Loading...

@guilherme.concursos

guilherme.concursos
Seja sincero com você! Descubra o que você quer e vai à luta!
.
💪💪💪
.
O estudo não pode parar!
.
🔥🔥🔥
.
Prepare-se!
.
🎯🎯🎯
.
Bota fé!
.
🙏🙏🙏
.
#concurso #concurseiro #concurseira #vidadeconcurseiro #vidadeconcurseira  #concursos2018 #concursospublicos #estudaqueavidamuda #euvoupassar #estude #estudaquepassa #focoforçaefé #atepassar #oab #cespe #treino #workout #escrivaodepolicia #inspetor #delegada #delegado
0 1 just now
Seja sincero com você! descubra o que você quer e vai à luta!
.
💪💪💪
.
o estudo não pode parar!
.
🔥🔥🔥
.
prepare-se!
.
🎯🎯🎯
.
bota fé!
.
🙏🙏🙏
.
#concurso #concurseiro #concurseira #vidadeconcurseiro #vidadeconcurseira #concursos2018 #concursospublicos #estudaqueavidamuda #euvoupassar #estude #estudaquepassa #focoforçaefé #atepassar #oab #cespe #treino #workout #escrivaodepolicia #inspetor #delegada #delegado

@joelacerra

joelacerra
Finally got my hands on some official stage shots; 3rd place in my OCB Pro Men’s Physique debut! There’s still work to be done.
1 1 just now
Finally got my hands on some official stage shots; 3rd place in my ocb pro men’s physique debut! there’s still work to be done.

@planetastorecol

planetastorecol
Lo muevo de @reijy 😱💓Que esperas para comprar tus Boost Air? #YoSoyFamiliaPlaneta
.
.
.
#FamiliaPlaneta #Cucuta #Colombia #Bucaramanga#sportlife #NIKE #Workout #Gym #sport #fitness #fitnessgirl #adidas #puma #KarlieKloss #model
0 0 3 minutes ago
Lo muevo de @reijy 😱💓que esperas para comprar tus boost air? #yosoyfamiliaplaneta .
.
.
#familiaplaneta #cucuta #colombia #bucaramanga#sportlife #nike #workout #gym #sport #fitness #fitnessgirl #adidas #puma #karliekloss #model

@thereallouishudson

thereallouishudson
Like Zyzz, but without the body 😅
1 1 1 minute ago
Like zyzz, but without the body 😅

@said_mallayev

said_mallayev
Вообщем Вис я слил жёстко ,14-15 сек.Если держать именно по качеству.Должным образом я его не тренировал ,сейчас у меня стоит цель улучшить время удержания в 25 сек.Сейчас вы увидели мой нынешний результат,дальше в промежутке 3 недели либо месяц я буду выкладывать видео с прогрессом в висе.Качество тоже будем четким. #ДальшеБольше #themadteam #training #workout #streetworkout #calisthenics #workout_professionals
0 0 in a minute
Вообщем Вис я слил жёстко ,14-15 сек.Если держать именно по качеству.Должным образом я его не тренировал ,сейчас у меня стоит цель улучшить время удержания в 25 сек.Сейчас вы увидели мой нынешний результат,дальше в промежутке 3 недели либо месяц я буду выкладывать видео с прогрессом в висе.Качество тоже будем четким. #ДальшеБольше #themadteam #training #workout #streetworkout #calisthenics #workout_professionals

@amanda.suthida

amanda.suthida
Put my mind on it then I put my grind on it 🥊 #boxing #muaythai #fighter #training #gym #workout
0 0 in a minute
Put my mind on it then i put my grind on it 🥊 #boxing #muaythai #fighter #training #gym #workout

@fitfemale_daily

fitfemale_daily
Back with another HIIT circuit and this one is prob one of my all time faves 🤩👏🏻
I loveeeee doing little circuits like this instead of most forms of cardio. Gets me sweaty and makes my heart a happy woman ❤️
1️⃣ elevated jumping lunges into jump squat
2️⃣ toe taps into shoulder taps into knee tuck jump
3️⃣ pulse squat jump floor touch into opposite side
30 secs per exercise, 4 rounds 🌚
.
.
.

Credit: @meggangrubb #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
#exercises #anabolic #iambeast
0 0 in a minute
Back with another hiit circuit and this one is prob one of my all time faves 🤩👏🏻
i loveeeee doing little circuits like this instead of most forms of cardio. gets me sweaty and makes my heart a happy woman ❤️
1️⃣ elevated jumping lunges into jump squat
2️⃣ toe taps into shoulder taps into knee tuck jump
3️⃣ pulse squat jump floor touch into opposite side
30 secs per exercise, 4 rounds 🌚
.
.
.

credit: @meggangrubb #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #exercises #anabolic #iambeast

@xoduane

xoduane
#love #quotes #happy
#sun #sunset #sunrise
#nature #look #weather
#heart #like4like  #smile
#photography #instadaily
#travel #holiday #instagood
#workout #fashion #picoftheday 
#family #friends #gym
#laugh  #beautiful #life #food
#tatts #tattoo #gold
31 1,258 last month
#love #quotes #happy #sun #sunset #sunrise #nature #look #weather #heart #like4like  #smile #photography #instadaily #travel #holiday #instagood #workout #fashion #picoftheday 
#family #friends #gym #laugh  #beautiful #life #food #tatts #tattoo #gold

@jamie.ing

jamie.ing
과제보단 운동이 좋당 #보고있나 @ssung_08  #분발해라 #workout #gym
0 0 in a minute
과제보단 운동이 좋당 #보고있나 @ssung_08 #분발해라 #workout #gym

@savagepatpat

savagepatpat
Season 2 Trailer 🤭😵😬🤔
Who’s ready for season two? 😍
Share with your friends!!! 🤯
_
Follow me @savagepatpat 🔥🌟
_
_
_
_
_
Tags.  #13 #13reasonswhy #hanna #hannahbaker #clay #clayjensen 
#selenagomez #trailer #motivation #netflix #money #gucci #wasted #cool #13tapes #gg #lol #tapes #mark #car #himark #workout #me #lelepons #zucc #happy #food #precious #smile #work
0 0 in a minute
Season 2 trailer 🤭😵😬🤔
who’s ready for season two? 😍
share with your friends!!! 🤯
_
follow me @savagepatpat 🔥🌟
_
_
_
_
_
tags. #13 #13reasonswhy #hanna #hannahbaker #clay #clayjensen
#selenagomez #trailer #motivation #netflix #money #gucci #wasted #cool #13tapes #gg #lol #tapes #mark #car #himark #workout #me #lelepons #zucc #happy #food #precious #smile #work

@the_unicorn_mama

the_unicorn_mama
Time to get up and get moving!!! Turn that winter gut into a summer butt Challenge starts in 2 wks! DM me to sign up! SPACE IS LIMITED!!!
Challenge includes:
-grocery list
-meal planning guide
- workout plan
- product guidance
- snack list - one on one coaching & more
Summer is less than 2 months away! Are you swimsuit ready?

#byebyefat #tonedbody #workout #eathealthy #nutrition #health #beauty #feelings #feelgood #lookbetter #loveyourself #summer #dietplan #mealplan #eatbetter #herbalife #healthyrecipes #health coach
0 0 in a minute
Time to get up and get moving!!! turn that winter gut into a summer b**t challenge starts in 2 wks! dm me to sign up! space is limited!!!
challenge includes:
-grocery list
-meal planning guide
- workout plan
- product guidance
- snack list - one on one coaching & more
summer is less than 2 months away! are you swimsuit ready?

#byebyefat #tonedbody #workout #eathealthy #nutrition #health #beauty #feelings #feelgood #lookbetter #loveyourself #summer #dietplan #mealplan #eatbetter #herbalife #healthyrecipes #health coach

@clkc81

clkc81
The holiday is all but over... I’ve had an awesome time this week, working out an insane amount but eating so much my shorts now barely fit me... still, it’s been worth it! And what a way to mark the end of six months of absolute freedom. How lucky I have been ❤️
1 0 1 minute ago
The holiday is all but over... i’ve had an awesome time this week, working out an insane amount but eating so much my shorts now barely fit me... still, it’s been worth it! and what a way to mark the end of six months of absolute freedom. how lucky i have been ❤️

@pablodelgadocoach

pablodelgadocoach
.
🔝ilusión, acompañada de confianza, constancia y disciplina son la clave de que tus sueños estén cada vez más cerca🔝.
.
✅ @rafalatorrefit a seis meses de debutar como atleta junior #bodybuilder y el margen de mejora es tremendamente amplio.
.
✔️el éxito es la suma de pequeños esfuerzos repetidos día tras día...seguimos...
#pasitoapasito 
#vitalfitpalma 
#fabricandocampeones 
#pablodelgadocoach .
.
#health #fitness #fit  #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #traininghard #training #health #healthy #active #strong #motivation #fitnessmotivation #determination #lifestyle #diet #fitnessaddict #bodybuilderjunior #bodybuildingmotivation #strongman
0 0 in a minute
.
🔝ilusión, acompañada de confianza, constancia y disciplina son la clave de que tus sueños estén cada vez más cerca🔝.
.
@rafalatorrefit a seis meses de debutar como atleta junior #bodybuilder y el margen de mejora es tremendamente amplio.
.
✔️el éxito es la suma de pequeños esfuerzos repetidos día tras día...seguimos...
#pasitoapasito
#vitalfitpalma
#fabricandocampeones
#pablodelgadocoach .
.
#health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #traininghard #training #health #healthy #active #strong #motivation #fitnessmotivation #determination #lifestyle #diet #fitnessaddict #bodybuilderjunior #bodybuildingmotivation #strongman

@sofiane__fitness

sofiane__fitness
🔱Overhead Cable Curl🔱
-
-
I love this exercise it makes you look like Superman 🙈 especially when you face a mirror and see your guns working, here's how to preform it -
1⃣To begin, set a weight that is comfortable on each side of the pulley machine. Note: Make sure that the amount of weight selected is the same on each side
2⃣Now adjust the height of the pulleys on each side and make sure that they are positioned at a height higher than that of your shoulders
3⃣Stand in the middle of both sides and use an underhand grip (palms facing towards the ceiling) to grab each handle. Your arms should be fully extended and parallel to the floor with your feet positioned shoulder width apart from each other. Your body should be evenly aligned the handles. This is the starting position
4⃣While exhaling, slowly squeeze the biceps on each side until your forearms and biceps touch
5⃣While inhaling, move your forearms back to the starting position. Note: Your entire body is stationary during this exercise except for the forearms
6⃣Repeat for the recommended amount of repetitions prescribed in your program
-
Variations: This exercise can also be performed using one handle at a time
-
I hope you find this post interesting, like and comment down below
-
-
#Bodybuilding #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration#TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong #cleaneating #gym #fit 
#muscle #body #gymlife #exercise
#shredded #cardio
7 72 1 hour ago
🔱overhead cable curl🔱
-
-
i love this exercise it makes you look like superman 🙈 especially when you face a mirror and see your guns working, here's how to preform it -
1⃣to begin, set a weight that is comfortable on each side of the pulley machine. note: make sure that the amount of weight selected is the same on each side
2⃣now adjust the height of the pulleys on each side and make sure that they are positioned at a height higher than that of your shoulders
3⃣stand in the middle of both sides and use an underhand grip (palms facing towards the ceiling) to grab each handle. your arms should be fully extended and parallel to the floor with your feet positioned shoulder width apart from each other. your body should be evenly aligned the handles. this is the starting position
4⃣while exhaling, slowly squeeze the biceps on each side until your forearms and biceps touch
5⃣while inhaling, move your forearms back to the starting position. note: your entire body is stationary during this exercise except for the forearms
6⃣repeat for the recommended amount of repetitions prescribed in your program
-
variations: this exercise can also be performed using one handle at a time
-
i hope you find this post interesting, like and comment down below
-
-
#bodybuilding #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #running #workout #inspiration#trainhard #gains #fitness #healthyfood #instafit #crossfit #motivation #hardwork #workhard #strong #cleaneating #gym #fit
#muscle #body #gymlife #exercise #shredded #cardio

@blen_3112

blen_3112
Tornati operativi ✂️dopo due giorni di carica al mare 👊
4 27 25 minutes ago
Tornati operativi ✂️dopo due giorni di carica al mare 👊