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In the beginning of June, I took a short trip to see my besties @siamrhino & @steve.risi in YYZ. Toronto was such a beautiful city, full of culture, fashionable folks and places, and good food. Watch the full vlog to YYZ on my channel (link in my bio!) ✌️
3 559 6 hours ago
In the beginning of june, i took a short trip to see my besties @siamrhino & @steve.risi in yyz. toronto was such a beautiful city, full of culture, fashionable folks and places, and good food. watch the full vlog to yyz on my channel (link in my bio!) ✌️
Follow me and my team over  at @iconzinc
4 422 16 hours ago
Follow me and my team over at @iconzinc
@invictustoronto are gonna be stopping by on Wednesday! Check out www.thedistillerydistrict.com for more details! #distillerydistrict #distillery #yyz #love #invictus #sunset🌅 #brick #toronto #sports #torontolife #clocks 
Photo: @thankyoutoronto
6 983 14 hours ago
@invictustoronto are gonna be stopping by on wednesday! check out www.thedistillerydistrict.com for more details! #distillerydistrict #distillery #yyz #love #invictus #sunset🌅 #brick #toronto #sports #torontolife #clocks photo: @thankyoutoronto
Hey Ryerson Rams!
Welcome back to school! I know the semester can get hectic and sometimes it's hard to find some down time.
Lucky for you I know just the spot! 
I'm Mikael M. Melo and I'm your @cftoeatoncentre  Student Ambassador for @ryerson_u !
I'll be connecting you and getting you an even closer look to the mall with monthly campus nights (first one happening on September 21st from 4pm to 9pm), contests and prizes!
Let's make this year unforgettable! #CFForCampus #spon
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#EatonCentre #TorontoStyle #canada #torontolifestyle 
#RyersonU #ootd #instastyle #torontofashion #Toronto #YYZ #ambassador #ryerson #ryersonuniversity #ryersonrams #mall #shopping #vsco #igdaily #igtoronto #ad
10 430 13 hours ago
Hey ryerson rams! welcome back to school! i know the semester can get hectic and sometimes it's hard to find some down time. lucky for you i know just the spot! i'm mikael m. melo and i'm your @cftoeatoncentre student ambassador for @ryerson_u ! i'll be connecting you and getting you an even closer look to the mall with monthly campus nights (first one happening on september 21st from 4pm to 9pm), contests and prizes! let's make this year unforgettable! #cfforcampus #spon · · · · · · #eatoncentre #torontostyle #canada #torontolifestyle #ryersonu #ootd #instastyle #torontofashion #toronto #yyz #ambassador #ryerson #ryersonuniversity #ryersonrams #mall #shopping #vsco #igdaily #igtoronto #ad
How did we come up with the name Blaster? From our fav candy: Cherry Blasters 🍒
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⚡️ @blasterlizard 🤵🏻👰🏻🦎 ⚡️
23 983 21 hours ago
How did we come up with the name blaster? from our fav candy: cherry blasters 🍒 ---------------------------------------------------- ⚡️ @blasterlizard 🤵🏻👰🏻🦎 ⚡️
Crew runs Montreal 😎
78 1,593 19 hours ago
Crew runs montreal 😎
@hexagonrestaurant is now open Tuesday to Saturday nights for dinner service. For reservations email inquiries@hexagonrestaurant. com. S.a.M Productions did an amazing job in putting together this short promotional video as part of the launch of our new restaurant! They were very creative and great to work with @samuellehner
33 870 13 hours ago
@hexagonrestaurant is now open tuesday to saturday nights for dinner service. for reservations email inquiries@hexagonrestaurant. com. s.a.m productions did an amazing job in putting together this short promotional video as part of the launch of our new restaurant! they were very creative and great to work with @samuellehner
Having bad cravings can definitely make it difficult to reach your goals. I'm all for flexible dieting and having treats in moderation, however certain foods will help regulate your hunger better than others, so you want to make sure you're incorporating a lot of nutritious foods into your diet. These foods secrete hormones that send a message to your brain telling you that you are full. This can help reduce cravings so you're not tempted to eat all of the ice cream 🍦😋 Cravings really do come down to various hormones in your body, and if you don't have a well balanced diet with vitamins and minerals, that could be your problem. Foods that can help with this are: -
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🍗high protein foods (can be meats higher in fat, or whey protein). .
🥗cruciferous vegetables that have a higher fibre content - which makes you feel full (broccoli, cauliflower, cabbage, Brussel sprouts, etc.) . .
🥜 high fat foods such as nuts and seeds. . .
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In short, protein, fats, and fibre fill you up for a longer amount of time, regulate your bodies hormones, and keep you feeling satisfied. Yes, having some less nutritious foods in moderation is TOTALLY okay but make sure you're getting enough of the other stuff too 😊 -
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lauramichellefitness.com for customized meal plans and workouts
45 1,289 11 hours ago
Having bad cravings can definitely make it difficult to reach your goals. i'm all for flexible dieting and having treats in moderation, however certain foods will help regulate your hunger better than others, so you want to make sure you're incorporating a lot of nutritious foods into your diet. these foods secrete hormones that send a message to your brain telling you that you are full. this can help reduce cravings so you're not tempted to eat all of the ice cream 🍦😋 cravings really do come down to various hormones in your body, and if you don't have a well balanced diet with vitamins and minerals, that could be your problem. foods that can help with this are: - . 🍗high protein foods (can be meats higher in fat, or whey protein). . 🥗cruciferous vegetables that have a higher fibre content - which makes you feel full (broccoli, cauliflower, cabbage, brussel sprouts, etc.) . . 🥜 high f*t foods such as nuts and seeds. . . - in short, protein, fats, and fibre fill you up for a longer amount of time, regulate your bodies hormones, and keep you feeling satisfied. yes, having some less nutritious foods in moderation is totally okay but make sure you're getting enough of the other stuff too 😊 - - lauramichellefitness.com for customized meal plans and workouts
DANG 🔥
📷: @paulinemmejia
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Use #VisualizeToronto to be featured! ✌️
21 1,013 14 hours ago
Dang 🔥 📷: @paulinemmejia ———————————————————————— use #visualizetoronto to be featured! ✌️
The Ontario University Fair (OUF) is only three days away! OUF is your opportunity to meet students, professors, and staff and learn more about everything from programs to scholarships and the overall student experience.  Hope to see you there this Friday to Sunday at the Metro Toronto Convention Centre! #OUF2017 #OntarioUniversities #OUF #wewanttomeetyou #yorku #yorkuniversity #uni #university #yyz #6ix #toronto
0 2 just now
The ontario university fair (ouf) is only three days away! ouf is your opportunity to meet students, professors, and staff and learn more about everything from programs to scholarships and the overall student experience. hope to see you there this friday to sunday at the metro toronto convention centre! #ouf2017 #ontariouniversities #ouf #wewanttomeetyou #yorku #yorkuniversity #uni #university #yyz #6ix #toronto
This weekend, I'll be at the Queen West Art Crawl for the first time! I'm excited and a little nervous! It's a really big show with tons of different artists that totally fill up the sprawling Trinity Bellwoods Park. Come check it out this Saturday or Sunday and soak up the last of this beautiful summer weather!

Photo from My Hidden Toronto
1 0 just now
This weekend, i'll be at the queen west art crawl for the first time! i'm excited and a little nervous! it's a really big show with tons of different artists that totally fill up the sprawling trinity bellwoods park. come check it out this saturday or sunday and soak up the last of this beautiful summer weather! photo from my hidden toronto
Looking for vendors - The Annex Art Party is a quarterly pop-up marketplace hosted at CSIAnnex. #TAAP is positive vibes, a creative community, and emerging artist of Toronto vibing through a series of beautifully choreographed events that includes vendors, art, mixing, mingling, live art, performances, dance, music, food, and beverages at the bar. 
go to www.FMiMBranding.com for full event details
#Conform #TAAP3 #AnnexArtParty #ArtParty #TAAP #Halloween #PopUp #Markeplace #EmergingArtists
1 0 1 minute ago
Looking for vendors - the annex art party is a quarterly pop-up marketplace hosted at csiannex. #taap is positive vibes, a creative community, and emerging artist of toronto vibing through a series of beautifully choreographed events that includes vendors, art, mixing, mingling, live art, performances, dance, music, food, and beverages at the bar. go to www.fmimbranding.com for full event details #conform #taap3 #annexartparty #artparty #taap #halloween #popup #markeplace #emergingartists
Morning Rush Hour
1 4 3 minutes ago
Morning rush hour
When your necklaces are this pretty, you can't help but wear them all at once. And feel great because they look 🌟amazing🌟 together!

Go ahead 🔎 Zoom in to see the Fluency, Luna, and Tie Necklaces from Leah Alexandra.

Available at Apostle! Website link is in our profile.
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#apostleboutique #jewelry #jewellery #onlineboutique 📷 @megansteenphotography
2 7 4 minutes ago
When your necklaces are this pretty, you can't help but wear them all at once. and feel great because they look 🌟amazing🌟 together! go ahead 🔎 zoom in to see the fluency, luna, and tie necklaces from leah alexandra. available at apostle! website link is in our profile. • • • #apostleboutique #jewelry #jewellery #onlineboutique 📷 @megansteenphotography
Starting my day with @uniqlo x @jw_anderson. Follow along on my Insta Story for a sneak peek of the collection. {📸 @abhishekdekate} #globalgarconstyle
2 21 5 minutes ago
Starting my day with @uniqlo x @jw_anderson. follow along on my insta story for a sneak peek of the collection. {📸 @abhishekdekate} #globalgarconstyle
#TimefliesTuesday: looking back on this beautiful day in Prince Edward County.
1 5 5 minutes ago
#timefliestuesday: looking back on this beautiful day in prince edward county.
We had the pleasure of making these woodland theme cupcakes to celebrate a baby on its way! 📸: @wendyalana 
Event Coordination: @ricepaperevents
1 3 6 minutes ago
We had the pleasure of making these woodland theme cupcakes to celebrate a baby on its way! 📸: @wendyalana event coordination: @ricepaperevents
Last night's #fatherjohnmisty concert! Hands down that was the BEST concert I've seen this year in the BEST music venue in Toronto! His voice, performance, the lightning, visuals and vibe was THE BEST. Ahh! 🙌🏻💥My brother gave me his tickets last minute and ohh what a great Monday night that was!
1 2 6 minutes ago
Last night's #fatherjohnmisty concert! hands down that was the best concert i've seen this year in the best music venue in toronto! his voice, performance, the lightning, visuals and vibe was the best. ahh! 🙌🏻💥my brother gave me his tickets last minute and ohh what a great monday night that was!
Looking for love while working on The Bachelor 🇨🇦
Make sure to catch the premiere Oct 11th at 9pm on the @w_network and go on this journey with me 😉🌹 .
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#thebachelor #thebachelorcanada #thebachelorette #bachelorinparadise #wnetwork #mensstyle #menshaircut #mensfashion #yyz #fitnessmotivation  #onset #willyouacceptthisrose
0 15 6 minutes ago
Looking for love while working on the bachelor 🇨🇦 make sure to catch the premiere oct 11th at 9pm on the @w_network and go on this journey with me 😉🌹 . . . . . #thebachelor #thebachelorcanada #thebachelorette #bachelorinparadise #wnetwork #mensstyle #menshaircut #mensfashion #yyz #fitnessmotivation #onset #willyouacceptthisrose
Fall is arriving and a new collection here too! 🙆💖◇prepare your scarfs and stay tuned and cozy !
1 9 8 minutes ago
Fall is arriving and a new collection here too! 🙆💖◇prepare your scarfs and stay tuned and cozy !
🚨Contractor Tip Tuesday's🚨

In this business time means alot, and wasting 10 minutes to look for a tool adds up fast. Organization is the #key to ramping up production and becoming more efficient.

@canadiancarpenter @harveyhomesandinteriors @hardcorerenos @toolaholic @krugerconstruction @ck_construction @brolawsrus @creatixcontracting
1 6 9 minutes ago
🚨contractor tip tuesday's🚨 in this business time means alot, and wasting 10 minutes to look for a tool adds up fast. organization is the #key to ramping up production and becoming more efficient. @canadiancarpenter @harveyhomesandinteriors @hardcorerenos @toolaholic @krugerconstruction @ck_construction @brolawsrus @creatixcontracting
Bye bye acne 👋 #results #beforeandafter
1 8 10 minutes ago
Bye bye acne 👋 #results #beforeandafter
Can a brand be produced globally, and still be sustainable? @triarchy uses a laundry facility in Mexico City that recycles their water, a hardware manufacturer in Buenos Aires that repurposes street signs, and a label maker based in China that turns recycled water bottles into polyester.
1 6 12 minutes ago
Can a brand be produced globally, and still be sustainable? @triarchy uses a laundry facility in mexico city that recycles their water, a hardware manufacturer in buenos aires that repurposes street signs, and a label maker based in china that turns recycled water bottles into polyester.
So good ! Yum 🍊 #fallfashion
1 7 13 minutes ago
So good ! yum 🍊 #fallfashion