Loading...

@nurturedfoundation

nurturedfoundation
We hear about #birthaffirmations , but what about affirmations for #motherhood ?  Positive thoughts are so important for our #mentalhealth .  Parenting is hard! Let's remember to be kind to ourselves moms!⠀
⠀
⠀ ⠀
⠀
1 1 2 minutes ago
We hear about #birthaffirmations , but what about affirmations for #motherhood ? positive thoughts are so important for our #mentalhealth . parenting is hard! let's remember to be kind to ourselves moms!⠀

⠀ ⠀

@brievuong

brievuong
V16: HOW MANY MORE BOOKS, VIDEOS, PODCASTS DO YOU NEED?

You have everything you need. All you have to do is test things. 
#vlog #dailybrie #reading #enoughisenough #justdoit #start #yougotthis
0 3 7 minutes ago
V16: how many more books, videos, podcasts do you need?

you have everything you need. all you have to do is test things.
#vlog #dailybrie #reading #enoughisenough #justdoit #start #yougotthis

@mr_habibullah

mr_habibullah
Don’t let your history interfere with your destiny. This is your life... your story... your book. Let today be the day you no longer let anyone else write it; nor apologize for the edits you make. 😎💪
.
.
.
.
.
.
.
.
.

#stevemaraboli #inspiration #motivation #wisdom #advice #quote #thoughts #mindset #psychology #philosophy #relationships #instagood #lifelessons #success #speaker #author #bookquotes #bookstagram #relationshipquotes #marabolimethod #yougotthis #business #love #monday #mondaymotivation
0 1 9 minutes ago
Don’t let your history interfere with your destiny. this is your life... your story... your book. let today be the day you no longer let anyone else write it; nor apologize for the edits you make. 😎💪
.
.
.
.
.
.
.
.
.

#stevemaraboli #inspiration #motivation #wisdom #advice #quote #thoughts #mindset #psychology #philosophy #relationships #instagood #lifelessons #success #speaker #author #bookquotes #bookstagram #relationshipquotes #marabolimethod #yougotthis #business #love #monday #mondaymotivation

@lblack_70

lblack_70
So that’s my new trainer on the right, he was (sort of) my partner at the hiit session tonight, brave guy, and the amazing Carmen, @carm_puyo spin and fitness warrior of @hiscoes_gym caliber, that’s saying a lot! Love them lots already. #fitnessmotivation #breathe #hiitworkout #toronto #yougotthis #youlive @milesnadaljc @mnjccfitness
1 6 9 minutes ago
So that’s my new trainer on the right, he was (sort of) my partner at the hiit session tonight, brave guy, and the amazing carmen, @carm_puyo spin and fitness warrior of @hiscoes_gym caliber, that’s saying a lot! love them lots already. #fitnessmotivation #breathe #hiitworkout #toronto #yougotthis #youlive @milesnadaljc @mnjccfitness

@fitness_with_filly

fitness_with_filly
Time flies when i train you! it must mean we are having so much fun right? 😂

Persistance is your biggest asset @erikawatsonjewellery use it to your advantage and i am sure you will crack it one way or another 🙌🙏✌ #persistance #patience #consistencyiskey #trainsmarter #yougotthis #herehere
0 2 10 minutes ago
Time flies when i train you! it must mean we are having so much fun right? 😂

persistance is your biggest asset @erikawatsonjewellery use it to your advantage and i am sure you will c***k it one way or another 🙌🙏✌ #persistance #patience #consistencyiskey #trainsmarter #yougotthis #herehere

@jennifercwood

jennifercwood
Dinner was delish! See the bread. My new plan = freedom!
2 8 13 minutes ago
Dinner was delish! see the bread. my new plan = freedom!

@fireduppfitness

fireduppfitness
—> How awesome is this drawing? One of daughter’s good friends (and one of my favorite kiddos), @sydneycoffman15 drew this inspirational picture of Rosie the Riveter for me. She said her bandana reminded her of me. 😊 I do love my bandanas!!
—> She added all of these positive and motivational quotes. A lot of hard work went into this, and it’s seriously so cool! All the quotes she chose were spot on, too. I ❤️ it! Thanks so much Syd!! 🤗
_____________________
#bestgiftever #positivevibes #rosietheriveter #believeinyou #fitspiration #beyourbestself #inspireothers #yougotthis #livebetter #betterthanyesterday #fireduppfitness
3 9 14 minutes ago
—> how awesome is this drawing? one of daughter’s good friends (and one of my favorite kiddos), @sydneycoffman15 drew this inspirational picture of rosie the riveter for me. she said her bandana reminded her of me. 😊 i do love my bandanas!!
—> she added all of these positive and motivational quotes. a lot of hard work went into this, and it’s seriously so cool! all the quotes she chose were spot on, too. i ❤️ it! thanks so much syd!! 🤗
_____________________
#bestgiftever #positivevibes #rosietheriveter #believeinyou #fitspiration #beyourbestself #inspireothers #yougotthis #livebetter #betterthanyesterday #fireduppfitness

@zumzum03

zumzum03
All right peeps; time for a reality check and some motivation at the same time...yes it's possible! 😉  1st pic: me back in 2011 when I first moved down to Florida 2nd pic: This morning after an awesome shoulder workout.  So what changed in 7 years? 
Well for starters, I picked up workout routines by Beachbody (everyone will have their preferences and some may even create their own). But even with that, the transformation was slow and to be honest at times discouraging.  I would think, why am I sweating my ass off and not much is happening.

Fast forward to 2016; I made 2 drastic changes at the same time: First, I started using weights for the majority of my workout sessions and second, I researched proper nutrition, counting macros, and how to eat healthy without breaking the bank.

I'm not saying in 2 years I went from pic 1 to pic 2; it has been a long process and the results were slowly occurring under the surface.

Here is what I am saying: 1. Don't expect a change in 1 week and then get discouraged and quit.  2. Research before jumping into anything.  There are tons of workout styles and routines just as there are many nutrition options available for each individual.  Don't be afraid to experiment!  3. Stay dedicated and be honest with yourself; listen to your body and it will reward you but don't be afraid to push it every now and then either.  4. Clear your mind and get focused - your workouts will be better and your overall quality of life will be too! 😁💪💪🏋️‍♂️ #fitfam #guyswholift #homegyms #evl #dedicatedtofitness #determinedtosucceed #bodybeast #bodybuildingnation #bodybuildingcom #workoutnation #getinthegym #hittheweights #dontgiveup #80percentnutrition #countyourmacros #nutritioniskey #liftthatweight #makechangehappen #strength #stayfocused #positivevibes #motivateyourselfandothers #clearyourmind #changeitup #findyourmotivation #findyourinnerpeace #yougotthis #inthisforlife #floridalife
2 7 16 minutes ago
All right peeps; time for a reality check and some motivation at the same time...yes it's possible! 😉 1st pic: me back in 2011 when i first moved down to florida 2nd pic: this morning after an awesome shoulder workout. so what changed in 7 years?
well for starters, i picked up workout routines by beachbody (everyone will have their preferences and some may even create their own). but even with that, the transformation was slow and to be honest at times discouraging. i would think, why am i sweating my a*s off and not much is happening.

fast forward to 2016; i made 2 drastic changes at the same time: first, i started using weights for the majority of my workout sessions and second, i researched proper nutrition, counting macros, and how to eat healthy without breaking the bank.

i'm not saying in 2 years i went from pic 1 to pic 2; it has been a long process and the results were slowly occurring under the surface.

here is what i am saying: 1. don't expect a change in 1 week and then get discouraged and quit. 2. research before jumping into anything. there are tons of workout styles and routines just as there are many nutrition options available for each individual. don't be afraid to experiment! 3. stay dedicated and be honest with yourself; listen to your body and it will reward you but don't be afraid to push it every now and then either. 4. clear your mind and get focused - your workouts will be better and your overall quality of life will be too! 😁💪💪🏋️‍♂️ #fitfam #guyswholift #homegyms #evl #dedicatedtofitness #determinedtosucceed #bodybeast #bodybuildingnation #bodybuildingcom #workoutnation #getinthegym #hittheweights #dontgiveup #80percentnutrition #countyourmacros #nutritioniskey #liftthatweight #makechangehappen #strength #stayfocused #positivevibes #motivateyourselfandothers #clearyourmind #changeitup #findyourmotivation #findyourinnerpeace #yougotthis #inthisforlife #floridalife

@iamlijra

iamlijra
[It always does^]
Ain't post in a while cause I've been dumb busy and smart hustling. I hope everything is going exactly how you WANT it to go and not how you DON'T WANT it to go. 
Here's a tip for that: FOCUS entirely on whatever it is that you want to achieve. FOCUS 99.9 percent of your thoughts on your plan of action and your desired outcome. Use that .01 percent of thought to be aware of the other possibilities including failure but do not FOCUS on this. Simply be AWARE of it. Gotta be real(istic) with yourself. Mix that with a whole lot of action and added prayer and BOOM!
0 4 17 minutes ago
[it always does^]
ain't post in a while cause i've been dumb busy and smart hustling. i hope everything is going exactly how you want it to go and not how you don't want it to go.
here's a tip for that: focus entirely on whatever it is that you want to achieve. focus 99.9 percent of your thoughts on your plan of action and your desired outcome. use that .01 percent of thought to be aware of the other possibilities including failure but do not focus on this. simply be aware of it. gotta be real(istic) with yourself. mix that with a whole lot of action and added prayer and boom! "exactly" what you wanted is yours. you'll know why i put those quotations when you get there. it takes a lot of concentration. i love errybody, you included. smile and go make s**t happen don't wait for it. you already know what to do. i can't talk now but i'll be seeing a lot of y'all very soon. yes, you included.
#currentlygettingmyshittogether #imnotignoringyou
#promiseimnotanasshole #maybeanass #butnotthehole #smile #hopeyourehappy #begood #greatvibes #life #manifest #workharder #yougotthis #inspiration #motivation #goodnight #goodmorning #theturnaround #linkinbio #ynotent #byod #usa #lijra

@lowin_cr

lowin_cr
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine! #grind #justdoit #yougotthis #bootybootybooty #thickthighssavelives #myownpace #iknowican #doitforyou #andonlyyou #beastmode #blessedmode #iamicon #momthatlifts #momwithtattoos #singlemom #momof3 #lovinglife #girlswithshavedheads #loves #kisses #always ❤️💋🖤
0 11 17 minutes ago
You’ll never change your life until you change something you do daily. the secret of your success is found in your daily routine! #grind #justdoit #yougotthis #bootybootybooty #thickthighssavelives #myownpace #iknowican #doitforyou #andonlyyou #beastmode #blessedmode #iamicon #momthatlifts #momwithtattoos #singlemom #momof3 #lovinglife #girlswithshavedheads #loves #kisses #always ❤️💋🖤

@iamrhondamorman

iamrhondamorman
Smiling today😁 But it's been a day YALLL!!! Taken a pause to avoid anxiety and talk about it. I had to fight for this damn smile on 2day. It's so much to do. I need to calm these nerves. Stuff is real. Real moves. Real decisions. Real LEAPS. Real struggles. Real folks who don't come thru. It's not always smiles. I don't care what social media show you. No need to fake this - it's all apart of the process. It definitely builds character. We all got mess - to NOT get you stress and keep it moving...
*
But you know what? BUT GOD your way through your day. It works. IF you can't speak it. Cry if you must - Fall to your knees and pray. You'll get thru it in Him. Start speaking I know YOU got me Jesus - You're always in control. I know it don't always FEEL like it. Yesssss! I trust God. BUT it's real real out here. And the flesh get weak. It's okay. - You're human. I got to remember too LOOK UP! Believe. Stretch my faith. Well!!! This is me LOOKING UP 👆 Aight - A little of my truth🙌 Enuf - I'm out. BACK to work. #stepsisprogress #yougotthis #keepgoing #imsoflaweditsperfect #allin #inmyweaknessheisstrong #letgoletgod
0 3 20 minutes ago
Smiling today😁 but it's been a day yalll!!! taken a pause to avoid anxiety and talk about it. i had to fight for this d**n smile on 2day. it's so much to do. i need to calm these nerves. stuff is real. real moves. real decisions. real leaps. real struggles. real folks who don't come thru. it's not always smiles. i don't care what social media show you. no need to fake this - it's all apart of the process. it definitely builds character. we all got mess - to not get you stress and keep it moving...
*
but you know what? but god your way through your day. it works. if you can't speak it. cry if you must - fall to your knees and pray. you'll get thru it in him. start speaking i know you got me jesus - you're always in control. i know it don't always feel like it. yesssss! i trust god. but it's real real out here. and the flesh get weak. it's okay. - you're human. i got to remember too look up! believe. stretch my faith. well!!! this is me looking up 👆 aight - a little of my truth🙌 enuf - i'm out. back to work. #stepsisprogress #yougotthis #keepgoing #imsoflaweditsperfect #allin #inmyweaknessheisstrong #letgoletgod