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Simple Slim  thigh exercises!

Follow us (@physiquetutorials) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // @iblowurmind
Tag a friend who'd like these tips 👇
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#sexythigh #thigh #thighs #girls #legs #train #workhard #workout
62 6,241 8 hours ago
Simple slim thigh exercises! follow us (@physiquetutorials) for the best daily workout tips 💪 ⠀ 📸 all credits to respective owner(s) // @iblowurmind tag a friend who'd like these tips 👇 . . . #sexythigh #thigh #thighs #girls #legs #train #workhard #workout
HAPPINESS is watching myself improving , the real fight is never on the showday .when you are disappear working each and every hour harder to get ready for the show day .#happiness #watching #success #improving #realfight #showday #disapear #workhard #gogetit #fitspo #crossfit #hypertrophy #fitness #clothing #fitnessmodel #healthsupplements #diet #training #meals #teambsw🐎
33 1,776 4 hours ago
Happiness is watching myself improving , the real fight is never on the showday .when you are disappear working each and every hour harder to get ready for the show day .#happiness #watching #success #improving #realfight #showday #disapear #workhard #gogetit #fitspo #crossfit #hypertrophy #fitness #clothing #fitnessmodel #healthsupplements #diet #training #meals #teambsw🐎
All black at the gym to honor Black-Friday💁🏽‍♀️🖤
And a Heavy Backworkout went down!💪🏼 My strength is pretty much back now and increases steady just like I’ve planned😇🙏🏼 #friday #workout #blackfriday #backworkout #bicepsflex #improvementseason #biggerbetterstronger #dowhatyoulove #doitforyou #workhard #getresults #itsalifestyle #nocco #addicecream #slenderchef #swedishsupplements #realaxefriskvård
21 2,155 10 hours ago
All black at the gym to honor black-friday💁🏽‍♀️🖤 and a heavy backworkout went down!💪🏼 my strength is pretty much back now and increases steady just like i’ve planned😇🙏🏼 #friday #workout #blackfriday #backworkout #bicepsflex #improvementseason #biggerbetterstronger #dowhatyoulove #doitforyou #workhard #getresults #itsalifestyle #nocco #addicecream #slenderchef #swedishsupplements #realaxefriskvård
Are you following  the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
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Reverse grip double arm tricep extension- Explosive positives and pauses on the contractions!
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Keeping my elbows tucked in at my side and contracting down with the handles outside my shoulder width
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Using a Free Motion machine on these bad boys! Unfortunately it’s gonna be hard to get this exact set up without a Free Motion cable system, but hitting singles on a normal cable set up will work also!
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Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀
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#igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #arms #triceps #tricep #workhardplayhard
46 6,671 4 hours ago
Are you following the daily pump? this exercise is part of the workout that i'll be posting tomorrow on the site. link in bio - reverse grip double arm tricep extension- explosive positives and pauses on the contractions! - keeping my elbows tucked in at my side and contracting down with the handles outside my shoulder width - using a free motion machine on these bad boys! unfortunately it’s gonna be hard to get this exact set up without a free motion cable system, but hitting singles on a normal cable set up will work also! - give this exercise a shot! tag me in your story if you do. might wind up on my ig 👀 - #igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #arms #triceps #tricep #workhardplayhard
ASSALAMMUALAIKUM...
morningg yunkksss... jomm mandi yunkksss...jomm wangi..jomm cuci muke n badan..jomm putih pink..
janna suke sgt bende alah ni..giler best 😍

Muahhcupcup💋💋💋 JOMM LAWWA... #jommlawwa 
#bubblelawwa
#icecreampops
#pip
#jannalawwa
#bodybuilding
#fitness
#fitnessmodel
#putihgebukekal
#whiteningbooster
#cleanfood
#training 
#workhard
#work 
#jommlawwa 
#combat 
#popsglutamin
#gym
#workout
#squats
#popsglutamincandylicious
 #patiibujamubyjannalawwa 
#patiibuputihbyjannalawwa
#petuajannalawwa 
#mantapmontokmenggoda 
#awetmudakekal 
#highquality
#imstilljannalawwa
#POWER

RM85 include postag
3 4,166 8 hours ago
Assalammualaikum... morningg yunkksss... jomm mandi yunkksss...jomm wangi..jomm cuci muke n badan..jomm putih pink.. janna suke sgt bende alah ni..giler best 😍 muahhcupcup💋💋💋 jomm lawwa... #jommlawwa #bubblelawwa #icecreampops #pip #jannalawwa #bodybuilding #fitness #fitnessmodel #putihgebukekal #whiteningbooster #cleanfood #training #workhard #work #jommlawwa #combat #popsglutamin #gym #workout #squats #popsglutamincandylicious #patiibujamubyjannalawwa #patiibuputihbyjannalawwa #petuajannalawwa #mantapmontokmenggoda #awetmudakekal #highquality #imstilljannalawwa #power rm85 include postag
A Single Fighter
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That women on the left
She is just a women 
but....
Can you imagine that she is struggling for her family
for her sons withouth any complains
Yes, She is mother...
For helping family's economy... She sells lamp on the night market
and we as a her son... Try to make her happy as you can
She now is a hero for her family and for me
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love your mother
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So which of the favors of your lord would you deny
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#women
#bokeh
#family 
#happy 
#market
#people
#myhero
#photoheroes2017
#workhard
#darwin
#northernterritory
#nightmarket
#mother
#heroofaustralia
#heroofindonesia
#kampunginggris
#seeaustralia
#iniheroesku 
#heroesstreet2017
0 3,327 6 hours ago
A single fighter . that women on the left she is just a women but.... can you imagine that she is struggling for her family for her sons withouth any complains yes, she is mother... for helping family's economy... she sells lamp on the night market and we as a her son... try to make her happy as you can she now is a hero for her family and for me . love your mother . so which of the favors of your lord would you deny . . . #women #bokeh #family #happy #market #people #myhero #photoheroes2017 #workhard #darwin #northernterritory #nightmarket #mother #heroofaustralia #heroofindonesia #kampunginggris #seeaustralia #iniheroesku #heroesstreet2017
Put those Thanksgiving carbs to work today. Went a little overboard yesterday but I’ll live. Back on the leaning out train tomorrow - gotta finish off the leftovers, right?! Sitting around 238 right now, felt good to just get a crazy sweat session in while on vacation. Hit some light squats (knee felt ZERO pain so ya boy was stoked 🙏🏻) and then some upper body circuits. Also, I’ve noticed that I always seem to get weird looks when I go to a commercial gym, idk why though, I just throw my headphones on and do me 😂
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Hope everyone is having a great holiday week with family and friends! Eat some leftovers for me 🤘🏻👊🏻
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Also, don’t forget the @GunsmithClothingCo Black Friday/Cyber Monday sale now through midnight on Monday - 30% off the entire site, no code needed! Bunch of new gear just released too 🔥
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#HybridMF
#GunsmithClothing 
#WeAreGunsmith 
#GNSMTH
#GunsmithStrength
#BuiltForBattle 
@gunsmithclothingco 
@gunsmithgym
39 1,262 5 hours ago
Put those thanksgiving carbs to work today. went a little overboard yesterday but i’ll live. back on the leaning out train tomorrow - gotta finish off the leftovers, right?! sitting around 238 right now, felt good to just get a crazy sweat session in while on vacation. hit some light squats (knee felt zero pain so ya boy was stoked 🙏🏻) and then some upper body circuits. also, i’ve noticed that i always seem to get weird looks when i go to a commercial gym, idk why though, i just throw my headphones on and do me 😂 . hope everyone is having a great holiday week with family and friends! eat some leftovers for me 🤘🏻👊🏻 . also, don’t forget the @gunsmithclothingco black friday/cyber monday sale now through midnight on monday - 30% off the entire site, no code needed! bunch of new gear just released too 🔥 . #hybridmf #gunsmithclothing #wearegunsmith #gnsmth #gunsmithstrength #builtforbattle @gunsmithclothingco @gunsmithgym
Completed week 4 of the 8 week challenge yesterday... immensely proud of myself right now considering what happened on day 1 of the challenge and the fact that 12 months ago I couldn’t sit down without pain from a slipped disc. Here’s to my fitness journey starting again properly 💪🏼 #functionalfitness #training #cardio #gym #progress #workout #strength #motivation #strongwomen #myjourney #fitnessjourney #strong #fit #fitness #workhard #weightlifting #girlswithmuscle #fatloss #weightloss
0 0 just now
Completed week 4 of the 8 week challenge yesterday... immensely proud of myself right now considering what happened on day 1 of the challenge and the fact that 12 months ago i couldn’t sit down without pain from a slipped disc. here’s to my fitness journey starting again properly 💪🏼 #functionalfitness #training #cardio #gym #progress #workout #strength #motivation #strongwomen #myjourney #fitnessjourney #strong #fit #fitness #workhard #weightlifting #girlswithmuscle #fatloss #weightloss
Always believe in yourself even when others do not....That's how you stand out.....Have a blessed day😍😍
#life #motivationalquotes #single #married #marriedlife #inspiration #textgram #dontgiveup #follow4follow #like4like #successmindset #goals😍 #focus #success  #successquotes #succeed #relationshipgoals #singlelife #dreams #workhard #faith
0 0 just now
Always believe in yourself even when others do not....that's how you stand out.....have a blessed day😍😍 #life #motivationalquotes #single #married #marriedlife #inspiration #textgram #dontgiveup #follow4follow #like4like #successmindset #goals😍 #focus #success #successquotes #succeed #relationshipgoals #singlelife #dreams #workhard #faith
Guten Morgen 😊. Gibt zum Frühstück Joghurt mit Müsli und pürierte Beeren 😍💕🤤. Dazu noch Reiswaffeln mit Joghurt 😁. Gleich geht es zum lernen 🤓 und dann ins Gym 😏💪.
Habt ein schönen Samstag💕🤗.
#fitness #fitnessgirl #fit #fitgirl #essen #hungry #getfit #fitfam #goodmorning #frühstück #breakfast #gesund #healthyfood #healthy #fruits #cleaneating #eatclean #workhard #gym #training #instagood #instapic #instafood #food #foodblogger #fitlife #lifestyle #blogger #saturday #weekend
0 6 just now
Guten morgen 😊. gibt zum frühstück joghurt mit müsli und pürierte beeren 😍💕🤤. dazu noch reiswaffeln mit joghurt 😁. gleich geht es zum lernen 🤓 und dann ins gym 😏💪. habt ein schönen samstag💕🤗. #fitness #fitnessgirl #fit #fitgirl #essen #hungry #getfit #fitfam #goodmorning #frühstück #breakfast #gesund #healthyfood #healthy #fruits #cleaneating #eatclean #workhard #gym #training #instagood #instapic #instafood #food #foodblogger #fitlife #lifestyle #blogger #saturday #weekend
🎅🏻🎄Stay Cosy, Christmas is just around the corner!
On adore Noël et surtout les chants de Noël qu’on écoute en boucle sous un plaid avec du chocolat chaud🎶🥛 :
• Jingle bell • Have yourself a merry little Christmas • Santa baby • Let it snow • All I want for Christmas is you
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Et vous, vous préférez quelle chanson ?
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Prendre des cours d’anglais sur le thème de Noël ? OF COURSE!
Envoyez un 📩 à kindacosy@gmail.com
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#quote #christmas #christmas2017 #bordeauxmaville #bordeaux #bdx #french #english #learning #teaching #lifestyle #motivation #christmasmood #friday #friyay #december #hellodecember #train #work #workhard #workinggirl
0 3 1 minute ago
🎅🏻🎄stay cosy, christmas is just around the corner! on adore noël et surtout les chants de noël qu’on écoute en boucle sous un plaid avec du chocolat chaud🎶🥛 : • jingle bell • have yourself a merry little christmas • santa baby • let it snow • all i want for christmas is you . et vous, vous préférez quelle chanson ? . . prendre des cours d’anglais sur le thème de noël ? of course! envoyez un 📩 à [email protected] . . #quote #christmas #christmas2017 #bordeauxmaville #bordeaux #bdx #french #english #learning #teaching #lifestyle #motivation #christmasmood #friday #friyay #december #hellodecember #train #work #workhard #workinggirl
38 days until 2018. 2017 was magical💫 I went to Toronto, Rome,Sorrento,Capri, Marbella, Vancouver, Victoria & soon Mexico 🎉 I accomplished lots in education, surgery, and literature. Please always follow your heart and dreams. My heart is full in this moment and with the people of 2017 💛love you all more than you will ever know. Never loose the romance of life 
#italy #travel #lovelife #spain #canada #usa #destiny #medicine #surgery #europe #toronto #cobblestoneandvine #art #history #blonde #nurse #nursesofinstagram #plasticsurgery #guiseppezanotti  #workhard #dreamhard #germany
0 12 2 minutes ago
38 days until 2018. 2017 was magical💫 i went to toronto, rome,sorrento,capri, marbella, vancouver, victoria & soon mexico 🎉 i accomplished lots in education, surgery, and literature. please always follow your heart and dreams. my heart is full in this moment and with the people of 2017 💛love you all more than you will ever know. never loose the romance of life #italy #travel #lovelife #spain #canada #usa #destiny #medicine #surgery #europe #toronto #cobblestoneandvine #art #history #blonde #nurse #nursesofinstagram #plasticsurgery #guiseppezanotti #workhard #dreamhard #germany
You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome - just better than I was yesterday. These days the race is just against myself.
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#instagood #qoutes #mentor #success #businessowner #instagram #makemoney #invest #rich #workhard #money #grind #dream #business #prosperity #motivation #wealth #marketing #life #goal #onlinebusiness #manifest #entrepreneurquotes #goals #leader #inspiration #entrepreneur #thoughts #limitless
2 10 2 minutes ago
You know, i looked at my face in the mirror this morning, and i like being old. my face has more content and when i train in the gym now, i am not training to be strong or handsome - just better than i was yesterday. these days the race is just against myself. . . . #instagood #qoutes #mentor #success #businessowner #instagram #makemoney #invest #rich #workhard #money #grind #dream #business #prosperity #motivation #wealth #marketing #life #goal #onlinebusiness #manifest #entrepreneurquotes #goals #leader #inspiration #entrepreneur #thoughts #limitless
Best pergi kerja hari ni dapat jumpa banyak kawan baru #meetanewfriend
#workhard
0 2 2 minutes ago
Best pergi kerja hari ni dapat jumpa banyak kawan baru #meetanewfriend #workhard
⛼SKYZONE GLOW with my boys
#workhard #playharder #teambuilding #brotherhood #comeforonecomeforall
0 2 2 minutes ago
That's the first sign you know you're a Libertarian. You see the red light. You stop. You realize that there's not a car in sight. And you put your foot on the gas.
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#instagood #qoutes #mentor #success #businessowner #instagram #makemoney #invest #rich #workhard #money #grind #dream #business #prosperity #motivation #wealth #marketing #life #goal #onlinebusiness #manifest #entrepreneurquotes #goals #leader #inspiration #entrepreneur #thoughts #limitless
1 8 2 minutes ago
That's the first sign you know you're a libertarian. you see the red light. you stop. you realize that there's not a car in sight. and you put your foot on the gas. . . . #instagood #qoutes #mentor #success #businessowner #instagram #makemoney #invest #rich #workhard #money #grind #dream #business #prosperity #motivation #wealth #marketing #life #goal #onlinebusiness #manifest #entrepreneurquotes #goals #leader #inspiration #entrepreneur #thoughts #limitless
#slovakgirl#insta#ass#happy#girl#gym#fit#fitness#squats#run#runner#running#gains#glutes#muscles#fatburn#lift#weightlifting#healthy#bootybuilding#abs#legs#blonde#core#waist#blueeyes#tranformation#progress#workout#workhard
0 15 2 minutes ago
#slovakgirl#insta#ass#happy#girl#gym#fit#fitness#squats#run#runner#running#gains#glutes#muscles#fatburn#lift#weightlifting#healthy#bootybuilding#abs#legs#blonde#core#waist#blueeyes#tranformation#progress#workout#workhard
“Act natural” I️ said... • ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#videoartist #animation #artist #aesthetic #aesthetics #likeandsubscribe  #instagram #likes #animator #exhibition#boston #pineapple #photoshop #photooftheday#illustration #soundcloud  #followme #film-photography #35mmbook #35mm #castingcall #independantfilm #stayhumble #workhard #freedom #youtube #youtubechannel #youtubeislife #frustratedphotographer #productionhub
0 7 3 minutes ago
“act natural” i️ said... • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #videoartist #animation #artist #aesthetic #aesthetics #likeandsubscribe #instagram #likes #animator #exhibition#boston #pineapple #photoshop #photooftheday#illustration #soundcloud #followme #film-photography #35mmbook #35mm #castingcall #independantfilm #stayhumble #workhard #freedom #youtube #youtubechannel #youtubeislife #frustratedphotographer #productionhub