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6 days left to sign up!!! #clientspotlight
Swipe LEFT and take a look at the 9 photos of my clients and there 30 day transformation using my custom program. It is always incredibly to see how much of a difference someone can make by simply following a plan! You can literally transform yourself like never before. I came up with a meal plan to help all these clients lose body fat in their midsection and the results speak for themselves. If you're looking to get started on your journey today EMAIL ME!
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My next 30 day challenge starts in 6 DAYS and the GRAND PRIZE is $5,000 cash! I also dropped the PRICE on the entry fee! If you want to join, email me below to receive all the info you need to participate in the CHALLENGE!
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EMAIL ME TODAY:
DEVINPHYSIQUEONLINE@GMAIL.COM
59 12,297 3 hours ago
6 days left to sign up!!! #clientspotlight swipe left and take a look at the 9 photos of my clients and there 30 day transformation using my custom program. it is always incredibly to see how much of a difference someone can make by simply following a plan! you can literally transform yourself like never before. i came up with a meal plan to help all these clients lose body f*t in their midsection and the results speak for themselves. if you're looking to get started on your journey today email me! - my next 30 day challenge starts in 6 days and the grand prize is $5,000 cash! i also dropped the price on the entry fee! if you want to join, email me below to receive all the info you need to participate in the challenge! - email me today: devinphysiqueonline@gmail.com
When your dog has better handstands than you! 🎥 @carlpaoli
207 3,229 9 hours ago
When your dog has better handstands than you! 🎥 @carlpaoli
Worth it.
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@DOYOUEVEN 👈🏼 FREE SHIPPING ON ALL ORDERS 🌍🚚 ENDS TODAY! LINK IN BIO ✔
85 4,179 53 minutes ago
Worth it. . @doyoueven 👈🏼 free shipping on all orders 🌍🚚 ends today! link in bio ✔
Current condition 💜
26 yo, 5'7, 59kg
DIET: macros - P175 F67 C175 = 2000 cals.Blended approach clean eating/IIFYM, I fill my macros with fresh whole foods. 1-2x (not tracked) cheat meals a week. I hit my macros during the week and then on the weekend I am more relaxed and usually eat intuitively rather than stress about tracking my intake. I’m in my ‘off season’ so don’t need to be so hard on myself!
TRAINING: Weights 6 days per week. 4x lower body, 2x upper. 2-3x crossfit style sessions for higher intensity training (my cardio). 1 full rest day. My weight sessions are usually 1-1.5 hours long.
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BEST LIFTS:
Squat 150kg/ 330lbs
Deadlift 145kg
Bench 50kg 😂I don't train chest so that's why!
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NEXT COMPS: WBFF Worlds August 2017 👙
Powerlifting comp Oct/Nov 💪🏼
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After a long period of being in a calorie deficit, I’m reverse dieting right now which means slowly increasing my calories and building back my metabolism as my calories right now are low for me. I’m aiming to sit at 2300 for the next few weeks before dieting down again for another event/photoshoots. My body looks/performs better on high carb diet which I am usually on for my WBFF preps so this will be where I am focusing a lot of my calorie increase from. It’s okay to say good bye to abs in order to make some improvements to your physique. AKA BOOTY & QUAD GAINS PLEASE!
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❤🙏🏼
782 23,921 Yesterday
Current condition 💜 26 yo, 5'7, 59kg diet: macros - p175 f67 c175 = 2000 cals.blended approach clean eating/iifym, i fill my macros with fresh whole foods. 1-2x (not tracked) cheat meals a week. i hit my macros during the week and then on the weekend i am more relaxed and usually eat intuitively rather than stress about tracking my intake. i’m in my ‘off season’ so don’t need to be so h*****n myself! training: weights 6 days per week. 4x lower body, 2x upper. 2-3x crossfit style sessions for higher intensity training (my cardio). 1 full rest day. my weight sessions are usually 1-1.5 hours long. - best lifts: squat 150kg/ 330lbs deadlift 145kg bench 50kg 😂i don't train chest so that's why! - next comps: wbff worlds august 2017 👙 powerlifting comp oct/nov 💪🏼 - after a long period of being in a calorie deficit, i’m reverse dieting right now which means slowly increasing my calories and building back my metabolism as my calories right now are low for me. i’m aiming to sit at 2300 for the next few weeks before dieting down again for another event/photoshoots. my body looks/performs better on high carb diet which i am usually on for my wbff preps so this will be where i am focusing a lot of my calorie increase from. it’s okay to say good bye to abs in order to make some improvements to your physique. aka b***y & quad gains please! - ❤🙏🏼
Berapa like buat Bayi Hebat ini, baru lahir sudah bisa berdo'a dan brsyukur..!!! Semoga kita semua bisa bersyukur dalam keadaan apapun... Amin
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#fff #bff #artist #art  #sweet #love #fun  #picoftheday #goodday  #selfie #today #holiday  #like4like #vsco  #girl #happy #beautiful #like #style #morning #fashion #summer #cute #workout #i #good #day
18 2,407 2 hours ago
Berapa like buat bayi hebat ini, baru lahir sudah bisa berdo'a dan brsyukur..!!! semoga kita semua bisa bersyukur dalam keadaan apapun... amin . . . #fff #bff #artist #art #sweet #love #fun #picoftheday #goodday #selfie #today #holiday #like4like #vsco #girl #happy #beautiful #like #style #morning #fashion #summer #cute #workout #i #good #day
Hậu trường chộp ảnh đội Sắc đẹp😜
#photoshoot #magazine #workout @rockernguyen #sacdepngancan #minhhang @minh_loc_make_up #makeuphairminhloc
38 1,545 1 hour ago
Another lift in the books, now home to @chloethecub 🐶 and smash some @fiasfreshmeals 🍴for them gainz 💪🏻
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Joggers and Wrist Wraps: @jed_north -
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@fiasfreshmeals launching nationwide shipping soon. Follow them to stay updated when they launch! #fiasfreshmeals
8 1,837 1 hour ago
Another lift in the books, now home to @chloethecub 🐶 and smash some @fiasfreshmeals 🍴for them gainz 💪🏻 - joggers and wrist wraps: @jed_north - - @fiasfreshmeals launching nationwide shipping soon. follow them to stay updated when they launch! #fiasfreshmeals
@shari.storey is ready to push you to your limits in Bombshell Bootycamp then stretch you out real nice in Bendy Babes Yoga Stretch every Thursday at 9 AM and 10 AM! #divadenstudio #hellobeautiful #strongsexyfit #bendybabesyogastretch #bootycamp #strongwomen #womanup #boutiquedanceabdfitness #pdx #workout #groupfitness
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@shari.storey is ready to push you to your limits in bombshell bootycamp then stretch you out real nice in bendy b***s yoga stretch every thursday at 9 am and 10 am! #divadenstudio #hellobeautiful #strongsexyfit #bendybabesyogastretch #bootycamp #strongwomen #womanup #boutiquedanceabdfitness #pdx #workout #groupfitness
Why hello there almost 17,500 steps. Aside from doing the gym 6x a week I also try to walk this everyday. My ultimate goal is to not only look better but to feel better. It all takes time and I've learned that the hard way. I always used to want immediate results just like most of us do but the reality is you have to take it a day at a time. 
#fitness #fitnessinspiration #workout #workhard #weightloss #weightlossjourney #food #breakfast #healthy #health
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Why hello there almost 17,500 steps. aside from doing the gym 6x a week i also try to walk this everyday. my ultimate goal is to not only look better but to feel better. it all takes time and i've learned that the hard way. i always used to want immediate results just like most of us do but the reality is you have to take it a day at a time. #fitness #fitnessinspiration #workout #workhard #weightloss #weightlossjourney #food #breakfast #healthy #health
LEG DAY: WALK IN STRONG, CRAWL OUT STRONGER
.#TEAMSELFMADEFREAK .
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#selfmadefitnessfreak#betteryou #fucksmallgetbig #selfmadeselfmotivated  #gym #gymwear #beast #fitness #fitnessjourney #gymmotivation  #dedication #workout  #instafit #fitlife #swole #fitnessmotivation  #bodybuilding  #fitfam  #muscle #gymlife #gymfreak #entrepreneur  #workout #gymlife #gains #nopainnogain #legday #musculos #dedicacion #entrenamiento#beastmode
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Leg day: walk in strong, crawl out stronger .#teamselfmadefreak . . #selfmadefitnessfreak#betteryou #fucksmallgetbig #selfmadeselfmotivated  #gym #gymwear #beast #fitness #fitnessjourney #gymmotivation  #dedication #workout  #instafit #fitlife #swole #fitnessmotivation  #bodybuilding  #fitfam  #muscle #gymlife #gymfreak #entrepreneur #workout #gymlife #gains #nopainnogain #legday #musculos #dedicacion #entrenamiento#beastmode
When #shittyshittyshit is on daily programming -> amazing to see how People get surprised with 12 min rest but then understand that it makes sense! 😇 Great day to give some performance analysis and understand what we can learn from this so much loved @opexfitness test! 😍

#crossfit #training #workout #berlin #germany #time #opexfitness #movenent #afteropens
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When #shittyshittyshit is on daily programming -> amazing to see how people get surprised with 12 min rest but then understand that it makes sense! 😇 great day to give some performance analysis and understand what we can learn from this so much loved @opexfitness test! 😍 #crossfit #training #workout #berlin #germany #time #opexfitness #movenent #afteropens
🔥🔥🔥
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🔥🔥🔥
Training shirt🏋🎽 ✔ fast dry. ✔Moisture from the inside to the outside. ✔Rapid evaporation.
Ventilation. ✔Keeps body temperature comfortable.

Franela de entrenamiento 🎽 ✔secado rápido. ✔humedad desde el interior al exterior. ✔evaporación rápida. ✔ventilación activa. ✔mantiene cómoda la temperatura del cuerpo.  #uniquestyle #mmashouts #fitnessmotivation #sport #fitness #fit #fitfam #nopainnogain #strong #gym #martialart #girl #boy #training #good #mma #instadaily #motivation #venezuela #bodybuilding #look #gym💪 #abs #bulkingseason #croosfit #lady #cardio #workout #scuats #muscle
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Training shirt🏋🎽 ✔ fast dry. ✔moisture from the inside to the outside. ✔rapid evaporation. ventilation. ✔keeps body temperature comfortable. franela de entrenamiento 🎽 ✔secado rápido. ✔humedad desde el interior al exterior. ✔evaporación rápida. ✔ventilación activa. ✔mantiene cómoda la temperatura del cuerpo. #uniquestyle #mmashouts #fitnessmotivation #sport #fitness #fit #fitfam #nopainnogain #strong #gym #martialart #girl #boy #training #good #mma #instadaily #motivation #venezuela #bodybuilding #look #gym💪 #abs #bulkingseason #croosfit #lady #cardio #workout #scuats #muscle
I LOVE running. #run #workout #dog #greatdane #Saskatoon
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HAPPY BIRTHDAY TO MY BOY/PARTNER TAREK @tarek_karame ...Lets kill 2017 and get ready for summer.
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💢MAKE FITNESS A WAY OF LIFE💢
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Dltrainingfacility #trainer #training #workout #train #instagram #instadaily #beast #health #fitness #exercise #physique #ripped  #adidas #gohard #bodybuilding #bodybuilder #ifbb #npc #nutrition #legs #glutes #trainharderthanme #mr___adidas
0 1 just now
Happy birthday to my boy/partner tarek @tarek_karame ...lets k**l 2017 and get ready for summer. . . 💢make fitness a way of life💢 . . dltrainingfacility #trainer #training #workout #train #instagram #instadaily #beast #health #fitness #exercise #physique #ripped #adidas #gohard #bodybuilding #bodybuilder #ifbb #npc #nutrition #legs #glutes #trainharderthanme #mr___adidas