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When the end of the day has come, or at some portion just prior to retiring for the day, we would recommend the sitting in meditation and the reviewing of the portions of the day which were perceived as frustrating. Look again at each situation. Relive the experience of frustration and observe the components of this experience: each entity, each event, thought, response, each detail which you can remember, so that the experience is once again alive in the mind. Then when this frustration is felt in this particular type of meditation, allow the balancing emotions of peace, of understanding, of acceptance, of tolerance, of humor to begin to surface as well within the mind until there is an equality of power between the frustration and the peace. This is a kind of short course, shall we say, in experiencing the incarnation. If one is able to accept the self, both for having the frustration as an experience and for being able to find within the self the ability to balance that with the feelings of acceptance, compassion, mercy and so forth, then you are able to move in a more balanced fashion within your daily round of activities, having laid the foundation within both the subconscious and conscious portions of the mind for being able to deal with various other frustrating experiences in succeeding days and rounds of activities.
-Q'uo -The Law Of One

This transcript in it's entirety found free for your inspiration at www.LLresearch.org/transcripts (Dated: 2001 Sep 23)
❤️🍊💛💚💙💜💗
☥☥☥💚☥☥☥
#TheLawOfOne #LawOfOne
www.lawofone.info (The Ra Material)
ARTIST: @tommy.chandra.sasmita 
#firewater #IAmStillLearning #meditationtechnique #balancing #balancingtechnique #balancingmeditation #frustration #youareall #youarelove #youareloved
27 1,848 20 hours ago
When the end of the day has come, or at some portion just prior to retiring for the day, we would recommend the sitting in meditation and the reviewing of the portions of the day which were perceived as frustrating. look again at each situation. relive the experience of frustration and observe the components of this experience: each entity, each event, thought, response, each detail which you can remember, so that the experience is once again alive in the mind. then when this frustration is felt in this particular type of meditation, allow the balancing emotions of peace, of understanding, of acceptance, of tolerance, of humor to begin to surface as well within the mind until there is an equality of power between the frustration and the peace. this is a kind of short course, shall we say, in experiencing the incarnation. if one is able to accept the self, both for having the frustration as an experience and for being able to find within the self the ability to balance that with the feelings of acceptance, compassion, mercy and so forth, then you are able to move in a more balanced fashion within your daily round of activities, having laid the foundation within both the subconscious and conscious portions of the mind for being able to deal with various other frustrating experiences in succeeding days and rounds of activities. -q'uo -the law of one this transcript in it's entirety found free for your inspiration at www.llresearch.org/transcripts (dated: 2001 sep 23) ❤️🍊💛💚💙💜💗 ☥☥☥💚☥☥☥ #thelawofone #lawofone www.lawofone.info (the ra material) artist: @tommy.chandra.sasmita #firewater #iamstilllearning #meditationtechnique #balancing #balancingtechnique #balancingmeditation #frustration #youareall #youarelove #youareloved
Omgosh! I’m so excited about what’s to come! Currently working on a podcast that’s connected to my brand @theyouseries! I’m listening to the intro & what I share - I’m completely vulnerable and open about my lessons & upbringing! I’m SO EXCITED for you guys to TO TUNE IN ❤️💚❤️💚❤️ the timing is NOW!
22 637 15 hours ago
Omgosh! i’m so excited about what’s to come! currently working on a podcast that’s connected to my brand @theyouseries! i’m listening to the intro & what i share - i’m completely vulnerable and open about my lessons & upbringing! i’m so excited for you guys to to tune in ❤️💚❤️💚❤️ the timing is now!
Today's possibilities are infinite. Your strength to endure and overcome all, is infinite. Set your intentions today to be greatness, attract greatness, and demonstrate our most sacred wizardry as humans; the ability to love. ✨
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#meditation #mindfulness #buddhism #intentions #powerofmind #bepresent #greatness #youarelove #loveyourself #spiritualpath #enlightenment #lifestyle #lifeisbeautiful #possibilities #infinite #changeyourlife #mentalhealth #mindset #fitness #healthy #eatingdisorderrecovery #anxiety #depression #recovery #warrior #strongereveryday
14 571 Yesterday
Today's possibilities are infinite. your strength to endure and overcome all, is infinite. set your intentions today to be greatness, attract greatness, and demonstrate our most sacred wizardry as humans; the ability to love. ✨ __________________________________________ #meditation #mindfulness #buddhism #intentions #powerofmind #bepresent #greatness #youarelove #loveyourself #spiritualpath #enlightenment #lifestyle #lifeisbeautiful #possibilities #infinite #changeyourlife #mentalhealth #mindset #fitness #healthy #eatingdisorderrecovery #anxiety #depression #recovery #warrior #strongereveryday
Wenn man Fotos von @hannahl_photo  bekommt und einem die Worte fehlen. Du bist eine Künstlerin! #loveyourjob  #youarelove #itwasalwaysyou #couplegoals #couplephotography #soulmates #instaflowers #instadaily #flowerlovers #kochanowa #youamdme #iloveyou #instaflowers
2 1,062 2 days ago
I’m 3 month today and i can smile to much 😀 Mom its so thankful and blessed for you my son 💙 I and Luana love you so much 👫 #babyboy #babyboo #mybaby #happybaby #thankfulheart❤️ #blessedme #iloveyou #iloveyoursmile #iloveyourface #youarelove #icantenough 💎 #momloveyou 🤱🏻
10 83 4 hours ago
I’m 3 month today and i can smile to much 😀 mom its so thankful and blessed for you my son 💙 i and luana love you so much 👫 #babyboy #babyboo #mybaby #happybaby #thankfulheart❤️ #blessedme #iloveyou #iloveyoursmile #iloveyourface #youarelove #icantenough 💎 #momloveyou 🤱🏻
She was more concerned with spreading love then finding it ✨ ❤️ #youarelove #theworldneedsyou #soulpurpose #loveisthecure #unconditionallove
2 265 last month
She was more concerned with spreading love then finding it ✨ ❤️ #youarelove #theworldneedsyou #soulpurpose #loveisthecure #unconditionallove
Grateful.
1 11 11 minutes ago
Grateful.
“Bones” by Y?
3 3 34 minutes ago
“bones” by y?
The idea of Recovery is to radically transform yourself that you barely recognize yourself!’ Being accountable for your behaviour is the opening to a different possibility. Who would you be without your story?
2 11 41 minutes ago
The idea of recovery is to radically transform yourself that you barely recognize yourself!’ being accountable for your behaviour is the opening to a different possibility. who would you be without your story?
Deeper understandings. We are all that we see. What do you see? We see strength, resilience, compassion, sincerity, peace, love, utopia. May our paths continue to converge in efforts of being and floating within our highest vibrations ✨💫✨
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#alwaysremember #youarelight #youarelove #weareone #unity #community #highvibrations #positivevibesonly #love #yogameditationbalance #yinyang #light #loveandlight #spreadlove #infinite
0 17 1 hour ago
Deeper understandings. we are all that we see. what do you see? we see strength, resilience, compassion, sincerity, peace, love, utopia. may our paths continue to converge in efforts of being and floating within our highest vibrations ✨💫✨ . . . #alwaysremember #youarelight #youarelove #weareone #unity #community #highvibrations #positivevibesonly #love #yogameditationbalance #yinyang #light #loveandlight #spreadlove #infinite
Your true essence is love. 
And you don't have to search for it elsewhere. It has been with you all along.
Look within. 
These stories and conditions, they are not you. They have been placed upon you by others. It's someone else's pain, fear and doubts that you carry. Thinking they belong to you. That they are you. From where do they come from?
Who placed them upon you?
They are not yours.
You, my dear, you are love.
Love is your essence,
and love is your home.
You are absolutely beautiful.
A true miracle, so unique and so perfect and already more than enough! You deserve to be free. 
And so it's time to come home.
It's time to let go. I mean really, really let go!
I see you. I feel you. 
I am you.
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Picture by @feienogfjong 💫
1 39 4 hours ago
Your true essence is love. and you don't have to search for it elsewhere. it has been with you all along. look within. these stories and conditions, they are not you. they have been placed upon you by others. it's someone else's pain, fear and doubts that you carry. thinking they belong to you. that they are you. from where do they come from? who placed them upon you? they are not yours. you, my dear, you are love. love is your essence, and love is your home. you are absolutely beautiful. a true miracle, so unique and so perfect and already more than enough! you deserve to be free. and so it's time to come home. it's time to let go. i mean really, really let go! i see you. i feel you. i am you. . picture by @feienogfjong 💫
I’m 3 month today and i can smile to much 😀 Mom its so thankful and blessed for you my son 💙 I and Luana love you so much 👫 #babyboy #babyboo #mybaby #happybaby #thankfulheart❤️ #blessedme #iloveyou #iloveyoursmile #iloveyourface #youarelove #icantenough 💎 #momloveyou 🤱🏻
10 83 4 hours ago
I’m 3 month today and i can smile to much 😀 mom its so thankful and blessed for you my son 💙 i and luana love you so much 👫 #babyboy #babyboo #mybaby #happybaby #thankfulheart❤️ #blessedme #iloveyou #iloveyoursmile #iloveyourface #youarelove #icantenough 💎 #momloveyou 🤱🏻
Beautiful words Carly 💚
#Trust the #universe; for it knows things ;)
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#glowwiththeflow #yesyoucan #believe #iloveyou #luminosity #beYOU #inspire #flow #glow #shineyourlightradiate #youarelove
#Repost @carly_269 (@get_repost)
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Close your eyes. Take a breath. You’re exactly where you need to be 💛
2 14 6 hours ago
Beautiful words carly 💚 #trust the #universe; for it knows things ;) . . . #glowwiththeflow #yesyoucan #believe #iloveyou #luminosity #beyou #inspire #flow #glow #shineyourlightradiate #youarelove #repost @carly_269 (@get_repost) ・ ・ ・ close your eyes. take a breath. you’re exactly where you need to be 💛
Beautiful words Carly 💚
#Trust the #universe; for it knows things ;)
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#glowwiththeflow #yesyoucan #believe #iloveyou #luminosity #beYOU #inspire #flow #glow #shineyourlightradiate #youarelove
#Repost @carly_269 (@get_repost)
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Close your eyes. Take a breath. You’re exactly where you need to be 💛
0 10 6 hours ago
Beautiful words carly 💚 #trust the #universe; for it knows things ;) . . . #glowwiththeflow #yesyoucan #believe #iloveyou #luminosity #beyou #inspire #flow #glow #shineyourlightradiate #youarelove #repost @carly_269 (@get_repost) ・ ・ ・ close your eyes. take a breath. you’re exactly where you need to be 💛
You’re your best friend❤️ #loveyourself #youarebest #youarelove #youareadorable #youarestrong #youareoerfect #youarebest #youaregreat #lotsoflove❤️
0 1 10 hours ago
Your evil stepmother is the one saying “yeah but..... in your ear right now..... yeah but im not pretty enough. Yeah but im not smart enough. Yeah but im too fat. Yeah but girls like me don’t end up with guys like him. And on and on it goes...... how about today you silence the evil stepmother by taking some time for you doing what you love? ❤️ feeding your body nourishing thoughts and Foods 💜 you have the power to change your belief system and it all starts with the self talk in your head!!!! ❤️ which by the way.... I dedicate an entire module to the Evil Stepmother in my course “attract the one”. Which is on sale for BlackFriday! 💥 Live link in bio @pureradiantself love you!!
1 6 10 hours ago
Your evil stepmother is the one saying “yeah but..... in your ear right now..... yeah but im not pretty enough. yeah but im not smart enough. yeah but im too fat. yeah but girls like me don’t end up with guys like him. and on and on it goes...... how about today you silence the evil stepmother by taking some time for you doing what you love? ❤️ feeding your body nourishing thoughts and foods 💜 you have the power to change your belief system and it all starts with the self talk in your head!!!! ❤️ which by the way.... i dedicate an entire module to the evil stepmother in my course “attract the one”. which is on sale for blackfriday! 💥 live link in bio @pureradiantself love you!!
A warrior of the heart I will always be- once you can surrender to the great powers that be there is no going back- it is the will of this mysterious deep and powerful loving force that will undoubtedly take me to the far reaches of the sweetest joy and to crawling sadness- all with deep gratitude I surrender and trust in beauty of it all. Raising the vibes and transmuting lower frequencies- just by seeing and loving and letting it all run its course. My soul speaks infinite volumes of love- and witnesses all of the other emotions too. If we can find the strength to honour and love and to really see each energy-in-motion (e-motion)- this is when we can rise to the greatest heights of love and compassion for ourselves and the world that unfolds with such complexity- yet such simplicity as well. This will bring us to the greatest empathy for each other and the world. Our eyes can speak this simplicity and complexity- deeply woven within the intricate layers of our lives- and at the core- we are pure. We are love. We are joy embodied. May we be free to be the greatest most immense loving force. May we be free to offer loving support to one another. May we see with crystalline clarity. May we believe in love forever and always. May we all have love and trust and gratitude and empathy and compassion to carry us through. I love you. I thank you. I trust this. #youarelove #love #freedom #freetobe #globaleclipsegathering #warrioroftheheart
4 30 10 hours ago
A warrior of the heart i will always be- once you can surrender to the great powers that be there is no going back- it is the will of this mysterious deep and powerful loving force that will undoubtedly take me to the far reaches of the sweetest joy and to crawling sadness- all with deep gratitude i surrender and trust in beauty of it all. raising the vibes and transmuting lower frequencies- just by seeing and loving and letting it all run its course. my soul speaks infinite volumes of love- and witnesses all of the other emotions too. if we can find the strength to honour and love and to really see each energy-in-motion (e-motion)- this is when we can rise to the greatest heights of love and compassion for ourselves and the world that unfolds with such complexity- yet such simplicity as well. this will bring us to the greatest empathy for each other and the world. our eyes can speak this simplicity and complexity- deeply woven within the intricate layers of our lives- and at the core- we are pure. we are love. we are joy embodied. may we be free to be the greatest most immense loving force. may we be free to offer loving support to one another. may we see with crystalline clarity. may we believe in love forever and always. may we all have love and trust and gratitude and empathy and compassion to carry us through. i love you. i thank you. i trust this. #youarelove #love #freedom #freetobe #globaleclipsegathering #warrioroftheheart
What you resist persists. What you allow you give space to transform and heal. Give yourself permission feel #thewayofmastery #spiritualpath #healing #awakening #truth #jeshua #whatyouresistpersists #youarelove #liveyoga #sacredlife #feeltoheal #keystothekingdom #iam #thelight #loveandlight
0 6 11 hours ago
What you resist persists. what you allow you give space to transform and heal. give yourself permission feel #thewayofmastery #spiritualpath #healing #awakening #truth #jeshua #whatyouresistpersists #youarelove #liveyoga #sacredlife #feeltoheal #keystothekingdom #iam #thelight #loveandlight