Parsvottanasana ou postura do triângulo: 👉relaxa e acalma o cérebro. 👉 alonga ombros, coluna, pulsos, isquiotibiais e quadris. 👉 fortalece as pernas. 👉 massaja os órgãos abdominais, beneficiando a digestão. 👉 desenvolve senso de equilíbrio e melhora postura. 👉 estimula os órgãos reprodutivos e reduz os sintomas menstruais e os da menopausa. 🔥ainda temos 2 práticas hoje!
vem que tá em tempo de colocar esse asana em dia! 🔥
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#environment #nature #beautiful #meditation #bodytransformation #yoga #yogaeveryday #yogi #happy #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogapose #yogajourney #yogapractice #yogagram #practice #practiceandalliscoming #smile #love #loveandalliscoming #photogram #instagood #photooftheday #inspiration

Z pozdrowieniami dla ekipy z @ilove.poledance❤️ nie mogłam poprowadzić zajęć z wami, ale spędziłam ten czas w naszych "służbowych" spodenkach😉

To all the yogis out there that show up on their mat every week, whether it’s everyday or few times a week, in their hotel room, or their cramped living rooms 🤣 or just at home or a yoga studio. breath by breath, pose by pose you commit to your practice. you all inspire me, and i love this platform for allowing me to share and see so many of your journeys 😍✨

One of my favourite things about yoga is when flexibility, strength and balance work together, and when they are balanced with a soft breath to find harmony and a peaceful state of mind - finding wholeness.

Would you guys like to see how i slowly got myself into this particular backbend? 👆🏻 let me know in the comments! ☺️ #yoga #yogapractice #backbend

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🌟follow & dm to @insta_yogasana to be featured 🌟
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#yoga #igyoga #yogaeverydamnday #yogalove #yogachallenge #yogagirl #igers #igdaily #igyogafamily #igyogafam #igyogacommunity #yogainspiration #yogapants #yogamotivation #spirituality #motivation #contortion #contortionist #yogapose #soul #meditate #trueself #balance #meditation #yogspiration #yogaeverywhere #yogaaddict #positiveenergy #namaste.

Yoga with lori: an included, no-cost benefit to our crossfitters. join us tomorrow and friday at 9 am this week for guided yoga with lori b. @llhoskins .
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we provide a premium fitness & nutrition experience for busy people with active lives. our mission statement: improve every area of your life, and give you the best hour of your day!
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new to our gym, or to crossfit? visit our website (link in bio) and click on "are you new" or "get started" to see step one. #communityofexcellence #awardwinningbestgym .
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#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #yogaforlife #yogalifestyle

Preview of today's interview♠ #hot #wife #gymnastics #follow #mom #teenmodel #yoga #yogapose #poledance #polekid #leotard #teendancer #dancer #bikini #modeling #teen #fitmom #ballerina

*having a deep conversation with someone who has a brilliant mind and beautiful soul is a new way of making love* 💕

#yogalife #yogainmylife #mindfulnessmeditation #yogagirl #yogapractice #loveyoga #yogaoutside #yogaislove #yogapose #thisismyyogaplace #yogaphotography #yogaislife #practicedaily #yogainspiration #yogaoutdoor #autumncolours #yogatherapy #wordsofwisdom #yogajourney #yogaeveryday #yogadaily #meditation #journeybegins #yogaclick #ibendsoidontbreak #yogabody #powerfulyoga #yogaeverywhere #autumnyoga #thought_of_the_day

~ ‘değişim’ hem kaçınılmazdır,
hem de her an mevcuttur.
ne zaman ki değişimin sürekli olduğunu gönülden kabul edersiniz, o zaman büyümek, soyutlanmak, iç dünyana dönmek, ruhuna dokunmak ve kendi öz kaynağını bulmak kalır geriye. hayatın sürekli değişmekte olan mevsimleri boyunca ayaklarının yere sağlam basmasını sağlayacak şey, kendi ‘öz kaynağındır.’ #julieweiland //
her cumartesi 17.30 da
@githayogastudio ya beklliyorum hepinizi 💛
derslerin ilk yarısı #mindfullness meditasyon
diger yarısı #vinyasaflow yoga ile geçiyor 🦌koşun gelin 🐾

One year ago i learned how to fly. 😂
#yoga #yogaeverydamnday #om #acroyoga #acro #yogalove #namaste #yogapose #yogisofinstagram #yogateachertraining #yogaalliance

Giving myself a hug and trying to stay calm through all the big exciting and stressful things coming up😅😂 even when we’re at our busiest our bodies still need love, nourishment and movement. times like these i have to force myself to remember this, i make sure to do some stretches even if i don’t have time for a full practice or workout, i make sure i’m eating clean so my body can continue to function and thrive at its best. basically i try to do whatever i can to make it easier on my body to handle the stress i’m feeling💗anyways that’s all for now, happy tuesday friends 🤗
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#aloyoga #igyoga #yogapose #yogainspo #yogainspiration #beagoddess #yoga #flexibility #forwardfold

I always feel so amazing after hot yoga… then i catch a reflection in the mirror of this beautiful sweaty hot mess and i laaaaugh and laaaaugh and laaaaugh 😂 🔥 🧘🏼‍♀️ 🔥 🧘‍♂️ 🔥 thank you unsizeme for always loving and honoring each and every person that comes through your doors! .
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#yoga #yogaeverydamnday #sweaty #yogalife #fitness #yogalove #health #yogainspiration #slowflow #workout #igyoga #breathe #instayoga #yogaeveryday #yogapractice #yogagirl #motivation #vinyasa #yogapose #balance #yogapants #sweat #haha #pilates #vinyasaflow #yogajourney #yogadaily #yogafun #hotyoga

✨r o c k & s o u l 🤟🏼🎸con @alejandroquiyono , sin duda la mejor clase del encuentro!!!✨
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yogueamos, vibramos, cantamos, e inclusive con la sorpresa del final tuvimos la oportunidad de comprobar qué es lo que haríamos si fuese el último día de nuestra vida! y todo es perfecto!!! gran lección de vida 🙏🏼
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gracias alex por esta experiencia inolvidable!!!
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#soulyoga @encuentrodeyogamx
#encuentrodeyogamx #yoga

🎵music to move to🎵
november on spotify (kkgillespie)

cosimo en los arboles - lucho ripley
memory - wmd
strangers - giyo
everything was beautiful and nothing hurt - hallucinogenius
unbound - asgeir
comatose - rkcb
caves (gxnxvs remix) - haux
light - dr. toast
waiting for you - verzache, swell
dusk - ford.
emerald - kupla
who’s to say - ford.
you - else
breathe (kartell slow remix) - telepopmusik
give me tonight - dustin tebbutt
dissonance - myst
changed - jp saxe
name (on my tongue) - vbnd, katie tupper
first rain - teen daze, s. carey
boy 1904 - jonsi
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📷: @bright_photo

#motivation #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #instagramanet #yogapose #meditation #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun

Did you know i'm a reformed arm balance hater? 👋 yeah, i never liked falling on my face... which pretty much happened 9 out of 10x 😂
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but with some useful tips, a bit of curiosity, and the right "prep" i was surprised how confident i could feel! now they're a fun part of my practice that i actually look forward to.
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on saturday, december 8th at @yogacarawhistler i'm offering a workshop called "arm balances 101"--we'll break down different arm balances and some useful sequences to help you take flight 🙌 worried about wrist or shoulder issues? there will still be a ton you'll get out of this workshop with the variations we practice. more info at the link in my bio ✌💕

Magic place 🧘🏽‍♀️💙✨⛰🏝🏞 #photography 📸 @jmaiadj #yoga #yogafit #yogalifeibiza #yogapractice #yogagirl #bikinigirl #fitnessgirl #nature #travelgram #travel #braziliangirl #yogaeverywhere #mediterranean #balearicislands #ibiza #yogabrasil #yogapose #selfiepelomundo #yogapose #praiana #soulaloha #elaseomar #bikiniyoga #fotoaltoastral #trekking #hiking #wanderlust #wonderful_places #gopro #españa