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dahlia dreams 🌸🌸🌸
106 5,839 14 hours ago
Dahlia dreams 🌸🌸🌸
After Kenyon Martin and Charles Oakley's now infamous shouting match at this week's BIG3 practice, Allen Iverson sat down with @foxsports' @michaelrapaport to talk about the best trash talkers he's come across.

@theofficialai3 @kenyonmartinsr 
@fs1
55 4,923 19 hours ago
After kenyon martin and charles oakley's now infamous shouting match at this week's big3 practice, allen iverson sat down with @foxsports' @michaelrapaport to talk about the best trash talkers he's come across. @theofficialai3 @kenyonmartinsr @fs1
Damn, girl💯💋😏 #instagram#photo#sky#l4l#f4f#ootd#pretty#hair#photography#sun#model#smile#love#igers#nofilter#so#shoutout#shoutouter#shoutouts#instapic#gym#healthy#fit#workout#lifestyle#instafollow#instalove#holiday#training#usa
2 5,542 22 minutes ago
Damn, girl💯💋😏 #instagram#photo#sky#l4l#f4f#ootd#pretty#hair#photography#sun#model#smile#love#igers#nofilter#so#shoutout#shoutouter#shoutouts#instapic#gym#healthy#fit#workout#lifestyle#instafollow#instalove#holiday#training#usa
Cheers to a healthy holiday weekend!! 🌴🌊☀️ xxxo K&K
141 9,848 21 hours ago
Cheers to a healthy holiday weekend!! 🌴🌊☀️ xxxo k&k
Beltless Conventional Deads 
Sets of 5 with 200kg / 440lb after squats 🙌
Whilst my primary deadlift stance is sumo .. I have found that conventionals have been one of the best assistance movements to compliment the sumo 🏆
Conventional deadlifts place more emphasis on the lower back, spinal erectors and hamstrings ✔️ These are key muscle groups that still need to be strong during a sumo deadlift 🏆 Whilst the involvement of these muscles might not be as apparent in a sumo deadlift - you can't afford to have any weak links 💯 Weather you deadlift conventional or sumo ➡️ your whole body must be strong !! #trustthesystem #strengthcoach #strongbizmethod
4 1,403 51 minutes ago
Beltless conventional deads sets of 5 with 200kg / 440lb after squats 🙌 whilst my primary deadlift stance is sumo .. i have found that conventionals have been one of the best assistance movements to compliment the sumo 🏆 conventional deadlifts place more emphasis on the lower back, spinal erectors and hamstrings ✔️ these are key muscle groups that still need to be strong during a sumo deadlift 🏆 whilst the involvement of these muscles might not be as apparent in a sumo deadlift - you can't afford to have any weak links 💯 weather you deadlift conventional or sumo ➡️ your whole body must be strong !! #trustthesystem #strengthcoach #strongbizmethod
Training Pull complètement mouillé 😂 avec cette chaleur, c'était chaud mais plaisant! 🤗🔥 Nouveau tank @gymshark 🦈 dispo sur mon lien Insta dans la bio! 💪
15 870 1 hour ago
Training pull complètement mouillé 😂 avec cette chaleur, c'était chaud mais plaisant! 🤗🔥 nouveau tank @gymshark 🦈 dispo sur mon lien insta dans la bio! 💪
The actions you take when nobody's watching define you.
99 2,290 20 hours ago
The actions you take when nobody's watching define you.
#workout#outside#running 🌞🏃🏽👌 lecę dalej, lecę w górę, a nie spadam w dół.
0 0 just now
#workout#outside#running 🌞🏃🏽👌 lecę dalej, lecę w górę, a nie spadam w dół.
Helping Women UNLEASH the Power Within and Achieve Real Results!
.
Website: www.sharonsunleashed.com
Women's fitness studio: http://unleashed4women.com/
Online Training: http://bit.ly/1ur0fRk
Unleashed Ebooks: http://bit.ly/TXCrbR
UNLEASHED Super Camps: http://bit.ly/1qNAxut
Unleashed Costumes For Comp: http://bit.ly/1vBlvXd
Instagram @sharonpolsky
Twitter @SharonPolsky
free APP for Android or iPhone: http://bit.ly/1s5HOTe
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#sexy #fit #fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #sexy #fit #sport #wbff #diva #sexy #fit #fashion #fitness #glamour #sport #wbff #beauty #bikini
0 0 just now
Helping women unleash the power within and achieve real results! . website: www.sharonsunleashed.com women's fitness studio: http://unleashed4women.com/ online training: http://bit.ly/1ur0frk unleashed ebooks: http://bit.ly/txcrbr unleashed super camps: http://bit.ly/1qnaxut unleashed costumes for comp: http://bit.ly/1vblvxd instagram @sharonpolsky twitter @sharonpolsky free app for android or iphone: http://bit.ly/1s5hote . #sexy #fit #fashion #fitness #glamour #sport #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #sexy #fit #sport #wbff #diva #sexy #fit #fashion #fitness #glamour #sport #wbff #beauty #bikini
Who remembers the finals from The Commonwealth Games back in 2015?
1 0 just now
Who remembers the finals from the commonwealth games back in 2015? "the swoldier" as we call it was as tough as it gets. 30-20-10 buprees t2b thursters give it a go and "enjoy'!
Premier Pharmaceutical Discover the Power of Sublingual Absorption. The Next Level in Supplementation. PremierPharmRx.com

#bodybuilding #supplements #fit #ifbb #ifbbpro #npc #fatloss #weightloss #fitgirls #npcbikini #workout #nutrition #health #fitness #training #gym #train #cardio #active #strong
0 0 just now
Premier pharmaceutical discover the power of sublingual absorption. the next level in supplementation. premierpharmrx.com #bodybuilding #supplements #fit #ifbb #ifbbpro #npc #fatloss #weightloss #fitgirls #npcbikini #workout #nutrition #health #fitness #training #gym #train #cardio #active #strong
🏄‍♀️
・
・
好きな場所で好きなように
のびのびと出来るのって
簡単そうで難しいんだよねっ!
波の音聞いてのんびりしてると
時間があっという間に過ぎていく。。
たまにはこういう時間も悪くない🌴🌞
・
#sunnyday#shonan#enoshima#beach
#surf#nice#day#relax#time#workout
0 0 just now
🏄‍♀️ ・ ・ 好きな場所で好きなように のびのびと出来るのって 簡単そうで難しいんだよねっ! 波の音聞いてのんびりしてると 時間があっという間に過ぎていく。。 たまにはこういう時間も悪くない🌴🌞 ・ #sunnyday#shonan#enoshima#beach #surf#nice#day#relax#time#workout
什麼時候可以不出力就這樣呢 ?
打完收工,回家。
#aesthetic #fitness  #muscle #workhard #gym #home #workout
0 0 just now
什麼時候可以不出力就這樣呢 ? 打完收工,回家。 #aesthetic #fitness #muscle #workhard #gym #home #workout
The pic nic with @mikizanardini
1 1 just now
The pic nic with @mikizanardini
TAKING IT BACK TO SUMMER 2010!!!
On route to see the birthday boy @danwynes. I'm sure tonight will be  NO LAUGHS, NO EPIC FOODS AND DEFINITELY NO ALCOHOL 😂😂😂😂.
See you soon bossman... Party mode ON!!!
1 1 just now
Taking it back to summer 2010!!! on route to see the birthday boy @danwynes. i'm sure tonight will be no laughs, no epic foods and definitely no alcohol 😂😂😂😂. see you soon bossman... party mode on!!!
🚀 Pilates&Functional Training fusion🚀
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💪🏻Personal trainer
👨‍👨‍👧‍👧Training groups
💆🏼Massage Therapist 📩Info: c.martinezreche@gmail.com
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#Trx #Core #stability #control #exercises #workout #coach #personaltrainer #claphamcommon #balham #sunny #london #training
0 4 just now
🚀 pilates&functional training fusion🚀 --- 💪🏻personal trainer 👨‍👨‍👧‍👧training groups 💆🏼massage therapist 📩info: [email protected] --- #trx #core #stability #control #exercises #workout #coach #personaltrainer #claphamcommon #balham #sunny #london #training