13 hours ago
| ô m |
low quality pic ➡️ high quality flow. i needed to stretch it out today + i did just that. isn’t flexibility awesome? not even just physical flexibility, but the flexibility to alter your regimen based on what your body (and, let’s be real, your mind) needs?! gahhd bless an online fitness studio 🙏🏼✨ somedays i need that high intensity sweat sesh, others i just need to focus on my breathing, and realign my mind and body for the week ahead 💕 what did you do for y o u today?! if you can’t think of one thing, you can fill out the link in my bio + change that!