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@jordydumbbell

jordydumbbell
Chaos
1 55 8 minutes ago
Chaos

@haitham.alzarouni

haitham.alzarouni
2 167 3 weeks ago
"لا تيأس كثيرا عندما تفقد شيئا جميلا،، فأحيانا يجب أن يرحل الجميل ليأتي الأجمل " أحمد ديدات 🇮🇳 .
🕯
مع أخوي كبتن يزن في الدورة الدولية لمدربين المواي تاي .

do not give up when you lose something beautiful, sometimes beautiful things mist leave to come the most beautiful "
ahmed hoosen deedat🇮🇳 with captain yazen at national muay thai instructors workshop 🤜🏼 #muaythai #life #style #happy #summer #friends#training #team #instagood #instagram #sport #dubai #uae #fight #fitness #workout #training #fight #life #red #strong #men #work #goals #crazy #night #دبي#الامارات#crossfit

@bernadettetm

bernadettetm
Vilodag! Att träna är viktigt. Och att tillåta kroppen ha vilodagar från träning är viktigaste av allt. Tbt.
health #fitness #fit#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle#getfit #cleaneating #eatclean #exercise
0 0 1 minute ago
Vilodag! att träna är viktigt. och att tillåta kroppen ha vilodagar från träning är viktigaste av allt. tbt.
health #fitness #fit#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle#getfit #cleaneating #eatclean #exercise

@sobermatr

sobermatr
NLP, Holographic Human Transformation theory, Linguistics,  Kinesiology Part of this Programs Treatment Education. Share and Visit our Website and Posts.  matrbehavioralhealth.com 
FB Matr Behavioural 
#a #v #i
1 0 23 minutes ago
Nlp, holographic human transformation theory, linguistics, kinesiology part of this programs treatment education. share and visit our website and posts. matrbehavioralhealth.com
fb matr behavioural
#a #v #i

@brittneykziegler

brittneykziegler
This leg burner circuit is BRUTAL. After doing a full leg workout...this is a lot harder than you think it's going to be. I thought I'd have it no problem...I was wrong. The stuggle was real. 
P.s, sorry for the poor quality of video, I have an older phone 🙈. TRY IT!

Circuit: ☆12 reps of weighted jump squats ☆10 reps of one legged hop-ups ☆8 reps of (pretend this is all one fluid movement) jump squat into backwards lunge into squat into backwards lunge other leg, back up; repeat that all for a total of 8 times (you can do this weighted as well, but I couldn't) ☆Then REPEAT that WHOLE curcit ONE more time for a total of TWO times through. 
It's killer. Im telling you, you might regret it because my legs were giving out 😅. Thanks @whitneyysimmons for the ideas! ❤👌🤗 #workoutvideo#girlswholift#legday#wednesday#humpday#latenightpost#2am#burner#hotfireflames#bodybuilding#muscle#legs#booty#glutes#workit#killer#snapfitness#snapleduc#fitchick#fitness#inspiration#empowerment#pushthrough#circut#workout#journey#trynewthings#changeitup#stuggleisreal#struggles 😎😂🙈❤💦👌
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This leg burner circuit is brutal. after doing a full leg workout...this is a lot harder than you think it's going to be. i thought i'd have it no problem...i was wrong. the stuggle was real.
p.s, sorry for the poor quality of video, i have an older phone 🙈. try it!

circuit: ☆12 reps of weighted jump squats ☆10 reps of one legged hop-ups ☆8 reps of (pretend this is all one fluid movement) jump squat into backwards lunge into squat into backwards lunge other leg, back up; repeat that all for a total of 8 times (you can do this weighted as well, but i couldn't) ☆then repeat that whole curcit one more time for a total of two times through.
it's killer. im telling you, you might regret it because my legs were giving out 😅. thanks @whitneyysimmons for the ideas! ❤👌🤗 #workoutvideo#girlswholift#legday#wednesday#humpday#latenightpost#2am#burner#hotfireflames#bodybuilding#muscle#legs#booty#glutes#workit#killer#snapfitness#snapleduc#fitchick#fitness#inspiration#empowerment#pushthrough#circut#workout#journey#trynewthings#changeitup#stuggleisreal#struggles 😎😂🙈❤💦👌

@austin5411

austin5411
Chest day
the muscle expansion can be a really good feel, with the cost of possible cant wash the hands well 😂

#chestday #workout #ジム #胸の日
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Chest day
the muscle expansion can be a really good feel, with the cost of possible cant wash the hands well 😂

#chestday #workout #ジム #胸の日

@bodrunners

bodrunners
5/6/7 Ekim tarihlerinde Spor Festivali tadında gerçekleşecek olan “Çağdaş Bodrum 1/2 Maratonu’nda Sportif Partner ve aynı zamanda ev sahibi olan Koşan Mandalinaların hazırlık programı başlıyor. Sen de bizimle hazırlan! Bodrum için #adımat  Detaylar için takipte kal!
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5/6/7 ekim tarihlerinde spor festivali tadında gerçekleşecek olan “çağdaş bodrum 1/2 maratonu’nda sportif partner ve aynı zamanda ev sahibi olan koşan mandalinaların hazırlık programı başlıyor. sen de bizimle hazırlan! bodrum için #adımat detaylar için takipte kal!

@mrssportybh

mrssportybh
▶️This is how our awesome functional 30 min workout works with the help of our pixformance devices and our personal trainers! 😎 ⚖️Balance between power and resting stations to increase your metabolism and burn many more calories🔥
💦Try it, then believe it!💦 BOOK YOUR FREE TRIAL NOW!
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#sweatwithmrssporty #fitnessclub #womenonly #fitnessgoals #itsnevertoolate #workout #functionaltraining #muscletraining #restingstation #pixformance #personaltraining #doitforyourself #loveyourbody #enmamall #riffa #bahrain
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▶️this is how our awesome functional 30 min workout works with the help of our pixformance devices and our personal trainers! 😎 ⚖️balance between power and resting stations to increase your metabolism and burn many more calories🔥
💦try it, then believe it!💦 book your free trial now!
———————————
#sweatwithmrssporty #fitnessclub #womenonly #fitnessgoals #itsnevertoolate #workout #functionaltraining #muscletraining #restingstation #pixformance #personaltraining #doitforyourself #loveyourbody #enmamall #riffa #bahrain

@rdemeyere

rdemeyere
Can’t help but grab those beach bars 😱💣
1 1 in a minute
Can’t help but grab those beach bars 😱💣

@sportcentrum_nuernberg

sportcentrum_nuernberg
WM-Workout diesen Samstag um 18.00 Uhr mit Christos 🏋️‍♀️🏋️‍♂️⚽️💪 #athletictraining #workout #wm2018 #gervsswe #pumpen #auspowern
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Wm-workout diesen samstag um 18.00 uhr mit christos 🏋️‍♀️🏋️‍♂️⚽️💪 #athletictraining #workout #wm2018 #gervsswe #pumpen #auspowern

@adventures.360

adventures.360
8 million stories. This is mine 🍎
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#adventures360
3 56 last month
8 million stories. this is mine 🍎




#adventures360

@tugi___

tugi___
➡➡➡Antrenör:

Antrene eden, eğiten ve öğreten anlamına gelir. Öyle bir meslektirki birçok mesleğin birleşiminden oluşur, fedakarlık ve özveri ister. ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇Sporu Bir Bilim Dalı Olarak Düşünerek,Sporcu Yetistiren Yada Bransini Tüm İnsanlara Sporu Tanitmak,Sevdirmek Veya Yaptirmak Olarak Hedefleyen,Antrenör Arkadaşlarim
5 92 14 minutes ago
➡➡➡antrenör:

antrene eden, eğiten ve öğreten anlamına gelir. öyle bir meslektirki birçok mesleğin birleşiminden oluşur, fedakarlık ve özveri ister. ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇sporu bir bilim dalı olarak düşünerek,sporcu yetistiren yada bransini tüm İnsanlara sporu tanitmak,sevdirmek veya yaptirmak olarak hedefleyen,antrenör arkadaşlarim "21 haziran antrenörler günümüz kutlu olsun" ✌✌
evet türkiye'de İşimiz biraz zor ama bundan 10 yıl öncesini hatirlayanlarimiz vardir,sizcede İyi gitmiyormuyuz??? hepinizin emegine sağlık💪💪 daha güzel İsler başarmak dilegiyle🙋🙋

@hutanration

hutanration
Energy bar yang digunakan oleh atlit atlit Malaysia untuk tingkatkan tenaga dan prestasi. Anda juga boleh mendapatkannya di ➕Lawat laman web kami di www.hutanration.com untuk pembelian secara online
➕Pembelian melalui ejen jualan kami - sila layari www.hutanration.com/where-to-buy untuk senarai ejen yang berdekatan
➕Pembelian melalui Lazada di www.lazada.com.my/hutanration ▪️Energy bar kami mempunyai pensijilan halal dari JAKIM untuk kesemua produk kami
▪️Produk keluaran negeri Terengganu
▪️Makanan ruji ultra runners, pelari marathon, hikers, cyclists, backpackers
▪️Tiada bahan preservative, additive, flavoring atau gula proses
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#hutanration #sportsration #energybar #muaythai #fitness #superfood #workout #hiking #ultrarunning #running #gunung #outdoor #kayak #supplement #camping #rugby #diet #powerlifting #ultramarathon #trailrun #binabadan #marathon #mtb #cycling
 #kakigunung #ironman #triathlon #ultratrail
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Energy bar yang digunakan oleh atlit atlit malaysia untuk tingkatkan tenaga dan prestasi. anda juga boleh mendapatkannya di ➕lawat laman web kami di www.hutanration.com untuk pembelian secara online
➕pembelian melalui ejen jualan kami - sila layari www.hutanration.com/where-to-buy untuk senarai ejen yang berdekatan
➕pembelian melalui lazada di www.lazada.com.my/hutanration ▪️energy bar kami mempunyai pensijilan halal dari jakim untuk kesemua produk kami
▪️produk keluaran negeri terengganu
▪️makanan ruji ultra runners, pelari marathon, hikers, cyclists, backpackers
▪️tiada bahan preservative, additive, flavoring atau gula proses
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#hutanration #sportsration #energybar #muaythai #fitness #superfood #workout #hiking #ultrarunning #running #gunung #outdoor #kayak #supplement #camping #rugby #diet #powerlifting #ultramarathon #trailrun #binabadan #marathon #mtb #cycling #kakigunung #ironman #triathlon #ultratrail

@dean_varga

dean_varga
*CHEST
18 170 10 hours ago
*chest "super-drop-set" *
for the best chest pump, incredible burn and for amazing gains, you need to include my dumbell chest fly to chest press super-drop-set into your chest routine!
(after a warmup start this set with a weight you can comfortably chest fly at least 5 times). chest fly the dumbells as many times as possible then, without rest, go straight into chest pressing the same weights. once you cannot press any more, then reduce the weight of each dumbell slightly and repeat the fly to press super set.
reduce the weight and repeat as many times as you like for a serious burn 💪😁👍
video 1- 50lbs each dumbell
video 2- 44lbs each dumbell
video 3- 38.5lbs each dumbell
video 4- 33lbs each dumbell

@consistent_gains

consistent_gains
Compound movement circuit 
#health #fitness #fit #fitnessaddict  #workout #bodybuilding #cardio #gym #training #healthy #active #strong  #fitfam #dedication #exercise #gains  #muscle #strength #beastmode #gymmotivation #gymlife #ironaddict #fitnessmotivation  #weightlifting  #physique  #workoutmotivation  #nutrition #hardbody #gymshark  #aesthetics
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Compound movement circuit
#health #fitness #fit #fitnessaddict  #workout #bodybuilding #cardio #gym #training #healthy #active #strong  #fitfam #dedication #exercise #gains  #muscle #strength #beastmode #gymmotivation #gymlife #ironaddict #fitnessmotivation  #weightlifting  #physique  #workoutmotivation  #nutrition #hardbody #gymshark  #aesthetics

@train_mbs

train_mbs
Your going to fall sometimes & that’s okay! Pick yourself up dust yourself off & get back to it!

Don’t beat yourself up over that doughnut, that slice of cake, that beer! I am a PT and I have fallen more times than I care to remember. In fact I’m surprised my butt doesn’t have double yellow lines on it for the next time I fall! But every time I do I try and learn from it and come back stronger!
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#instagood #followme #happy #motivation #instadaily #fitness #gym #health #winner #train #training #loveit #workout #healthyliving #healthylifestyle #training #workout #tagblender #mentalhealth #mountflorida #weightloss #weightlossjourney #mindset #love #fitnessmotivation #healthychoices #glasgow #scotland #personaltrainer #SelfLove
0 1 in a minute
Your going to fall sometimes & that’s okay! pick yourself up dust yourself off & get back to it!

don’t beat yourself up over that doughnut, that slice of cake, that beer! i am a pt and i have fallen more times than i care to remember. in fact i’m surprised my b**t doesn’t have double yellow lines on it for the next time i fall! but every time i do i try and learn from it and come back stronger!
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#instagood #followme #happy #motivation #instadaily #fitness #gym #health #winner #train #training #loveit #workout #healthyliving #healthylifestyle #training #workout #tagblender #mentalhealth #mountflorida #weightloss #weightlossjourney #mindset #love #fitnessmotivation #healthychoices #glasgow #scotland #personaltrainer #selflove