,This is where we all started; being stardust converting into infinity’-Unknown •
•
[ As so many of you are following and supporting my journey for more then two years. I wanted to give you something back. This is a little giveaway with things that will give you power to recover from daily life. 
This package will include:
1x ‘Metamorphosis’ essential oil spray (selfmade)
1x Guayusa Tea that will make you feel awake and relaxed @juma_tea 
1x Gua sha stone (plastic free&fair trade) @plasticisover 
1x practice 3Month for free at home with the best yoga teachers wherever and whenever you like. @tint_yoga 
What you have to do:
Answer the following question and tag a friend:

Which song makes you happy?
AND
Follow:
@juma_tea 
@plasticisover 
@tint_yoga 
The giveaway will end Wednesday 19.02.20, at 23:59. The winner will be picked on Friday 21.02.20.

Happy Sunday♥️]
•
•
#yoga#travel#travelblogger#frankfurt#yogapose#yoga#quotes#quotesoftwheday#earthday#moonchild#nature#motherhood#yogajourney#travel#madrid#yogajourney#nature#yogamom#yogaeverydamday#yogafrankfurt#photography#colourful#spatnishgirl#home#travelphotography#instalive#instalove#bethechange#namaste
26 412 23 hours ago
,this is where we all started; being stardust converting into infinity’-unknown •

[ as so many of you are following and supporting my journey for more then two years. i wanted to give you something back. this is a little giveaway with things that will give you power to recover from daily life.
this package will include:
1x ‘metamorphosis’ essential oil spray (selfmade)
1x guayusa tea that will make you feel awake and relaxed @juma_tea
1x gua sha stone (plastic free&fair trade) @plasticisover
1x practice 3month for free at home with the best yoga teachers wherever and whenever you like. @tint_yoga
what you have to do:
answer the following question and tag a friend:

which song makes you happy?
and
follow:
@juma_tea
@plasticisover
@tint_yoga
the giveaway will end wednesday 19.02.20, at 23:59. the winner will be picked on friday 21.02.20.

happy sunday♥️]


#yoga#travel#travelblogger#frankfurt#yogapose#yoga#quotes#quotesoftwheday#earthday#moonchild#nature#motherhood#yogajourney#travel#madrid#yogajourney#nature#yogamom#yogaeverydamday#yogafrankfurt#photography#colourful#spatnishgirl#home#travelphotography#instalive#instalove#bethechange#namaste
Self-care = Self-love ❤️ My self-care time is usually filled with yoga, surf, workouts, or alone time. These are the things that fill my cup ☕️ What does self care mean for you? 
Jacket @aloyoga #yogi #sherpa #selflove #selfcare
51 1,991 Yesterday
Self-care = self-love ❤️ my self-care time is usually filled with yoga, surf, workouts, or alone time. these are the things that fill my cup ☕️ what does self care mean for you?
jacket @aloyoga #yogi #sherpa #selflove #selfcare
Be bold enough to use your voice, brave enough to listen to your heart, and strong enough to live the life you have always imagined. ❤️ ⠀
⠀
Let’s stretch together! Check out my 30 Day Split Guide filled with all of my favorite stretches @bendy_babes 🥰 ⠀
#yoga #split #yogapose
84 5,408 2 days ago
Be bold enough to use your voice, brave enough to listen to your heart, and strong enough to live the life you have always imagined. ❤️ ⠀

let’s stretch together! check out my 30 day split guide filled with all of my favorite stretches @bendy_babes 🥰 ⠀
#yoga #split #yogapose
“Ravenous with hunger, exploding with joy, sneezing uncontrollably, burning with desire. Reeling with amazement, staggered by grief, fleeing from danger, desperately lost.
Intensità awakens, wild attentiveness everywhere. Ride the shockwave inward to touch the Great Self, the power from which you arise. “ 💫 ✨ Happy Sunday ✨
25 398 Yesterday
“ravenous with hunger, exploding with joy, sneezing uncontrollably, burning with desire. reeling with amazement, staggered by grief, fleeing from danger, desperately lost.
intensità awakens, wild attentiveness everywhere. ride the shockwave inward to touch the great self, the power from which you arise. “ 💫 ✨ happy sunday ✨
This week we are jazzed to feature birthday girl and teacher/school owner extraordinaire Jen Boyle. ⁠🎂⁠
⁠
Jen is an Internationally renowned teacher and one of the FOUNDERS of the 26&2 Hot Yoga Online program, without whom, none of this would be possible! ⁠
⁠
Who better to give you some pointers on Balancing Stick?!😍😘⁠
@jenniferlee.boyle⁠
⁠
#26and2HotYoga #Yogauthority#bikram #yogateacher #sweat #yogalove #yogalife #yogapose ⁠
#bowpose
0 0 in 2 minutes
This week we are jazzed to feature birthday girl and teacher/school owner extraordinaire jen boyle. ⁠🎂⁠

jen is an internationally renowned teacher and one of the founders of the 26&2 hot yoga online program, without whom, none of this would be possible! ⁠

who better to give you some pointers on balancing stick?!😍😘⁠
@jenniferlee.boyle⁠

#26and2hotyoga #yogauthority#bikram #yogateacher #sweat #yogalove #yogalife #yogapose
#bowpose
El Yoga se centra en el terreno energético de nuestro cuerpo, y los centros energéticos conocidos como chakras si se cierran se producen bloqueos. En el centro de nuestro pecho reside Anahata chakra o
0 0 in 2 minutes
El yoga se centra en el terreno energético de nuestro cuerpo, y los centros energéticos conocidos como chakras si se cierran se producen bloqueos. en el centro de nuestro pecho reside anahata chakra o "chakra del corazón"  y si está cerrado o bloqueado, se presentarán dificultades para expresar los sentimientos, se crearán estados de ansiedad, hipersensibilidad y enojo. la apertura del pecho simboliza la apertura del corazón, que crece en compasión, ecuanimidad y conexión con los otros y, por lo tanto, disminuye el aislamiento y la depresión.
porque abrir el pecho:
-ayuda a tonificar la columna vertebral e incrementa la capacidad de respiración de los pulmones.
-alivia la tensión en la espalda y los hombros.
-suponen una ayuda adicional para las mujeres en la regulación del flujo menstrual, aliviando los cólicos y previniendo el prolapso del útero.
- en ambos sexos, se benefician de una mayor circulación de la sangre y estimulación de la tiroides, y de las glándulas pineal y pituitaria.
.
estamos en @laestacioncolonia hasta el 20 de marzo, veni a tomar tu clase de yoga con #columpios. la primera clase es sin cargo!
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yoguini: @_pomelochai .
#columnavertebral#iyengar#hathayoga#yogaeverywhere#yogalover#yogaenbuenosaires#columnavertebral#yogakuruntas#columpios#yogapose#clasesdeyoga#yogaprops#aeroyoga#yogagirl#motivation#yogainspiration#yogateacher#yogagram#yoga#instructoradodeyoga#uruguay
❣️💞 Hi! Thank you for viewing my page. I am sure you are the Yoga Love ? I hope you like my designs. We have designed the most special T-shirts for you. Please click link in my bio (profile) ➡ @proud_yoga_clubs to BUY IT👕👚. Place your order today!Sincerely!
#yogateacher #yogagirl #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalife #yogapractice #yogaeveryday #yogapose #yogamom #yogaposes #yogajourney #yogalover
0 0 in a minute
❣️💞 hi! thank you for viewing my page. i am sure you are the yoga love ? i hope you like my designs. we have designed the most special t-shirts for you. please click link in my bio (profile) ➡ @proud_yoga_clubs to buy it👕👚. place your order today!sincerely!
#yogateacher #yogagirl #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalife #yogapractice #yogaeveryday #yogapose #yogamom #yogaposes #yogajourney #yogalover
Little throwback to when I was doing daft things on a rock in Costa Rica under a perfectly blue sky. I’ve seen umpteen people do this on Instagram in a raft of exciting and exotic locations… none of them tell you quite how scary it is to be faced with the concept of faceplanting a giant spiky rock though!

While I wouldn’t recommend trying at home, it did push me outside of my comfort zone and I guess we all need a little of that every once in a while. Whether it’s doing crow pose on a rock, making a presentation for work or trying a new recipe for friends, experimenting with something outside of our comfort zone can increase our confidence in new and exciting ways.

Happy Monday and enjoy the rest of the week
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#costarica #centralamerica #travelpic #travelphotography #yoga #yogapose #yogastudent #yogapic #picoftheday #namaste #armbalance #crowpose #balance #yogisofinstagram #yogagram #igyogis #igyoga #instayoga #instayogi #bakasana #mindfulness #yogaeverydamnday #yogagirl #nature #yogaoutdoors #confidence #fun #monday #throwback
0 2 in a minute
Little throwback to when i was doing daft things on a rock in costa rica under a perfectly blue sky. i’ve seen umpteen people do this on instagram in a raft of exciting and exotic locations… none of them tell you quite how scary it is to be faced with the concept of faceplanting a giant spiky rock though!

while i wouldn’t recommend trying at home, it did push me outside of my comfort zone and i guess we all need a little of that every once in a while. whether it’s doing crow pose on a rock, making a presentation for work or trying a new recipe for friends, experimenting with something outside of our comfort zone can increase our confidence in new and exciting ways.

happy monday and enjoy the rest of the week
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#costarica #centralamerica #travelpic #travelphotography #yoga #yogapose #yogastudent #yogapic #picoftheday #namaste #armbalance #crowpose #balance #yogisofinstagram #yogagram #igyogis #igyoga #instayoga #instayogi #bakasana #mindfulness #yogaeverydamnday #yogagirl #nature #yogaoutdoors #confidence #fun #monday #throwback
Busca la tranquilidad dentro de ti en cada postura.

Tu eres perfect@ y todo lo que tu necesitas siempre está dentro de ti.

#yoga #yogalife #yogaeverywhere #yogalifestyle #yogaoutside #yogaeverydamnday #yogapose #yogatime #yogateacher #yogajourney #coaching #coach #lifecoach #meditacion #mentepositiva #tranquilidad #paz #felicidad #motivacion #saludemocional #saludmental
0 2 in a minute
Sky above, earth below,  peace within. 
#yoga #yogapose #yogagirl #stretch
0 0 just now
Sky above, earth below, peace within.
#yoga #yogapose #yogagirl #stretch
🙏Как говорится: «Лучше поздно, чем никогда» - Вот и я наконец-то пришла к мысли, что хочу чего-то добавить в свою жизнь, а именно, в жизнь спортивную и полезную )
⠀
После долгих раздумий, я остановилась на таком интересном направлении как 🧘‍♀️ Йога )
⠀
Выбор сразу пал на Катю 😊
Первое занятие мне дало понять, что нелегко мне прийдется 😔
⠀
Совсем всё иначе, это не мой CrossFit,  всё гораздо сложнее)
⠀
Я обязательно буду делиться своими впечатлениями, пока могу сказать одно- мышцы болят страшно, будто я никогда в жизни не занималась спортом😊😃
⠀
❓ А чем бы Вы хотели заниматься в свободное время? #йога #иога #йогадляначинающих #спорт #растяжкацвета #спортсила💪 #зож #спортжизнь #yoga #joga #poland #fitness #polishgirl #yogagirl #love #fit #yogaeverydamnday #yogapose #workout #yogaeverywhere
1 31 1 minute ago
🙏Как говорится: «Лучше поздно, чем никогда» - Вот и я наконец-то пришла к мысли, что хочу чего-то добавить в свою жизнь, а именно, в жизнь спортивную и полезную )

После долгих раздумий, я остановилась на таком интересном направлении как 🧘‍♀️ Йога )

Выбор сразу пал на Катю 😊
Первое занятие мне дало понять, что нелегко мне прийдется 😔

Совсем всё иначе, это не мой crossfit, всё гораздо сложнее)

Я обязательно буду делиться своими впечатлениями, пока могу сказать одно- мышцы болят страшно, будто я никогда в жизни не занималась спортом😊😃

❓ А чем бы Вы хотели заниматься в свободное время? #йога #иога #йогадляначинающих #спорт #растяжкацвета #спортсила💪 #зож #спортжизнь #yoga #joga #poland #fitness #polishgirl #yogagirl #love #fit #yogaeverydamnday #yogapose #workout #yogaeverywhere
Everything is temporary. Accepting this will free you. The tighter you cling to something, the more painful it is when it is no more. Remember it was never really yours anyway. Be free.🕊
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📷: @postcardsfromhi
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#yoga #nonattachment #aparigraha #tigerpose #birddog #yogapose #yogateacher #coreworkout
0 2 1 minute ago
Everything is temporary. accepting this will free you. the tighter you cling to something, the more painful it is when it is no more. remember it was never really yours anyway. be free.🕊
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📷: @postcardsfromhi
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#yoga #nonattachment #aparigraha #tigerpose #birddog #yogapose #yogateacher #coreworkout
This weekend I attended the Victoria Yoga Conference. It was a beautiful experience. Some of my personal takeaways from the workshops/classes that I took:
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- A spiritual practice should be a ritual, not a habit. Ritual = conscious while habit = unconscious.
- Wake Up & Be Yourself
- We must clear before silence can happen.
- All emotions either come from fear or love.
- Goals should be set with feelings.
- The universe will hear what you don’t want if you continually send that vibration out there. So put out into the universe what you want! Example: If you don’t want to be stressed but that is all you are thinking about, that is the vibration the universe will hear “STRESS.” So think of the opposite, CALM and keep repeating that to yourself instead.
- I am enough.
- Move with non-violence; I.e. move in your comfort zone.
- Making the unconscious conscious = change.
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#yoga #yogalove #yogainspiration #love #yogalife #yogapractice #yogi #yogaeverywhere #yogapose #yogalifestyle #meditation #yogadaily #yogateacher #yogatime #mindfulness #peace #selflove #spiritual #mindset #spirituality #selfcare #victoriayogaconference #victoriayogaconference2020 #yogatherapy #yogatherapist
0 2 1 minute ago
This weekend i attended the victoria yoga conference. it was a beautiful experience. some of my personal takeaways from the workshops/classes that i took:
.
- a spiritual practice should be a ritual, not a habit. ritual = conscious while habit = unconscious.
- wake up & be yourself
- we must clear before silence can happen.
- all emotions either come from fear or love.
- goals should be set with feelings.
- the universe will hear what you don’t want if you continually send that vibration out there. so put out into the universe what you want! example: if you don’t want to be stressed but that is all you are thinking about, that is the vibration the universe will hear “stress.” so think of the opposite, calm and keep repeating that to yourself instead.
- i am enough.
- move with non-violence; i.e. move in your comfort zone.
- making the unconscious conscious = change.
.
.
.

#yoga #yogalove #yogainspiration #love #yogalife #yogapractice #yogi #yogaeverywhere #yogapose #yogalifestyle #meditation #yogadaily #yogateacher #yogatime #mindfulness #peace #selflove #spiritual #mindset #spirituality #selfcare #victoriayogaconference #victoriayogaconference2020 #yogatherapy #yogatherapist
LAST CALL for EARLY BIRDS...⁠
Extended through today, Monday, Feb 17!!! Extra special Valentine extension!⁠
⁠
We are all living longer. But what are we doing with those extra years? Are we making the best of them? Or are we quietly fading into the background of our former self?  If you’re wondering how you’re going to cope with aging, or maybe you’re feeling a bit stuck where you are now, then know that what you learn through this weekend will get you (back) in touch with the magnificent, powerful woman that you are! ⁠
⁠
Reserve your space at WISDOM HEART Retreat and Training⁠
Expand your tool box for Empowered Aging! ⁠
Learn to apply the Art and Science of healthy living and aging through all stages of life. What we do today, will bring results tomorrow, for better or for worse. Let's make it better!⁠
⁠
Join in this circle of support to exchange ideas, address challenges, and celebrate the rewards.⁠
⁠
Register: @yogamotionacademy
1 2 1 minute ago
Last call for early birds...⁠
extended through today, monday, feb 17!!! extra special valentine extension!⁠

we are all living longer. but what are we doing with those extra years? are we making the best of them? or are we quietly fading into the background of our former self? if you’re wondering how you’re going to cope with aging, or maybe you’re feeling a bit stuck where you are now, then know that what you learn through this weekend will get you (back) in touch with the magnificent, powerful woman that you are! ⁠

reserve your space at wisdom heart retreat and training⁠
expand your tool box for empowered aging! ⁠
learn to apply the art and science of healthy living and aging through all stages of life. what we do today, will bring results tomorrow, for better or for worse. let's make it better!⁠

join in this circle of support to exchange ideas, address challenges, and celebrate the rewards.⁠

register: @yogamotionacademy
Comparto⁠
Mis alegrías y tristezas⁠
Mis cariños y certezas⁠
.⁠
Comparto⁠
Mi naturaleza⁠
Mi atención⁠
Mi destreza⁠
.⁠
Comparto⁠
Con el corazón⁠
A veces con resistencia⁠
Con el gozo de abrirme a recibir⁠
Notando los detalles de cada pieza⁠
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#sesionesdete #cultivarium #llenatedeti #dia18comparte #yogagratis #programadeyoga #31diasyoga #meditacion #meditation #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #yogalove #yogaeveryday #yogaeverywhere #mindfulness #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature ⁠
0 0 2 minutes ago
Comparto⁠
mis alegrías y tristezas⁠
mis cariños y certezas⁠
.⁠
comparto⁠
mi naturaleza⁠
mi atención⁠
mi destreza⁠
.⁠
comparto⁠
con el corazón⁠
a veces con resistencia⁠
con el gozo de abrirme a recibir⁠
notando los detalles de cada pieza⁠
.⁠
.⁠
.⁠
.⁠
.⁠
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#sesionesdete #cultivarium #llenatedeti #dia18comparte #yogagratis #programadeyoga #31diasyoga #meditacion #meditation #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #yogalove #yogaeveryday #yogaeverywhere #mindfulness #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature
”The very heart of yoga practice⁣
is ‘abyhasa’ steady effort ⁣
in the direction you want to go.” ⁣
Sally Kempton⁣
⁣
⁣
Heading into half term yoga style💫⁣
⁣
Join me for an #Astavakrasana or two this week⁣
⁣
✨Tuesday 10.45am Vinyasa Flow level 1/2 @samsaramindbody⁣
⁣
✨Thursday 10am Dynamic Flow Yoga at Nuffield Health and Wellbeing KGP⁣
⁣
✨Friday 7.30pm Candlelight Yoga @samsaramindbody⁣
⁣
✨Saturday 10am Dynamic Flow Yoga at Nuffield Health and Wellbeing KGP⁣
⁣
Slightly reduced scheduled because the rest of the time I shall be entertaining two children and a dog!⁣ Yoga will be needed!
⁣
🧘‍♀️⁣
⁣
⁣
⁣
#londonyoga⁣
#yogalondon⁣
#yogateacher⁣
#mondaymotivation⁣
#yogalife⁣
#instayoga⁣
#yogaeverydamnday⁣
#swlondonmums⁣
#wimbledonmums⁣
#igyogacommunity⁣
#igyogafamily⁣
#armbalances⁣
#yogapose⁣
#yogini⁣
#yogagirl⁣
#yogastrong⁣
#yogisofinstagram
1 4 2 minutes ago
”the very heart of yoga practice⁣
is ‘abyhasa’ steady effort ⁣
in the direction you want to go.” ⁣
sally kempton⁣


heading into half term yoga style💫⁣

join me for an #astavakrasana or two this week⁣

✨tuesday 10.45am vinyasa flow level 1/2 @samsaramindbody⁣

✨thursday 10am dynamic flow yoga at nuffield health and wellbeing kgp⁣

✨friday 7.30pm candlelight yoga @samsaramindbody⁣

✨saturday 10am dynamic flow yoga at nuffield health and wellbeing kgp⁣

slightly reduced scheduled because the rest of the time i shall be entertaining two children and a dog!⁣ yoga will be needed!

🧘‍♀️⁣



#londonyoga⁣
#yogalondon⁣
#yogateacher⁣
#mondaymotivation⁣
#yogalife⁣
#instayoga⁣
#yogaeverydamnday⁣
#swlondonmums⁣
#wimbledonmums⁣
#igyogacommunity⁣
#igyogafamily⁣
#armbalances⁣
#yogapose⁣
#yogini⁣
#yogagirl⁣
#yogastrong⁣
#yogisofinstagram
Let's all take responsibility as much as possible for the health of our bodies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga is such a great start in helping to create a healthy mind and body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogi #yogateacher #yogateachertraining #yogateachertraininguk #yogalove #yogaaddict #yogapractice #yogatraining #yogatutorials #ytt250 #ytt #yogaallianceprofessionals #yogalife #yogateacherlife #yogainspiration #yogauk #yogateacheruk #yogadaily #yogafit #yogisofinstagram #yogaeveryday #yogamotivation  #yogaguru #yogisofinstagram #fitfam #yogafam #yogaeverydamnday #ukyogateachertraining #yogalove #yogapose
0 2 2 minutes ago
El Yoga se centra en el terreno energético de nuestro cuerpo, y los centros energéticos conocidos como chakras si se cierran se producen bloqueos. En el centro de nuestro pecho reside Anahata chakra o
0 3 2 minutes ago
El yoga se centra en el terreno energético de nuestro cuerpo, y los centros energéticos conocidos como chakras si se cierran se producen bloqueos. en el centro de nuestro pecho reside anahata chakra o "chakra del corazón"  y si está cerrado o bloqueado, se presentarán dificultades para expresar los sentimientos, se crearán estados de ansiedad, hipersensibilidad y enojo. la apertura del pecho simboliza la apertura del corazón, que crece en compasión, ecuanimidad y conexión con los otros y, por lo tanto, disminuye el aislamiento y la depresión.
porque abrir el pecho:
-ayuda a tonificar la columna vertebral e incrementa la capacidad de respiración de los pulmones.
-alivia la tensión en la espalda y los hombros.
-suponen una ayuda adicional para las mujeres en la regulación del flujo menstrual, aliviando los cólicos y previniendo el prolapso del útero.
- en ambos sexos, se benefician de una mayor circulación de la sangre y estimulación de la tiroides, y de las glándulas pineal y pituitaria.
.
para reservar tu clase de yoga escribinos a @laestacionyoga o envíanos un wtsapp al +5491151244432
.
yoguini: @_pomelochai .
#columnavertebral#iyengar#hathayoga#yogaeverywhere#yogalover#yogaenbuenosaires#columnavertebral#yogakuruntas#columpios#yogapose#clasesdeyoga#yogaprops#aeroyoga#yogagirl#motivation#yogainspiration#yogateacher#yogagram#yoga#instructoradodeyoga#patagonia
En heldag på studion med denna pingla 🙌👯‍♀️
#poledancer#mommyfitness#fitness#fitnessfreak#yogapose#yoga
0 1 2 minutes ago
En heldag på studion med denna pingla 🙌👯‍♀️
#poledancer#mommyfitness#fitness#fitnessfreak#yogapose#yoga
#Repost @yogasoup
・・・
The day has arrived! Gather your friends, commit to your joy and human expression for the next 13-weeks of self and community love through song. ⁠
⁠
@incouragechorus 13-week spring session will meet the following dates:⁠
⁠
– February 17 (TONIGHT!), 24⁠
– March 2, 9, 16, 23, 30⁠
– April 6, 13, 20, 27⁠
– May 4, 11⁠
⁠
Members will also be invited to join a daylong retreat on Saturday, April 4th during the season in a forested canyon above downtown Santa Barbara.⁠
⁠
We will conclude the season with twos final benefit concerts on Friday, May 15th (in SB) + Sunday, May 17th (in Ojai).⁠
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Participation in the concert is optional.⁠
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Please see full details and registration at yogasoup.com/events⁠
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See you tonight! ⁠
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#YogaSoup #PleaseBreathe #incouragechorus #communitysong #communitysinging #love #relax #inspiration #fitness #health #wellness #yogalife #namaste #yogapose #peace #meditate #music #singer #sing #voice #musician #song #dancing #isingdoyou
0 1 3 minutes ago
#repost @yogasoup
・・・
the day has arrived! gather your friends, commit to your joy and human expression for the next 13-weeks of self and community love through song. ⁠

@incouragechorus 13-week spring session will meet the following dates:⁠

– february 17 (tonight!), 24⁠
– march 2, 9, 16, 23, 30⁠
– april 6, 13, 20, 27⁠
– may 4, 11⁠

members will also be invited to join a daylong retreat on saturday, april 4th during the season in a forested canyon above downtown santa barbara.⁠

we will conclude the season with twos final benefit concerts on friday, may 15th (in sb) + sunday, may 17th (in ojai).⁠

participation in the concert is optional.⁠

please see full details and registration at yogasoup.com/events⁠

see you tonight! ⁠



#yogasoup #pleasebreathe #incouragechorus #communitysong #communitysinging #love #relax #inspiration #fitness #health #wellness #yogalife #namaste #yogapose #peace #meditate #music #singer #sing #voice #musician #song #dancing #isingdoyou
Exactly!  Get Messy...life is messy!  Show up and put the work in and watch your life change!  Namaste... ❤️ ❤️ ❤️ ⠀
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#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #gratitude #mindfulness #yogalove #yogagirl #yogadowndabayou #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #bayou #yogaposes #bhfyp
0 1 3 minutes ago
Welcome back to week 3 of the #love❤️thyself February Challenge 💕
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Each week day, I will post a heart opening yoga posture and give a daily self-care act to practice. Feel free to participate by commenting or posting your heart opening pose, tag me and use the #love❤️thyself hashtag!
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Salabhasana - Locust Pose
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The Benefits: strengthens the low back and glutes while opening the chest.
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1. Lie on your stomach, arms by your side, your forehead or your chin on the mat.
2. Lengthen your lower back by gently pressing your pubic bone into the floor, and pull your navel in towards the spine as you exhale & engage your leg muscles.
3. As you inhale, lift your head, chest, arms and legs off the floor, firming your shoulder blades onto your back, and so broadening your chest. You can imagine someone holding your hands gently pulling you back, to come up higher.
4. Feet are drawn towards the mid-line but do not have to be touching, you can keep them hip-width apart.
5. Stay for 5 breaths making sure breathing remains calm and steady.
6. As you exhale, lower out of the pose then repeat another two times.
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Self Care Act: Note every instance of negative self talk. Write it down and then find a positive replacement.
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #runner #balance #runnersyoga #yogajourney #flexibility #yogagram #yogadaily #selflove #run #instarunners #runnersloveyoga
2 10 3 minutes ago
Welcome back to week 3 of the #love❤️thyself february challenge 💕
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each week day, i will post a heart opening yoga posture and give a daily self-care act to practice. feel free to participate by commenting or posting your heart opening pose, tag me and use the #love❤️thyself hashtag!
•••
salabhasana - locust pose
•••
the benefits: strengthens the low back and glutes while opening the chest.
•••
1. lie on your stomach, arms by your side, your forehead or your chin on the mat.
2. lengthen your lower back by gently pressing your p***c bone into the floor, and pull your navel in towards the spine as you exhale & engage your leg muscles.
3. as you inhale, lift your head, chest, arms and legs off the floor, firming your shoulder blades onto your back, and so broadening your chest. you can imagine someone holding your hands gently pulling you back, to come up higher.
4. feet are drawn towards the mid-line but do not have to be touching, you can keep them hip-width apart.
5. stay for 5 breaths making sure breathing remains calm and steady.
6. as you exhale, lower out of the pose then repeat another two times.
•••
self care act: note every instance of negative self talk. write it down and then find a positive replacement.




#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #runner #balance #runnersyoga #yogajourney #flexibility #yogagram #yogadaily #selflove #run #instarunners #runnersloveyoga
Testing our #strength on our Saturday #Acro practicing 😍🙏🏻
#stubbornlove
#acroyoga
1 7 3 minutes ago
Testing our #strength on our saturday #acro practicing 😍🙏🏻
#stubbornlove #acroyoga
Heart to heart, skin to skin, I surrender. 🦋
2 5 5 minutes ago
Heart to heart, skin to skin, i surrender. 🦋
I build my strength from my heart, my mind and my soul, then my muscles...close my eyes and listen to my will, communicate within myself and decide...🤺
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Construyo mi fuerza desde mi corazón, mente, y alma, después mis músculos...cierro los ojos y escucho mi voluntad,  me comunico desde dentro conmigo mismo y decido...🤺
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#yoga #yogalife #yogapose #pilates #calisthenics #yogalove #asana
#stretching #motivation #mindset #lovelife #fisioterapia #fitness 
#physiotherapy #hernia
#fotografia #photography 
#bnw #bnwmood #artphotography
#shorts #bnwphoto #bnwphotography 
#feliz #motivado #goals
0 3 5 minutes ago
I build my strength from my heart, my mind and my soul, then my muscles...close my eyes and listen to my will, communicate within myself and decide...🤺
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construyo mi fuerza desde mi corazón, mente, y alma, después mis músculos...cierro los ojos y escucho mi voluntad, me comunico desde dentro conmigo mismo y decido...🤺
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#yoga #yogalife #yogapose #pilates #calisthenics #yogalove #asana #stretching #motivation #mindset #lovelife #fisioterapia #fitness
#physiotherapy #hernia #fotografia #photography
#bnw #bnwmood #artphotography #shorts #bnwphoto #bnwphotography
#feliz #motivado #goals
| •• I promised myself that this year will not only be a year of growth, but * h e a l t h y * growth. •
Learning when to say “ no, thank you”, finding that line between working hard in a healthy way versus stretching myself too thin to please others, and significantly changing unhealthy spending habits so that savings can go towards my future business plans ✨
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Leggings: @90degreebyreflex
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#hanumanasana  #split  #yogaart  #yogaphotography  #yoga  #revolvedtriangle  #parivrttatrikonasana  #twistedtrikonasana  #trikonasana #yogakioo #yogakiooturkiye #yogakioodergi #yogakiooantalya #yoga  #yogalifestyle  #yogatime  #yogaaddict  #yogapose  #yogaflow  #yogalife  #yogateacher  #yogainspiration  #yogalove  #myyogalife  #yogaeverywhere  #yogaforlife  #yogafit  #yogadaily  #yogasana  #yogabalance
0 9 6 minutes ago
| •• i promised myself that this year will not only be a year of growth, but * h e a l t h y * growth. •
learning when to say “ no, thank you”, finding that line between working hard in a healthy way versus stretching myself too thin to please others, and significantly changing unhealthy spending habits so that savings can go towards my future business plans ✨

leggings: @90degreebyreflex


#hanumanasana #split #yogaart #yogaphotography #yoga #revolvedtriangle #parivrttatrikonasana #twistedtrikonasana #trikonasana #yogakioo #yogakiooturkiye #yogakioodergi #yogakiooantalya #yoga #yogalifestyle #yogatime #yogaaddict #yogapose #yogaflow #yogalife #yogateacher #yogainspiration #yogalove #myyogalife #yogaeverywhere #yogaforlife #yogafit #yogadaily #yogasana #yogabalance
Perché a volte il contesto non è quello giusto, la situazione non è la migliore, l’ambiente non è familiare, ma noi dobbiamo imparare a fiorire ugualmente.
Perché se si sta bene con se stessi allora il resto è solo un contorno. 
Noi siamo ciò che siamo, orgogliosi e armoniosi, e possiamo anche finire sul terreno più arido che la vita ci possa riservare saremo in grado di sbocciare con grazia. 🌸BLOOM🌸 
Kundalini Yoga Experience - 20|22 marzo - Val Di Mello
Info e booking: kundalini.in.natura@gmail.com .
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#yoga #kundaliniyoga #yogibhajan #yogibhajanquotes #kundalini #inspirationalquote #intuition #3ho #kundaliniresearchinstitute #yourself #satnam #love #yogalife #instagood #yogainspiration #yogapose #travel #meditation #yogaeverydamnday #yogagirl #yogaeverywhere #yogalove #nature #yogini #meditazione #instayoga #yogaeveryday #kundaliniinnatura #valdimello
0 6 7 minutes ago
Perché a volte il contesto non è quello giusto, la situazione non è la migliore, l’ambiente non è familiare, ma noi dobbiamo imparare a fiorire ugualmente.
perché se si sta bene con se stessi allora il resto è solo un contorno.
noi siamo ciò che siamo, orgogliosi e armoniosi, e possiamo anche finire sul terreno più arido che la vita ci possa riservare saremo in grado di sbocciare con grazia. 🌸bloom🌸
kundalini yoga experience - 20|22 marzo - val di mello
info e booking: kundalini.in.natura@gmail.com .
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#yoga #kundaliniyoga #yogibhajan #yogibhajanquotes #kundalini #inspirationalquote #intuition #3ho #kundaliniresearchinstitute #yourself #satnam #love #yogalife #instagood #yogainspiration #yogapose #travel #meditation #yogaeverydamnday #yogagirl #yogaeverywhere #yogalove #nature #yogini #meditazione #instayoga #yogaeveryday #kundaliniinnatura #valdimello
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Commit to moving with so much calm that you fall and it doesn't even phase you. Your energy flows with your thoughts.
🍃
1 2 7 minutes ago

commit to moving with so much calm that you fall and it doesn't even phase you. your energy flows with your thoughts.
🍃
ᵂᴱᴿᴮᵁᴺᴳ |
3 17 9 minutes ago
ᵂᴱᴿᴮᵁᴺᴳ | "self-care is not selfish, self-care is professional development" 🙏❤️ - bored teachers-
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it's day 4 of #selfcareselfloves with professional self care and any standing pose
i went with this fun #standingbackbend variation on tippy toes 🔥 i'm not a backbender but i love it to try 💪🥰 happy monday evening my friends! 😘
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wearing : @vayumudra
my mat: @liforme
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hosts:
@annhara226
@beccarez
@mindfulmandi
@shayzeeyoga .
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sponsors:
@adoratherapy
@colorbandcreative
@dianadudesigns
@fuuties
@glassticbottle
@vayumudra
@zenpolitan .
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💕 day 1 (14th) physical self care
heart opener pose .
💕 day 2 (15th) emotional self care
hip opener pose .
💕 day 3 (16th) psychological self care
inversion pose .
💕 day 4 (17th) professional self care
standing pose .
day 5 (18th) spiritual self care
your choice! .
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never forget self care is not selfish! .
you must take care of yourself and be healthy mentally, emotionally, intellectually, physically, and spiritually in order to help others the way we should and could. join us in this fun challenge to promote self care and have fun and a chance to win some awesome prizes! .
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#backbend #backbendpose #standingbackbend #standingbackbendvariation .
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Preparando ya el próximo. Ha salido todo tan bien que... antes de terminar ya estaba en mente el próximo. Corrigiendo siempre para mejorar el anterior. La verdad que nunca me imaginé que @esencia_tamurt me dejara tanta huella. Grande la familia que he encontrado y grande cada un@ de los que se atrevieron a disfrutar con nosotros. Me quito el sombrero con y por cada un@ de los que compusieron el recién acabado Tamurt. Satisfacción y gratitud. Emisiones que corren por mis venas. Marruecos siempre dejando huella..
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#yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #gym #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature #bhfyp
0 3 9 minutes ago
Preparando ya el próximo. ha salido todo tan bien que... antes de terminar ya estaba en mente el próximo. corrigiendo siempre para mejorar el anterior. la verdad que nunca me imaginé que @ esencia_tamurt me dejara tanta huella. grande la familia que he encontrado y grande cada un@ de los que se atrevieron a disfrutar con nosotros. me quito el sombrero con y por cada un@ de los que compusieron el recién acabado tamurt. satisfacción y gratitud. emisiones que corren por mis venas. marruecos siempre dejando huella..
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#yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #gym #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature #bhfyp
it had to stay here 😝🧘🏻‍♀️ #namasté #pink #maternity #pregnant #20ssw
9 41 9 minutes ago
It had to stay here 😝🧘🏻‍♀️ #namasté #pink #maternity #pregnant #20ssw
When your favorite #yogainstructor decides to step out...
Now, are y’all ready to connect and flow? Meet me every Wednesday, Thursday, Friday at 7:30pm and Saturday’s 10am, 11:30am and 2pm at 7805 Troost Ave. I also offer privates one on and one and private group sessions. I’m here for you, when you’re ready. Love and Light

#namaste #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday  #yogapractice  #yogateacher #pilates #yogalove #yogaeveryday #blackyogainstructor  #mindfulness #blackyogis #yogagirl #wellness #kcfitness  #health #yogachallenge #motivation #blackyogis #yogini #yogapose #yogajourney #yogaposes #nature #kcyoga
1 15 10 minutes ago
When your favorite #yogainstructor decides to step out...
now, are y’all ready to connect and flow? meet me every wednesday, thursday, friday at 7:30pm and saturday’s 10am, 11:30am and 2pm at 7805 troost ave. i also offer privates one on and one and private group sessions. i’m here for you, when you’re ready. love and light

#namaste #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogapractice #yogateacher #pilates #yogalove #yogaeveryday #blackyogainstructor #mindfulness #blackyogis #yogagirl #wellness #kcfitness #health #yogachallenge #motivation #blackyogis #yogini #yogapose #yogajourney #yogaposes #nature #kcyoga
Life is a wheel. The more you give, the more you get back. ♡ ♡
𝓦𝓲𝓽𝓱 𝓵𝓸𝓿𝓮 𝓜𝓪𝓻𝓲𝓮
#wheelpose #wheelposevariation #yoga #yogabalance #forearmwheel #hathayoga #yogapose #yogainspiration #teachyoga #yogateacher #yogaalliance #yogafit #yogaalignment #yogaallday #ikigai
2 20 11 minutes ago
Life is a wheel. the more you give, the more you get back. ♡ ♡
𝓦𝓲𝓽𝓱 𝓵𝓸𝓿𝓮 𝓜𝓪𝓻𝓲𝓮
#wheelpose #wheelposevariation #yoga #yogabalance #forearmwheel #hathayoga #yogapose #yogainspiration #teachyoga #yogateacher #yogaalliance #yogafit #yogaalignment #yogaallday #ikigai
❣️💛 Thank you for viewing my page. I'm sure you are the Yoga Love ? I hope you love my designs. We are happy to offer the most beautiful T-shirts for you. Please click link in my bio (profile) ➡ @proud_yoga_daily to PURCHASE 👕👚. We look forward to your early order!Yours faithfully!
#yogaeverydamnday #yogaeveryday #yogapose #yogalove #yogaeverywhere #yogainspiration #yogateacher #yogaposes #yogadaily #yogalover
0 3 11 minutes ago
❣️💛 thank you for viewing my page. i'm sure you are the yoga love ? i hope you love my designs. we are happy to offer the most beautiful t-shirts for you. please click link in my bio (profile) ➡ @proud_yoga_daily to purchase 👕👚. we look forward to your early order!yours faithfully!
#yogaeverydamnday #yogaeveryday #yogapose #yogalove #yogaeverywhere #yogainspiration #yogateacher #yogaposes #yogadaily #yogalover
Today's standing Backbend is by far the hardest pose in this challenge for me! I warm up a lot before I attempt it and I try not to get super nervous 😂

Here are some props I use and swipe all the way to see my favorite way to warm up 🤣 (this wasn't a posed photo so my feet aren't shown against the wall). #CrackYourHeartsOpen ROUND 4! TAG YOUR FRIENDS TO PLAY ALONG!
💜To join: 💕Follow these wonderful sponsors! @gardengoodsdirect 🌿 @magicfairycandles 🕯
@rollgahealth 💪
@mettamats 🧘‍♂️
@zenpolitan 📿
@hey.mache 🤸‍♀️
@treknectar ✌
@thecrakenest💥 @in_the_weeds_apothecary 🧴 @ajnawellbeing 🤲
@yogisurprise 💜
💕 Follow the hosts 👉 @saveserenity @colleen_theyogi @twistedgalpal @inspired_by_jenna
💜 Post the daily pose with #crackyourheartsopen and show some love to our hosts, sponsors and other participants! We want the gallery to be filled with LOVE! (Must post 7 days to win a prize)
💕💕Pose list:💕💕
1. Upward Facing Dog ✔
2. Wide leg forward fold ✔
3. Reverse plank ✔
4. Standing Backbend ✔
5. Tiger 
6. Cresent Lunge 
7. Wild Thing 
8. Camel 
9. Bow 
10. King cobra 
11. Wheel 
12. Dancer 
13. Puppy pose 
14. King pigeon
2 5 13 minutes ago
Today's standing backbend is by far the hardest pose in this challenge for me! i warm up a lot before i attempt it and i try not to get super nervous 😂

here are some props i use and swipe all the way to see my favorite way to warm up 🤣 (this wasn't a posed photo so my feet aren't shown against the wall). #crackyourheartsopen round 4! tag your friends to play along!
💜to join: 💕follow these wonderful sponsors! @gardengoodsdirect 🌿 @magicfairycandles 🕯
@rollgahealth 💪
@mettamats 🧘‍♂️
@zenpolitan 📿
@hey.mache 🤸‍♀️
@treknectar
@thecrakenest💥 @in_the_weeds_apothecary 🧴 @ajnawellbeing 🤲
@yogisurprise 💜
💕 follow the hosts 👉 @saveserenity @colleen_theyogi @twistedgalpal @inspired_by_jenna
💜 post the daily pose with #crackyourheartsopen and show some love to our hosts, sponsors and other participants! we want the gallery to be filled with love! (must post 7 days to win a prize)
💕💕pose list:💕💕
1. upward facing dog ✔
2. wide leg forward fold ✔
3. reverse plank ✔
4. standing backbend ✔
5. tiger 
6. cresent lunge 
7. wild thing 
8. camel 
9. bow 
10. king cobra 
11. wheel 
12. dancer 
13. puppy pose 
14. king pigeon
Стресс и беременность. Часть 1.
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🤗В этой серии постов предлагаю разобраться в понятии стресс, на что он влияет в беременность и почему все врачи предупреждают беременных женщин его остерегаться, а также как преодолеть стресс, не вызвав при этом последствий?!🤔
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🌿В первую очередь необходимо обозначить понятие гомеостаза — идеальные условия функционирования организма: идеальная кислотность, идеальная температура тела итд.
🤯Стрессор — все то, что выводит человека из состояния равновесия (гомеостаза), острая реакция на стрессор (стресс) — все действия организма, направленные на восстановление гомеостаза.
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Звучит в общем-то несложно. .
🌿На что влияет стресс?! Да в общем на все в нашем организме: изменяет температуру тела, повышает или понижает кровяное давление, влияет на поотделение итд. И все это только достаточно поверхностные изменения.🙈 Мы видим только сиюминутную реакцию, но не знаем ее перспектив. То есть мы не знаем к чему может привести постоянный, не проходящий стресс.
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🌸Есть расхожее мнение, что все болезни от нервов. Что ж в это есть определенный уровень истины. 🧐
Вся суть заключается в гормонах, регулирующих работу тех или иных органов, а также отвечающих на стресс. Возникает стресс — и гормонов , выделяющихся под действием стрессоров становится много.😬 Существует два гормона, важных для реакции на стресс — адреналин и нордреналин. Они вырабатываются парасимпатической нервной системой. А также есть еще один важный класс гормонов реакции на стресс — глюкокортикоиды. 🌸Помимо этого в ответ на стресс активируются некоторые железы, а различные гормональные системы угнетаются. Снижается выработка различных гормонов репродуктивной системы, гормонов, связанных с функцией роста, а также инсулина...
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🤰Как все это связано с беременностью, а также с йогой читайте в следующих постах...
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❤️🤗 А всех, кому не терпится отпустить все заботы, расслабиться и вдохнуть полной грудью, жду на свои практики йоги для беременных и послеродовой йоги в студии Himalaya на проспекте Мира, 92. Необходима предварительная запись по 📲 или в Директ.
1 6 14 minutes ago
Стресс и беременность. Часть 1.
...
🤗В этой серии постов предлагаю разобраться в понятии стресс, на что он влияет в беременность и почему все врачи предупреждают беременных женщин его остерегаться, а также как преодолеть стресс, не вызвав при этом последствий?!🤔
.
🌿В первую очередь необходимо обозначить понятие гомеостаза — идеальные условия функционирования организма: идеальная кислотность, идеальная температура тела итд.
🤯Стрессор — все то, что выводит человека из состояния равновесия (гомеостаза), острая реакция на стрессор (стресс) — все действия организма, направленные на восстановление гомеостаза.
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Звучит в общем-то несложно. .
🌿На что влияет стресс?! Да в общем на все в нашем организме: изменяет температуру тела, повышает или понижает кровяное давление, влияет на поотделение итд. И все это только достаточно поверхностные изменения.🙈 Мы видим только сиюминутную реакцию, но не знаем ее перспектив. То есть мы не знаем к чему может привести постоянный, не проходящий стресс.
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🌸Есть расхожее мнение, что все болезни от нервов. Что ж в это есть определенный уровень истины. 🧐
Вся суть заключается в гормонах, регулирующих работу тех или иных органов, а также отвечающих на стресс. Возникает стресс — и гормонов , выделяющихся под действием стрессоров становится много.😬 Существует два гормона, важных для реакции на стресс — адреналин и нордреналин. Они вырабатываются парасимпатической нервной системой. А также есть еще один важный класс гормонов реакции на стресс — глюкокортикоиды. 🌸Помимо этого в ответ на стресс активируются некоторые железы, а различные гормональные системы угнетаются. Снижается выработка различных гормонов репродуктивной системы, гормонов, связанных с функцией роста, а также инсулина...
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🤰Как все это связано с беременностью, а также с йогой читайте в следующих постах...
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❤️🤗 А всех, кому не терпится отпустить все заботы, расслабиться и вдохнуть полной грудью, жду на свои практики йоги для беременных и послеродовой йоги в студии himalaya на проспекте Мира, 92. Необходима предварительная запись по 📲 или в Директ.
クリント&ベン&かなちゃんのtraining lesson💪🏼
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海外で主流のエクササイズZUMBAを体験してきた😆
音楽に合わせて楽しく取ってエクササイズ🕺🎶
1時間のlessonで余裕で1日のカロリー消費!
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ダイエットとか、運動とかって継続するの結構難しかったりするけど。。。
1時間あっという間🙄
楽しいキツい楽しいキツイって感じ!
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とにかくlesson終わりのスッキリ感と楽しさの余韻☺️
とくにかなちゃんの担当するZUMBAは自然と皆仲良くなれちゃって、サイコーやったね!❤️
何事も楽しいって大切!🙆‍♀️
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#fitness #hot #motivation #me #instalike #Jim #peter #ZUMBA #dance #mix #yogapose #hashreco #usa #gymnastics #gym💪 #diet #followme #love #training #jakarta #homegym #kfit #hometraining #olahraga #workout #singapole #happy #japan #beauty
0 2 14 minutes ago
クリント&ベン&かなちゃんのtraining lesson💪🏼
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海外で主流のエクササイズzumbaを体験してきた😆
音楽に合わせて楽しく取ってエクササイズ🕺🎶
1時間のlessonで余裕で1日のカロリー消費!
.
ダイエットとか、運動とかって継続するの結構難しかったりするけど。。。
1時間あっという間🙄
楽しいキツい楽しいキツイって感じ!
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とにかくlesson終わりのスッキリ感と楽しさの余韻☺️
とくにかなちゃんの担当するzumbaは自然と皆仲良くなれちゃって、サイコーやったね!❤️
何事も楽しいって大切!🙆‍♀️
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#fitness #hot #motivation #me #instalike #jim #peter #zumba #dance #mix #yogapose #hashreco #usa #gymnastics #gym💪 #diet #followme #love #training #jakarta #homegym #kfit #hometraining #olahraga #workout #singapole #happy #japan #beauty
💃 WORKSHOP ALERT - Carol is offering an AMBA Movement worshop series on select Sundays at 1:30 - 4:30 PM (2/23, 4,13 & 6/28). .
This workshop is geared towards women and includes a range of elemental movement, feminine yoga, breath work, and dance; and ends with an earth resonance meditation and closing circle.
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Limited spots available.
You are deeply encouraged to sign up for the 3 month series:
$100 for all three sessions for members;
$125 for non-members;
Drop-in fee is $40 per session for members; and
$50 for non-members.
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Click the link in our bio to register and to see all upcoming workshops in the studio! .
🕉️ Namaste
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#yoga #meditation #yogalife #yogainspiration #selflove #yogaeverydamnday #yogi #namaste #mindfulness #yogalove #gym #yogateacher #yogapractice #yogaeverywhere #wellness #yogaeveryday #yogachallenge #goddess #yogaworkshop #yogapose #nature #om #yogaposes #bhfyp #feminineenergy #heartopener #yogateacher #womeninyoga #goddessyoga #yogaforwomen
0 7 14 minutes ago
💃 workshop alert - carol is offering an amba movement worshop series on select sundays at 1:30 - 4:30 pm (2/23, 4,13 & 6/28). .
this workshop is geared towards women and includes a range of elemental movement, feminine yoga, breath work, and dance; and ends with an earth resonance meditation and closing circle.
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limited spots available.
you are deeply encouraged to sign up for the 3 month series:
$100 for all three sessions for members;
$125 for non-members;
drop-in fee is $40 per session for members; and
$50 for non-members.
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click the link in our bio to register and to see all upcoming workshops in the studio! .
🕉️ namaste
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#yoga #meditation #yogalife #yogainspiration #selflove #yogaeverydamnday #yogi #namaste #mindfulness #yogalove #gym #yogateacher #yogapractice #yogaeverywhere #wellness #yogaeveryday #yogachallenge #goddess #yogaworkshop #yogapose #nature #om #yogaposes #bhfyp #feminineenergy #heartopener #yogateacher #womeninyoga #goddessyoga #yogaforwomen
Feel so lucky to be looking out into Hawaii while I bend 🦋 it’s crazy where life takes you when you go with the #flow 😌
2 25 15 minutes ago
Feel so lucky to be looking out into hawaii while i bend 🦋 it’s crazy where life takes you when you go with the #flow 😌
You are deep. In this world, women are venerated almost exclusively for their beauty. It’s always been that way - and while it is changing - there is still so much work ahead. A huge component of my confidence comes from the fact that I am so much more than my surface. I am the books I've read, the films I've watched, the music I've listened too, the people i've met, the dreams I have. I know I am so much more than what my face or body looks like, that’s not to say I don’t celebrate those too but I realize when I’m old and wrinkled, I’ll have all these other things I dedicated much of my life to as my greatest achievements and passions. That’s what I’ll remember most when I die, not how I looked in a dress or how men might have liked or disliked me but these passions I chose and then committed to. They make me who I truly am. They are what I’m most proud of, so make more room for your passions and celebrate your achievements. Realize you are deep and with the intention to always be deeper, that’s what you really are. Celebrate that and prioitize it over anything else. There are so so many, infinite things to be passion about and dedicate yourself to in this world, don’t let what you look like distract you from them #selflove
9 74 15 minutes ago
You are deep. in this world, women are venerated almost exclusively for their beauty. it’s always been that way - and while it is changing - there is still so much work ahead. a huge component of my confidence comes from the fact that i am so much more than my surface. i am the books i've read, the films i've watched, the music i've listened too, the people i've met, the dreams i have. i know i am so much more than what my face or body looks like, that’s not to say i don’t celebrate those too but i realize when i’m old and wrinkled, i’ll have all these other things i dedicated much of my life to as my greatest achievements and passions. that’s what i’ll remember most when i die, not how i looked in a dress or how men might have liked or disliked me but these passions i chose and then committed to. they make me who i truly am. they are what i’m most proud of, so make more room for your passions and celebrate your achievements. realize you are deep and with the intention to always be deeper, that’s what you really are. celebrate that and prioitize it over anything else. there are so so many, infinite things to be passion about and dedicate yourself to in this world, don’t let what you look like distract you from them #selflove
Character is something you develope , not something you were borned with... .
The best way to develope character is through self responsibility and self discipline, applying this two values on your daily basis Will determine the kind of character you have and trust me we all wanna have a good strong healthy character to be able to create the quality of life you really want, so definitely something worth working on 😉
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#yogaoutside #yogaoutdoors #yogisofig #yogapose #yogisofinstagram #yogaeverywhere #yogaanytime #redrock #valentines #hike #yogainnature #character #selfdevelopment #lifebook
1 48 16 minutes ago
Character is something you develope , not something you were borned with... .
the best way to develope character is through self responsibility and self discipline, applying this two values on your daily basis will determine the kind of character you have and trust me we all wanna have a good strong healthy character to be able to create the quality of life you really want, so definitely something worth working on 😉
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#yogaoutside #yogaoutdoors #yogisofig #yogapose #yogisofinstagram #yogaeverywhere #yogaanytime #redrock #valentines #hike #yogainnature #character #selfdevelopment #lifebook
Strength,⁣
Does not come from⁣
A natural gift or talent;⁣
It comes from the effort ⁣
You put into yourself to ⁣
Develop, grow, love, and persist 🙌🏽✨⁣
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📸 @brext0r ⁣
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#yogi #yogini #yogalove #yogaselfpracticetribe #yogalover #iloveyoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogateacher #yogajourney #yogapose #yogapractice #practiceandalliscoming #loveandalliscoming #ashtanga #bodypositive #ashtangayoga #yogaworld #worldyoga #yogaburnsuccess #worldofyoga_feature #moonchildyogawear
15 67 16 minutes ago
Strength,⁣
does not come from⁣
a natural gift or talent;⁣
it comes from the effort ⁣
you put into yourself to ⁣
develop, grow, love, and persist 🙌🏽✨⁣

📸 @brext0r

#yogi #yogini #yogalove #yogaselfpracticetribe #yogalover #iloveyoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogateacher #yogajourney #yogapose #yogapractice #practiceandalliscoming #loveandalliscoming #ashtanga #bodypositive #ashtangayoga #yogaworld #worldyoga #yogaburnsuccess #worldofyoga_feature #moonchildyogawear
Cheers to everything I’ve ever lost...thank you for setting me free and giving me the opportunity of becoming better version of myself✨💕
Water...my partner in crime..always🔥🙌🏻
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@hummel_training #hummeltraining #sponsored
3 35 17 minutes ago
Cheers to everything i’ve ever lost...thank you for setting me free and giving me the opportunity of becoming better version of myself✨💕
water...my partner in crime..always🔥🙌🏻
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@hummel_training #hummeltraining #sponsored
Day 17 of kiss in the books when I started with yoga it was sunny outside but today’s yoga session was called yoga for a rainy day so when I started the yoga it started to rain so it really was yoga for a rainy day #ywa#ywakiss#yogawithadriene #yogagirl#yogagirls#yogagram #instayogafam#instayoga#yogi #yogisofinstagram#yogi#yoga #yogaeverydamnday#yogalife #yogalove#namaste#yogapose #yogaposes#tiuyogi#tiuyoga #stretchybabe#getstretchysquad #getstretchy#flexy#flexygirl #yogapractice#rainyday#tiuteam #tiucommunity#yogaflow#yogilife
0 8 18 minutes ago
Day 17 of kiss in the books when i started with yoga it was sunny outside but today’s yoga session was called yoga for a rainy day so when i started the yoga it started to rain so it really was yoga for a rainy day #ywa#ywakiss#yogawithadriene #yogagirl#yogagirls#yogagram #instayogafam#instayoga#yogi #yogisofinstagram#yogi#yoga #yogaeverydamnday#yogalife #yogalove#namaste#yogapose #yogaposes#tiuyogi#tiuyoga #stretchybabe#getstretchysquad #getstretchy#flexy#flexygirl #yogapractice#rainyday#tiuteam #tiucommunity#yogaflow#yogilife
Maria Boox 
@mariaboox comes back again to our little studio 
21st-23rd of April 2020
for 3 mysore mornings with starting time 06.30
and one evening class the Wednesday the 22nd 
just a few spots left 
so come and join us ✨

for more info/registration
contact:
cecilia-olsson@hotmail.com
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#mariaboox #workshop 
#mypractice #ashtanga #ashtangayoga #mysore #yoga #practice #breathe #vinyasa #pranayama #meditation #asana #igyoga #yogapose #balance #yogadaily #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #yogi#lilalotus #namaste
0 6 18 minutes ago
Maria boox
@mariaboox comes back again to our little studio
21st-23rd of april 2020
for 3 mysore mornings with starting time 06.30
and one evening class the wednesday the 22nd
just a few spots left
so come and join us ✨

for more info/registration
contact:
cecilia-olsson@hotmail.com






#mariaboox #workshop
#mypractice #ashtanga #ashtangayoga #mysore #yoga #practice #breathe #vinyasa #pranayama #meditation #asana #igyoga #yogapose #balance #yogadaily #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #yogi#lilalotus #namaste
Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it.
-Osho
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📸-@ugurparali07🙏🏼
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#yogakiooturkiye #yogakioo #yoga #yogi
#instructor #student #yogapractice
#practicedaily #yogainspiration
#yogaposes #yogalife #yogaeverydamnday #yogafit #instagood
#sirsasana #yogapose #yogafun #yogagram #instagram #yogadaily #yogacommunity #yogalove
0 21 18 minutes ago
Drop the idea of becoming someone, because you are already a masterpiece. you cannot be improved. you have only to come to it, to know it, to realize it.
-osho
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📸-@ugurparali07🙏🏼
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#yogakiooturkiye #yogakioo #yoga #yogi #instructor #student #yogapractice #practicedaily #yogainspiration #yogaposes #yogalife #yogaeverydamnday #yogafit #instagood #sirsasana #yogapose #yogafun #yogagram #instagram #yogadaily #yogacommunity #yogalove
📍🇺🇸 Překvapivě jsem se tu ani jednou nevykoupala, ale když mně tady ujela ruka, tak jsem k tomu neměla daleko •
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#nyc #handstand #handstandpractice #gymnastics #gymnast #gymnastika #gymternetcz #gymternet #newyorkcity #yogapose #gymnastlife #yogachallenge #practice #yogapractice #balance #upsidedown
0 97 18 minutes ago
📍🇺🇸 překvapivě jsem se tu ani jednou nevykoupala, ale když mně tady ujela ruka, tak jsem k tomu neměla daleko •









#nyc #handstand #handstandpractice #gymnastics #gymnast #gymnastika #gymternetcz #gymternet #newyorkcity #yogapose #gymnastlife #yogachallenge #practice #yogapractice #balance #upsidedown
𝐀 𝐌𝐞𝐦𝐨𝐫𝐚𝐛𝐥𝐞 𝐌𝐞𝐧𝐭𝐨𝐫𝐬𝐡𝐢𝐩 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 ⁣
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In #ForrestYoga, we pick a spot that we want to work on. The possibilities of recovery and self-realisation are endless when it comes to working with a spot in this way⁣
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Often the spot changes every other day⁣
⁣
During this training we focused on one spot that was interesting enough that we needed to work on it as a group. One that was worthy of working with for several days⁣
⁣
The more chronic a spot becomes, the more support we appreciate to understand it ⁣
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Here, I present you my latest group of mentees who have proven that they can help to use @forrestyoga to assist in integrating physical and emotional pain by compassionately going for something that they wanted to work on⁣
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During our mentorship we accepted, expressed, freed up & celebrated our spot. Going through the process and holding space for others is a great way to learn how to take someone else through the process ⁣
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We ended with a Water Ceremony that sent flowers and banana leaf filled orchid lights into  Ping River because psycho-somatic processes are best ended in beauty⁣
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I appreciate that not everybody feels they have the type of situation that enables travel to do such a program. I’m wondering how many would be interested in learning how to do this type of work online?⁣
5 22 19 minutes ago
𝐀 𝐌𝐞𝐦𝐨𝐫𝐚𝐛𝐥𝐞 𝐌𝐞𝐧𝐭𝐨𝐫𝐬𝐡𝐢𝐩 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 ⁣

in #forrestyoga, we pick a spot that we want to work on. the possibilities of recovery and self-realisation are endless when it comes to working with a spot in this way⁣

often the spot changes every other day⁣

during this training we focused on one spot that was interesting enough that we needed to work on it as a group. one that was worthy of working with for several days⁣

the more chronic a spot becomes, the more support we appreciate to understand it ⁣

here, i present you my latest group of mentees who have proven that they can help to use @forrestyoga to assist in integrating physical and emotional pain by compassionately going for something that they wanted to work on⁣

during our mentorship we accepted, expressed, freed up & celebrated our spot. going through the process and holding space for others is a great way to learn how to take someone else through the process ⁣

we ended with a water ceremony that sent flowers and banana leaf filled orchid lights into ping river because psycho-somatic processes are best ended in beauty⁣

i appreciate that not everybody feels they have the type of situation that enables travel to do such a program. i’m wondering how many would be interested in learning how to do this type of work online?⁣
“A baby will make love stronger, days shorter, nights longer, bankroll smaller, home happier, clothes shabbier, the past forgotten, and the future worth living for.” – Anonymous
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#camelpose #20weekspregnant #halfwaythere #yogamom #secondtrimester #pregnantbelly #pregnantyogi #yoga #yogaeverydamnday #yogaeverywhere #yogapractice #yogainspiration #yogadaily #igyoga #picoftheday #ig_mood #yogapose #balance #flexibility #strength #fitmom #fitnurse #selflove #yellow #yogalife #maternityphotography #followforfollowback #saturdayvibes #yogagirl #yogaaddict
24 378 2 weeks ago
“a baby will make love stronger, days shorter, nights longer, bankroll smaller, home happier, clothes shabbier, the past forgotten, and the future worth living for.” – anonymous
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#camelpose #20weekspregnant #halfwaythere #yogamom #secondtrimester #pregnantbelly #pregnantyogi #yoga #yogaeverydamnday #yogaeverywhere #yogapractice #yogainspiration #yogadaily #igyoga #picoftheday #ig_mood #yogapose #balance #flexibility #strength #fitmom #fitnurse #selflove #yellow #yogalife #maternityphotography #followforfollowback #saturdayvibes #yogagirl #yogaaddict
I am halfway there!! 20 weeks pregnant ❤️I can’t believe baby girl will be here in 4 months!! So many thoughts and emotions running through my head. Am I ready? Can I do this? I hear 2 kids is a game changer... and I love my game right now!! Lol. How drastic will it change?  Thank goodness my yoga practice has kept me grounded, giving me the security I need to keep myself centered. .
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#20weekspregnant #halfwaythere #yogamom #secondtrimester #pregnantbelly #pregnantyogi #yoga #yogaeverydamnday #yogaeverywhere #yogapractice #yogainspiration #yogadaily #igyoga #picoftheday #womenempowerment #wcw #yogapose #mermaid #mermaidpose #balance #flexibility #strength #fitmom #fitnurse #selflove #yellow #yogalife #maternityphotography #followforfollowback #igyogafam
45 608 2 weeks ago
I am halfway there!! 20 weeks pregnant ❤️i can’t believe baby girl will be here in 4 months!! so many thoughts and emotions running through my head. am i ready? can i do this? i hear 2 kids is a game changer... and i love my game right now!! lol. how drastic will it change? thank goodness my yoga practice has kept me grounded, giving me the security i need to keep myself centered. .
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#20weekspregnant #halfwaythere #yogamom #secondtrimester #pregnantbelly #pregnantyogi #yoga #yogaeverydamnday #yogaeverywhere #yogapractice #yogainspiration #yogadaily #igyoga #picoftheday #womenempowerment #wcw #yogapose #mermaid #mermaidpose #balance #flexibility #strength #fitmom #fitnurse #selflove #yellow #yogalife #maternityphotography #followforfollowback #igyogafam
Wish I could have pulled off more yoga poses at Ice Castles, but at 18 weeks pregnant, I’m lucky to still be able to do Bird of Paradise lol. Ice Castles is a magical place. Over crowded and probably over priced, but Ice Castles is worth the visit, at least once. .
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#icecastles #colorado #snow #babyitscoldoutside #yoga #yogagirl #yogaaddict #birdofparadise #yogaeverydamnday #yogaeverywhere #pregnant #18weekspregnant #pregnantyogi #asana #yogapractice #balance #strength #flexibility #yogadaily #igyoga #yogisofinstagram #picoftheday #yogamom #yogajourney #yogalife #followforfollowback #yogapose #dillonicecastles #mountainlife
25 467 4 weeks ago
Wish i could have pulled off more yoga poses at ice castles, but at 18 weeks pregnant, i’m lucky to still be able to do bird of paradise lol. ice castles is a magical place. over crowded and probably over priced, but ice castles is worth the visit, at least once. .
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#icecastles #colorado #snow #babyitscoldoutside #yoga #yogagirl #yogaaddict #birdofparadise #yogaeverydamnday #yogaeverywhere #pregnant #18weekspregnant #pregnantyogi #asana #yogapractice #balance #strength #flexibility #yogadaily #igyoga #yogisofinstagram #picoftheday #yogamom #yogajourney #yogalife #followforfollowback #yogapose #dillonicecastles #mountainlife
🐅 Yoga 🇮🇳Flag🇨🇦.
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#yoga #yogapose #yogalife #yogalifestyle #yogaaddict #yogaeverydamnday #yogalove #canada🇨🇦 #joy #healthy #happiness #peace
1 70 May 2018
🐅 yoga 🇮🇳flag🇨🇦.
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#yoga #yogapose #yogalife #yogalifestyle #yogaaddict #yogaeverydamnday #yogalove #canada🇨🇦 #joy #healthy #happiness #peace
Be like CN Tower > stable , strong all  bad weather conditions 😎
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#yoga #yogapose #yogalife #yogalove #yogalifestyle #yogaaddict #yogaeverydamnday #cntower #toronto #canada🇨🇦 #joy #healthy #happiness #peace
1 100 May 2018
Be like cn tower > stable , strong all bad weather conditions 😎
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#yoga #yogapose #yogalife #yogalove #yogalifestyle #yogaaddict #yogaeverydamnday #cntower #toronto #canada🇨🇦 #joy #healthy #happiness #peace
I have so much to show you . But you had little time for me Dad ! 😘 miss you .
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#yoga #yogalove #yogalife #yogalifestyle #yogaaddict #yogaeverydamnday #yogapose #peace #happiness #joy #healthy
3 105 May 2018
I have so much to show you . but you had little time for me dad ! 😘 miss you .
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#yoga #yogalove #yogalife #yogalifestyle #yogaaddict #yogaeverydamnday #yogapose #peace #happiness #joy #healthy
The practice is done on
4 80 January 2018
The practice is done on "frash"(floor) 🎯can help you to reach "arash" (sky) 🚀.
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