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MUSKMELON SEEDS SOUP
(WREWRE NKWAN)

All soups are wonderfully warm and comforting, but this traditional muskmelon seeds soup recipe stands out for its flavor, simplicity and versatility. 
This healthy bowl of soup tastes like a blend of light soup and peanut butter soup. It's savory, creamy, low in fat and a great substitute for any comfort soup. ...
.

#Telande #Telandeworld #Telandeexperience #eatwithme #food #foodblogger #foodblogging #Africa #africanfoodblogger #blogging #comfortfood #healthy #recipe #tasty #delicious #foodphotography #foodstyling #hot #muskmelon #hungry #soup #flavor #spicy #westafrica #ghana #africanfoods #wrewre #wrewresoup
8 148 November 2016
Muskmelon seeds soup (wrewre nkwan) all soups are wonderfully warm and comforting, but this traditional muskmelon seeds soup recipe stands out for its flavor, simplicity and versatility. this healthy bowl of soup tastes like a blend of light soup and peanut butter soup. it's savory, creamy, low in f*t and a great substitute for any comfort soup. ... . #telande #telandeworld #telandeexperience #eatwithme #food #foodblogger #foodblogging #africa #africanfoodblogger #blogging #comfortfood #healthy #recipe #tasty #delicious #foodphotography #foodstyling #hot #muskmelon #hungry #soup #flavor #spicy #westafrica #ghana #africanfoods #wrewre #wrewresoup
Wrewre Nkwan

Join me on my live cooking feed tomorrow Saturday 23rd December at 5pm, U.K. time,as I cook this #wrewre soup. This time I’ll be using smoked chicken. Get your ingredients and cook along with me. Check my YouTube channel for how I prep the wrewre into a paste. 
INGREDIENTS:
Smoked chicken 
Wrewre paste
1Tbsp AVK Ghanaian 7 Spice Blend 
Medium Onions 
Fresh Ginger
Gloves of Garlic
Scotch Bonnet to taste preference 
Fresh Tomatoes
Tomato Paste
Salt

#aftradvillagekitchen

#africanfood #africanfoodie #westafricanfood #westafricanspices #cameroonspices #sierraleonspices #ghanaianspices #naturalspices #traditionalspices #ghanafood #ghanaianfood #ghanaianfoodblogger #ghanafoodblogger #cnnafrica #bbcgoodfood #foodnetwork #africanfoodnetwork #africanfoodrecipes #ghanarecipebook #ghanaianrecipebook #africanrecipebook #aftradvillagekitchen #aftradvillagekitchenshop #ghanaianspiceblend #africanspiceblend
3 446 last month
Wrewre nkwan join me on my live cooking feed tomorrow saturday 23rd december at 5pm, u.k. time,as i cook this #wrewre soup. this time i’ll be using smoked chicken. get your ingredients and cook along with me. check my youtube channel for how i prep the wrewre into a paste. ingredients: smoked chicken wrewre paste 1tbsp avk ghanaian 7 spice blend medium onions fresh ginger gloves of garlic scotch bonnet to taste preference fresh tomatoes tomato paste salt #aftradvillagekitchen #africanfood #africanfoodie #westafricanfood #westafricanspices #cameroonspices #sierraleonspices #ghanaianspices #naturalspices #traditionalspices #ghanafood #ghanaianfood #ghanaianfoodblogger #ghanafoodblogger #cnnafrica #bbcgoodfood #foodnetwork #africanfoodnetwork #africanfoodrecipes #ghanarecipebook #ghanaianrecipebook #africanrecipebook #aftradvillagekitchen #aftradvillagekitchenshop #ghanaianspiceblend #africanspiceblend
Fufu and wrewre nkwan: last day of eating fufu until his birthday ☺️. Happy New Year
#homemade#fufu#wrewre#soup#forhim#notvegan#happynewyear2018
0 7 last month
Fufu and wrewre nkwan: last day of eating fufu until his birthday ☺️. happy new year #homemade#fufu#wrewre#soup#forhim#notvegan#happynewyear2018
This weather in #London is really calling for this #fragrantly #spicy, #flavourful #light #wrewre #chicken soup. 
You want to learn how to make this? Watch out for my #December edition of #livecookingfeeds . Join in and cook with me. 👆🏽
#wrewre
1 155 November 2017
This weather in #london is really calling for this #fragrantly #spicy, #flavourful #light #wrewre #chicken soup. you want to learn how to make this? watch out for my #december edition of #livecookingfeeds . join in and cook with me. 👆🏽 #wrewre
Sunday fufu
We made wrewre (melon) soup and efie akoko  nkwan with cocoyam fufu. It is takes a lot of work and time to make this soup, but absolutely worth it. 
____
#sundayfufu #fufuo #fufu #wrewre #wrewrenkwan 
#fromscratch #notfufuflour #justlikehome #arizona#homesweethome #akokonkwan #chicken #ghanaiancuisine #ghana #africancuisine #africa #obuasi  #accra #kumasi #kwankyewaaskitchen #withapinchoflove💕
7 220 April 2017
Sunday fufu we made wrewre (melon) soup and efie akoko nkwan with cocoyam fufu. it is takes a lot of work and time to make this soup, but absolutely worth it. ____ #sundayfufu #fufuo #fufu #wrewre #wrewrenkwan #fromscratch #notfufuflour #justlikehome #arizona#homesweethome #akokonkwan #chicken #ghanaiancuisine #ghana #africancuisine #africa #obuasi #accra #kumasi #kwankyewaaskitchen #withapinchoflove💕
Wredotka#wrewre;d
0 2 March 2015
Wredotka#wrewre;d
ndudu_by_fafa

@ndudu_by_fafa

Fafa Gilbert
Just what’s needed for a Vegetarian Ghanaian dish using #WREWRE or Wild Melon seeds for Pesto. Recipe coming soon😘#Ndudu#GhanaFood #Vegetarian
9 201 3 weeks ago
Just what’s needed for a vegetarian ghanaian dish using #wrewre or wild melon seeds for pesto. recipe coming soon😘#ndudu#ghanafood #vegetarian
josies_kitchen

@josies_kitchen

Josie's🍴
Fufu and wrewre nkwan: last day of eating fufu until his birthday ☺️. Happy New Year
#homemade#fufu#wrewre#soup#forhim#notvegan#happynewyear2018
0 7 last month
Fufu and wrewre nkwan: last day of eating fufu until his birthday ☺️. happy new year #homemade#fufu#wrewre#soup#forhim#notvegan#happynewyear2018
aftradvillagekitchen

@aftradvillagekitchen

Aftrad Village Kitchen
Wrewre Nkwan

Join me on my live cooking feed tomorrow Saturday 23rd December at 5pm, U.K. time,as I cook this #wrewre soup. This time I’ll be using smoked chicken. Get your ingredients and cook along with me. Check my YouTube channel for how I prep the wrewre into a paste. 
INGREDIENTS:
Smoked chicken 
Wrewre paste
1Tbsp AVK Ghanaian 7 Spice Blend 
Medium Onions 
Fresh Ginger
Gloves of Garlic
Scotch Bonnet to taste preference 
Fresh Tomatoes
Tomato Paste
Salt

#aftradvillagekitchen

#africanfood #africanfoodie #westafricanfood #westafricanspices #cameroonspices #sierraleonspices #ghanaianspices #naturalspices #traditionalspices #ghanafood #ghanaianfood #ghanaianfoodblogger #ghanafoodblogger #cnnafrica #bbcgoodfood #foodnetwork #africanfoodnetwork #africanfoodrecipes #ghanarecipebook #ghanaianrecipebook #africanrecipebook #aftradvillagekitchen #aftradvillagekitchenshop #ghanaianspiceblend #africanspiceblend
3 446 last month
Wrewre nkwan join me on my live cooking feed tomorrow saturday 23rd december at 5pm, u.k. time,as i cook this #wrewre soup. this time i’ll be using smoked chicken. get your ingredients and cook along with me. check my youtube channel for how i prep the wrewre into a paste. ingredients: smoked chicken wrewre paste 1tbsp avk ghanaian 7 spice blend medium onions fresh ginger gloves of garlic scotch bonnet to taste preference fresh tomatoes tomato paste salt #aftradvillagekitchen #africanfood #africanfoodie #westafricanfood #westafricanspices #cameroonspices #sierraleonspices #ghanaianspices #naturalspices #traditionalspices #ghanafood #ghanaianfood #ghanaianfoodblogger #ghanafoodblogger #cnnafrica #bbcgoodfood #foodnetwork #africanfoodnetwork #africanfoodrecipes #ghanarecipebook #ghanaianrecipebook #africanrecipebook #aftradvillagekitchen #aftradvillagekitchenshop #ghanaianspiceblend #africanspiceblend
aftradvillagekitchen

@aftradvillagekitchen

Aftrad Village Kitchen
This weather in #London is really calling for this #fragrantly #spicy, #flavourful #light #wrewre #chicken soup. 
You want to learn how to make this? Watch out for my #December edition of #livecookingfeeds . Join in and cook with me. 👆🏽
#wrewre
1 155 November 2017
This weather in #london is really calling for this #fragrantly #spicy, #flavourful #light #wrewre #chicken soup. you want to learn how to make this? watch out for my #december edition of #livecookingfeeds . join in and cook with me. 👆🏽 #wrewre
kwankyewaaskitchen

@kwankyewaaskitchen

Kwankyewaaskitchen
We are back from church and about to enjoy Sunday omotuo (rice balls) with wr3wr3 (melon seed) soup and beans. Have a blessed new week, fam 😇😍 ___
#sunday #emotuo #wrewre #wrewrenkwan 
#fromscratch #blackeyedpeas #justlikehome #arizona#homesweethome #akokonkwan #chicken #ghanaiancuisine #ghana #africancuisine #africa #obuasi  #accra #kumasi #kwankyewaaskitchen #withapinchoflove💕
2 109 July 2017
We are back from church and about to enjoy sunday omotuo (rice balls) with wr3wr3 (melon seed) soup and beans. have a blessed new week, fam 😇😍 ___ #sunday #emotuo #wrewre #wrewrenkwan #fromscratch #blackeyedpeas #justlikehome #arizona#homesweethome #akokonkwan #chicken #ghanaiancuisine #ghana #africancuisine #africa #obuasi #accra #kumasi #kwankyewaaskitchen #withapinchoflove💕
kwankyewaaskitchen

@kwankyewaaskitchen

Kwankyewaaskitchen
Sunday fufu
We made wrewre (melon) soup and efie akoko  nkwan with cocoyam fufu. It is takes a lot of work and time to make this soup, but absolutely worth it. 
____
#sundayfufu #fufuo #fufu #wrewre #wrewrenkwan 
#fromscratch #notfufuflour #justlikehome #arizona#homesweethome #akokonkwan #chicken #ghanaiancuisine #ghana #africancuisine #africa #obuasi  #accra #kumasi #kwankyewaaskitchen #withapinchoflove💕
7 220 April 2017
Sunday fufu we made wrewre (melon) soup and efie akoko nkwan with cocoyam fufu. it is takes a lot of work and time to make this soup, but absolutely worth it. ____ #sundayfufu #fufuo #fufu #wrewre #wrewrenkwan #fromscratch #notfufuflour #justlikehome #arizona#homesweethome #akokonkwan #chicken #ghanaiancuisine #ghana #africancuisine #africa #obuasi #accra #kumasi #kwankyewaaskitchen #withapinchoflove💕
telandeworld

@telandeworld

Eat With Me
MUSKMELON SEEDS SOUP
(WREWRE NKWAN)

All soups are wonderfully warm and comforting, but this traditional muskmelon seeds soup recipe stands out for its flavor, simplicity and versatility. 
This healthy bowl of soup tastes like a blend of light soup and peanut butter soup. It's savory, creamy, low in fat and a great substitute for any comfort soup. ...
.

#Telande #Telandeworld #Telandeexperience #eatwithme #food #foodblogger #foodblogging #Africa #africanfoodblogger #blogging #comfortfood #healthy #recipe #tasty #delicious #foodphotography #foodstyling #hot #muskmelon #hungry #soup #flavor #spicy #westafrica #ghana #africanfoods #wrewre #wrewresoup
8 148 November 2016
Muskmelon seeds soup (wrewre nkwan) all soups are wonderfully warm and comforting, but this traditional muskmelon seeds soup recipe stands out for its flavor, simplicity and versatility. this healthy bowl of soup tastes like a blend of light soup and peanut butter soup. it's savory, creamy, low in f*t and a great substitute for any comfort soup. ... . #telande #telandeworld #telandeexperience #eatwithme #food #foodblogger #foodblogging #africa #africanfoodblogger #blogging #comfortfood #healthy #recipe #tasty #delicious #foodphotography #foodstyling #hot #muskmelon #hungry #soup #flavor #spicy #westafrica #ghana #africanfoods #wrewre #wrewresoup
livingroomghana

@livingroomghana

Living Room
Don't forget tomorrows special #wrewre #soup #livingroomghana #restaurant
0 24 October 2016
Don't forget tomorrows special #wrewre #soup #livingroomghana #restaurant
aftradvillagekitchen

@aftradvillagekitchen

Aftrad Village Kitchen
---WREWRE SOFT CHICKEN SOUP---
We enjoyed this delicate light and flavourful soup for Sunday Lunch. #Wrewre is a type of melon seed which is toasted and ground to make this lovely soup.
It may look and slightly taste like groundnut soup but it's not. It's much lighter than groundnut soup and I must say it feels healthier to eat than groundnut soup. I added some spinach for good measure and to replicate the kind of leaves such as #alefu or #bra or #bitterleaves traditionally added to soups in northern Ghana. 
This soup was so good, the entire family enjoyed it really well. 
#ghanaianfoodblogger #ghanafoodie #ghanafood #africanfoodie #africanfoodblogger #westafricanfood #wrewresoup #wrewrenkwan #chicken
10 107 September 2016
---wrewre soft chicken soup--- we enjoyed this delicate light and flavourful soup for sunday lunch. #wrewre is a type of melon seed which is toasted and ground to make this lovely soup. it may look and slightly taste like groundnut soup but it's not. it's much lighter than groundnut soup and i must say it feels healthier to eat than groundnut soup. i added some spinach for good measure and to replicate the kind of leaves such as #alefu or #bra or #bitterleaves traditionally added to soups in northern ghana. this soup was so good, the entire family enjoyed it really well. #ghanaianfoodblogger #ghanafoodie #ghanafood #africanfoodie #africanfoodblogger #westafricanfood #wrewresoup #wrewrenkwan #chicken
martinez.mmm

@martinez.mmm

Martyna Rusiniak
Wredotka#wrewre;d
0 2 March 2015
Wredotka#wrewre;d
jaythro

@jaythro

Jason ?
In the right light and a proper filter #RenandStimpy#timberlinesigns#gustodesigns thanks for the stick em' @chuck_mclean
3 19 February 2015
In the right light and a proper filter #renandstimpy#timberlinesigns#gustodesigns thanks for the stick em' @chuck_mclean
jaythro

@jaythro

Jason ?
#happyplacefound#ridingisthereason #WREWRE#burtonsnowboardswrentham
1 15 December 2014
jaythro

@jaythro

Jason ?
Tagged the #mystery tonight#wre#wrewre#burtonsnowboardswrentham#burtonsnowboards
3 12 July 2013
Tagged the #mystery tonight#wre#wrewre#burtonsnowboardswrentham#burtonsnowboards
jaythro

@jaythro

Jason ?
#burtonsnowboardswrentham#wre#wrewre#causewearespecial#frendlyg#frendlygathering
2 6 June 2013
#burtonsnowboardswrentham#wre#wrewre#causewearespecial#frendlyg#frendlygathering
jaythro

@jaythro

Jason ?
Thanks for helping me put us on the map. #wrewre#wre#vinyldiecut#timberlinesigns#burtonsnowboards#evilstepchild#burtonsnowboardswrentham
1 8 June 2013
Thanks for helping me put us on the map. #wrewre#wre#vinyldiecut#timberlinesigns#burtonsnowboards#evilstepchild#burtonsnowboardswrentham