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Last night I asked some questions to all of you on my stories, because, well, I just felt like it! ๐Ÿ˜„ Itโ€™s been nice for me to read through the responses and get a little idea of whoโ€™s out there following me! .
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One question I asked was โ€œwhatโ€™s your favourite thing about yoga?โ€ and wow, I loved your responses! I think every single personโ€™s was different but at the same time so beautiful and true! .
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I get asked a lot of questions all the time (my FAQ are on my website) so itโ€™s nice to be the one asking about yโ€™all! Hehe thanks @instagram for that new feature! .
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If you go read through my FAQ on my website (link in bio) and still have a question for me, ask it in the comments below! .
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Stretching in @aloyoga. Photography: @sfreneenyc .
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#yogalife #lizardpose #stretching #yogacommunity #igyogis #yogateacher #yogainspiration #namaste๐Ÿ™ #yogaanywhere #igyogacommunity
175 13,853 Yesterday
Last night i asked some questions to all of you on my stories, because, well, i just felt like it! ๐Ÿ˜„ it’s been nice for me to read through the responses and get a little idea of who’s out there following me! .
.
one question i asked was “what’s your favourite thing about yoga?” and wow, i loved your responses! i think every single person’s was different but at the same time so beautiful and true! .
.
i get asked a lot of questions all the time (my faq are on my website) so it’s nice to be the one asking about y’all! hehe thanks @instagram for that new feature! .
.
if you go read through my faq on my website (link in bio) and still have a question for me, ask it in the comments below! .
.
stretching in @aloyoga. photography: @sfreneenyc .
.
#yogalife #lizardpose #stretching #yogacommunity #igyogis #yogateacher #yogainspiration #namaste๐Ÿ™ #yogaanywhere #igyogacommunity
Perfect!
โ€œLet the waters settle and you will see the moon and stars mirrored in your own being.โ€ - Rumi. Did you check out the #totaleclipse today? @neyu_ma is a goddess in our Spotlight Bra & Charm Short. #aloyoga #beagoddess #regram #totalsolareclipse
Via :@aloyoga
Follow me : @Yoga_lover_White

#yogalife #yogainspiration #YogaForLife #yogalover #yogajewelry #yogavibes #yogaforeveryone #yogaprogress #yogaanywhere
8 300 Yesterday
Perfect!
“let the waters settle and you will see the moon and stars mirrored in your own being.” - rumi. did you check out the #totaleclipse today? @neyu_ma is a goddess in our spotlight bra & charm short. #aloyoga #beagoddess #regram #totalsolareclipse via :@aloyoga
follow me : @yoga_lover_white

#yogalife #yogainspiration #yogaforlife #yogalover #yogajewelry #yogavibes #yogaforeveryone #yogaprogress #yogaanywhere
Last night Dan and I impulsively drove to the coast for the sunset. As it was setting, the ocean reflected purple and the whole world was a slight pale pink. I turned to him and said, this is MAGIC. Maybe some of that magic seeped into me, because Iโ€™m really not sure how I was able to do this in jeans. ๐Ÿ˜‚ On the drive home through the Santa Monica mountains, Venus appeared bright next to a perfect crescent moon (see my story!) The whole thing felt like a dream โœจ
37 1,714 4 days ago
Last night dan and i impulsively drove to the coast for the sunset. as it was setting, the ocean reflected purple and the whole world was a slight pale pink. i turned to him and said, this is magic. maybe some of that magic seeped into me, because i’m really not sure how i was able to do this in jeans. ๐Ÿ˜‚ on the drive home through the santa monica mountains, venus appeared bright next to a perfect crescent moon (see my story!) the whole thing felt like a dream โœจ
The best preparation for tomorrow is doing your best today. H. Jackson Brown ๐Ÿ“ท@theyoganinja

Tag your photos @beach_yoga to be featured!
62 1,957 2 days ago
The best preparation for tomorrow is doing your best today. h. jackson brown ๐Ÿ“ท@theyoganinja

tag your photos @beach_yoga to be featured!
A #urdhvaprasaritaekapadasana or #standingsplit variation at the wall as a dancing #forwardfold pose for day 3 of #WerkingDanceYoga ๐Ÿ’ƒ๐Ÿผ _

@elena_miss_yoga @the_exit_strategy @silver_cloudss @werkshop

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Day 1 Dancing standing pose ๐Ÿ’ƒ๐Ÿผ
Day 2 Dancing balance pose ๐Ÿ’ƒ๐Ÿผ
Day 3 Dancing Forward Fold ๐Ÿ’ƒ๐Ÿผ
Day 4 Dancing Open heart
Day 5 Dancing Inversion
Day 6 Dancing hamstring stretch
Day 7 Dancing hip opener
Day 8 Dancing on the floor
Day 9 Dancing on Tippytoes
Day 10 Dancing whatever you want .

_

Wearing a amazing new outfit by @onzie ! ๐Ÿ–คโšช๏ธ๐Ÿ–คโšช๏ธ
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#yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving  #yogachallenge #summeryogachallenge #igyogafun #HandsDownforSummer #hamstringstretch
42 2,795 2 days ago
A #urdhvaprasaritaekapadasana or #standingsplit variation at the wall as a dancing #forwardfold pose for day 3 of #werkingdanceyoga ๐Ÿ’ƒ๐Ÿผ _

@elena_miss_yoga @the_exit_strategy @silver_cloudss @werkshop

_

day 1 dancing standing pose ๐Ÿ’ƒ๐Ÿผ
day 2 dancing balance pose ๐Ÿ’ƒ๐Ÿผ
day 3 dancing forward fold ๐Ÿ’ƒ๐Ÿผ
day 4 dancing open heart
day 5 dancing inversion
day 6 dancing hamstring stretch
day 7 dancing hip opener
day 8 dancing on the floor
day 9 dancing on tippytoes
day 10 dancing whatever you want .

_

wearing a amazing new outfit by @onzie ! ๐Ÿ–คโšช๏ธ๐Ÿ–คโšช๏ธ
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#yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #yogachallenge #summeryogachallenge #igyogafun #handsdownforsummer #hamstringstretch
A #ekapadarajakapotasana II  or #oneleggedkingpigeon for day 4 of #HappyYogaBody ๐Ÿฆ๐Ÿฆ๐Ÿฆ _

@shreeyoga @omniyogagirl @ina.yoga @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas

_

Poses:
1. Splits โ˜€๏ธ
2. Compass โ˜€๏ธ
3. Wide Legged Forward Fold โ˜€๏ธ
4. Pigeon โ˜€๏ธ
5. Epk 2
6. Thunderbolt
7. Wheel
_

Wearing an amazing outfit by @aloyoga ๐Ÿ’Ž

_

#yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving  #yogachallenge #happyyoga #homepractice #asanas  #WerkingDanceYoga #hamstringstretch
21 1,821 Yesterday
A #ekapadarajakapotasana ii or #oneleggedkingpigeon for day 4 of #happyyogabody ๐Ÿฆ๐Ÿฆ๐Ÿฆ _

@shreeyoga @omniyogagirl @ina.yoga @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas

_

poses:
1. splits โ˜€๏ธ
2. compass โ˜€๏ธ
3. wide legged forward fold โ˜€๏ธ
4. pigeon โ˜€๏ธ
5. epk 2
6. thunderbolt
7. wheel
_

wearing an amazing outfit by @aloyoga ๐Ÿ’Ž

_

#yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #yogachallenge #happyyoga #homepractice #asanas #werkingdanceyoga #hamstringstretch
A #heartopening variation of a #vasisthasana or #sideplank inspired by the awesome @robinmartinyoga for day 4 of the #WerkingDanceYoga challenge! ๐Ÿ’ƒ๐Ÿผ _

@elena_miss_yoga @the_exit_strategy @silver_cloudss @werkshop

_

Day 1 Dancing standing pose ๐Ÿ’ƒ๐Ÿผ
Day 2 Dancing balance pose ๐Ÿ’ƒ๐Ÿผ
Day 3 Dancing Forward Fold ๐Ÿ’ƒ๐Ÿผ
Day 4 Dancing Open heart ๐Ÿ’ƒ๐Ÿผ
Day 5 Dancing Inversion
Day 6 Dancing hamstring stretch
Day 7 Dancing hip opener
Day 8 Dancing on the floor
Day 9 Dancing on Tippytoes
Day 10 Dancing whatever you want .

_

Wearing a gorgeous outfit by @aloyoga ! ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž
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#yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving  #yogachallenge #summeryogachallenge #igyogafun #HandsDownforSummer #hamstringstretch
27 2,305 Yesterday
A #heartopening variation of a #vasisthasana or #sideplank inspired by the awesome @robinmartinyoga for day 4 of the #werkingdanceyoga challenge! ๐Ÿ’ƒ๐Ÿผ _

@elena_miss_yoga @the_exit_strategy @silver_cloudss @werkshop

_

day 1 dancing standing pose ๐Ÿ’ƒ๐Ÿผ
day 2 dancing balance pose ๐Ÿ’ƒ๐Ÿผ
day 3 dancing forward fold ๐Ÿ’ƒ๐Ÿผ
day 4 dancing open heart ๐Ÿ’ƒ๐Ÿผ
day 5 dancing inversion
day 6 dancing hamstring stretch
day 7 dancing hip opener
day 8 dancing on the floor
day 9 dancing on tippytoes
day 10 dancing whatever you want .

_

wearing a gorgeous outfit by @aloyoga ! ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž
_

#yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #yogachallenge #summeryogachallenge #igyogafun #handsdownforsummer #hamstringstretch
A #pinchamayurasana or #forearmbalance variation as a dancing #inversion for day 5 of the #WerkingDanceYoga challenge! ๐Ÿ’ƒ๐Ÿผ _

@elena_miss_yoga @the_exit_strategy @silver_cloudss @werkshop

_

Day 1 Dancing standing pose ๐Ÿ’ƒ๐Ÿผ
Day 2 Dancing balance pose ๐Ÿ’ƒ๐Ÿผ
Day 3 Dancing Forward Fold ๐Ÿ’ƒ๐Ÿผ
Day 4 Dancing Open heart ๐Ÿ’ƒ๐Ÿผ
Day 5 Dancing Inversion ๐Ÿ’ƒ๐Ÿผ
Day 6 Dancing hamstring stretch
Day 7 Dancing hip opener
Day 8 Dancing on the floor
Day 9 Dancing on Tippytoes
Day 10 Dancing whatever you want .

_

Wearing a gorgeous outfit by @onzie ! ๐Ÿ’™
_

#yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving  #yogachallenge #summeryogachallenge #igyogafun #HandsDownforSummer #hamstringstretch
27 1,541 15 hours ago
A #pinchamayurasana or #forearmbalance variation as a dancing #inversion for day 5 of the #werkingdanceyoga challenge! ๐Ÿ’ƒ๐Ÿผ _

@elena_miss_yoga @the_exit_strategy @silver_cloudss @werkshop

_

day 1 dancing standing pose ๐Ÿ’ƒ๐Ÿผ
day 2 dancing balance pose ๐Ÿ’ƒ๐Ÿผ
day 3 dancing forward fold ๐Ÿ’ƒ๐Ÿผ
day 4 dancing open heart ๐Ÿ’ƒ๐Ÿผ
day 5 dancing inversion ๐Ÿ’ƒ๐Ÿผ
day 6 dancing hamstring stretch
day 7 dancing hip opener
day 8 dancing on the floor
day 9 dancing on tippytoes
day 10 dancing whatever you want .

_

wearing a gorgeous outfit by @onzie ! ๐Ÿ’™
_

#yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #yogachallenge #summeryogachallenge #igyogafun #handsdownforsummer #hamstringstretch
A #suryayantrasana or #compasspose variation for day 2 of #HappyYogaBody โ˜€๏ธโ˜€๏ธโ˜€๏ธ _

@shreeyoga @omniyogagirl @ina.yoga @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas

_

Poses:
1. Splits โ˜€๏ธ
2. Compass โ˜€๏ธ
3. Wide Legged Forward Fold
4. Pigeon
5. Epk 2
6. Thunderbolt
7. Wheel
_

Awesome outfit by @onzie ๐Ÿ–คโšช๏ธ๐Ÿ–คโšช๏ธ๐Ÿ–ค _

#yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving  #yogachallenge #happyyoga #homepractice #asanas  #WerkingDanceYoga #infinitypose
46 3,182 3 days ago
A #suryayantrasana or #compasspose variation for day 2 of #happyyogabody โ˜€๏ธโ˜€๏ธโ˜€๏ธ _

@shreeyoga @omniyogagirl @ina.yoga @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas

_

poses:
1. splits โ˜€๏ธ
2. compass โ˜€๏ธ
3. wide legged forward fold
4. pigeon
5. epk 2
6. thunderbolt
7. wheel
_

awesome outfit by @onzie ๐Ÿ–คโšช๏ธ๐Ÿ–คโšช๏ธ๐Ÿ–ค _

#yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #yogachallenge #happyyoga #homepractice #asanas #werkingdanceyoga #infinitypose

@yogawithlester

yogawithlester
Missing the fun weekend in #Ticino ... had a fun day out soaking up sunlight and restoring my inner balance. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Not feeling the most motivated today so hereโ€™s 3 points I am thankful for to remind myself to keep that chin up and seize the day: 1) Yoga in helping me achieve better self acceptance (this is still in working progress), 2) Friends who accept you as you are & 3) Time & Good health to enjoy these beautiful days on ๐ŸŒ #yoga #yogaeveryday #yogaeverywhere #yogamen #boysofyoga #menofyoga #yogaguys #switzerland
2 21 3 weeks ago
Missing the fun weekend in #ticino ... had a fun day out soaking up sunlight and restoring my inner balance. ———————————————————————— not feeling the most motivated today so here’s 3 points i am thankful for to remind myself to keep that chin up and seize the day: 1) yoga in helping me achieve better self acceptance (this is still in working progress), 2) friends who accept you as you are & 3) time & good health to enjoy these beautiful days on ๐ŸŒ #yoga #yogaeveryday #yogaeverywhere #yogamen #boysofyoga #menofyoga #yogaguys #switzerland

@yogawithlester

yogawithlester
Vฤซrabhadrฤsana II / Warrior II โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Taking some time to do yoga while travelling #london #yoga #yogaeveryday #yogaeverywhere #yogaguys #menofyoga #boysofyoga #yogamen
1 19 2 weeks ago
Vฤซrabhadrฤsana ii / warrior ii ———————————————————————— taking some time to do yoga while travelling #london #yoga #yogaeveryday #yogaeverywhere #yogaguys #menofyoga #boysofyoga #yogamen

@yogawithsasha

yogawithsasha
She grew her wings and learned to fly๐Ÿ˜Š

Have a great weekend, my friends โ™ฅ๏ธ
#loveyourself #takecareofyourself #blackgirlsmatter #yogaanywhere #ekapadakoundinyasana
0 389 13 minutes ago
She grew her wings and learned to fly๐Ÿ˜Š

have a great weekend, my friends ♥๏ธ
#loveyourself #takecareofyourself #blackgirlsmatter #yogaanywhere #ekapadakoundinyasana

@power_within_healing

power_within_healing
Today was supposed to be the day we released the leftover Early Bird rate spaces to the public, but we far exceeded those within our first 14 days of sales! If youโ€™ve been curious about the โ€œConnect with Source Energyโ€ Kundalini Yoga & Meditation Retreat in March 2019, the link is in bio- there are just a few spots left so scoop em up while you can! A bit of the why behind this retreat...
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€œMy first time in New Mexico, I literally wept. It was so beautiful there, my eyes were hurting from all the magnificence. The panoramic views, the elements of nature there in pure and raw form, the wild and tamed animals of the regionโ€” all seemed to speak to literally speak to me. In a way I could hear them louder and clearer; the noise of my day to day mind evaporated.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
It felt like for the first time, my soul
0 3 19 minutes ago
Today was supposed to be the day we released the leftover early bird rate spaces to the public, but we far exceeded those within our first 14 days of sales! if you’ve been curious about the “connect with source energy” kundalini yoga & meditation retreat in march 2019, the link is in bio- there are just a few spots left so scoop em up while you can! a bit of the why behind this retreat...
โ €โ €โ €โ €โ €โ €โ €โ €โ €
“my first time in new mexico, i literally wept. it was so beautiful there, my eyes were hurting from all the magnificence. the panoramic views, the elements of nature there in pure and raw form, the wild and tamed animals of the region— all seemed to speak to literally speak to me. in a way i could hear them louder and clearer; the noise of my day to day mind evaporated.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
it felt like for the first time, my soul "came home," and not just to this place with such untouched beauty and deep history specifically, as in the relief i'd sometimes have when traveling and seeing “sites”, but truly home to myself- my body- my whole being.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
it felt like all the pieces of my life started to fit together and there was a true relaxation into the nature of my being. or a true surrender to my connection to source energy -- the generating operating and designing/delivering force of my incarnation. i’ll never forget the end of my week of retreat, throwing my arms up and out and shouting “wahe guru!” i had finally tasted an embodied experience of wahe guru… the triggering of destiny. “i am in ecstasy when i experience the indescribable wisdom”.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
and so, the intention for this retreat is to create an open space for folks looking for that kind of experience -- via some quiet and alone time, some dynamic and heart opening community time, all in an inspiring and open landscape to get the know the stuff of our lives more courageously and compassionately.” #somatic #yogatherapy #yogaoffthemat #yogaanywhere #yogitribe #yogaretreats #kundaliniyoga #hobokennj #njyoga #ownyourfierce #startswithyou #abundancemindset #spiritualquotes #georgiaokeeffe #ghostranch

@no.mud_no.lotus

no.mud_no.lotus
On the other end of try-and-try-again is peace of the true effort, regardless of the result. 
#strikeashape July 16-25
.
Pose list
day 1 sitting
Day 2 standing
Day 3 any twist
Day 4 one leg balance
Day 5 arm balance
Day 6 goddess
Day 7 finger tips or toes
Day 8 supine
Day 9 one hand one foot
Day 10 yogis choice
.
.
Hosts
@kericyoga
@frog_queenyoga
@kelse_ann
@yoga_garage .
Sponsors:
@vibratehigherofficial
@glassticbottle
@zellyadesigns
@bracelets.by.lisanorthern
@will2wow_jewelry
@soter_bentes
@chargedjewelry .
.
.
#yoga #yogaeverywhere#yogaeverydamnday #yogalove #yogalife#yogainspiration #yogamotivation #igyoga#igyogafam #igyogacommunity #yogapractice#yogapose #yogi #instayogi  #yogaanywhere#instayoga #yogachallenge #balances #heat #summer #balance
2 28 32 minutes ago
On the other end of try-and-try-again is peace of the true effort, regardless of the result.
#strikeashape july 16-25
.
pose list
day 1 sitting
day 2 standing
day 3 any twist
day 4 one leg balance
day 5 arm balance
day 6 goddess
day 7 finger tips or toes
day 8 supine
day 9 one hand one foot
day 10 yogis choice
.
.
hosts
@kericyoga
@frog_queenyoga
@kelse_ann
@yoga_garage .
sponsors:
@vibratehigherofficial
@glassticbottle
@zellyadesigns
@bracelets.by.lisanorthern
@will2wow_jewelry
@soter_bentes
@chargedjewelry .
.
.
#yoga #yogaeverywhere#yogaeverydamnday #yogalove #yogalife#yogainspiration #yogamotivation #igyoga#igyogafam #igyogacommunity #yogapractice#yogapose #yogi #instayogi #yogaanywhere#instayoga #yogachallenge #balances #heat #summer #balance

@sayonyoga

sayonyoga
To discover a wee paradise,  you gotto do your homework.  You got to seek out what you are looking for.  I simply can't believe it,  30 min drive away I can choose to be among the chaos of the Costa del sol.  Or 30min to another directions...leads me to this gem.  Salt water lake...all to myself. 
Feeling smug...How lucky am I !!!
My mantra
0 12 37 minutes ago
To discover a wee paradise, you gotto do your homework. you got to seek out what you are looking for. i simply can't believe it, 30 min drive away i can choose to be among the chaos of the costa del sol. or 30min to another directions...leads me to this gem. salt water lake...all to myself.
feeling smug...how lucky am i !!!
my mantra " finding paradise where ever i go" .
.
. #yogameditation #yogakarma #yogatribe #yogaanywhere #yogi #yogadaily #yogalife #yogini #yogateacher #yogagoals #strong #gratitude #saltwaterlake

@the_yoga_bean

the_yoga_bean
| WOODS | ๐ŸŒฒ Sometimes, turning things upside down is exactly what we need ๐Ÿ™ƒ #invert #inversion
1 33 1 hour ago
| woods | ๐ŸŒฒ sometimes, turning things upside down is exactly what we need ๐Ÿ™ƒ #invert #inversion

@1h.everythingyoga

1h.everythingyoga
When your body is craving hip openers and heart openers so you just combine them ๐Ÿ˜ i saw this a while ago but forgot to bookmark it. Sunday is my stretching day and out of a sudden i remembered this stretch. I have to admit, the picture was taken after i stretched for a while, so it was easier and i could enjoy it more. Itโ€˜s intense but i felt so relieved afterwards. Heart and hip openers always lift my mood.
If you want to try it, i warmed my body up with cat/cow, puppy, camel and cobra. I payed special attention to the correct alignment and to my breath. I did pigeon and king pigeon and frog (i practice mandukasana weekly, usually on sundays)
My body was really warmed up and open.
Will you try this wall stretch? If yes, tag me in your picture and let me know how it felt โค๏ธ .
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LIKE AND FOLLOW .goal TO SUPPORT US
Photo .
๐Ÿ‘‰ Follow @1h.everythingyoga for more yoga tips! ๐Ÿ˜‰
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๐Ÿ“ท Thank to @yoga.goal for beautiful picture! โค
#yogachallenge #yogabums #yogitimes #yogateacher #yogadaily #yogabody #shoulderstandvariation #yogaoutdoors #chairposevariation #cowpose #myyogalife #yogaanywhere
0 33 1 hour ago
When your body is craving hip openers and heart openers so you just combine them ๐Ÿ˜ i saw this a while ago but forgot to bookmark it. sunday is my stretching day and out of a sudden i remembered this stretch. i have to admit, the picture was taken after i stretched for a while, so it was easier and i could enjoy it more. it‘s intense but i felt so relieved afterwards. heart and hip openers always lift my mood.
if you want to try it, i warmed my body up with cat/cow, puppy, camel and cobra. i payed special attention to the correct alignment and to my breath. i did pigeon and king pigeon and frog (i practice mandukasana weekly, usually on sundays)
my body was really warmed up and open.
will you try this wall stretch? if yes, tag me in your picture and let me know how it felt โค๏ธ .
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like and follow .goal to support us
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๐Ÿ‘‰ follow @1h.everythingyoga for more yoga tips! ๐Ÿ˜‰
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๐Ÿ“ท thank to @yoga.goal for beautiful picture! โค
#yogachallenge #yogabums #yogitimes #yogateacher #yogadaily #yogabody #shoulderstandvariation #yogaoutdoors #chairposevariation #cowpose #myyogalife #yogaanywhere

@kimterpstra_yoga

kimterpstra_yoga
A #ekapadakoundinyasana variation for day 5 of the #HappyYogaBody challenge ๐Ÿ’™  _

@shreeyoga @omniyogagirl @ina.yoga @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas

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Poses:
1. Splits โ˜€๏ธ
2. Compass โ˜€๏ธ
3. Wide Legged Forward Fold โ˜€๏ธ
4. Pigeon โ˜€๏ธ
5. Epk 2 โ˜€๏ธ
6. Thunderbolt
7. Wheel
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Wearing an amazing outfit by @onzie ๐Ÿ’™

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#yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving  #yogachallenge #happyyoga #homepractice #asanas  #WerkingDanceYoga #hamstringstretch
11 408 1 hour ago
A #ekapadakoundinyasana variation for day 5 of the #happyyogabody challenge ๐Ÿ’™ _

@shreeyoga @omniyogagirl @ina.yoga @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas

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poses:
1. splits โ˜€๏ธ
2. compass โ˜€๏ธ
3. wide legged forward fold โ˜€๏ธ
4. pigeon โ˜€๏ธ
5. epk 2 โ˜€๏ธ
6. thunderbolt
7. wheel
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wearing an amazing outfit by @onzie ๐Ÿ’™

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#yoga #yogi #yogini #igyoga #core #coreworkout #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogisofinstagram #namaste #flexibility #healthyliving #yogachallenge #happyyoga #homepractice #asanas #werkingdanceyoga #hamstringstretch

@yogimandhi

yogimandhi
Balance is the key to life it seems. Find your balance looking within. Shift your weight by making adjustments. Know that perfect balance isnโ€™t standing still. Itโ€™s an active role of balancing, control, and letting go. See what shapes your body can make as they unfold. Be appreciative of the little things. Like staying graceful through out the storm. Holding on strong to solid ground but allowing your dreams to expand and float on. Growing to the size of the atmosphere. Slowing engulfing and surrounding yourself with only positive vibes. Having a balance not only measures and keeps things at bay but a steady climb forward can also be your way. Which way do you want to go? Forward but slow or sporadic and in the moment diving into the unknown? Itโ€™s really all unknown anyway so you might as well do it your own way. Just keep it growing nice and steady and get yourself ready for the next level baby! #balance #balanceiskey #focus #nature #naturephotography #beach #beachyoga #yogaanywhere #yogalove #yogaflow #yogainstructor #privateyoga #poetry #poems #poem #poetress #poetrycommunity #writersofinstagram #instapoetry #instayoga #instayogi #instalove #instapeace #yogainspiration #yogalife #yogaquotes #tampa #tampayoga
1 28 1 hour ago
Balance is the key to life it seems. find your balance looking within. shift your weight by making adjustments. know that perfect balance isn’t standing still. it’s an active role of balancing, control, and letting go. see what shapes your body can make as they unfold. be appreciative of the little things. like staying graceful through out the storm. holding on strong to solid ground but allowing your dreams to expand and float on. growing to the size of the atmosphere. slowing engulfing and surrounding yourself with only positive vibes. having a balance not only measures and keeps things at bay but a steady climb forward can also be your way. which way do you want to go? forward but slow or sporadic and in the moment diving into the unknown? it’s really all unknown anyway so you might as well do it your own way. just keep it growing nice and steady and get yourself ready for the next level baby! #balance #balanceiskey #focus #nature #naturephotography #beach #beachyoga #yogaanywhere #yogalove #yogaflow #yogainstructor #privateyoga #poetry #poems #poem #poetress #poetrycommunity #writersofinstagram #instapoetry #instayoga #instayogi #instalove #instapeace #yogainspiration #yogalife #yogaquotes #tampa #tampayoga

@yoga.10th

yoga.10th
๐Ÿ’ฏ Yoga!!!
๐Ÿ‘‘repost: @rivkayoga
๐Ÿ‘Š Double tap & Tag your friends below!
๐ŸŒŸ  Follow @yoga.10th for more!!!
------------ #yogagirl #yogalover #yogateacher #yogaanywhere #yogabeginner
1 8 2 hours ago
๐Ÿ’ฏ yoga!!!
๐Ÿ‘‘repost: @rivkayoga
๐Ÿ‘Š double tap & tag your friends below!
๐ŸŒŸ follow @yoga.10th for more!!!
------------ #yogagirl #yogalover #yogateacher #yogaanywhere #yogabeginner

@anitadienes

anitadienes
Crow pose- since breaking my leg & injuring my shoulder I havenโ€™t been able to do this. Iโ€™m so happy to be slowly but surely getting back to normal. Thanks for the great work out & myofacial release @martina_benefitness - youโ€™re the best! #yogini #grateful #view #outdoors #yoga #yogapose #yogateacher #yogaanywhere #yogaeverywhere #yogi #yogaeverydamnday #fitness #fitover50 #yogiswholift #crowpose
0 32 2 hours ago
Crow pose- since breaking my leg & injuring my shoulder i haven’t been able to do this. i’m so happy to be slowly but surely getting back to normal. thanks for the great work out & myofacial release @martina_benefitness - you’re the best! #yogini #grateful #view #outdoors #yoga #yogapose #yogateacher #yogaanywhere #yogaeverywhere #yogi #yogaeverydamnday #fitness #fitover50 #yogiswholift #crowpose

@ma_wovens

ma_wovens
Post surf meditation // inhale ๐ŸŒŠexhale๐ŸŒŠinhale๐ŸŒŠexhale๐ŸŒŠinhale๐ŸŒŠexhale......... ๐Ÿค™ #whatisyourritual.
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#practiceanywhere #yogaanywhere #handwovenyogamat #handwoven #woven #mawovens #ma #make #theritualrug
0 34 2 hours ago
Post surf meditation // inhale ๐ŸŒŠexhale๐ŸŒŠinhale๐ŸŒŠexhale๐ŸŒŠinhale๐ŸŒŠexhale......... ๐Ÿค™ #whatisyourritual.
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#practiceanywhere #yogaanywhere #handwovenyogamat #handwoven #woven #mawovens #ma #make #theritualrug