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#saturdaymorning ✨
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Everything we do and say matters. You are a teacher for others with your words and actions.
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Your greatest contribution in life is consistently being you in your words and deeds.
You are raising others and yourselves beautiful ones. 💛
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#beyourself #bebrave #wecandohardthings #lovewarrior #selfcare #selflove 
#inspirationoftheday #focusonthegood #thankfuleveryday #createalifeyoulove #yougotthis #startwhereyouare #progressnotperfection #mindfulness #choosehappiness #peacefulmindpeacefullife #outerpeacethroughinnerpeace #loveyourself #authenticity  #kindnessmatters #spiritjunkie #michellemaros #breathe
138 6,540 15 hours ago
#saturdaymorning

everything we do and say matters. you are a teacher for others with your words and actions.

your greatest contribution in life is consistently being you in your words and deeds.
you are raising others and yourselves beautiful ones. 💛
.
.
#beyourself #bebrave #wecandohardthings #lovewarrior #selfcare #selflove
#inspirationoftheday #focusonthegood #thankfuleveryday #createalifeyoulove #yougotthis #startwhereyouare #progressnotperfection #mindfulness #choosehappiness #peacefulmindpeacefullife #outerpeacethroughinnerpeace #loveyourself #authenticity #kindnessmatters #spiritjunkie #michellemaros #breathe
Being a #workingmom has it's challenges but a couple weeks ago, when my daughter, Maribelle, came up on stage to sing a duet with me, my two worlds collided in the most magical way! To all the working parents out there, the struggle is real but so is the reward! I wouldn't have it any other way. 💗
68 2,818 6 hours ago
Being a #workingmom has it's challenges but a couple weeks ago, when my daughter, maribelle, came up on stage to sing a duet with me, my two worlds collided in the most magical way! to all the working parents out there, the struggle is real but so is the reward! i wouldn't have it any other way. 💗
The chance you make a mistake as a parent is 100%. And that’s fine. The only thing you can't afford to fuck up on is making your kids feel loved. Do that and everything else will sort itself out.

Footage shot at @powerful.u
372 8,460 Yesterday
The chance you make a mistake as a parent is 100%. and that’s fine. the only thing you can't afford to f**k up on is making your kids feel loved. do that and everything else will sort itself out.

footage shot at @powerful.u
Isn’t that ironic? But haven’t you noticed how true it is? Most things when you give them away, you end up with less of. But with love it’s quite the opposite. It grows. It multiplies. It’s contagious. It spreads so rapidly and deeply. It’s like the weeds in your garden that you can’t contain. Or the germs that spread and get everyone sick. But this weed, this germ, is the most beautiful epidemic. It’s what is drawing us all together. It is magnetic. And there’s nothing like the feeling. Love is so beautiful. It’s the most natural yet vulnerable emotion. It’s right there deep inside of each one of us. Don’t be afraid to share it. Just open your heart, give a little, and wait until you see how quickly it grows. Sending out love to all of you ❤️🙏🏼💫☀️🦋💎 🤗🤗 💕  #positivity  #kindness
#survivor  #inspiration
#positivethinking
#positivethoughts
#affirmations #yougotthis
#positivequotes
#positivevibes 
#loveandlight
#blessed
#powerofpositivity
#motivationalquotes
#namaste  #selflove
#strength #peace
#instalove
#soultribe  #mindset #kindnessmatters #resilience #love #makeadifference
#empowerment #hardwork #warrior
#acceptance  #gratitude
222 2,568 16 hours ago
Isn’t that ironic? but haven’t you noticed how true it is? most things when you give them away, you end up with less of. but with love it’s quite the opposite. it grows. it multiplies. it’s contagious. it spreads so rapidly and deeply. it’s like the weeds in your garden that you can’t contain. or the germs that spread and get everyone sick. but this weed, this germ, is the most beautiful epidemic. it’s what is drawing us all together. it is magnetic. and there’s nothing like the feeling. love is so beautiful. it’s the most natural yet vulnerable emotion. it’s right there deep inside of each one of us. don’t be afraid to share it. just open your heart, give a little, and wait until you see how quickly it grows. sending out love to all of you ❤️🙏🏼💫☀️🦋💎 🤗🤗 💕 #positivity #kindness #survivor #inspiration #positivethinking #positivethoughts #affirmations #yougotthis #positivequotes #positivevibes
#loveandlight #blessed #powerofpositivity #motivationalquotes #namaste #selflove #strength #peace #instalove #soultribe #mindset #kindnessmatters #resilience #love #makeadifference #empowerment #hardwork #warrior #acceptance #gratitude
| #gratefulmindset
Comment „G O A L S“ letter by letter for the chance to win the 🏅Story-Shoutout🏅 of tomorrow! 💎
Tag your lifetime Partner!👫
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Follow 👉🏼 @gratefulmindset
Follow 👉🏼 @gratefulmindset 
Follow 👉🏼 @gratefulmindset
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📷: @the_positivequote .
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#growing #luxurycars #successful #millionaire #inspirationalquotes #patience #startup #entrepreneurlife #youcandoit #gold #success #letsdoit #choice #yougotthis #dreamcar #lifestyles #lifesgood #luxurycar #luxurystyle #moneymaker #investment #positiveenergy #abundance #encouragement
150 5,759 21 hours ago
| #gratefulmindset comment „g o a l s“ letter by letter for the chance to win the 🏅story-shoutout🏅 of tomorrow! 💎
tag your lifetime partner!👫
_
follow 👉🏼 @gratefulmindset
follow 👉🏼 @gratefulmindset
follow 👉🏼 @gratefulmindset
_
📷: @the_positivequote .
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#growing #luxurycars #successful #millionaire #inspirationalquotes #patience #startup #entrepreneurlife #youcandoit #gold #success #letsdoit #choice #yougotthis #dreamcar #lifestyles #lifesgood #luxurycar #luxurystyle #moneymaker #investment #positiveenergy #abundance #encouragement
68 8,898 Yesterday
"just breathe. no matter what happens, you can handle it, and you will be okay." ~lori deschene⠀

#tinybuddha #quotes #wisdom #wordsofwisdom #wisdomquotes #dailyquotes #dailywisdom #quoteoftheday #quotestoliveby #justbreathe #yougotthis
Yes yes! This this!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anxiety isn’t just a bit of nervousness (although you should still talk about that!)
Depression isn’t just feeling a bit of sadness (although you should still talk about that!)
OCS isn’t just feeling a bit particular of certain things (although you should still talk about that!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This whole caption used to be me, I’m no longer in that state and I want to let you all know that if absolutely does get better. And if your brain says “no it won’t, I’m stuck this way forever” my brain said that too and I’ve come to know that it’s a big fat liar.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep going 🧡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxiety
#mentalhealth
#yougotthis
⠀⠀⠀⠀⠀⠀⠀⠀⠀
[image says: anxiety is not just being nervous about stuff and I hate it when people reduce it to that. That shit really makes it hard to effectively communicate with people. I’ll get so nervous to go through with face to face/telephone interviews, ordering food, swiping my card at check out.]
80 4,811 2 days ago
Yes yes! this this!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
anxiety isn’t just a bit of nervousness (although you should still talk about that!)
depression isn’t just feeling a bit of sadness (although you should still talk about that!)
ocs isn’t just feeling a bit particular of certain things (although you should still talk about that!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
this whole caption used to be me, i’m no longer in that state and i want to let you all know that if absolutely does get better. and if your brain says “no it won’t, i’m stuck this way forever” my brain said that too and i’ve come to know that it’s a big f*t liar.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
keep going 🧡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anxiety #mentalhealth #yougotthis ⠀⠀⠀⠀⠀⠀⠀⠀⠀
[image says: anxiety is not just being nervous about stuff and i hate it when people reduce it to that. that s**t really makes it hard to effectively communicate with people. i’ll get so nervous to go through with face to face/telephone interviews, ordering food, swiping my card at check out.]
Going forwards with a superman while @jaietoohey goes backwards. 
So excited to be flying out to Birmingham, UK tomorrow for tour. .
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Remember you can also get 30% of any tickets by using the code MEYN at Ticketmaster
#nitrocircus #nitro #sendit #actionsports #bmx #superman #perth #california #yougotthis
23 1,533 Yesterday
Going forwards with a superman while @jaietoohey goes backwards.
so excited to be flying out to birmingham, uk tomorrow for tour. .
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remember you can also get 30% of any tickets by using the code meyn at ticketmaster
#nitrocircus #nitro #sendit #actionsports #bmx #superman #perth #california #yougotthis
I know what it feels like to think you're a fraud. I've been there. Goodness, some days, I'm STILL there. I know what it's like to see everyone around you accomplishing great things and just hoping they don't look too closely at you. Because if they do, they'll realize you've been faking it the entire time. You don't have it all figured out. You keep making it up as you go along.
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But I'm going to let you in on a little secret. We ALL feel like that. We don't have to hide anymore. I haven't met a single boss babe business owner who feels like she's got it all together all the time. Sometimes we are flourishing and sometimes we are floundering. No matter where we are, we are valuable. All of our trials and all of our successes are important because it makes us who we are. Don't be so hard on yourself. We need to stop acting like we have it all together. We are constantly changing, evolving, and growing as we figure out the next steps in our businesses and our lives. We are works in progress.
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So from one work in progress to another, you're doing great. You're right where you need to be. Don't worry about what everyone else is doing. Cheer them on if they are succeeding and offer support if they are struggling. But whatever they are doing takes nothing away from you. You are strong and talented and totally awesome! And I believe in you! #shaunaeteske #yougotthis
19 3,653 Yesterday
I know what it feels like to think you're a fraud. i've been there. goodness, some days, i'm still there. i know what it's like to see everyone around you accomplishing great things and just hoping they don't look too closely at you. because if they do, they'll realize you've been faking it the entire time. you don't have it all figured out. you keep making it up as you go along.
.
but i'm going to let you in on a little secret. we all feel like that. we don't have to hide anymore. i haven't met a single boss b**e business owner who feels like she's got it all together all the time. sometimes we are flourishing and sometimes we are floundering. no matter where we are, we are valuable. all of our trials and all of our successes are important because it makes us who we are. don't be so h*****n yourself. we need to stop acting like we have it all together. we are constantly changing, evolving, and growing as we figure out the next steps in our businesses and our lives. we are works in progress.
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so from one work in progress to another, you're doing great. you're right where you need to be. don't worry about what everyone else is doing. cheer them on if they are succeeding and offer support if they are struggling. but whatever they are doing takes nothing away from you. you are strong and talented and totally awesome! and i believe in you! #shaunaeteske #yougotthis

@debonairdiamonds

debonairdiamonds
Cool just isn’t having the latest makeup or clothing it’s also having a timeless heart. Repost from @jayshetty
1 1 in a minute
Cool just isn’t having the latest makeup or clothing it’s also having a timeless heart. repost from @jayshetty

@rh33ko

rh33ko
All suffering is hold in a single thought. Am sharing a perspective on it! Have a great day people!
13 174 Yesterday
All suffering is hold in a single thought. am sharing a perspective on it! have a great day people!

@fitwithrhi__

fitwithrhi__
Life Tip: BE YOU ❤ DO YOU!! #BElieveinYOURSELF #do #you STRETCHING THE LIMITS THIS YEAR & learning new things to change up my training while challenging myself ❤💪 #splitsprogress #happiness💕 EVERYDAY IS A CHANCE FOR CHANGE - be the change you want to see, challenge yourself and make yourself proud every dam day ❤🤘 #positivevibes 
PROGRESS OVER PERFECTION... #FITwithRHI #rhiannafitness #beyou #doyou #loveyou  #domoreofwhatmakesyouhappy #strongereveryday #strength #strengthworkout  #strengthandconditioning #stretchthelimits #stretchingtime #splitschallenge #strongnotskinny #challenges #yogalove #fitnesslove #fitnessfun #fitnessjourney  #sundayafternoon #outdoors #changeisasgoodasaholiday #yougotthis 
SUNDAY ARVO SPENT WELL - training done, weeding done, playing fairy gardens with Miss Aliyah done #mumlove 💗✌👭 HAPPY SUNDAY ALL xo
0 8 6 minutes ago
Life tip: be you ❤ do you!! #believeinyourself #do #you stretching the limits this year & learning new things to change up my training while challenging myself ❤💪 #splitsprogress #happiness💕 everyday is a chance for change - be the change you want to see, challenge yourself and make yourself proud every dam day ❤🤘 #positivevibes
progress over perfection... #fitwithrhi #rhiannafitness #beyou #doyou #loveyou #domoreofwhatmakesyouhappy #strongereveryday #strength #strengthworkout #strengthandconditioning #stretchthelimits #stretchingtime #splitschallenge #strongnotskinny #challenges #yogalove #fitnesslove #fitnessfun #fitnessjourney #sundayafternoon #outdoors #changeisasgoodasaholiday #yougotthis
sunday arvo spent well - training done, weeding done, playing fairy gardens with miss aliyah done #mumlove 💗✌👭 happy sunday all xo

@free_towander

free_towander
This girls got some spunk. 
Day 2 of the Nicole Perret clinic. After touching back on basic posture, alignment and contact,
She helped us learn the act of learning how to canter under saddle. I could not be more proud. Lily was willing and I didn't know how brave I could be! 
This was an entirely new sort of ride for me. The other horses I rode already knew these things. 
After today I now know that I can confidently begin practicing these techniques more correctly and consistently to better Lily and I both. It's JUST another gait!

#bebrave #rideitout #yougotthis
0 0 5 minutes ago
This girls got some spunk.
day 2 of the nicole perret clinic. after touching back on basic posture, alignment and contact,
she helped us learn the act of learning how to canter under saddle. i could not be more proud. lily was willing and i didn't know how brave i could be!
this was an entirely new sort of ride for me. the other horses i rode already knew these things.
after today i now know that i can confidently begin practicing these techniques more correctly and consistently to better lily and i both. it's just another gait!

#bebrave #rideitout #yougotthis

@hollys_haps

hollys_haps
Some psychologists argue that the five people you spend the most time with are the biggest influences on your mood and personality. Using this theory, take a moment to think about the people YOU spend most of your time with. Are they the type of people you want to be collecting energy from? Ask yourself:

Do I feel better after spending time with them (as opposed to feeling drained)? Do I feel proud and assured that they’re heading down a path to success?

Do I respect them?

Do I feel like they respect me?

If you answered no, you might want to re-evaluate your close circle of friends, and make some plans to hang out more often with people who energize, inspire, and motivate you to be your best self. That energy will attract good things your way!

#ProsperityProfilers

#YouGotThis

#Multipassionuers
0 0 10 minutes ago
Some psychologists argue that the five people you spend the most time with are the biggest influences on your mood and personality. using this theory, take a moment to think about the people you spend most of your time with. are they the type of people you want to be collecting energy from? ask yourself:

do i feel better after spending time with them (as opposed to feeling drained)? do i feel proud and assured that they’re heading down a path to success?

do i respect them?

do i feel like they respect me?

if you answered no, you might want to re-evaluate your close circle of friends, and make some plans to hang out more often with people who energize, inspire, and motivate you to be your best self. that energy will attract good things your way!

#prosperityprofilers
#yougotthis
#multipassionuers

@gfamfitness18

gfamfitness18
The Only person you need to Challenge... is the Beast within 💪🏽#Family #NoManStandsAlone #Yougotthis #Journey #newbegginings #Aiga #Findyourwhy #fitnesschallenge #workoutmotivation
0 3 14 minutes ago
The only person you need to challenge... is the beast within 💪🏽#family #nomanstandsalone #yougotthis #journey #newbegginings #aiga #findyourwhy #fitnesschallenge #workoutmotivation

@irumzkhan

irumzkhan
Yesterday was an absolutely crazy day. My plate was overflowing and i knew it was going to be hard.

Firstly, it was the weekend, the time when I unwind and withdraw into my shell, so the mind was in total disagreement of my ambitious plans. I had a million things to do from yoga class to a play date (with 4 boys at a play area🙄), to cooking  and finishing off my kids school projects. I kept falling into self doubt, wanting to cancel something, and in retrospect I don't know how I pulled it all off.

I took one thing at a time, planned, focused, finished and then moved to the next and voila the day was done. And I guess that's how we should sail through life, taking things as they come, placing our full energy on one thing at a time, without being overwhelmed or giving up.....whether it's a crazy day or a challenging yoga pose (which never in your dreams you imagined pulling off). #yoga #yogapose #tripodheadstand #yogalove #yogaislife #selfdoubt #rantingsofamother #slayingit #yougotthis #balance #peace #youarestrongerthanyouthink #yogamom #yogamomsofig #yogisofindia #yogisofinstagram #reebokinstructoralliance #practiceandalliscoming #fitnesssaudi #saudiyoga #jeddahfitness #jeddahyoga #yogajeddah #yogaoutdoors #yogaeverydamnday #yogafun
1 18 14 minutes ago
Yesterday was an absolutely crazy day. my plate was overflowing and i knew it was going to be hard.

firstly, it was the weekend, the time when i unwind and withdraw into my shell, so the mind was in total disagreement of my ambitious plans. i had a million things to do from yoga class to a play date (with 4 boys at a play area🙄), to cooking and finishing off my kids school projects. i kept falling into self doubt, wanting to cancel something, and in retrospect i don't know how i pulled it all off.

i took one thing at a time, planned, focused, finished and then moved to the next and voila the day was done. and i guess that's how we should sail through life, taking things as they come, placing our full energy on one thing at a time, without being overwhelmed or giving up.....whether it's a crazy day or a challenging yoga pose (which never in your dreams you imagined pulling off). #yoga #yogapose #tripodheadstand #yogalove #yogaislife #selfdoubt #rantingsofamother #slayingit #yougotthis #balance #peace #youarestrongerthanyouthink #yogamom #yogamomsofig #yogisofindia #yogisofinstagram #reebokinstructoralliance #practiceandalliscoming #fitnesssaudi #saudiyoga #jeddahfitness #jeddahyoga #yogajeddah #yogaoutdoors #yogaeverydamnday #yogafun

@mari_yogaonda

mari_yogaonda
Good morning, .

back in Berlin I have to say that I already miss my daily Bali yoga routine with all the beautiful yogis I have been for the last 3 weeks. .

I am grateful for everything we shared and explored about ourselves, within yoga practice and as human beings. Traveling, exploring and meeting new people never lets you stand still, but allows you to develop more strength. Physical, mentally and also in your heart. .

Looking forward to see you all again. My house is always open for you (and a bottle of wine - I know, I know, I know 😂 ok, also a tee 🤔 will be waiting for you!!). ❤️
4 30 17 minutes ago
Good morning, .

back in berlin i have to say that i already miss my daily bali yoga routine with all the beautiful yogis i have been for the last 3 weeks. .

i am grateful for everything we shared and explored about ourselves, within yoga practice and as human beings. traveling, exploring and meeting new people never lets you stand still, but allows you to develop more strength. physical, mentally and also in your heart. .

looking forward to see you all again. my house is always open for you (and a bottle of wine - i know, i know, i know 😂 ok, also a tee 🤔 will be waiting for you!!). ❤️

@twainmediaco

twainmediaco
Above all others, Thanksgiving is my FAVORITE holiday.
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I love to soak in all of the gratitude that we offer to others with no expectations of something in return. The only thing to expect is seeing and showing love to those that mean the most to us over a tableful of delicious food for prolonged conversation.
. 
My husband and I love to find ways for our kids to reach out and serve others (although we look for this year round) and grow that thankfulness for the everyday anything. Like raking a elderly neighbors leaves, checking in on those will with sickness and taking them a meal just because, and donating food to a family’s Thanksgiving table. .
These are the memories I want stored in their hearts, so they remember more readily the blessings we enjoy each and every day.
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What is a Thanksgiving tradition of your own or a tradition that goes with your favorite holiday?
1 3 3 days ago
Above all others, thanksgiving is my favorite holiday.
.
i love to soak in all of the gratitude that we offer to others with no expectations of something in return. the only thing to expect is seeing and showing love to those that mean the most to us over a tableful of delicious food for prolonged conversation.
.
my husband and i love to find ways for our kids to reach out and serve others (although we look for this year round) and grow that thankfulness for the everyday anything. like raking a elderly neighbors leaves, checking in on those will with sickness and taking them a meal just because, and donating food to a family’s thanksgiving table. .
these are the memories i want stored in their hearts, so they remember more readily the blessings we enjoy each and every day.
.
what is a thanksgiving tradition of your own or a tradition that goes with your favorite holiday?

@twainmediaco

twainmediaco
Welcome to Twain Media Coordination! We are so excited you are here and interested in our little corner of Instagram.
While my account is brand new, my career in Social Media is NOT! I've been a Social Media Marketer for 4 years now working with beautiful and inspiring brands that I know the owners personally. It's now time for me to expand beyond my immediate circle and I want to thank you for taking time from your day to look at Twain Media. 
Have questions? Please feel free to message me and let's talk!
1 4 5 days ago
Welcome to twain media coordination! we are so excited you are here and interested in our little corner of instagram.
while my account is brand new, my career in social media is not! i've been a social media marketer for 4 years now working with beautiful and inspiring brands that i know the owners personally. it's now time for me to expand beyond my immediate circle and i want to thank you for taking time from your day to look at twain media.
have questions? please feel free to message me and let's talk!

@corversion

corversion
Do you feel like there is never enough hours in day? ⏳
@Corversion makes sure you are getting the most out of your schedule!!
📒
What if I told you there already is enough time to get everything done you need to? 🤩
Time Management is the foundation of ALL your success. Strategies to effectively arrange your schedule will keep your business productive and still have time for family, friends, and fun. All while maintaining high levels of self care!

Work with Sarah @corversion to learn to rule YOUR day! 👸🏻 #Corversion #developexceedflourish #sassyentrepreneuress #planneraddict #plannerlife #plannerobsessed #fempreneur #couplepreneur #wahm #mompreneurlife #timemanagement  #everythingispossible #yougotthis #businesscoach #businessconsulting
0 6 20 minutes ago
Do you feel like there is never enough hours in day? ⏳
@corversion makes sure you are getting the most out of your schedule!!
📒
what if i told you there already is enough time to get everything done you need to? 🤩
time management is the foundation of all your success. strategies to effectively arrange your schedule will keep your business productive and still have time for family, friends, and fun. all while maintaining high levels of self care!

work with sarah @corversion to learn to rule your day! 👸🏻 #corversion #developexceedflourish #sassyentrepreneuress #planneraddict #plannerlife #plannerobsessed #fempreneur #couplepreneur #wahm #mompreneurlife #timemanagement #everythingispossible #yougotthis #businesscoach #businessconsulting

@itsmetasha_t

itsmetasha_t
Had a melt down tonight....but I had to remember that you have to take the good with that bad.
#imhuman #ihavemydays #imafighter #youwouldntunderstand #dontgetittwisted #yougotthis
0 0 23 minutes ago
Had a melt down tonight....but i had to remember that you have to take the good with that bad.
#imhuman #ihavemydays #imafighter #youwouldntunderstand #dontgetittwisted #yougotthis

@serasnsaages

serasnsaages
#Getbackup 11/19 marks 4 years since my motorcycle accident that nearly killed me. A traumatic brain injury, extensive nerve damage/left sided paralysis (torn brachial plexus) and some other bad shit that I still can’t believe I battled back from...and now comes this post to hopefully capture the #wordz for it all and how thankful I truly am.

It’s a bitter sweet thing to revisit the accident/place that nearly ended me yet taught me the greatest lessons in my life. It also might sound bat shit insane that I’m  finally admitting that I’m thankful for it. 
But hear me out... There are no words for what I feel...years later. It’s confusing to say the least but I think I’m finally learning to stop trying to frame it. You can’t contain the infinite variety of grace, love and appreciation for what I’ve seen. I won’t let language box or mess that up. I will, however, admit what I do know - God/the universe/life (however you frame it) IS on our side - I promise you. I’ve seen it too many times and refuse to pretend that’s not the truth. Sure, at times, life might throw a curveball or two your way that make you question this statement but if you allow yourself to listen to that voice deep down inside, you’ll feel/hear that subtle whisper too.

And with that, I present my little slideshow and some #wordz (cuz you know I love me some talking) these next couple of days to celebrate being alive and these wonderful gifts (lessons) and what they mean to me.  Happy 4 year anniversary to me indeed.  I pray and hope that my story of getting back up helps you with yours...WE CAN DO ALL THINGS!!! #YouWill #thinkbigger #DreamBigger #Dream #Hope #Love #Faith #Grace #Doubt #pain #growth #youGotThis #We #SERAS #SAAGES #movement #staytuned
6 19 26 minutes ago
#getbackup 11/19 marks 4 years since my motorcycle accident that nearly killed me. a traumatic brain injury, extensive nerve damage/left sided paralysis (torn brachial plexus) and some other bad s**t that i still can’t believe i battled back from...and now comes this post to hopefully capture the #wordz for it all and how thankful i truly am.

it’s a bitter sweet thing to revisit the accident/place that nearly ended me yet taught me the greatest lessons in my life. it also might sound bat s**t insane that i’m finally admitting that i’m thankful for it.
but hear me out... there are no words for what i feel...years later. it’s confusing to say the least but i think i’m finally learning to stop trying to frame it. you can’t contain the infinite variety of grace, love and appreciation for what i’ve seen. i won’t let language box or mess that up. i will, however, admit what i do know - god/the universe/life (however you frame it) is on our side - i promise you. i’ve seen it too many times and refuse to pretend that’s not the truth. sure, at times, life might throw a curveball or two your way that make you question this statement but if you allow yourself to listen to that voice deep down inside, you’ll feel/hear that subtle whisper too.

and with that, i present my little slideshow and some #wordz (cuz you know i love me some talking) these next couple of days to celebrate being alive and these wonderful gifts (lessons) and what they mean to me. happy 4 year anniversary to me indeed. i pray and hope that my story of getting back up helps you with yours...we can do all things!!! #youwill #thinkbigger #dreambigger #dream #hope #love #faith #grace #doubt #pain #growth #yougotthis #we #seras #saages #movement #staytuned

@hazeleyezmomma

hazeleyezmomma
Let’s be honest... I DID NOT want to do more cardio today.. cardio EVERY DAY... who REALLY likes to do that?! .
.
.
.
BUT... I committed to this program. And my last couple days haven’t been the greatest with my workouts .. so, I fought through my feelings of just go to bed. I did my cardio. And I feel SO MUCH BETTER since getting it done, and I think it’s THE BEST day of cardio I’ve had. 
So, next time you feel like, ehh, I don’t want to, I don’t need to, I don’t have time to.. YES. YOU. DO!!!! Do it!! You’ll be glad you did! I Promise You!! Turn on that music, close the door, go outside, whatever it takes. You can do this!! Get those goals!! Get better! Don’t give yourself a reason to have any regrets!! Show those haters that they’re wrong! Go out and crush them!! #igotthis #yougotthis #youcandothis #onelife #onebody #health #fitness #goals #motivate #believe #pride #endurance #strengthtraining #cardio #endorphins #coaching #noexcuses #failureisnotanoption
@salmonriverfitness
0 21 28 minutes ago
Let’s be honest... i did not want to do more cardio today.. cardio every day... who really likes to do that?! .
.
.
.
but... i committed to this program. and my last couple days haven’t been the greatest with my workouts .. so, i fought through my feelings of just go to bed. i did my cardio. and i feel so much better since getting it done, and i think it’s the best day of cardio i’ve had.
so, next time you feel like, ehh, i don’t want to, i don’t need to, i don’t have time to.. yes. you. do!!!! do it!! you’ll be glad you did! i promise you!! turn on that music, close the door, go outside, whatever it takes. you can do this!! get those goals!! get better! don’t give yourself a reason to have any regrets!! show those haters that they’re wrong! go out and crush them!! #igotthis #yougotthis #youcandothis #onelife #onebody #health #fitness #goals #motivate #believe #pride #endurance #strengthtraining #cardio #endorphins #coaching #noexcuses #failureisnotanoption @salmonriverfitness