7 minutes ago
Dance like nobody is watching
because they are not
they are more than likely checking their phones 😳
seriously though, when you're in class, try not to be swept away by what your neighbour is doing. one of the rewarding challenges as a yoga teacher is finding adaptions to each pose, so what might work for one person, may not be suitable for you. you might feel like going upside down one day, and the next, a headstand is completely out of the question. fulfill your needs, focus on your mat, and know that no one is watching because they too, should be focused within.