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Balance...
👉 Follow @omniway
-
Tag a partner you've found balance with. 🙏
-
Credit: @priscilakondo
128 334 7 hours ago
Balance...
👉 follow @omniway
-
tag a partner you've found balance with. 🙏
-
credit: @priscilakondo
LET GO/ We’ve heard this so many times in yoga class, and yet every time we can wonder “why practicing yoga with so much rigor if we must let go ? Why not simply take a bath and relax ? Why asking to let go if we must let go?!” We often see “let go” as “relax” “stop thinking” “stop doing” yet I believe it is something more subtile than that. Our very nature as human is to have thoughts, emotions passing through our minds and bodies, we can’t control this fully and we must accept the impermanence of those as they come and go. So asking ourselves to stop thinking, to stop feeling is impossible ! Rather we must start taking distance and start observing those things, through the rigor of observation we will unveil a zone of relaxation, of acceptance of things as they are. The let go is not a prerequisite to your practice, it is not something you decide but something that is the consequence of your practice. In my opinion that is 🙏🏼 ps: posture inspiration from @dr_kaufman that does it so well ✨ huuu my elbows are pointy 😖 ps bis: I can’t believe but all sessions with @parly2 @velizy2 are full as the Holi Yoga session tomorrow morning @elephantpaname ! Yogis your trust is magic to me ✨💕
59 3,460 9 hours ago
Let go/ we’ve heard this so many times in yoga class, and yet every time we can wonder “why practicing yoga with so much rigor if we must let go ? why not simply take a bath and relax ? why asking to let go if we must let go?!” we often see “let go” as “relax” “stop thinking” “stop doing” yet i believe it is something more subtile than that. our very nature as human is to have thoughts, emotions passing through our minds and bodies, we can’t control this fully and we must accept the impermanence of those as they come and go. so asking ourselves to stop thinking, to stop feeling is impossible ! rather we must start taking distance and start observing those things, through the rigor of observation we will unveil a zone of relaxation, of acceptance of things as they are. the let go is not a prerequisite to your practice, it is not something you decide but something that is the consequence of your practice. in my opinion that is 🙏🏼 ps: posture inspiration from @dr_kaufman that does it so well ✨ huuu my elbows are pointy 😖 ps bis: i can’t believe but all sessions with @parly2 @velizy2 are full as the holi yoga session tomorrow morning @elephantpaname ! yogis your trust is magic to me ✨💕
We get by with a little help from our friends! 🤸‍♀🤸‍♀ Practicing with a friend brings more joy to a practice. Yoga is about connection, after all 😉 Tag your favorite yoga buddy! @heatherlynnfit ❤️
16 949 13 hours ago
We get by with a little help from our friends! 🤸‍♀🤸‍♀ practicing with a friend brings more joy to a practice. yoga is about connection, after all 😉 tag your favorite yoga buddy! @heatherlynnfit ❤️
Hollowback? Just love it!! Every time I am trying to find more balance and trying to open my shoulders and my chest! Before that I am doing a lot of #puppypose and #wheelpose as well and then I am starting playing with #pincha! Day 3 for #featheryourpeacock and really enjoyed this #yogachallenge 😘 😉 Follow and tag all hosts and sponsors in your posts
Hosts- 
@beer.belly.yoga 🤸🏻‍♂️
@aimeemasch 🤸🏼‍♀️
@amyyogamomof3 🤸🏼‍♀️
Sponsors :
@rusticbuddhaaz ♥️
@the_knotty_yogi ♥️
@dollyogawear ♥️ #yoga #house #night #practice #forearmstand #jeans #shorts #yogini #backbend #yogagirl #myyogalife #armbalance #unicornsandyoga #shapegr #shapegreece #liforme #mymat #yogamat
15 146 7 hours ago
Hollowback? just love it!! every time i am trying to find more balance and trying to open my shoulders and my chest! before that i am doing a lot of #puppypose and #wheelpose as well and then i am starting playing with #pincha! day 3 for #featheryourpeacock and really enjoyed this #yogachallenge 😘 😉 follow and tag all hosts and sponsors in your posts
hosts-
@beer.belly.yoga 🤸🏻‍♂️
@aimeemasch 🤸🏼‍♀️
@amyyogamomof3 🤸🏼‍♀️
sponsors :
@rusticbuddhaaz ♥️
@the_knotty_yogi ♥️
@dollyogawear ♥️ #yoga #house #night #practice #forearmstand #jeans #shorts #yogini #backbend #yogagirl #myyogalife #armbalance #unicornsandyoga #shapegr #shapegreece #liforme #mymat #yogamat
What is better than a yoga practice at sunset?! Not much when it comes to #anythinggoesthursday time. Thanks to @thepublisherswife⠀for this!
.⠀
#favouriteflowfriday #yogaflow #vinyasaflow #vinyasa #vinyasayoga #yogaselfpractice #yogaselfpracticetribe ⠀
#yoga #yogainspiration #yogapractice⠀
#yogachallenge⠀
#yogadaily⠀
#yogaeveryday⠀
⠀
15 731 6 hours ago
What is better than a yoga practice at sunset?! not much when it comes to #anythinggoesthursday time. thanks to @thepublisherswife⠀for this!
.⠀
#favouriteflowfriday #yogaflow #vinyasaflow #vinyasa #vinyasayoga #yogaselfpractice #yogaselfpracticetribe
#yoga #yogainspiration #yogapractice⠀
#yogachallenge⠀
#yogadaily⠀
#yogaeveryday⠀
Day 6 of our #shapeshifter handstand challenge is about our favourite #handstandshapes 
I don't have just one favourite, instead I enjoy practicing all kind of different variations. But somehow hollow back and backbends in inversions are always feeling the best 😍
・
・
—> 💓kickass HOST:
@yogamand 
@yoga_mit_lucie 
@bhavanga_yoga 
@kai_upsidedown 
@kaddarina.motus 
@lorenzo_inversus ・
・
—> 🎉SPONSORS & awesome prizes:
@FeetUp - 1 FeetUp
@icedate.de - a package of yummy vegan icecream
@inner_sunset - a yoga mat
@shambhalabarcelona - an outfit
@organicsocksofsweden - a pair of socks 
@michelbergersfountainofyouth - a package of coconut water
www.gyrotwister.de - a gyrotwister to strengthen your wrists
・
・
How to join:
🤸Follow all hosts and sponsors
🤸Repost this flyer and 🤸Tag the hosts and sponsors in your posts
🤸Invite some handstand friends to play along
🤸Use #shapeshifter in all your posts
🤸Have a lot of fun and keep it safe! 🙏
・
・
Topics:
1 - Warmup! Anything delicious for wrists, arms & shoulders.
2 - Alignment! Which exercises help you to gain/keep a straight line?
3 - In, up & out! Your favorite entries/exits into HS.
4 - Pressing up! How do you like to train a press-up HS?
5 - Tools! Which tools do you use and why?
6 - Shapeshifting. Your favorite shape in HS.
7 - Weightshifting. All about shifting the weight from side to side. Are you just getting started or do you have a solid OAHS (OneArmHandStand) already? Share your wisdom!!!
・
・
・
・
・
@lifemotus #lifemotus #motus #handstandfun #handstandtraining #handstandeveryday #handstandnation #feetupyoga #365handstands #handstands #fityoga #yogafit #Inversion #Inversions #inversionjunkie #handstand365 #handstanddaily #upsidedownlife #upsidedownmania #yogachallenge #igyogacommunity #IGYoga #Handstand #practiceandalliscoming #practicemakesprogress #strongandbendy #hollowbackhandstand #hollowback
11 142 13 hours ago
Day 6 of our #shapeshifter handstand challenge is about our favourite #handstandshapes
i don't have just one favourite, instead i enjoy practicing all kind of different variations. but somehow hollow back and backbends in inversions are always feeling the best 😍


—> 💓kickass host:
@yogamand
@yoga_mit_lucie
@bhavanga_yoga
@kai_upsidedown
@kaddarina.motus
@lorenzo_inversus

—> 🎉sponsors & awesome prizes:
@feetup - 1 feetup
@icedate.de - a package of yummy vegan icecream
@inner_sunset - a yoga mat
@shambhalabarcelona - an outfit
@organicsocksofsweden - a pair of socks
@michelbergersfountainofyouth - a package of coconut water
www.gyrotwister.de - a gyrotwister to strengthen your wrists


how to join:
🤸follow all hosts and sponsors
🤸repost this flyer and 🤸tag the hosts and sponsors in your posts
🤸invite some handstand friends to play along
🤸use #shapeshifter in all your posts
🤸have a lot of fun and keep it safe! 🙏


topics:
1 - warmup! anything delicious for wrists, arms & shoulders.
2 - alignment! which exercises help you to gain/keep a straight line?
3 - in, up & out! your favorite entries/exits into hs.
4 - pressing up! how do you like to train a press-up hs?
5 - tools! which tools do you use and why?
6 - shapeshifting. your favorite shape in hs.
7 - weightshifting. all about shifting the weight from side to side. are you just getting started or do you have a solid oahs (onearmhandstand) already? share your wisdom!!!





@lifemotus #lifemotus #motus #handstandfun #handstandtraining #handstandeveryday #handstandnation #feetupyoga #365handstands #handstands #fityoga #yogafit #inversion #inversions #inversionjunkie #handstand365 #handstanddaily #upsidedownlife #upsidedownmania #yogachallenge #igyogacommunity #igyoga #handstand #practiceandalliscoming #practicemakesprogress #strongandbendy #hollowbackhandstand #hollowback
Hello day 4 of #LastSummerYogis challenge and today's pose is #dolphinpose aka #ardhapinchamayurasana which is perfect for stretching shoulders, arms, upper back and legs. It helps bring flexibility to the spine, hamstrings, calves and arches. Also it gives a huge relief from headaches, insomnia, fatigue and mild depression.
So here's my dolphin pose for today.
🐬🐬🐬
Can't wait to see all your amazing poses!
💫💙💫
.
🎉#LastSummerYogis 🎉
.
17 - 22 September
.
This 6-day challenge is dedicated to the summer that is ending. We do not want to renounce all the results achieved and we want to start vigorously our work year. Asanas are specially designed to increase your energy and concentration, reactivate and reorganize!
🕉🙏
.
.
.
⭐ Hosts:

@dr_kaufman

@frog_queenyoga

@_ninamarisa_

@syoghina

@the.flying.mermaid
.
.
.
⭐ Sponsors:
@liquidoactive
@yogisurprise
@insideoutsideoutsidein
@myyogawheels
@urbanisedbeauty
.
The daily Asana list:
☀ any sun salutation pose (or even video) ✔
⛵ boat pose ✔
🐠fish pose ✔
🐬dolphin pose ✔
🌀twisted pose
🧜🏼‍♀mermaid pose
.
.
How to Play:
1. Follow all hosts and sponsors
2. Like and Repost this flyer. Tah two or more friends.
3. Post daily using the hashtag
#LastSummerYogis
4. Make sure your profile is public so we can see all your amazing posts!
5. Listen to your body, modify when needed and don't forget to have fun!
38 1,890 10 hours ago
Hello day 4 of #lastsummeryogis challenge and today's pose is #dolphinpose aka #ardhapinchamayurasana which is perfect for stretching shoulders, arms, upper back and legs. it helps bring flexibility to the spine, hamstrings, calves and arches. also it gives a huge relief from headaches, insomnia, fatigue and mild depression.
so here's my dolphin pose for today.
🐬🐬🐬
can't wait to see all your amazing poses!
💫💙💫
.
🎉#lastsummeryogis 🎉
.
17 - 22 september
.
this 6-day challenge is dedicated to the summer that is ending. we do not want to renounce all the results achieved and we want to start vigorously our work year. asanas are specially designed to increase your energy and concentration, reactivate and reorganize!
🕉🙏
.
.
.
⭐ hosts:

@dr_kaufman

@frog_queenyoga

@_ninamarisa_

@syoghina

@the.flying.mermaid
.
.
.
⭐ sponsors:
@liquidoactive
@yogisurprise
@insideoutsideoutsidein
@myyogawheels
@urbanisedbeauty
.
the daily asana list:
☀ any sun salutation pose (or even video) ✔
⛵ boat pose ✔
🐠fish pose ✔
🐬dolphin pose ✔
🌀twisted pose
🧜🏼‍♀mermaid pose
.
.
how to play:
1. follow all hosts and sponsors
2. like and repost this flyer. tah two or more friends.
3. post daily using the hashtag
#lastsummeryogis 4. make sure your profile is public so we can see all your amazing posts!
5. listen to your body, modify when needed and don't forget to have fun!

@ceceyogini

ceceyogini
Day 10 #infinitypose for today's #balancethatasana #yogachallenge
.
.
This was another first-attempted pose. I've recently become more of a fan of compass pose so to get in this was fun! I read a few yogis in this challenge asking how to get into the pose so I wanted to share a video! ✌
.
.
. 💖Beautiful hosts:
@livinleggings 
@yogaandchaigirl 
@bethanysmithyoga 
@bluesuntara
. 💖Generous Sponsors:
@aloyoga
@alo.moves
.
.
#yoga #yogachallenge #instayoga #igyogachallenge #yogaeveryday #practiceandalliscoming #yogaeverydamnday #aloyoga #yogateacher #yogastudent #trusttheprocess #yogainspiration #aspiretoinspire #yogastrong #findbalance #yogaeverywhereigo #getupsidedown #yogaeverywhere #yogaeveryday #compasspose  #feelgood #feelfree #selfcare #yogatips #livethepractice #yogagoals #yogainspo
0 0 in a minute
Day 10 #infinitypose for today's #balancethatasana #yogachallenge .
.
this was another first-attempted pose. i've recently become more of a fan of compass pose so to get in this was fun! i read a few yogis in this challenge asking how to get into the pose so i wanted to share a video! ✌
.
.
. 💖beautiful hosts:
@livinleggings
@yogaandchaigirl
@bethanysmithyoga
@bluesuntara
. 💖generous sponsors:
@aloyoga
@alo.moves
.
.
#yoga #yogachallenge #instayoga #igyogachallenge #yogaeveryday #practiceandalliscoming #yogaeverydamnday #aloyoga #yogateacher #yogastudent #trusttheprocess #yogainspiration #aspiretoinspire #yogastrong #findbalance #yogaeverywhereigo #getupsidedown #yogaeverywhere #yogaeveryday #compasspose #feelgood #feelfree #selfcare #yogatips #livethepractice #yogagoals #yogainspo

@ms_irinamakurina

ms_irinamakurina
Участвую в конкурсе с @lovecslov 🍀
⠀
#аштавакрасана
⠀
✅ укрепляет мышцы рук, делая запястья устойчивыми к большим нагрузкам
✅ оказывает оптимизирующее воздействие на органы брюшной и грудной полости
✅ укрепляет мышцы брюшного пресса.
⠀
Положительный эффект аштавакрасаны заключается в глубоком скручивании позвоночника с одновременным вытяжением, что оказывает благотворное влияние на ликвородинамику и микроциркуляцию в околопозвоночных областях.
⠀
🌺
⠀
@posayoga.russia
@miayogastudio
@nym_yoga
@pranayoga_ru
@yogadommoscow
@avocado.point
⠀
#утреннийстояк
⠀
#yoga #handstand #yogachallenge #yogalifestyle
0 0 in a minute
Участвую в конкурсе с @lovecslov 🍀

#аштавакрасана
✅ укрепляет мышцы рук, делая запястья устойчивыми к большим нагрузкам
✅ оказывает оптимизирующее воздействие на органы брюшной и грудной полости
✅ укрепляет мышцы брюшного пресса.

Положительный эффект аштавакрасаны заключается в глубоком скручивании позвоночника с одновременным вытяжением, что оказывает благотворное влияние на ликвородинамику и микроциркуляцию в околопозвоночных областях.

🌺

@posayoga.russia
@miayogastudio
@nym_yoga
@pranayoga_ru
@yogadommoscow
@avocado.point

#утреннийстояк
#yoga #handstand #yogachallenge #yogalifestyle

@sriredjeki_omahyoga

sriredjeki_omahyoga
More Information (WA Only) :
Dessy : 0812 1556 4115
Rumbi : 0815 7843 9392
1 1 1 minute ago
More information (wa only) :
dessy : 0812 1556 4115
rumbi : 0815 7843 9392

@yogaforyall

yogaforyall
sometimes i need 
only to stand 
wherever i am 
to be blessed. .
- mary oliver... all the mary oliver for this change in season 🌿 so very grateful for a barefoot moment in the street on which I grew up.
1 15 4 minutes ago
Sometimes i need
only to stand
wherever i am
to be blessed. .
- mary oliver... all the mary oliver for this change in season 🌿 so very grateful for a barefoot moment in the street on which i grew up.

@thekayrad

thekayrad
Going into Friday like... 😴 #savasana
2 7 3 minutes ago
Going into friday like... 😴 #savasana

@yogagramsta

yogagramsta
New Product Alert! 24k Gold Luxury Elixir Oil (limited Edition) from @sosu_bysuzannejackson. It’s the perfect makeup base or can be mixed with your foundation for a dewy glow. I personally love to have dewy skin at all times because it feels so much more natural and hydrating. I even like to apply it alone on a clean face for a super natural healthy glow 😍 I’m loving this product!  @sosu_bysuzannejackson
#yogafun #yogagram #yogaeveryday #yogapose #yogaaddict #yogalove #motivation #instagramanet #yogamom #instayoga #yogajourney #yogalife #yogapractice #meditation #yogachallenge #yogagirl #yogadaily #yogaeverywhere #yogateacher #yogainspiration #pose #yogaaday
0 0 2 minutes ago
New product alert! 24k gold luxury elixir oil (limited edition) from @sosu_bysuzannejackson . it’s the perfect makeup base or can be mixed with your foundation for a dewy glow. i personally love to have dewy skin at all times because it feels so much more natural and hydrating. i even like to apply it alone on a clean face for a super natural healthy glow 😍 i’m loving this product! @sosu_bysuzannejackson
#yogafun #yogagram #yogaeveryday #yogapose #yogaaddict #yogalove #motivation #instagramanet #yogamom #instayoga #yogajourney #yogalife #yogapractice #meditation #yogachallenge #yogagirl #yogadaily #yogaeverywhere #yogateacher #yogainspiration #pose #yogaaday

@umslcampusrec

umslcampusrec
#Repost @umsl with @get_repost
・・・
Yoga outdoors, the RWC in the background.
2 12 5 minutes ago
#repost @umsl with @get_repost
・・・
yoga outdoors, the rwc in the background.

@todasiberia

todasiberia
Colección Cristal 
El Cuarzo cristal nos ayuda a purificar nuestras energías. Por ello, este cristal es muy indicado para meditaciones de limpieza. Ideal para todos los chakras. 
Siberia ☾ • Hecho a mano
Follow @tienditasiberia

#instagood #instalike #instagram #instalove #instayogi #instayoga #instanature #instachile #instago #yogapants #yogaislife #yogachallenge #yogaphotography #yogaforeveryone #yoga #yogini #naturephotography #nature #vscocam #wanderlust #chile #chilegram #photography #photographer #photooftheday #likeforfollow #followforfollow #cuarzo #instachile
0 69 16 minutes ago
Colección cristal
el cuarzo cristal nos ayuda a purificar nuestras energías. por ello, este cristal es muy indicado para meditaciones de limpieza. ideal para todos los chakras.
siberia ☾ • hecho a mano
follow @tienditasiberia

#instagood #instalike #instagram #instalove #instayogi #instayoga #instanature #instachile #instago #yogapants #yogaislife #yogachallenge #yogaphotography #yogaforeveryone #yoga #yogini #naturephotography #nature #vscocam #wanderlust #chile #chilegram #photography #photographer #photooftheday #likeforfollow #followforfollow #cuarzo #instachile

@elce.yoga

elce.yoga
#DifferentWaysOfYoga Challenge - #day4 - #Armbalance
Eka pada Bakasana
.
Hosts:
.
💐 @elena_miss_yoga
💐 @yennychristine
💐 @lionet_yoga
💐 @uc.yoga
.
Our Gracious Sponsors
.
🦋 @aloyoga
🦋 @alo.moves
.
To Those who likes to plan ahead:
.
Day 1 Standing Pose✔️
Day 2 Twist Pose✔️
Day 3 Forward Fold✔️
Day 4 Arm Balance✔️
Day 5 Reclined Pose
Day 6 Side Stretch
Day 7 Bind Pose
Day 8 Back Bend
Day 9 Inversion
Day 10 Yogi's choice
.
.
.
.
.
#yoga #yogaeverydamnday #yogainspiration#yogalife #yogalove #yogachallenge#yogaeverywhere #yogapractice #yogaeveryday#yogajourney #yogagirl #yogapose #yogafit#yogadaily #yogi #yogagram #igyoga#instayoga#yogini#yogafun#yogaaddict#yogaphotography#namaste#yogatime#ekapdabakasana#armstrong
2 9 3 minutes ago
#differentwaysofyoga challenge - #day4 - #armbalance eka pada bakasana
.
hosts:
.
💐 @elena_miss_yoga
💐 @yennychristine
💐 @lionet_yoga
💐 @uc.yoga
.
our gracious sponsors
.
🦋 @aloyoga
🦋 @alo.moves
.
to those who likes to plan ahead:
.
day 1 standing pose✔️
day 2 twist pose✔️
day 3 forward fold✔️
day 4 arm balance✔️
day 5 reclined pose
day 6 side stretch
day 7 bind pose
day 8 back bend
day 9 inversion
day 10 yogi's choice
.
.
.
.
.
#yoga #yogaeverydamnday #yogainspiration#yogalife #yogalove #yogachallenge#yogaeverywhere #yogapractice #yogaeveryday#yogajourney #yogagirl #yogapose #yogafit#yogadaily #yogi #yogagram #igyoga#instayoga#yogini#yogafun#yogaaddict#yogaphotography#namaste#yogatime#ekapdabakasana#armstrong

@farpasevisao

farpasevisao
Don't be afraid about life. Go for your dream. You would never have this dream
..if you weren't capable of getting it. #yoga #lifequotes #beach #livingmybestlife #livingthedream #yogaposition #yoga #yogachallenge #photography #blondehair #fitnessmotivation #fitness #lifestyle #dreams
0 6 4 minutes ago
Don't be afraid about life. go for your dream. you would never have this dream
..if you weren't capable of getting it. #yoga #lifequotes #beach #livingmybestlife #livingthedream #yogaposition #yoga #yogachallenge #photography #blondehair #fitnessmotivation #fitness #lifestyle #dreams

@hanuman_yoga.ru

hanuman_yoga.ru
#День 1️⃣2️⃣ - финиш нашего челленджа
0 1 4 minutes ago
#День 1️⃣2️⃣ - финиш нашего челленджа "Балансы на руках". И сегодня у нас Адхо мукха врикшасана или #стойканаруках 🤸🏽‍♂️
.
И, мы делаем асану по инструкции ⬇️
.
И уже на днях мы будем подводить итоги и вручать 🎁🎁🎁
.
А пока - фотографируемся. Выкладываем фото в своём профиле со ссылкой на наших организаторов @hanuman_yoga.ru & @andrei_pletnev и хэштэгом #hanumanyogachelleng .
Польза асаны:
👍 асана укрепляет плечи, грудную клетку, ноги и живот
👍совершенствует чувство равновесия
👍придаёт уверенность в себе
.
Техника выполнения:
🔹из положения #собакаголовойвниз продвиньте левую стопу немного вперед и согните левую ногу в колене (правая нога будет маховой, от левой мы будем отталкиваться)
🔹подайте корпус немного вперед так, чтобы плечи оказались над ладонями, выпрямите локти
🔹поднимите голову
🔹на выдохе сильно оттолкнитесь левой ногой от пола и сделайте мах правой
🔹поймайте равновесие
🔹отталкиваясь ладонями от пола, вытягивайте все тело вверх
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#балансынаруках
#адхомукхаврикшасана #стойканаруках #йогачеллендж #yogachallenge #adhomukhavrikshasana #yogabalance #balance

@jadeyogamats

jadeyogamats
Lovely Lavender 💜
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Photo via @socalveganmom
4 54 4 minutes ago
Lovely lavender 💜
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photo via @socalveganmom