Loading...
@graoficial breaking it down 🙌🏻
@gymevolution_ 
@gymfreebies
65 1,584 1 hour ago
@graoficial breaking it down 🙌🏻 @gymevolution_ @gymfreebies
My hair growing 😍👌 @michellkaylee
52 3,723 1 hour ago
My hair growing 😍👌 @michellkaylee
Devil in the red dress 😈❤
80 1,710 43 minutes ago
Devil in the red dress 😈❤
Uma das regiões do meu corpo que sempre tive mais fortalecida era a região lombar.👊🏻👊🏻👊🏻 Durante a gravidez é quase impossível treinar abdominal com aquele buchão, em seguida sofri o acidente, resumindo: mais de um ano sem treinar essa região.😬😬😬
.
Chegou a hora de voltar a fortalecer essa parte do corpo e tá aí um exercício pra quem está voltando como eu. Isometria!! Dessa forma isolo a coluna e fortaleço para conseguir começar outros tipos de exercício, ideal pra quem esta voltando a praticar exercícios agora. Valeu gigaaaa @brunaopersonal, sempre exercícios 🔝🔝🔝. #VoltandoComNaroka #VamoQueVamo #Gym #workout @academiakorpusjp
28 1,103 1 hour ago
Uma das regiões do meu corpo que sempre tive mais fortalecida era a região lombar.👊🏻👊🏻👊🏻 durante a gravidez é quase impossível treinar abdominal com aquele buchão, em seguida sofri o acidente, resumindo: mais de um ano sem treinar essa região.😬😬😬 . chegou a hora de voltar a fortalecer essa parte do corpo e tá aí um exercício pra quem está voltando como eu. isometria!! dessa forma isolo a coluna e fortaleço para conseguir começar outros tipos de exercício, ideal pra quem esta voltando a praticar exercícios agora. valeu gigaaaa @brunaopersonal, sempre exercícios 🔝🔝🔝. #voltandocomnaroka #vamoquevamo #gym #workout @academiakorpusjp
Yes. 😂💪🏼
.
@DOYOUEVEN 👈🏼 CHECK OUT THE NEWEST RELEASES! (DYE10 for 10% OFF) 🎉 link in BIO ✔️
145 4,628 31 minutes ago
Yes. 😂💪🏼 . @doyoueven 👈🏼 check out the newest releases! (dye10 for 10% off) 🎉 link in bio ✔️
By far the most creative shoot I've had the pleasure to take part in. @mikeruizone had a wicked vision and @michaelmejiaart made it come to life with his body art skills! This took about 6 hours to create by hand with brushes and stencils! www.ajfit.online➖➖➖➖➖➖➖➖➖➖➖➖
#magnum #alphaclothing #gymmotivation #gym #fitness #fitnessmodel #wbff #musclemodel #workout #healthy #lifestyle #aesthetic #physique #fitfam #proteinhouse #gains #proteinhousekc #bodypower #motivation #fitspo #nutrition #lift #compprep #ajellison
56 1,167 1 hour ago
By far the most creative shoot i've had the pleasure to take part in. @mikeruizone had a wicked vision and @michaelmejiaart made it come to life with his body art skills! this took about 6 hours to create by hand with brushes and stencils! www.ajfit.online➖➖➖➖➖➖➖➖➖➖➖➖ #magnum #alphaclothing #gymmotivation #gym #fitness #fitnessmodel #wbff #musclemodel #workout #healthy #lifestyle #aesthetic #physique #fitfam #proteinhouse #gains #proteinhousekc #bodypower #motivation #fitspo #nutrition #lift #compprep #ajellison
It's about to go down!!💪
@therock | @johncena
32 8,220 1 hour ago
It's about to go down!!💪 @therock | @johncena
😈
31 898 1 hour ago
😈
#yeah #workout 😎😎
0 0 just now
#yeah #workout 😎😎
#sun feels #strong today 🌞 and so do I! 💪👊 Pushed myself harder than I have in months and it allowed me to #run longer and faster. I'm still nowhere near my goals, but it's #progress 👟✌️💙🌿✨
#running #park #exercise #fitness #goals #outdoor #workout #motivation #nature #life #fresh #air #trees #sunshine #blue #sky
0 1 just now
#sun feels #strong today 🌞 and so do i! 💪👊 pushed myself harder than i have in months and it allowed me to #run longer and faster. i'm still nowhere near my goals, but it's #progress 👟✌️💙🌿✨ #running #park #exercise #fitness #goals #outdoor #workout #motivation #nature #life #fresh #air #trees #sunshine #blue #sky
Gymaholic 😏 💪
#gym #workout
0 1 just now
Gymaholic 😏 💪 #gym #workout
Basic Nutrient Metabolism Pt. 1
0 0 just now
Basic nutrient metabolism pt. 1 "macros" refer to the three macronutrients that comprise our diets: carbohydrates, proteins, and fats. proteins end up becoming the major component of your body, constituting more of your weight than any other substance besides water. they are responsible for anything from building muscle following exercise training to helping rebuild your dna. when we eat proteins they are broken down and can either go to your muscles to build them, become stored as f*t when eaten in excess, or in rare cases burned as energy. fats are a vital part of your diet and without them your body has a difficult time transporting necessary hormones to where they act. women have an "essential fat" of ~8-12% to make up their body just for survival. for men, that number is around 2-4%. these numbers are often only seen in special clinical cases, like lipodystrophy, but can under rare circumstances be attainable under other conditions like starving-- these numbers are wicked low! when we eat them, they are digested almost only after they pass your stomach and are broken down later. they can be stored in your muscles, your f*t stores, and used as energy for calorie burning. the beloved carbohydrate too often gets a bad rep, however there is a major difference between how complex and simple carbs act in the body. they are the easiest fuel for your body to burn, and become the only fuel your body can really rely on during high intensity exercise. your body at all times has a necessary amount of sugar floating around in your blood at all times and your brain uses it constantly. thus, carbs are vital for regular brain function, and only in rare cases can it use other fuels like ketones (broken down from proteins). stay tuned for pt. 2... . . . #health #fitness #fit #training #fitspo #workout #research #health #healthy #instahealth #iifym #strong #lifestyle #eatclean #exercise #science #squats #abs
Day 9 #omstarsyoga 
Hosts : @kinoyoga @beachyogagirl @omstarsofficial 💕
.
.
.
.
.

#yogisofinstagram#motivatedandmoved #yoga #yogapose#inspiration #yogainspiration #yogafit #yogalife #yogalove#likeagirl#igyogachallenge#yogachallenge#yogaeverydamnday#iloveyoga#headstand#handstand #workout#fitnessmotivation #justpractice#strongisthenewskinny#practiceyogachangeyourworld#kinoyoga#onebreathatatime #fitness #flow #yogadaily #butiyoga
0 1 just now
Day 9 #omstarsyoga hosts : @kinoyoga @beachyogagirl @omstarsofficial 💕 . . . . . #yogisofinstagram#motivatedandmoved #yoga #yogapose#inspiration #yogainspiration #yogafit #yogalife #yogalove#likeagirl#igyogachallenge#yogachallenge#yogaeverydamnday#iloveyoga#headstand#handstand #workout#fitnessmotivation #justpractice#strongisthenewskinny#practiceyogachangeyourworld#kinoyoga#onebreathatatime #fitness #flow #yogadaily #butiyoga
Die momenten dat je matjes je overvallen in de gym en je je over laat halen tot een 1RM poging(repetition max) en aangezien ik vrij competitief ben was ik hier wel voor in! En je dan 131kg drukt. Best aardig aangezien ik vrijwel nooit boven 90% van mijn 1RM train.

Toen ik trainen serieuzer begon te nemen en een deel van mijn leven hieraan begon te wijden merkte ik dat ik tegen veel wrijving en onbegrip aan liep. Ik heb me nu omringd met een groep vrienden die ieder besluit steunen en zijn er altijd voor mij. 
Omring jezelf met mensen die like-minded zijn en ook streven om het maximale uit hun leven te halen.
Anders zul je keer op keer tegen deze momenten van wrijving aanlopen!

Mannen, oprecht bedankt dat jullie het beste in mij naar boven halen!💪 #health #fitness #fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
0 0 just now
Die momenten dat je matjes je overvallen in de gym en je je over laat halen tot een 1rm poging(repetition max) en aangezien ik vrij competitief ben was ik hier wel voor in! en je dan 131kg drukt. best aardig aangezien ik vrijwel nooit boven 90% van mijn 1rm train. toen ik trainen serieuzer begon te nemen en een deel van mijn leven hieraan begon te wijden merkte ik dat ik tegen veel wrijving en onbegrip aan liep. ik heb me nu omringd met een groep vrienden die ieder besluit steunen en zijn er altijd voor mij. omring jezelf met mensen die like-minded zijn en ook streven om het maximale uit hun leven te halen. anders zul je keer op keer tegen deze momenten van wrijving aanlopen! mannen, oprecht bedankt dat jullie het beste in mij naar boven halen!💪 #health #fitness #fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Quando um aluno(a) tem foco, o resultado é garantido. E não há isso de dizer que está perfeito e não tem o que mudar. Todos têm o que melhorar e NUNCA está PRONTO(A)! Haha gostando de ver.  #stronger #nopainnogain #gym #personaltrainer #treinador #academia #likeforlike #like4like #fitness #diet #muscle #musculação #coach #personal #treinador #treino #workout #mulheresquetreinam #girl #abdômen #abs
0 1 just now
Quando um aluno(a) tem foco, o resultado é garantido. e não há isso de dizer que está perfeito e não tem o que mudar. todos têm o que melhorar e nunca está pronto(a)! haha gostando de ver. #stronger #nopainnogain #gym #personaltrainer #treinador #academia #likeforlike #like4like #fitness #diet #muscle #musculação #coach #personal #treinador #treino #workout #mulheresquetreinam #girl #abdômen #abs
Sto se mora nije tesko🤗#workout#ahilejbodybuidingifitnessklub#👊💪💪💪💪💪
0 0 just now
Sto se mora nije tesko🤗#workout#ahilejbodybuidingifitnessklub#👊💪💪💪💪💪
Stretching your hamstrings can be more difficult than you think. The Hamstrings  come down from your hip and attach to the back of your shin just below the knee, however a lot of other muscles cross those same joints, so a lot of times the secondary muscle will get the bulk of the stretch, most of the time that is then gastroc (calf) and the soleus (muscle under the calf). These muscles begin to stretch at a lower angle than the hamstring so traditional stretches like sit and reach don't target the hamstring. An assured stretch with a belt, towel or resistance band is the best way to get the full stretch of your hamstring! #exercise #injuries #personaltrainer #physicaltherpy #squats #tightmuscles #cramps #workout #squat #hamstring #stretch
0 0 just now
Stretching your hamstrings can be more difficult than you think. the hamstrings come down from your hip and attach to the back of your shin just below the knee, however a lot of other muscles cross those same joints, so a lot of times the secondary muscle will get the bulk of the stretch, most of the time that is then gastroc (calf) and the soleus (muscle under the calf). these muscles begin to stretch at a lower angle than the hamstring so traditional stretches like sit and reach don't target the hamstring. an assured stretch with a belt, towel or resistance band is the best way to get the full stretch of your hamstring! #exercise #injuries #personaltrainer #physicaltherpy #squats #tightmuscles #cramps #workout #squat #hamstring #stretch
Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. ... It knows it must outrun the slowest gazelle or it will starve to death. It doesn't matter whether you are a lion or a gazelle: when the sun comes up, you'd better be running.
0 1 just now
Every morning in africa, a gazelle wakes up. it knows it must run faster than the fastest lion or it will be killed. ... it knows it must outrun the slowest gazelle or it will starve to death. it doesn't matter whether you are a lion or a gazelle: when the sun comes up, you'd better be running." #africanproverb #motivation #workout #fitness #health #encouragement #wisdom #vsx #victoriasport #running #beach (in this pic i'm wearing the "knockout capri pants", vsx compression jacket, the "lightweight sports bra all from the victoria's secret sport line & running shoes from ross😊👍🏼) #victoriassecret #knockouttights #lightweightsport #rossdressforless