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#Repost @ederbez (@get_repost)
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¿Ya siguen a @im_coaching? Si no tienen tiempo de ir a un gimnasio y QUIEREN hacer ejercicio, SÍGANLA! Yo estoy haciendo ejercicio con ella, tiene los mejores tips para hacer ejercicio en cualquier lugar a cualquier hora 💪🏼. #Repost @im_coaching (@get_repost)
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Been working together for a while and finally got to post a #workout together 💪🏼🔝 The transformation is amazing, can you guess who he is 🤔? Uno de mis clientes consentidos que por fin me dio chance de enseñar su progreso y transformación tras meses de ejercicio y alimentación 👊🏼💥Lo han visto 👀? Ya saben quién es? ⁉️ #noexcuses  #beatyesterday #EntrenandoAndo #ProudCoach #mondaymotivation #BeABetterU 🌟
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Tenía que compartir y presumir a estos dos cuerpazos, mi hermana y mi esposo😍😍😍 Síganla en @im_coaching, tiene las mejores rutinas de ejercicio 💪🏼💪🏼💪🏼
51 8,534 10 hours ago
#repost @ederbez (@get_repost) ・・・ ¿ya siguen a @im_coaching? si no tienen tiempo de ir a un gimnasio y quieren hacer ejercicio, síganla! yo estoy haciendo ejercicio con ella, tiene los mejores tips para hacer ejercicio en cualquier lugar a cualquier hora 💪🏼. #repost @im_coaching (@get_repost) ・・・ been working together for a while and finally got to post a #workout together 💪🏼🔝 the transformation is amazing, can you guess who he is 🤔? uno de mis clientes consentidos que por fin me dio chance de enseñar su progreso y transformación tras meses de ejercicio y alimentación 👊🏼💥lo han visto 👀? ya saben quién es? ⁉️ #noexcuses #beatyesterday #entrenandoando #proudcoach #mondaymotivation #beabetteru 🌟 . . . tenía que compartir y presumir a estos dos cuerpazos, mi hermana y mi esposo😍😍😍 síganla en @im_coaching, tiene las mejores rutinas de ejercicio 💪🏼💪🏼💪🏼
🔴PLEASE READ🔴
What is motivation? How do we get it? And most importantly how do we remain motivated even through our hard times.
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Many people think that I live an easy life but they dont see the hard work thats done behind the scenes. First off, my level of motivation cant be explained in words. My expectations are so high that many laugh when I speak of them. This is only the beginning of my life and I have much more to accomplish. Ive been able to figure out my passion and it’s quite obvious what that is, #FITNESS. I live for this sh*t. My passion is my motivation  and to top it off, having the opportunity to share my knowledge to my clients is a privilege.
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Today I want you guys to really ask yourself, what’s your purpose in this thing we call life? Why are you living today? What are you going to do to take your life to the next level? Even today, Tuesday, I want you all to take advantage of this day and just give it all you got. Whether you’re at work or in the gym, PUT IN THAT WORK CAUSE I KNOW I AM!!!
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Let me help you take your body to the next level and I can promise you, you’ll not only get in the best physical shape, but your mentality of life will completely change. LETSGOOOO
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📫Devinphysiqueonline@gmail.com
379 63,105 7 hours ago
🔴please read🔴 what is motivation? how do we get it? and most importantly how do we remain motivated even through our hard times. - many people think that i live an easy life but they dont see the hard work thats done behind the scenes. first off, my level of motivation cant be explained in words. my expectations are so high that many laugh when i speak of them. this is only the beginning of my life and i have much more to accomplish. ive been able to figure out my passion and it’s quite obvious what that is, #fitness. i live for this sh*t. my passion is my motivation  and to top it off, having the opportunity to share my knowledge to my clients is a privilege. - today i want you guys to really ask yourself, what’s your purpose in this thing we call life? why are you living today? what are you going to do to take your life to the next level? even today, tuesday, i want you all to take advantage of this day and just give it all you got. whether you’re at work or in the gym, put in that work cause i know i am!!! - let me help you take your body to the next level and i can promise you, you’ll not only get in the best physical shape, but your mentality of life will completely change. letsgoooo - 📫devinphysiqueonline@gmail.com
If you're going to change, make sure you change for the better.
It took me about 3 years to get from where you see me on the left to where I am on the right. Granted I wasn't 100% consistent because life gets in the way sometimes, but I never lost focus of my goal. Was it hard? Yes, hardest thing I've ever done. I've never had to be more disciplined in any other thing I've worked on accomplishing in my life. It takes a ton of sacrifice, effort and mental strength.
You will be tired.
You will get frustrated.
You will hit plateaus.
You will want to give up.
DO NOT allow yourself to quit!
Not giving up was the best thing that ever happened to me, and it will be the best thing that ever happens to you too. Not only have I grown physically, more importantly I've grown mentally, spiritually and have grown humble. Believe me when I say there is nothing in the world more satisfying than hitting your health and fitness goals. Do it for you. You're worth it. Be the best you 🙏🏽#transformationtuesday
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For those of you that are looking to make a change, let me help you with a custom macro meal plan and workout plan tailored to you and your personal goals. Time to stop saying someday. Let that someday be today 💪🏽
75 1,687 1 hour ago
If you're going to change, make sure you change for the better. it took me about 3 years to get from where you see me on the left to where i am on the right. granted i wasn't 100% consistent because life gets in the way sometimes, but i never lost focus of my goal. was it hard? yes, hardest thing i've ever done. i've never had to be more disciplined in any other thing i've worked on accomplishing in my life. it takes a ton of sacrifice, effort and mental strength. you will be tired. you will get frustrated. you will hit plateaus. you will want to give up. do not allow yourself to quit! not giving up was the best thing that ever happened to me, and it will be the best thing that ever happens to you too. not only have i grown physically, more importantly i've grown mentally, spiritually and have grown humble. believe me when i say there is nothing in the world more satisfying than hitting your health and fitness goals. do it for you. you're worth it. be the best you 🙏🏽#transformationtuesday . for those of you that are looking to make a change, let me help you with a custom macro meal plan and workout plan tailored to you and your personal goals. time to stop saying someday. let that someday be today 💪🏽
How long do you think you'd be able to hold this for? Looks painful!! 🔥🔥
Follow  for more fitness exercises 💪🏽💪🏽
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Credit: unknown, please DM if this is your pic 🙏🏽🙏🏽 .
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise doubletap
13 873 1 hour ago
How long do you think you'd be able to hold this for? looks painful!! 🔥🔥 follow for more fitness exercises 💪🏽💪🏽 . . credit: unknown, please dm if this is your pic 🙏🏽🙏🏽 . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise doubletap
Follow @thisishowamanlives❗️
👉@thisishowamanlives🔥
👉@thisishowamanlives🔥
11 2,078 46 minutes ago
Follow @thisishowamanlives❗️ [email protected] [email protected]
Absolutely amazing! 💪 These flips are no joke! 😮💕 #flip #amazing #fitgirlvideos #workout #impressive #inspire @russian.r3d
19 2,602 1 hour ago
Absolutely amazing! 💪 these flips are no joke! 😮💕 #flip #amazing #fitgirlvideos #workout #impressive #inspire @russian.r3d
Challenging yourself by playing against the best will allow you to see what you can become. If you never challenge yourself you'll remain the same. Throughout my basketball career I wanted to play against the best, growing up and playing against guys like Derrick Rose, @imanshumpert @patbev21 @handlebyrandle @osiris_eldridge @sherronshortycollins and many more, prepared and MADE me get better. Be the best you can be, and keep at it everyday. When I train younger players I show them that nothing will ever come easy but if you want it bad enough and work as hard as possible you can achieve anything you want in this world! 🙌👌🏀 #ballislife #workout #basketball #handles #train #motivation #inspire #get #3 #believe #journey #encouragement #ball #achieve #help #insta #inspire #l #sport #sports
20 1,113 1 hour ago
Challenging yourself by playing against the best will allow you to see what you can become. if you never challenge yourself you'll remain the same. throughout my basketball career i wanted to play against the best, growing up and playing against guys like derrick rose, @imanshumpert @patbev21 @handlebyrandle @osiris_eldridge @sherronshortycollins and many more, prepared and made me get better. be the best you can be, and keep at it everyday. when i train younger players i show them that nothing will ever come easy but if you want it bad enough and work as hard as possible you can achieve anything you want in this world! 🙌👌🏀 #ballislife #workout #basketball #handles #train #motivation #inspire #get #3 #believe #journey #encouragement #ball #achieve #help #insta #inspire #l #sport #sports
Follow my bro @runandlift. Medical student and fitness motivator! Check him out and give him a follow.
👉🏼 @runandlift
👉🏼 @runandlift
23 2,377 14 minutes ago
Follow my bro @runandlift. medical student and fitness motivator! check him out and give him a follow. 👉🏼 @runandlift 👉🏼 @runandlift
Up 1Lb :)... tank by @strongliftwear
43 1,857 1 hour ago
Up 1lb :)... tank by @strongliftwear
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9 فایده ورزش کردن

هضم راحت تر غذا
اگر چه یبوست میتونه علت های مختلفی داشته باشه ولی ورزش نکردن میتونه یکی از عوامل مهم اون باشه. ورزش از روش های مختلفی به این مشکل کمک میکنه و باعث هضم راحت تر غذا میشه. .
#Persiancare #exercise #workout #walking #aerobic #diabetes #benefit #walker #walk #health #healthcare #live #mybody #my_body #constipation 
#ورزش #مناسب #دیابت #دیابتی #پیاده_روی #قدم_زدن #راه_رفتن #توصیه #تجویز #سلامت #سلامتی #هوازی #نرمش #ثابت #یبوست
0 0 just now
. 9 فایده ورزش کردن هضم راحت تر غذا اگر چه یبوست میتونه علت های مختلفی داشته باشه ولی ورزش نکردن میتونه یکی از عوامل مهم اون باشه. ورزش از روش های مختلفی به این مشکل کمک میکنه و باعث هضم راحت تر غذا میشه. . #persiancare #exercise #workout #walking #aerobic #diabetes #benefit #walker #walk #health #healthcare #live #mybody #my_body #constipation #ورزش #مناسب #دیابت #دیابتی #پیاده_روی #قدم_زدن #راه_رفتن #توصیه #تجویز #سلامت #سلامتی #هوازی #نرمش #ثابت #یبوست
Please follow and like @workout_college 😠😠😠
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪
0 4 just now
Please follow and like @workout_college 😠😠😠 ____________________ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪
Sweating my ass off with some #p90x2 #yoga #workout #timelapse #1minuteequals1hour #catcoach
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From mud runs to bodybuilding shows. I am loving my fitness journey. 😊💜💋
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#fitness #fit #fitfam #fitgirl #fun #adventure #instagood #instadaily #body #bodybuilding #lift #running #girlswholift #girls #fitspo #training #workout #goals #gains #transformation #photooftheday #beautiful #muscles #gymlife #fitnessaddict #love #passion #instalike #beauty #physique
0 1 just now
In order to conquer any fear or doubt, you have to be able to commit to continuing even when it doesn't seem you cannot anymore. Anytime she asks me why I don't just give up when tired or bad things come my way, I respond with
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In order to conquer any fear or doubt, you have to be able to commit to continuing even when it doesn't seem you cannot anymore. anytime she asks me why i don't just give up when tired or bad things come my way, i respond with "because, honey. we are castles. we continue to conquer even when the toughest of times come." create a mindset that will take you to defeating fear and doubt like it's a second language :) have fun in life. live doing what you love for as long as possible. #workoutmotivation #workout #castlesconquer #punisher #armday #workoutgear #workhardplayharder #weightloss #weightlossjourney #liftingweights #liftingheavy #burningcalories #enjoyinglife #createstrongminds #strongmentalhealth #swolemates #motivationalwords #gym #gymmotivation
Good meal after a good workout
#bang#EatClean#EatLocal#FitFood #HealthyEating#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GymLife#GymTime#NoPainNoGain#Sweat#Weights#WeightTraining#Workout
0 1 just now
Good meal after a good workout #bang#eatclean#eatlocal#fitfood #healthyeating#fitfam#fitlife#fitness#fitnessaddict#getoutside#getstrong#gymlife#gymtime#nopainnogain#sweat#weights#weighttraining#workout
Esfuerzo, perseverancia y dedicación 💪 #workout #calisthenics #fitness #instachile #chilegram #instagram
0 4 just now
Esfuerzo, perseverancia y dedicación 💪 #workout #calisthenics #fitness #instachile #chilegram #instagram