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✖️important announcement for my babes who love @boutinela as much as I do✖️
They’re having a MASSIVE Black Friday sale, 45% off so so many cute bikinis and one pieces 🤤 with code “BF45”.
If you need help with sizing, head over to my YouTube channel (link in bio). I put together a playlist of all my try on hauls of their brand so you know which size to get and make your purchase as easy peasy as possible 💖.
If you have any questions as always just comment below 💕
86 9,613 1 hour ago
✖️important announcement for my b***s who love @boutinela as much as i do✖️ they’re having a massive black friday sale, 45% off so so many cute bikinis and one pieces 🤤 with code “bf45”. if you need help with sizing, head over to my youtube channel (link in bio). i put together a playlist of all my try on hauls of their brand so you know which size to get and make your purchase as easy peasy as possible 💖. if you have any questions as always just comment below 💕
I am incredibly grateful for YOU ALL (and for this guy 👆@justtrain) for inspiring me on a daily basis. Happy Thanksgiving team ❤️ #tbt
355 17,831 Yesterday
I am incredibly grateful for you all (and for this guy 👆@justtrain) for inspiring me on a daily basis. happy thanksgiving team ❤️ #tbt
I stay ready so I don't have to get ready 👊🏽💪🏽👊🏽
📸@nordinworkout
@gravitydxb 
#TeamOrtizSW #calisthenics #fitnees #bodyweight #gravitydxb #fitnessindxb #dubaix #mydubai #dubaifitness #workout #handstand #passion
108 3,970 4 hours ago
I stay ready so i don't have to get ready 👊🏽💪🏽👊🏽 📸@nordinworkout @gravitydxb #teamortizsw #calisthenics #fitnees #bodyweight #gravitydxb #fitnessindxb #dubaix #mydubai #dubaifitness #workout #handstand #passion
#gymtime 💪💪!!! #viernes #friday #workout !!!
153 7,437 4 hours ago
#gymtime 💪💪!!! #viernes #friday #workout !!!
Quando lembro que ainda não fiz minha sequência de treinos! 😲😮😧👊🏻👊🏻👊🏻 #omg #fitnessmotivation #workout #mortal #fitness #strong #treino #crazy #girl #inspiration #video #sport #sp
38 5,276 2 hours ago
Quando lembro que ainda não fiz minha sequência de treinos! 😲😮😧👊🏻👊🏻👊🏻 #omg #fitnessmotivation #workout #mortal #fitness #strong #treino #crazy #girl #inspiration #video #sport #sp
Black Friday yuhu ❤️ heute wird geshoppt ☺️😄👗👙👠 Passend dazu erhaltet ihr heute bei @powerstarfood 20% auf alles, schaut doch mal vorbei 🤗
Ein schönes Wochenende! 💗👌🏼 ———————————————————-
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #workouttime #run #muscle #focus #trainhard #instafitness #pushpullgrind #gymlife #instafit #exercise #cleaneating #eatclean #motivation #active #healthychoices
32 5,527 7 hours ago
Black friday yuhu ❤️ heute wird geshoppt ☺️😄👗👙👠 passend dazu erhaltet ihr heute bei @powerstarfood 20% auf alles, schaut doch mal vorbei 🤗 ein schönes wochenende! 💗👌🏼 ———————————————————- #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #workouttime #run #muscle #focus #trainhard #instafitness #pushpullgrind #gymlife #instafit #exercise #cleaneating #eatclean #motivation #active #healthychoices
@alphalete is having a huge Black Friday Sale with discounts up to 70%! Make sure you don’t miss out on it. 🙌🏻
93 7,484 1 hour ago
@alphalete is having a huge black friday sale with discounts up to 70%! make sure you don’t miss out on it. 🙌🏻
大会当日の脚!
今年はフィジーク一本に絞るためにクラシック出るのやめたので脚を披露する場面なかったけど、一年で密度感と質感だいぶあがった🙆‍♂️
スクワットも180kg10repsまで伸びたし、4頭はいいんだけどケツハムはまだまだだからケツハムを課題に来年は取り組みます!
結局弱いのは、下背、ケツハム、腹筋、仕上がり
ここだな🙈
これからのトレーニングは重量はもちろん、しっかり対象筋に負荷乗せてTUTを意識したトレーニングとケーブルトレーニング心がけます!

#imbd#jin#muscle#training#workout#leg#squat#課題#目標#トレーニング#筋肉#筋トレ#筋緊張時間#脚#密度感#仕上がり#弱点#弱点は進化できる証拠
4 2,251 4 hours ago
大会当日の脚! 今年はフィジーク一本に絞るためにクラシック出るのやめたので脚を披露する場面なかったけど、一年で密度感と質感だいぶあがった🙆‍♂️ スクワットも180kg10repsまで伸びたし、4頭はいいんだけどケツハムはまだまだだからケツハムを課題に来年は取り組みます! 結局弱いのは、下背、ケツハム、腹筋、仕上がり ここだな🙈 これからのトレーニングは重量はもちろん、しっかり対象筋に負荷乗せてtutを意識したトレーニングとケーブルトレーニング心がけます! #imbd#jin#muscle#training#workout#leg#squat#課題#目標#トレーニング#筋肉#筋トレ#筋緊張時間#脚#密度感#仕上がり#弱点#弱点は進化できる証拠
The first time I tried this, it felt impossible… 🙄
•
I know you're resting right now @domen_skofic (and @janja_garnbret) but you'll have to try this one 😉
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I tried to go straight into another move and double down but that's the next step 👊
7 1,842 7 hours ago
The first time i tried this, it felt impossible… 🙄 • i know you're resting right now @domen_skofic (and @janja_garnbret) but you'll have to try this one 😉 • i tried to go straight into another move and double down but that's the next step 👊
Thanksgiving Weekend! Doesn’t mean the workouts should stop. Although it was hard getting up this morning- was able to get in a 6 mile run followed by strength training and glad I did! Work hard, play hard 💪🏽#workout #fitness motivation #fitness #run #gym #healthylifestyle #holidayworkout #wontstop
0 0 just now
Thanksgiving weekend! doesn’t mean the workouts should stop. although it was hard getting up this morning- was able to get in a 6 mile run followed by strength training and glad i did! work hard, play hard 💪🏽#workout #fitness motivation #fitness #run #gym #healthylifestyle #holidayworkout #wontstop
TGIF🍂
1 1 just now
Tgif🍂
Shorts @colccifitness 💜
Por apenas R$ 49,00.
〰
NATURAL BRASIL WORLD®
Rua Rui Barbosa - 567 - Centro
Palácio do Comércio - Sala 14
Santo Antônio da Platina - Pr
〰
COMPRE PELO WHATSAPP
💬 43.99184.4810
〰
Enviamos para o mundo todo. ✈️
#naturalbrasilworld #fitness #beachwear #gym #fit #fashion #tendência #crossfit #lifestyle #ootd #train #winter #followme #shop #workout #lookdodia #nbw #muaythai #hardcore #healthylifestyle #hit #training
0 6 just now
Shorts @colccifitness 💜 por apenas r$ 49,00. 〰 natural brasil world® rua rui barbosa - 567 - centro palácio do comércio - sala 14 santo antônio da platina - pr 〰 compre pelo whatsapp 💬 43.99184.4810 〰 enviamos para o mundo todo. ✈️ #naturalbrasilworld #fitness #beachwear #gym #fit #fashion #tendência #crossfit #lifestyle #ootd #train #winter #followme #shop #workout #lookdodia #nbw #muaythai #hardcore #healthylifestyle #hit #training
Black fridayyy⚡️#mood #carillon #membership #bestplace #miami #workout
0 3 just now
#flexfriday -
Out out last night and I’m feeling the effects today 😂 has lots of fun though so that’s what counts 💃🏻
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Keep telling myself I need to go in and train but I haven’t managed to stay out of bed for more than 30 mins today sooooo we’ll see -
Who managed to hold off buying anything in the sales? I nearly gave in on boux ave after going out in this body last night buuuut no money has been spent #savingsgains .
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#RosieAndGym #gym #fitness #fitspo #fitfam #fitnessmodel #motivation #bootybuilding #gymrat #abs #glutes #booty #girlswholift #girlswithabs #legday #workout #progresspic #fitnesstransformation #bikinibody #bodybuilding #bodybuilder #instafit #absworkout #strength #muscle #lastnight #lingerie #bouxavenue
0 6 just now
#flexfriday - out out last night and i’m feeling the effects today 😂 has lots of fun though so that’s what counts 💃🏻 - keep telling myself i need to go in and train but i haven’t managed to stay out of bed for more than 30 mins today sooooo we’ll see - who managed to hold off buying anything in the sales? i nearly gave in on boux ave after going out in this body last night buuuut no money has been spent #savingsgains . . . . . . . . #rosieandgym #gym #fitness #fitspo #fitfam #fitnessmodel #motivation #bootybuilding #gymrat #abs #glutes #b***y #girlswholift #girlswithabs #legday #workout #progresspic #fitnesstransformation #bikinibody #bodybuilding #bodybuilder #instafit #absworkout #strength #muscle #lastnight #lingerie #bouxavenue