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@purebarrefoxchapel

purebarrefoxchapel
C L I E N T  S P O T L I G H T
✨Amy Yang✨ has been tucking with us for over 2 years & is a member of our 500 Club!! For Amy’s June Challenge, she needs to hit 30 classes in 30 days! Even with her busy work schedule - she has already taken 20 classes this month!! Amy has been doubling on the weekends with her Barre Bestie, Courtney💕, taking Empower & the park class to meet her goal! 20 down, 10 to go!! You got this💪🏼
#summerstrongchallenge #purebarre #purebarrefamily #purebarrefoxchapel #youvsyou #yougotthis #clientspotlight #barrebabes #goals
1 2 3 minutes ago
C l i e n t s p o t l i g h t
✨amy yang✨ has been tucking with us for over 2 years & is a member of our 500 club!! for amy’s june challenge, she needs to hit 30 classes in 30 days! even with her busy work schedule - she has already taken 20 classes this month!! amy has been doubling on the weekends with her barre bestie, courtney💕, taking empower & the park class to meet her goal! 20 down, 10 to go!! you got this💪🏼
#summerstrongchallenge #purebarre #purebarrefamily #purebarrefoxchapel #youvsyou #yougotthis #clientspotlight #barrebabes #goals

@danielgnegyfitness

danielgnegyfitness
#throwbackthursday the last check in I sent coach @kevinlisakfitness the night before the MN State when he gave the green light on a 🍔🍟 meal. There was true happiness behind that smile!
2 18 8 minutes ago
#throwbackthursday the last check in i sent coach @kevinlisakfitness the night before the mn state when he gave the green light on a 🍔🍟 meal. there was true happiness behind that smile!

@raquelfitmom

raquelfitmom
Once a week we come together. We learn, we grow and we create memories. I love my team, but this woman. She is family. 13 years of friendship. We have been thru SO much and have overcome SO much. I thank God for you @msamandajolynn every single day👑❤️😘 •
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Go to my IG story to see how HARD it was to get this picture🤦🏼‍♀️😩😅🤣 •
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I love my fit fam❤️ •
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#Queens #WeRiseTogether #Reign #womenempowerment #loveyourself #OpportunityMeeting #thankful #friends #family #SelfLove #Purpose #RaquelFitMom #BecomeBetter #Growth #DailyInspiration #Woman #Az #Scottsdale #Tempe #YouVsYou #FitMom #HerbaMom #NightOut #faithful #IAmShe #Queen #Woman #Tempe #InPurpose #Genuine #Happy #Free
0 18 22 minutes ago
Once a week we come together. we learn, we grow and we create memories. i love my team, but this woman. she is family. 13 years of friendship. we have been thru so much and have overcome so much. i thank god for you @msamandajolynn every single day👑❤️😘 •
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go to my ig story to see how hard it was to get this picture🤦🏼‍♀️😩😅🤣 •

i love my fit fam❤️ •

#queens #werisetogether #reign #womenempowerment #loveyourself #opportunitymeeting #thankful #friends #family #selflove #purpose #raquelfitmom #becomebetter #growth #dailyinspiration #woman #az #scottsdale #tempe #youvsyou #fitmom #herbamom #nightout #faithful #iamshe #queen #woman #tempe #inpurpose #genuine #happy #free

@laurentivey

laurentivey
Oooooo back to some nice heavy weight and loving it🙌🏻60lb DB walking lunges, deadlifts, leg extensions and cable squats before Tabata🏋🏼‍♀️ #girlswholift #goals #liftheavy #strongbodystrongmind #doinwork #youvsyou #pushyourself #dowork #nofinishline #fitmom #strong #proud #workout #workoutmotivation #onedayatatime #strongerthanyesterday
0 8 21 minutes ago
Oooooo back to some nice heavy weight and loving it🙌🏻60lb db walking lunges, deadlifts, leg extensions and cable squats before tabata🏋🏼‍♀️ #girlswholift #goals #liftheavy #strongbodystrongmind #doinwork #youvsyou #pushyourself #dowork #nofinishline #fitmom #strong #proud #workout #workoutmotivation #onedayatatime #strongerthanyesterday

@jonelleelisefitness

jonelleelisefitness
National selfie day 🤳🏼🤷🏼‍♀️
Flexing in a dress, the ultimate selfie. 💪🏼
Selfies can have a negative connotation but there is some positivity that can be seen and addressed. For example confidence, self love, and feeling good about yourself. There’s a lot of negative things happening in this world right now so being able to love yourself for who you are is so powerful and something that should be celebrated. 💃🏼
#nationalselfieday #selflove #positivevibes #seethegood #flex #doAC
5 8 25 minutes ago
National selfie day 🤳🏼🤷🏼‍♀️
flexing in a dress, the ultimate selfie. 💪🏼
selfies can have a negative connotation but there is some positivity that can be seen and addressed. for example confidence, self love, and feeling good about yourself. there’s a lot of negative things happening in this world right now so being able to love yourself for who you are is so powerful and something that should be celebrated. 💃🏼
#nationalselfieday #selflove #positivevibes #seethegood #flex #doac

@kineticbodies

kineticbodies
Happy Anniversary to the woman who loves me enough to let me try silly things like this with her 🤣🤣🤣 #tbt
3 17 28 minutes ago
Happy anniversary to the woman who loves me enough to let me try silly things like this with her 🤣🤣🤣 #tbt

@coach_rey_lumpkin

coach_rey_lumpkin
Have a vision and get obsessed and be determined in accomplishing that goal or goals you have set for yourself. Help or not it’s your goal your plan you put in the work to fulfill your dreams. Help isn’t required if it shows up or not you still get to work and make it happen. Everything else is a bonus •
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#beobsessedorbeaverage #bedetermined #goaldriven #howbaddoyouwantit #youvsyou #outworkyourself #bigarms #waterbreak #refuel #gymtime #showup #preworkoutfuel #nationalselfieday #gymlife #afrolatino #orlandogym #40andfit #coachreylumpkin
0 25 28 minutes ago
Have a vision and get obsessed and be determined in accomplishing that goal or goals you have set for yourself. help or not it’s your goal your plan you put in the work to fulfill your dreams. help isn’t required if it shows up or not you still get to work and make it happen. everything else is a bonus •

#beobsessedorbeaverage #bedetermined #goaldriven #howbaddoyouwantit #youvsyou #outworkyourself #bigarms #waterbreak #refuel #gymtime #showup #preworkoutfuel #nationalselfieday #gymlife #afrolatino #orlandogym #40andfit #coachreylumpkin

@robbielyfts

robbielyfts
Everything we do trains the mind...even being judgmental, can alter your perception ...
1 7 35 minutes ago
Everything we do trains the mind...even being judgmental, can alter your perception ...

@brittany.bp

brittany.bp
I’ve been sitting in an emotional hangover. You know, that stream line of days where the sadness just lingers? This is where self awareness is important to me. The books I’ve read, the time I take to get outside, to be alone, writing, practicing yoga and meditation, it all compounds you see... to keep my mind slate as clear as possible for when things hit. Now it feels full, but at least I can spread out these few disruptions in my mind and emotions, look at them clearly and dissect them. If you don’t take time to check in with yourself and filter daily, when days like these hit, you’re not just dealing with the trigger... a series of disturbances from your past start to flood in. Making the hangover last for weeks, months and maybe years. 
Todays the start of a new season, Summer. Yesterday I took the time to sit in my spot, and if Im being honest, I didn’t want to. I wanted to binge watch F.R.I.E.N.D.S., knowing it would make me laugh. However, I’d be waking up in a new season, with last seasons emotional drag. So I did what was right for me and out came a poem I call, ‘Pour Out the Poison’. Happy first day of Summer... and maybe the first day of creating some personal shifts, that change the course of the rest of your life ☀️💫📖 #summer #personaldevelopment #mindset #motivation #youvsyou #poem #write #read #awareness #change #grow #breath #relax #taketime
1 14 39 minutes ago
I’ve been sitting in an emotional hangover. you know, that stream line of days where the sadness just lingers? this is where self awareness is important to me. the books i’ve read, the time i take to get outside, to be alone, writing, practicing yoga and meditation, it all compounds you see... to keep my mind slate as clear as possible for when things hit. now it feels full, but at least i can spread out these few disruptions in my mind and emotions, look at them clearly and dissect them. if you don’t take time to check in with yourself and filter daily, when days like these hit, you’re not just dealing with the trigger... a series of disturbances from your past start to flood in. making the hangover last for weeks, months and maybe years.
todays the start of a new season, summer. yesterday i took the time to sit in my spot, and if im being honest, i didn’t want to. i wanted to binge watch f.r.i.e.n.d.s., knowing it would make me laugh. however, i’d be waking up in a new season, with last seasons emotional drag. so i did what was right for me and out came a poem i call, ‘pour out the poison’. happy first day of summer... and maybe the first day of creating some personal shifts, that change the course of the rest of your life ☀️💫📖 #summer #personaldevelopment #mindset #motivation #youvsyou #poem #write #read #awareness #change #grow #breath #relax #taketime

@getfitmichael

getfitmichael
It's Thursday. You're alive. What are you waiting for?
1 24 40 minutes ago
It's thursday. you're alive. what are you waiting for?

@jms_fitgear

jms_fitgear
RESPECT🙏
2 23 42 minutes ago
Respect🙏

@art_of_fitness_98

art_of_fitness_98
Back day, not my strongest point but all one can do is work on it right? 💪-I did 4 sets of 12 super setting it with pull ups till failure 💪
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#back #backworkout #workoutmotivation #workout #gym #gymmotivation #swole #gains #workingonmyself #youvsyou #consistency#like #bodybuilding #bodybuilder #asthestic #bodybuildingvideos #physique #classic
0 7 41 minutes ago
Back day, not my strongest point but all one can do is work on it right? 💪-i did 4 sets of 12 super setting it with pull ups till failure 💪








#back #backworkout #workoutmotivation #workout #gym #gymmotivation #swole #gains #workingonmyself #youvsyou #consistency#like #bodybuilding #bodybuilder #asthestic #bodybuildingvideos #physique #classic

@rrob551

rrob551
This right here hit home...Aye, let's talk about thoughts, check this out. It's amazing how the mind can literally overcompensate...💥ask yourself what applies to you!! Man I am consistently trying to figure out what my ceilings are so I can break em!!! I got work to do!!! How about you??
1 8 43 minutes ago
This right here hit home...aye, let's talk about thoughts, check this out. it's amazing how the mind can literally overcompensate...💥ask yourself what applies to you!! man i am consistently trying to figure out what my ceilings are so i can break em!!! i got work to do!!! how about you??

@_sabrinafit22

_sabrinafit22
My diet face is strong af in this picture 😂
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I’ve learned in life so far that sometimes the darkest times bring us the to the brightest places. The toxic people in our life can give us the most valuable lessons. I’ve learned that that most painful struggles will only make you stronger and no matter how hard things can be sometimes you have to keep pushing and NEVER GIVE UP because within time things will pass and it WILL get better.
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You’re in control and YOU determine how your day goes, week goes, future goes. Be strong take action and work for the things you want. Sitting back and complaining about it won’t do anything.
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Everything happens for a reason.
#throwbackthursday #youvsyou #bodybuilding #bikinicompetitor #livingmybestlife #bikinigirl #bikinigirl #girlswithmuscle #leanbean #shreaded #throwback #wordofthought
0 20 44 minutes ago
My diet face is strong af in this picture 😂
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i’ve learned in life so far that sometimes the darkest times bring us the to the brightest places. the toxic people in our life can give us the most valuable lessons. i’ve learned that that most painful struggles will only make you stronger and no matter how hard things can be sometimes you have to keep pushing and never give up because within time things will pass and it will get better.
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you’re in control and you determine how your day goes, week goes, future goes. be strong take action and work for the things you want. sitting back and complaining about it won’t do anything.
-
everything happens for a reason.
#throwbackthursday #youvsyou #bodybuilding #bikinicompetitor #livingmybestlife #bikinigirl #bikinigirl #girlswithmuscle #leanbean #shreaded #throwback #wordofthought

@sparke_j

sparke_j
There is never a perfect time. You have to make it...everything is on you... #youvsyou #nosuchthingasperfect #lifeiswhatyoumakeit
0 0 44 minutes ago
There is never a perfect time. you have to make it...everything is on you... #youvsyou #nosuchthingasperfect #lifeiswhatyoumakeit

@teamlea_losingtheweight

teamlea_losingtheweight
It's OKAY!!! As long as you are a better you, then you should be proud. Never compare yourself to anybody than the person you were yesterday, no matter what you see on social media or magazines. Please don't compare yourself to me or leave, it's not helping you. Real talk. Come back when you know you are your competition. That comparison ish will ruin you. I couldn't or wouldn't have this page if I was busy comparing myself to others, it wouldn't be no fun in my journey. There can only be one Lea and that's a tough job to fill, lol. So be proud, be happy, be YOU and keep grinding. I mean who wants to look like a freakin ant anyway, lol. 😂😂🤣🤣 Society will ruin you. We just out here empowering, inspiring and motivating each other, that is what real women do. 💪🏾💪🏾😘 #teamlea #thursdaymotivation #youvsyou #onedayatatime #believeinyourself #bepatient #onedayatatime
5 22 47 minutes ago
It's okay!!! as long as you are a better you, then you should be proud. never compare yourself to anybody than the person you were yesterday, no matter what you see on social media or magazines. please don't compare yourself to me or leave, it's not helping you. real talk. come back when you know you are your competition. that comparison ish will ruin you. i couldn't or wouldn't have this page if i was busy comparing myself to others, it wouldn't be no fun in my journey. there can only be one lea and that's a tough job to fill, lol. so be proud, be happy, be you and keep grinding. i mean who wants to look like a freakin ant anyway, lol. 😂😂🤣🤣 society will ruin you. we just out here empowering, inspiring and motivating each other, that is what real women do. 💪🏾💪🏾😘 #teamlea #thursdaymotivation #youvsyou #onedayatatime #believeinyourself #bepatient #onedayatatime

@brandyseal

brandyseal
When you create a bucket list.. and start ✅✅✅ off items😉 Robyn had been to a couple competitions in the past, the timing was right and she went to work💪🏻 Starting out at a weight of 147 lbs....Fast forward...we linked up in January and she hit the stage April of this year at 121lbs. •What I admire as a coach is the ownership a client takes during and after a prep. As the post show is much harder than the prep itself. She has stayed within 8lbs of her stage weight and is now maintaining at an average of 2000 calories a day & not stuck in the restriction trap. Proud of her success!!
#seattlenatural #bikini #transformation #womenwhotrain #youvsyou #becomemore #bfit4you
0 18 49 minutes ago
When you create a bucket list.. and start ✅✅✅ off items😉 robyn had been to a couple competitions in the past, the timing was right and she went to work💪🏻 starting out at a weight of 147 lbs....fast forward...we linked up in january and she hit the stage april of this year at 121lbs. •what i admire as a coach is the ownership a client takes during and after a prep. as the post show is much harder than the prep itself. she has stayed within 8lbs of her stage weight and is now maintaining at an average of 2000 calories a day & not stuck in the restriction trap. proud of her success!!
#seattlenatural #bikini #transformation #womenwhotrain #youvsyou #becomemore #bfit4you