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@thefitgingerchick

thefitgingerchick
A few years ago when I really began mulling the thought of competing, I was hell bent on the idea that I could do the whole process, all by myself. 98% of my life has followed that logic, how could this be any different? I’m strong and independent. Rawr. 🐯
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Well, my friends. It is a hard pill to swallow when you drop your silly pride and realize you are your own worst enemy, when it comes to being objective and rational with your body and food. Even more startling is realizing that’s kinda normal, and ok 😳
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Friday night, I took the recommendation of a friend. I met with the couple who are now going to be coaching me in my lifestyle and competition goals - I’m pretty excited to be working with @mbm_fitness_consulting right here in Edmonton. 💪🏻
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Can’t wait to see what I can do! Meal prep is on point for the week. I’ll be packing four of six meals to eat away from home daily, as I don’t trust myself otherwise 😂 this is a CRAP TON of food for yo’ girl! Holy smokes. Pray for my tummy. 
Let’s go. 🙌🏻
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#preplife #mealprep #cleaneats #coach #futurecompetitor #figure #bodyfitness #bodybuilding #foodisfuel #goals #goalgetter #workit #womenwithmuscle #womenwholift #backontrack #yeg #yegfit
0 13 5 minutes ago
A few years ago when i really began mulling the thought of competing, i was hell bent on the idea that i could do the whole process, all by myself. 98% of my life has followed that logic, how could this be any different? i’m strong and independent. rawr. 🐯
.
well, my friends. it is a hard pill to swallow when you drop your silly pride and realize you are your own worst enemy, when it comes to being objective and rational with your body and food. even more startling is realizing that’s kinda normal, and ok 😳
.
friday night, i took the recommendation of a friend. i met with the couple who are now going to be coaching me in my lifestyle and competition goals - i’m pretty excited to be working with @mbm_fitness_consulting right here in edmonton. 💪🏻
.
can’t wait to see what i can do! meal prep is on point for the week. i’ll be packing four of six meals to eat away from home daily, as i don’t trust myself otherwise 😂 this is a c**p ton of food for yo’ girl! holy smokes. pray for my tummy.
let’s go. 🙌🏻
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#preplife #mealprep #cleaneats #coach #futurecompetitor #figure #bodyfitness #bodybuilding #foodisfuel #goals #goalgetter #workit #womenwithmuscle #womenwholift #backontrack #yeg #yegfit

@km_fitmom

km_fitmom
This workout is super simple but super good for your back legs!😉😘😍
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3 sets of 40 reps
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When your about to quit, remember why you started!
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#pinkarifoto #workout #fitmom #fitness #lowerback #lowebody #fitness #Godisgood #Godsdaughter #Godsdaughter #fit #workout #legworkout #homeworkouts #awesome #bestrong #dontgiveup #fitmum #workit #dontgivein #workhard
0 3 8 minutes ago
This workout is super simple but super good for your back legs!😉😘😍
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3 sets of 40 reps
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when your about to quit, remember why you started!
--
#pinkarifoto #workout #fitmom #fitness #lowerback #lowebody #fitness #godisgood #godsdaughter #godsdaughter #fit #workout #legworkout #homeworkouts #awesome #bestrong #dontgiveup #fitmum #workit #dontgivein #workhard

@ghst.face.chilla

ghst.face.chilla
Playing around with some items I dug out of my storage unit today for flash sales as well as for specific customer orders✨🌸 I’ve noticed that since I left my ex, I’ve been much more in touch with my intuition 🙏🏽 it’s an amazing thing really because I thought I had a strong sense when I was with him, but it’s like everything is heightened now, in the most amazing way! I have a clear sense of self and awareness of energies. This is just the start, not even my final form! :
1 19 14 minutes ago
Playing around with some items i dug out of my storage unit today for flash sales as well as for specific customer orders✨🌸 i’ve noticed that since i left my ex, i’ve been much more in touch with my intuition 🙏🏽 it’s an amazing thing really because i thought i had a strong sense when i was with him, but it’s like everything is heightened now, in the most amazing way! i have a clear sense of self and awareness of energies. this is just the start, not even my final form! :

@tamaaay8

tamaaay8
😳My face 99.9% of the time when I pray for God to guide my life to my purpose, but not prepared for the pathway to get there (or it’s just totally not what I had in mind!) but He knows so all I have to do is buckle up and keep my hands in the cart at all times 😬🙌🏽 •
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#trusttheprocess #godisgood #decemberphotochallenge #december9th #sundayvibes #workit
0 3 12 minutes ago
😳my face 99.9% of the time when i pray for god to guide my life to my purpose, but not prepared for the pathway to get there (or it’s just totally not what i had in mind!) but he knows so all i have to do is buckle up and keep my hands in the cart at all times 😬🙌🏽 •






#trusttheprocess #godisgood #decemberphotochallenge #december9th #sundayvibes #workit

@msfitaldrich.yl

msfitaldrich.yl
No one knows what goes on in our heads, we are invisible to the rest, every one's living in black and white we see each other in a different light.

Getting a kickass workout before the concert tonight. Feels good to have my life back on track 😇

#infrared #3daysgrace #workit #gym #fitness #supplementking #musclemania  #motionfitness #supplementkinggp #pumped #workout #transformation #killinit @motionfitnesscanada @supplementkingcanada @supplementkinggp @musclemania
3 24 15 minutes ago
No one knows what goes on in our heads, we are invisible to the rest, every one's living in black and white we see each other in a different light.

getting a kickass workout before the concert tonight. feels good to have my life back on track 😇

#infrared #3daysgrace #workit #gym #fitness #supplementking #musclemania #motionfitness #supplementkinggp #pumped #workout #transformation #killinit @motionfitnesscanada @supplementkingcanada @supplementkinggp @musclemania

@fit.withrobyn

fit.withrobyn
Let me tell you the best part about accepting yourself and loving yourself fully. -

If I gain weight, if I don’t lose weight that week\month if I lost track of my nutrition that weekend, if I feel extra puffy. IT DOES NOT CHANGE HOW I FEEL ABOUT MYSELF. IT DOES NOT DEFINE ME. •

Ok so the scale says I gained 3 lbs, ok so I drank too many glasses of wine. Ok, and? And now you’re a terrible person and everyone is looking at you like a big slob. UMMM, that’s a big nurrrrr. •

Ya hi, I’m still me. I can continue to work on my goals, and what’s important to me. But when I mess up or go off track or anything, it’s literally fine. I know who I am, and what I stand for, and Ill be loving myself right up NO MATTA WHAT😁
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Monday is around the corner and the rest of the month I’ll be slaying my goals and puttin in work, not bc I have too..but bc it makes me FEEL happy and good👌🏻
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#balance #bodypositive #workit #ownit #loveyourself #selflove #selfcare #sunday #sundayfunday #balance #iffym #fit #fitness #fitfam #fitfreak #motivation #motivated #slay #slayallday #goals #goalgetter #gym #gymmotivaton #rockit #shineon
3 16 15 minutes ago
Let me tell you the best part about accepting yourself and loving yourself fully. -

if i gain weight, if i don’t lose weight that week\month if i lost track of my nutrition that weekend, if i feel extra puffy. it does not change how i feel about myself. it does not define me. •

ok so the scale says i gained 3 lbs, ok so i drank too many glasses of wine. ok, and? and now you’re a terrible person and everyone is looking at you like a big slob. ummm, that’s a big nurrrrr. •

ya hi, i’m still me. i can continue to work on my goals, and what’s important to me. but when i mess up or go off track or anything, it’s literally fine. i know who i am, and what i stand for, and ill be loving myself right up no matta what😁
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monday is around the corner and the rest of the month i’ll be slaying my goals and puttin in work, not bc i have too..but bc it makes me feel happy and good👌🏻
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#balance #bodypositive #workit #ownit #loveyourself #selflove #selfcare #sunday #sundayfunday #balance #iffym #fit #fitness #fitfam #fitfreak #motivation #motivated #slay #slayallday #goals #goalgetter #gym #gymmotivaton #rockit #shineon

@ericace12

ericace12
Triple A workout at home tonight. Arms, abs, (ahem) booty  #ithinkiwilljuststayhere #fitness #fitgirl #workit #getfit #alittleobsessed #getgetgetit
0 7 17 minutes ago
Triple a workout at home tonight. arms, abs, (ahem) b***y #ithinkiwilljuststayhere #fitness #fitgirl #workit #getfit #alittleobsessed #getgetgetit

@luxerosegold

luxerosegold
Thank you @flame_mua 💕 for giving me a 💣 ass look in under an hr @urbandecaycosmetics Eyes ✨ Backtalk Palette ✨Liner Bittersweet Lipstick ✨Crank  Primer ✨ Enigma ✨Powder and Setting Spray ✨ All Nighter ✨ Concealer Naked Skin in Light Warm ✨ Cheeks ✨ Naked Shapeshifter Skin Corrector 3.0 ✨Mascara Perversion ✨ Eye Pencil Legend ✨Liquid Liner Perversion Fine Point ✨Brows Briw Beater in Blackout ✨Setting Spray Quick Fix #shesamazing #urbandecay #crueltyfree #makeup #fotn #dolledup # #shook #pinklips #pink #glitter #beauty #cateye #girly #makeuponpoint #faceart #vegancosmetics #vice #eyeliner #mascara #instamakeup #selfie #legit #motd #glam #makeuponfleek #facebeat #feelingmyself #makeupartist#workit #makeuplife
3 38 September 2018
Thank you @flame_mua 💕 for giving me a 💣 a*s look in under an hr @urbandecaycosmetics eyes ✨ backtalk palette ✨liner bittersweet lipstick ✨crank primer ✨ enigma ✨powder and setting spray ✨ all nighter ✨ concealer n***d skin in light warm ✨ cheeks ✨ n***d shapeshifter skin corrector 3.0 ✨mascara p********n ✨ eye pencil legend ✨liquid liner p********n fine point ✨brows briw b****r in blackout ✨setting spray quick fix #shesamazing #urbandecay #crueltyfree #makeup #fotn #dolledup # #shook #pinklips #pink #glitter #beauty #cateye #girly #makeuponpoint #faceart #vegancosmetics #vice #eyeliner #mascara #instamakeup #selfie #legit #motd #glam #makeuponfleek #facebeat #feelingmyself #makeupartist#workit #makeuplife

@mamakbyrd

mamakbyrd
A sneak peek into the Avengers’ workout gym!!! #WorkIt #Avengers #AdventuresOfKipp
1 8 19 minutes ago
A sneak peek into the avengers’ workout gym!!! #workit #avengers #adventuresofkipp

@quiseentertainment

quiseentertainment
When ya mom finally get you a new winter coat 😂😂😂 #oww #workit #motorsport #shitisfire #drip #nostylist #yeah #memes #explore #wintercoat
1 16 20 minutes ago
When ya mom finally get you a new winter coat 😂😂😂 #oww #workit #motorsport #shitisfire #drip #nostylist #yeah #memes #explore #wintercoat

@unapologeticallyme14

unapologeticallyme14
Tried something new today 🙈👀... May post the full vids on IGTV. 
Had a very fun time, if you’re in the Chicago area make sure you stop into this cute little boutique and check out all of her fashions and accessories. I styled myself with some of her items in the first two clips 👌🏾😉☺️. .
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#chicago #supportsmallbusiness #model #modelwalk #runwaywalk #blackgirlmagic #style #fashion #beauty #strut #havingfun #confidence #melaninqueen #chicagomodel #indianamodel #workit #runway #classy #chic #classic #vintagestyle #selfesteem
1 12 28 minutes ago
Tried something new today 🙈👀... may post the full vids on igtv.
had a very fun time, if you’re in the chicago area make sure you stop into this cute little boutique and check out all of her fashions and accessories. i styled myself with some of her items in the first two clips 👌🏾😉☺️. .
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#chicago #supportsmallbusiness #model #modelwalk #runwaywalk #blackgirlmagic #style #fashion #beauty #strut #havingfun #confidence #melaninqueen #chicagomodel #indianamodel #workit #runway #classy #chic #classic #vintagestyle #selfesteem

@bringtheheatcheer

bringtheheatcheer
Flashback to the Storm working those uniforms at Bring the Heat earlier this year!!! #bringtheheat #competition #workit #cheerleading
0 7 28 minutes ago
Flashback to the storm working those uniforms at bring the heat earlier this year!!! #bringtheheat #competition #workit #cheerleading

@ac.currency

ac.currency
Claim it, 2019 will be a year full of travels. 
Get a head start with these tips! 
#changethecurrent
2 11 29 minutes ago
Claim it, 2019 will be a year full of travels.
get a head start with these tips!
#changethecurrent