1 hour ago
If you're going to change, make sure you change for the better.
it took me about 3 years to get from where you see me on the left to where i am on the right. granted i wasn't 100% consistent because life gets in the way sometimes, but i never lost focus of my goal. was it hard? yes, hardest thing i've ever done. i've never had to be more disciplined in any other thing i've worked on accomplishing in my life. it takes a ton of sacrifice, effort and mental strength.
you will be tired.
you will get frustrated.
you will hit plateaus.
you will want to give up.
do not allow yourself to quit!
not giving up was the best thing that ever happened to me, and it will be the best thing that ever happens to you too. not only have i grown physically, more importantly i've grown mentally, spiritually and have grown humble. believe me when i say there is nothing in the world more satisfying than hitting your health and fitness goals. do it for you. you're worth it. be the best you 🙏🏽#transformationtuesday
for those of you that are looking to make a change, let me help you with a custom macro meal plan and workout plan tailored to you and your personal goals. time to stop saying someday. let that someday be today 💪🏽