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ABS on FIRE Workouts 🔥🔥
‼️Tag a friend who would love this workout👭‼️
cc: @fitwithedo
24 2,306 44 minutes ago
Abs on fire workouts 🔥🔥
‼️tag a friend who would love this workout👭‼️
cc: @fitwithedo
Nastya Nass 🍑
4 226 33 minutes ago
Nastya nass 🍑
BEGINNERS LEG/BOOTY WORKOUT🍑’
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Make sure you like ❤️ & give this a save. I got your Monday set up with this amazing beginners leg & booty workout! No heavy weights and easy to do when you’ve just started going to the gym.🙋🏼‍♀️ Just add some heavier weights and it’ll be a more advanced workout. The burn was real!🔥’
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ROUTINE:
1️⃣. Goblet squat (3 x 15-20 reps)
2️⃣. Stiff leg deadlift (3 x 15-20 reps)
3️⃣. Banded glute bridge (3 x 15-20 reps)
4️⃣. Split squat (3 x 15-20 reps)
5️⃣. Seated banded abductions (2 rounds of: 1 x 30 lean forward, 1 x 30 sitting up straight, 1 x 30 lean backwards)’
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🎧 Loud luxury ft Brando - Body’
Wearing @gymchampsportswear : “NIENKE10” for 10% off your purchase 💞’
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MY LEG & BOOTY WORKOUT GUIDE ➡️ link in bio 💥
9 590 17 minutes ago
Beginners leg/booty workout🍑’

make sure you like ❤️ & give this a save. i got your monday set up with this amazing beginners leg & b***y workout! no heavy weights and easy to do when you’ve just started going to the gym.🙋🏼‍♀️ just add some heavier weights and it’ll be a more advanced workout. the burn was real!🔥’

routine:
1️⃣. goblet squat (3 x 15-20 reps)
2️⃣. stiff leg deadlift (3 x 15-20 reps)
3️⃣. banded glute bridge (3 x 15-20 reps)
4️⃣. split squat (3 x 15-20 reps)
5️⃣. seated banded abductions (2 rounds of: 1 x 30 lean forward, 1 x 30 sitting up straight, 1 x 30 lean backwards)’

🎧 loud luxury ft brando - body’
wearing @gymchampsportswear : “nienke10” for 10% off your purchase 💞’

my leg & b***y workout guide ➡️ link in bio 💥
Tips to get fit quick! Double Tap and SAVE if you find this useful! ✅💖
cc: @brightgram
4 1,330 42 minutes ago
Tips to get fit quick! double tap and save if you find this useful! ✅💖
cc: @brightgram
Mowing the lawn wasn't hard enough. So I added 500 lbs to it.
365 9,548 8 minutes ago
Mowing the lawn wasn't hard enough. so i added 500 lbs to it.
Some good ole tricep action here! 😅😆Save & visit @SculptLifestyleTrain 💕 for workouts, routine, and everythin else you need to become fit!
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Changing the rotation of your arm or grip to hit all heads of the tricep 🙌🏼💕 Happy Sunday!! 💫💜
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Credit @kk_fit_ #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift,
18 1,716 1 hour ago
Some good ole tricep action here! 😅😆save & visit @sculptlifestyletrain 💕 for workouts, routine, and everythin else you need to become fit!
.
changing the rotation of your arm or grip to hit all heads of the tricep 🙌🏼💕 happy sunday!! 💫💜
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credit @kk_fit_ #fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift,
Always working on progression. I’ve never really had a structured game plan/grow season, so let’s see what can be done if a diet and training plan is followed. I’ll be doing a 90/10 plan for dieting, and the training will be balls to the wall as always. The only issue I’m facing right now is patellar tendinitis which should be fixed with some tissue work and a lot of foam rolling.
63 7,787 1 hour ago
Always working on progression. i’ve never really had a structured game plan/grow season, so let’s see what can be done if a diet and training plan is followed. i’ll be doing a 90/10 plan for dieting, and the training will be balls to the wall as always. the only issue i’m facing right now is patellar tendinitis which should be fixed with some tissue work and a lot of foam rolling.

@fitloverzs

fitloverzs
BUONASERA A TUTTI! 💪😋
Stasera grigliata di pesce 🐟 con un trancio di tonno fresco 🎣 e un trancio di pesce spada fresco ⚔️.
Proteine e grassi buoni provenienti dagli Omega 3 ! 💪
1 0 in a minute
Buonasera a tutti! 💪😋
stasera grigliata di pesce 🐟 con un trancio di tonno fresco 🎣 e un trancio di pesce spada fresco ⚔️.
proteine e grassi buoni provenienti dagli omega 3 ! 💪

@body_by_kat_

body_by_kat_
S O L A R 🌞 E N E R G Y
107 695 last month
S o l a r 🌞 e n e r g y

@la.fff

la.fff
#mondaymotivation 
I always like to start my week with a workout, as it’s sets the tone for the rest of the week to be energised.  Very rarely do I take a Monday as my rest day.
What’s everyone training today?
#tb to a leg session back from May:
- Reverse squat 4x10
- Leg Press 4x10
- Leg extensions 3x15
- Standing calf raises 3x10-12
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#bethebestversionofyou #wbffpro #workout #fitnessmodel #lifestyle
0 0 in 2 minutes
#mondaymotivation
i always like to start my week with a workout, as it’s sets the tone for the rest of the week to be energised. very rarely do i take a monday as my rest day.
what’s everyone training today?
#tb to a leg session back from may:
- reverse squat 4x10
- leg press 4x10
- leg extensions 3x15
- standing calf raises 3x10-12
.
.
.
.
.
#bethebestversionofyou #wbffpro #workout #fitnessmodel #lifestyle

@steelfit_hungary

steelfit_hungary
Üzenj hadat az őszi fáradtságnak! 💪⠀
⠀
Csak 3 dolgot kell tenned hozzá:⠀
1️⃣ Eddz rendszeresen, LEGALÁBB heti háromszor 90 percet (bemelegítéssel, nyújtással). 🏋️⠀
2️⃣ Pihenj eleget! De tényleg. 😴⠀
3️⃣ Igyál minden nap Steel Fuelt! 😋⠀
⠀
A hónap termékeként még mindig akciósan rendelheted meg a legfinomabb BCAA-t! 👉👉👉 Link a bioban!⠀
#steelfit #steelfithungary #steelfitnation #steelfuel #iamsteelfit #dolgozzerte #motivation #fitness #workout #training #bcaa
0 0 in 2 minutes
üzenj hadat az őszi fáradtságnak! 💪⠀

csak 3 dolgot kell tenned hozzá:⠀
1️⃣ eddz rendszeresen, legalább heti háromszor 90 percet (bemelegítéssel, nyújtással). 🏋️⠀
2️⃣ pihenj eleget! de tényleg. 😴⠀
3️⃣ igyál minden nap steel fuelt! 😋⠀

a hónap termékeként még mindig akciósan rendelheted meg a legfinomabb bcaa-t! 👉👉👉 link a bioban!⠀
#steelfit #steelfithungary #steelfitnation #steelfuel #iamsteelfit #dolgozzerte #motivation #fitness #workout #training #bcaa

@arsenalfrenchie

arsenalfrenchie
#arsenal#fitness#fit#motivation#cool#instagood #instagram#instafood#music#art#artist#foodporn#food#foodie#fun#funny#photo  #photooftheday#photographie#picoftheday #healthy#workout#work#girl#girls#hair#london#summer#sun #sunset
0 0 in 2 minutes
#arsenal#fitness#fit#motivation#cool#instagood #instagram#instafood#music#art#artist#foodporn#food#foodie#fun#funny#photo #photooftheday#photographie#picoftheday #healthy#workout#work#girl#girls#hair#london#summer#sun #sunset

@vova.z

vova.z
I have made a lot mistakes and I have felt a lot of pain, but mistakes make me smarter and pain makes me stronger! 👊🏼
#motivation #aesthetic #gym #love #workout #fitness #goals #life #me
0 3 in a minute
I have made a lot mistakes and i have felt a lot of pain, but mistakes make me smarter and pain makes me stronger! 👊🏼
#motivation #aesthetic #gym #love #workout #fitness #goals #life #me

@fit.n.healthymike

fit.n.healthymike
Finished the craziness that my coach put me through over the past three days. Push, Pull and Leg/lateral delt were the targets. With each day having 5 exercises in it. Now that's not the kicker. Kicker was me having to do each exercise each day with 5 sets and going from 50-40-30-20-10 reps. 
Needless to say I was a bit nervous for fatigue and failure haha. Got through it and probably had some of the best result from my workouts yet. Still pumped up and ready to hit the next phase! 
Probably one of my favorite cable exercises to date. Just so happens to hit my favorite muscle groups too!

#exercise #challengeyourself #muscle #personalgrowth #gymmotivation #trainhard #progress #nextphase #fitfam #lifestyle #gym #workoutmotivation #workout #back #backworkout #tough #bodybuilding #bodybuidlingmotivation #aesthetic #abs #mentalhealth #progression
0 0 in a minute
Finished the craziness that my coach put me through over the past three days. push, pull and leg/lateral delt were the targets. with each day having 5 exercises in it. now that's not the kicker. kicker was me having to do each exercise each day with 5 sets and going from 50-40-30-20-10 reps.
needless to say i was a bit nervous for fatigue and failure haha. got through it and probably had some of the best result from my workouts yet. still pumped up and ready to hit the next phase!
probably one of my favorite cable exercises to date. just so happens to hit my favorite muscle groups too!

#exercise #challengeyourself #muscle #personalgrowth #gymmotivation #trainhard #progress #nextphase #fitfam #lifestyle #gym #workoutmotivation #workout #back #backworkout #tough #bodybuilding #bodybuidlingmotivation #aesthetic #abs #mentalhealth #progression

@joeyhunt_

joeyhunt_
Just a casual tool pic at the gym.
1 20 3 minutes ago
Just a casual tool pic at the gym.

@smart_body.building

smart_body.building
How is it ? Tell me in comment👇
Please Like 👍 & Follow 👉 my page @smart_body.building💪
Follow for daily motivational tips @smart_body.building💪
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- #fitness#gym#bbq#body#bodybuilding#muscle#gain#beastmode#gymlife#fitfam#fitnessmotivation#fitness#workout#supliment#nutrition#shredded#fit#bodybuilders#goals#transformation#health#life#look#lean#strength#protein#funny#metoo
0 0 in a minute
How is it ? tell me in comment👇
please like 👍 & follow 👉 my page @smart_body.building💪
follow for daily motivational tips @smart_body.building💪
===============================
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- #fitness#gym#bbq#body#bodybuilding#muscle#gain#beastmode#gymlife#fitfam#fitnessmotivation#fitness#workout#supliment#nutrition#shredded#fit#bodybuilders#goals#transformation#health#life#look#lean#strength#protein#funny#metoo