cityfitness #fitjourney #fitness #fitlife #fitlifestyle #girlswholift #womenwholift #strength #determination #consistency #reachmygoals #phillyfit #phillyfitness #postsurgeryjourney #gymlife #workouts
7 36 2 hours ago
The grind continues...its been over a year and a half since my knee surgery and still working on getting full functionality back. this exercise ended a killer workout with @miamicoach. #cityfitness #fitjourney #fitness #fitlife #fitlifestyle #girlswholift #womenwholift #strength #determination #consistency #reachmygoals #phillyfit #phillyfitness #postsurgeryjourney #gymlife #workouts

@melanieefit

melanieefit
More from my Gymshark haul! Iโ€™m so obsessed ๐Ÿ™ˆ๐Ÿฆˆ .
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@gymsharkwomen @gymshark #fitness #womenwholift #weightlifting #fitnurse #registerednurse
0 0 in a minute
More from my gymshark haul! i’m so obsessed ๐Ÿ™ˆ๐Ÿฆˆ .
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@gymshark women @gymshark #fitness #womenwholift #weightlifting #fitnurse #registerednurse

@trudy_likestolift

trudy_likestolift
#aselfieaday #selfie #muscle #amazed 
I am in unchartered territory with my physique and I can't stop celebrating โค๐Ÿ’œ๐Ÿงก๐Ÿ’›๐Ÿ’™๐Ÿ’š Not how i look, how i feel. #allaboutthefeelsyo 
Those pullups have always been a display of strength to me. I really feel like I could save the world, one body at a time LOL 
Frank's gonna' roll his eyes into his brain if i get any more muscular Lmao #illbesuretovideothat ๐Ÿ˜‚ 
#powerlifter #powerlifting #bodybuilding #weightlifting #weightlifter #squat #bench #deadlifts #weights #weightlosstransformation #womenwholift #puma #powerliftingmotivation #benchpress #gains #yoga 
#strong #strengthtraining #volumetraining #hamstrings #mytraineristhebest #glutes 
The second photo i called #stunneddeer
0 4 3 minutes ago
#aselfieaday #selfie #muscle #amazed
i am in unchartered territory with my physique and i can't stop celebrating โค๐Ÿ’œ๐Ÿงก๐Ÿ’›๐Ÿ’™๐Ÿ’š not how i look, how i feel. #allaboutthefeelsyo
those pullups have always been a display of strength to me. i really feel like i could save the world, one body at a time lol
frank's gonna' roll his eyes into his brain if i get any more muscular l**o #illbesuretovideothat ๐Ÿ˜‚
#powerlifter #powerlifting #bodybuilding #weightlifting #weightlifter #squat #bench #deadlifts #weights #weightlosstransformation #womenwholift #puma #powerliftingmotivation #benchpress #gains #yoga
#strong #strengthtraining #volumetraining #hamstrings #mytraineristhebest #glutes
the second photo i called #stunneddeer

@runlittleengine

runlittleengine
#gettingbacktofit Day 182 ๐Ÿ”น
. . .
Strength and PT work today. Finally starting to feel like myself, again, after a rough couple of weeks. It felt so good to move and lift things! ๐Ÿ’ช๐Ÿป
. . .
I know some people say they donโ€™t need the standard 7-9 hours of sleep to feel good. I am so not one of those people. Sleep is vital to me being a fully functional human being. Little tip from me to you, if youโ€™re feeling off in any way, shape, or form, check in with your sleep habits. Sleep really is that important. Iโ€™ve been working hard on my #sleephygiene for quite some time and itโ€™s finally starting to pay off. ๐Ÿ˜ด
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#womenwholift #physicaltherapy #allthesleepplease #injuryrehab #injuryrehabilitation #injuryrehabtraining #sleepfixesmostthings #ilovetolift #ledzeppelinforthewin #runnerswholift #runnersofig #runnersofinsta #runnersofinstagram #runnerscommunity #runningcommunity #womenrunners #womensrunning #womensrunningcommunity
0 0 in a minute
#gettingbacktofit day 182 ๐Ÿ”น
. . .
strength and pt work today. finally starting to feel like myself, again, after a rough couple of weeks. it felt so good to move and lift things! ๐Ÿ’ช๐Ÿป
. . .
i know some people say they don’t need the standard 7-9 hours of sleep to feel good. i am so not one of those people. sleep is vital to me being a fully functional human being. little tip from me to you, if you’re feeling off in any way, shape, or form, check in with your sleep habits. sleep really is that important. i’ve been working h*****n my #sleephygiene for quite some time and it’s finally starting to pay off. ๐Ÿ˜ด
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#womenwholift #physicaltherapy #allthesleepplease #injuryrehab #injuryrehabilitation #injuryrehabtraining #sleepfixesmostthings #ilovetolift #ledzeppelinforthewin #runnerswholift #runnersofig #runnersofinsta #runnersofinstagram #runnerscommunity #runningcommunity #womenrunners #womensrunning #womensrunningcommunity

@macro__mel

macro__mel
Day 4: Feeling lean and ready to tackle this weekend of eating. Like most Iโ€™m really good at sticking to my eating regiment during the week and the weekend hits and itโ€™s like Iโ€™ve never seen food before... sound familiar? Well not this weekend, Iโ€™m going to plan to get a workout in during the early hours and hit high protein low fat meals in the am so I have room for any treats I want. ..
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#fitness #fitnessmotivation #fit #fitfam #fitgirls #selfie #mirrorselfie #crossfit #crossfitter #girlswholift #womenwholift #virusintl #superfit #teamsuperfit
0 3 in a minute
Day 4: feeling lean and ready to tackle this weekend of eating. like most i’m really good at sticking to my eating regiment during the week and the weekend hits and it’s like i’ve never seen food before... sound familiar? well not this weekend, i’m going to plan to get a workout in during the early hours and hit high protein low f*t meals in the am so i have room for any treats i want. ..
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#fitness #fitnessmotivation #fit #fitfam #fitgirls #selfie #mirrorselfie #crossfit #crossfitter #girlswholift #womenwholift #virusintl #superfit #teamsuperfit

@supreme_ringo

supreme_ringo
Fan Art @llaceylane #quotes ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #TeamBeast #SweatBabySweat  #Power #Motivation #Mode #WorkYourAssOff #Powerful #Muscle #Training #Muscles #Healthy  #Goals #Progress  #Training  #Cardio #PowerWomen  #BikiniCompetition #FemaleFitness #WomenWhoLift #FitnessWomen #WomenWithMuscles  #TeamBeast  #Power #Motivation #Mode #WorkYourAssOff #Powerful #Muscle #BodybuildingWomen #Muscles #Healthy  #Goals #Progress #Bodybuilding #Training  #Progress #EatClean #Competition #Bikini #FitnessChick  #SheHulkSmash #FemaleFitness #WomenWhoLift  #WomenWithMuscles  #FlexBeauty
0 2 in a minute
Fan art @llaceylane #quotes ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ…๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ‹๐Ÿป‍โ™‚๏ธ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ‹๐Ÿป‍โ™‚๏ธ๐Ÿ‹๐Ÿป‍โ™‚๏ธ๐Ÿ‹๐Ÿป‍โ™‚๏ธ #teambeast #sweatbabysweat #power #motivation #mode #workyourassoff #powerful #muscle #training #muscles #healthy #goals #progress #training #cardio #powerwomen #bikinicompetition #femalefitness #womenwholift #fitnesswomen #womenwithmuscles #teambeast #power #motivation #mode #workyourassoff #powerful #muscle #bodybuildingwomen #muscles #healthy #goals #progress #bodybuilding #training #progress #eatclean #competition #bikini #fitnesschick #shehulksmash #femalefitness #womenwholift #womenwithmuscles #flexbeauty

@charming_pitboss

charming_pitboss
Yup day 3 of this sugar and carb detox with  a headache, good gosh. Drinking tons of water too. At least my brows on point. Still going to get my gym in and take this face off. Time to train super dirty real soon I say half an hour from now. Have a blessed day everyone. #fitover40 #goals #inspiration #progressnotperfection #48hourreset #detox #allornothing #allme #healthylifestyle #healthy #womenwholift #weighttraining #squats #gymlife #gym #brows #browsonfleek
0 4 1 minute ago
Yup day 3 of this sugar and carb detox with a headache, good gosh. drinking tons of water too. at least my brows on point. still going to get my gym in and take this face off. time to train super dirty real soon i say half an hour from now. have a blessed day everyone. #fitover40 #goals #inspiration #progressnotperfection #48hourreset #detox #allornothing #allme #healthylifestyle #healthy #womenwholift #weighttraining #squats #gymlife #gym #brows #browsonfleek

@bishoptutu

bishoptutu
After 12 weeks I'm down 36 pounds! Eating clean and training dirty works! I've still got about 15 pounds to go but it will be worth it. Progress photos coming tonight! #fitness #women #womenwholift #gymrat #workout #gym #life #motivation
0 7 2 minutes ago
After 12 weeks i'm down 36 pounds! eating clean and training dirty works! i've still got about 15 pounds to go but it will be worth it. progress photos coming tonight! #fitness #women #womenwholift #gymrat #workout #gym #life #motivation

@maresydotes_lifts

maresydotes_lifts
Yesss!!! I have always loved Morticia Addams. She embodies my personality in many ways. Why do I love her? She takes pride in her appearance, she spoke of a healthy body image, sheโ€™s comfortable with her sexuality, sheโ€™s sensible, wise  and knows what she likes. Sheโ€™s talented. Sheโ€™s upfront with her emotions. Sheโ€™s supportive and affirming. She has pride but is also humble. She is refined in various arts and excels in her hobbies. Plus she likes black!! ๐Ÿ˜‚๐Ÿ˜‚ Sheโ€™s unashamed to be herself. โค๏ธโค๏ธโค๏ธ #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #fitover40
2 12 2 minutes ago
Yesss!!! i have always loved morticia addams. she embodies my personality in many ways. why do i love her? she takes pride in her appearance, she spoke of a healthy body image, she’s comfortable with her sexuality, she’s sensible, wise and knows what she likes. she’s talented. she’s upfront with her emotions. she’s supportive and affirming. she has pride but is also humble. she is refined in various arts and excels in her hobbies. plus she likes black!! ๐Ÿ˜‚๐Ÿ˜‚ she’s unashamed to be herself. โค๏ธโค๏ธโค๏ธ #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #fitover40

@catlyn_b

catlyn_b
I'm (mostly) back after some time off for a hip flexor strain. Added 30# to this work out from the first time I did it 11 weeks ago. Repped out at 145#x15 in July, repped out today at 175#x16. No squatting for a while, but bring on the deadlift gains!
โ€ข โ€ข โ€ข
#womenwholift #prozacandpowerlifts #pittsburgh #uplifted #womenarestrongashell @powerliftingwomen @uspapower @girlswhopowerlift @thegirlsgonestrong @unionfitnesspgh @ascendpgh
0 4 3 minutes ago
I'm (mostly) back after some time off for a hip flexor strain. added 30# to this work out from the first time i did it 11 weeks ago. repped out at 145#x15 in july, repped out today at 175#x16. no squatting for a while, but bring on the deadlift gains!
• • •
#womenwholift #prozacandpowerlifts #pittsburgh #uplifted #womenarestrongashell @powerliftingwomen @uspapower @girlswhopowerlift @thegirlsgonestrong @unionfitnesspgh @ascendpgh

@m_smyth18

m_smyth18
I always felt my legs were a 'problem area' but they did me proud tonight so I need to give them credit๐Ÿ˜‚the human body is amazing at what it can do - love yours & look after it๐Ÿ’• boxsquats 120kg 3x2, paused squats 105kg 3x3 #strongwoman #squats #veggiepower #womenwholift #strongman
0 2 3 minutes ago
I always felt my legs were a 'problem area' but they did me proud tonight so i need to give them credit๐Ÿ˜‚the human body is amazing at what it can do - love yours & look after it๐Ÿ’• boxsquats 120kg 3x2, paused squats 105kg 3x3 #strongwoman #squats #veggiepower #womenwholift #strongman

@newcasenow

newcasenow
Follow me for more information 
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#fitnessmotivation #muscles #fitdaily #trainhard #fitnessmotivation #womenwholift #workoutgirls #topbootyworkers #gymlife #bodybuilding #womenshealth #dedication #bodysculpting #womenwholift #shredded #gymmotivation #girlswhoworkout #fitnessbody  #fitnessaddicted #workoutvideo #workoutoftheday #femalemotivation #fitnessvideo #womenwithmuscle #gymvideos #workoutideas #gymjunkies #gymtime #homeworkout #gymrat
3 10 4 minutes ago
Follow me for more information
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#fitnessmotivation #muscles #fitdaily #trainhard #fitnessmotivation #womenwholift #workoutgirls #topbootyworkers #gymlife #bodybuilding #womenshealth #dedication #bodysculpting #womenwholift #shredded #gymmotivation #girlswhoworkout #fitnessbody #fitnessaddicted #workoutvideo #workoutoftheday #femalemotivation #fitnessvideo #womenwithmuscle #gymvideos #workoutideas #gymjunkies #gymtime #homeworkout #gymrat

@martinamestek

martinamestek
Good Morning!!No cows on the path today so Mt. Tauhara was aaaall mine!๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜‚Bovinophobia is a real thing...๐Ÿ˜‚๐Ÿ˜ข#hiking #mttauhara #funmorning @bejuststrong #juststrongteam #juststrongclothing #juststrongambassador #juststrong #fitness #fitnessmotivation #fitnessjourney #bodypositivity #strenght #progressnotperfection #strongnotskinny #womenwholift #womenempowerment #bovinophobia
0 9 9 minutes ago
Good morning!!no cows on the path today so mt. tauhara was aaaall mine!๐Ÿ˜Ž๐Ÿ˜๐Ÿ˜๐Ÿ˜‚bovinophobia is a real thing...๐Ÿ˜‚๐Ÿ˜ข#hiking #mttauhara #funmorning @bejuststrong #juststrongteam #juststrongclothing #juststrongambassador #juststrong #fitness #fitnessmotivation #fitnessjourney #bodypositivity #strenght #progressnotperfection #strongnotskinny #womenwholift #womenempowerment #bovinophobia

@fitwithtrice

fitwithtrice
I AM NO SHRINKING VIOLET! I am a weight lifting machine who can now enjoy push-up competitions with her teenaged God-Son. I AM A WOMAN!
โ€ข
We all have our reasons and motivations to improve ourselves. The key is to figure yours out and wrestle any opposition into submission. You can and you will! (I won btw, sorry son. ๐Ÿ˜‰)
โ€ข
โ€ข
โ€ข 
#fitness #fitnessjunkie #fitnessfun #fitnessmom #fitspo #motivationforfitness #girlswholift #liftheavyshit #gym #bootygainz #womenwholift #squatsfordays #shesquatsbro #goalcrusher #bodybuilding #momsthatworkout #momstrong #mommypower #thismomlife #blackgirlsworkouttoo #melaninpoppin  #melaninpower #fitnurse #nursebae #blackgirlskillingit #womensempowerment #woman #ipreview @preview.app
0 11 8 minutes ago
I am no shrinking violet! i am a weight lifting machine who can now enjoy push-up competitions with her teenaged god-son. i am a woman!

we all have our reasons and motivations to improve ourselves. the key is to figure yours out and wrestle any opposition into submission. you can and you will! (i won btw, sorry son. ๐Ÿ˜‰)



#fitness #fitnessjunkie #fitnessfun #fitnessmom #fitspo #motivationforfitness #girlswholift #liftheavyshit #gym #bootygainz #womenwholift #squatsfordays #shesquatsbro #goalcrusher #bodybuilding #momsthatworkout #momstrong #mommypower #thismomlife #blackgirlsworkouttoo #melaninpoppin #melaninpower #fitnurse #nursebae #blackgirlskillingit #womensempowerment #woman #ipreview @preview.app

@freshman15.to.fit

freshman15.to.fit
I could sit on Instagram for hours, reading transformation posts about โ€œthe girl on the left who hated herselfโ€ but is now โ€œconfident in her own skinโ€ on the right.
But the posts you donโ€™t see as often are the ones that say I LOVE THAT GIRL ON THE LEFT.
โ€”
The girl on the left didnโ€™t hate herself.
The girl on the left LOVED herself more than ever, because she made the call when enough was enough.
And then she did something about it.
There were no โ€œeasy workoutsโ€ for her.
But because of her determination to be better, SHE is the main reason I am who I am today.
โ€”
If youโ€™ve been sitting around, wishing and hoping for change, maybe itโ€™s time to actually do something about it. Because your health is so worth it.
โ€”
Okay, continue scrolling. My cheesy story in third person is done. โœŒ๐Ÿป
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#dosomething #makeachange #changeyourmindset #fitnesstransformation #hardworkpaysoff #worthit #weallstartsomewhere #pushyourlimits #strongnotskinny #womenwholift #fitforlife #goalsgainsgratitude #teamloveyourfit #shrednation #oregongirl #portland #pnwlife #runnergirl #doglover #coffeeaddict #musician #wineo #oregonstate #bioengineering #labtech #womeninstem #ilooklikeanengineer
0 5 8 minutes ago
I could sit on instagram for hours, reading transformation posts about “the girl on the left who hated herself” but is now “confident in her own skin” on the right.
but the posts you don’t see as often are the ones that say i love that girl on the left.

the girl on the left didn’t hate herself.
the girl on the left loved herself more than ever, because she made the call when enough was enough.
and then she did something about it.
there were no “easy workouts” for her.
but because of her determination to be better, she is the main reason i am who i am today.

if you’ve been sitting around, wishing and hoping for change, maybe it’s time to actually do something about it. because your health is so worth it.

okay, continue scrolling. my cheesy story in third person is done. โœŒ๐Ÿป

#dosomething #makeachange #changeyourmindset #fitnesstransformation #hardworkpaysoff #worthit #weallstartsomewhere #pushyourlimits #strongnotskinny #womenwholift #fitforlife #goalsgainsgratitude #teamloveyourfit #shrednation #oregongirl #portland #pnwlife #runnergirl #doglover #coffeeaddict #musician #wineo #oregonstate #bioengineering #labtech #womeninstem #ilooklikeanengineer

@the_determined_mother

the_determined_mother
Thursday night in my happy place. Shoulders and back with @sonjajclark ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ
1 4 11 minutes ago
Thursday night in my happy place. shoulders and back with @sonjajclark ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธ‍โ™€๏ธ

@leahmpurvis

leahmpurvis
A little over three years ago we were chasing the 300 club. This week it was about chasing #350. #350deadlift ๐Ÿ”ฅ
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#mastersathlete #womenwholift #deadliftordie #deadlift #doughnutsanddeadlifts #deadliftsfordays #stronglikeagirl #crossfit #fitcrewbradenton #fearthepiggies
0 11 9 minutes ago
A little over three years ago we were chasing the 300 club. this week it was about chasing #350. #350deadlift ๐Ÿ”ฅ
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#mastersathlete #womenwholift #deadliftordie #deadlift #doughnutsanddeadlifts #deadliftsfordays #stronglikeagirl #crossfit #fitcrewbradenton #fearthepiggies