20 hours ago
When the end of the day has come, or at some portion just prior to retiring for the day, we would recommend the sitting in meditation and the reviewing of the portions of the day which were perceived as frustrating. look again at each situation. relive the experience of frustration and observe the components of this experience: each entity, each event, thought, response, each detail which you can remember, so that the experience is once again alive in the mind. then when this frustration is felt in this particular type of meditation, allow the balancing emotions of peace, of understanding, of acceptance, of tolerance, of humor to begin to surface as well within the mind until there is an equality of power between the frustration and the peace. this is a kind of short course, shall we say, in experiencing the incarnation. if one is able to accept the self, both for having the frustration as an experience and for being able to find within the self the ability to balance that with the feelings of acceptance, compassion, mercy and so forth, then you are able to move in a more balanced fashion within your daily round of activities, having laid the foundation within both the subconscious and conscious portions of the mind for being able to deal with various other frustrating experiences in succeeding days and rounds of activities.
-q'uo -the law of one
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(dated: 2001 sep 23)
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