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#zyzzlegacy#zyzz#beastmode#deus#fitnessmotivation#cheatmeal#venividivici#monster#abs#dontfindyourself
2 57 3 weeks ago
#zyzzlegacy#zyzz#beastmode#deus#fitnessmotivation#cheatmeal#venividivici#monster#abs#dontfindyourself
Had to repost. One of my favorite pictures of myself. Was 6 weeks into my summer cut and had one of my best push workouts. Throw some good lighting, a good pump, a stool, & some Lightroom editing in and you’ve got a banger IG pic lmao. #lightrroomFTW -
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#instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #fit #muscle #gym #GymShark #bodybuilding #jeffseid #flex #ripped #teenbodybuilding #bodybuilder #jenselterchallenge #Alphalete #lifestyle #mensphysique #physique #instafit #gainz #gains #fitfam #cardio #lifting
117 8,310 21 hours ago
Had to repost. one of my favorite pictures of myself. was 6 weeks into my summer cut and had one of my best push workouts. throw some good lighting, a good pump, a stool, & some lightroom editing in and you’ve got a b****r ig pic lmao. #lightrroomftw -
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#instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #fit #muscle #gym #gymshark #bodybuilding #jeffseid #flex #ripped #teenbodybuilding #bodybuilder #jenselterchallenge #alphalete #lifestyle #mensphysique #physique #instafit #gainz #gains #fitfam #cardio #lifting
🍔BULK🍩 vs. 🥦CUT🌱
I was 215lbs on the left lolol. Sadly, we don’t see teens my age bulk up anymore😂 they just want the “aesthetic” body. When in reality, they’re just skin n bones;) THAT’S NOT HOW IT WORKS MY BRAHS. I went from a small 15 yr old (130lbs) to a bulked up 16 yr old (195lbs) in only a year. If u want to stand out from the rest, u gotta put on the size n get big affff;)
⚡️182lbs on the right⚡️
We’re going up to 230lbs nxt bulk😂😜-
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Which one do you prefer❓⬇️
149 655 21 hours ago
🍔bulk🍩 vs. 🥦cut🌱
i was 215lbs on the left lolol. sadly, we don’t see teens my age bulk up anymore😂 they just want the “aesthetic” body. when in reality, they’re just skin n bones;) that’s not how it works my brahs. i went from a small 15 yr old (130lbs) to a bulked up 16 yr old (195lbs) in only a year. if u want to stand out from the rest, u gotta put on the size n get big affff;)
⚡️182lbs on the right⚡️
we’re going up to 230lbs nxt bulk😂😜-



which one do you prefer❓⬇️
WE MADE IT 🙌
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Solid first workout at @officialalphaletegym but it was a bit rushed at 60min 😅 got to our hotel at 2am last night and this whole CST vs EST call schedule is messy 😂
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Tomorrow should be back on track with  some REAL training and def gonna pick up some @alphalete merch 💪💪
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Off to explore now 🕵🏻‍♂️
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #alphalete #alphaletegym
97 6,666 Yesterday
We made it 🙌
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solid first workout at @officialalphaletegym but it was a bit rushed at 60min 😅 got to our hotel at 2am last night and this whole cst vs est call schedule is messy 😂
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tomorrow should be back on track with some real training and def gonna pick up some @alphalete merch 💪💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
off to explore now 🕵🏻‍♂️
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #alphalete #alphaletegym
Getting it done in that Texas heat 💪
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@officialalphaletegym is like a meathead’s playground with all this equipment 😍 finished up today’s high volume workout with a extension, curls, lateral raise, pull up medley because crossfit 🙂
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Socks: @sasquatch_socks 🍳
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #abs #armday #cuttingseason
66 4,684 13 hours ago
Getting it done in that texas heat 💪
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@officialalphaletegym is like a meathead’s playground with all this equipment 😍 finished up today’s high volume workout with a extension, curls, lateral raise, pull up medley because crossfit 🙂
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
socks: @sasquatch_socks 🍳
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #abs #armday #cuttingseason
This one’s for my bebz 😘
#alphalete #selfiesunday #fitnessmotivation #naturalbodybuilding
75 1,214 20 hours ago
I guess you can say she carries this relationship. Such a strong independent Asian Bbygrl. 👫💕
#Mine
44 728 2 hours ago
I guess you can say she carries this relationship. such a strong independent asian bbygrl. 👫💕
#mine
Be obsessed or be average, the choice is yours 💪🏻🔥
Love the content? Follow @gym.lovres_  for more 🏅
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🎥 @andreideiu_ 
#jeffseid #davidlaid #zyzz #stevecook#aesthetic #shredded #bodybuilding#andreideiu #mrolympia #mensphysique#fitness #gymshark #getshredded
#abs #chestday #gym #workout #mirin#classicphysique #bodybuildingmotivation#bodybuildinglifestyle #fitnessmotivation#fitnessmodel #absworkout #pic #video
12 841 12 hours ago
Be obsessed or be average, the choice is yours 💪🏻🔥
love the content? follow @gym.lovres_  for more 🏅
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🎥 @andreideiu_ 
#jeffseid #davidlaid #zyzz #stevecook#aesthetic #shredded #bodybuilding#andreideiu #mrolympia #mensphysique#fitness #gymshark #getshredded #abs #chestday #gym #workout #mirin#classicphysique #bodybuildingmotivation#bodybuildinglifestyle #fitnessmotivation#fitnessmodel #absworkout #pic #video
😫DEALING WITH POST-COMP BLUES!
I am riding high on Cloud 9 after a whirlwind weekend away up on the glorious Gold Coast for the inaugural WBFF International Australian PRO/AM😁What an absolute honour to be a part of this landmark event... and to walk away with a Top 2🥈 placing against a heavily stacked lineup of high caliber athletes is the icing on the cake🎂 However, the process of getting to the stage for this competition after stepping on stage in Season A earlier this year was far more physically and mentally taxing than I had earlier anticipated. Truth be told I pushed myself to the brink with this prep. Whilst I’m extremely pleased with the final outcome (and the overall package and conditioning I brought to the stage), I’m very well aware of the implications of being in an aggressive deficit for a prolonged period of time. Something that is very rarely discussed after a competition is the Post-Comp Recovery Process and Post-Comp Blues. Now that the lights are off, the curtain is down, the bikini or trunks are packed away and the euphoric high of stepping on stage has mellowed some strange things happen.
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Some competitors who have showcased extraordinary self-discipline to get on stage in phenomenal condition find themselves feeling guilty and remorseful when they are not capable of demonstrating that same self-discipline in the immediate aftermath of their competition. It’s like a pressure-valve has been released psychologically and without an impending competition holding you accountable it can be extremely difficult to exercise self-control after so many months of restriction. After assuming a machine-mentality throughout prep it’s only natural to want to feel human again so don’t feel guilty if you have fallen off track. I can assure you that you are not alone, I’ve been there! However, by working with my own coach @PaoloBaja I’ve been fortunate to get perspective on things and I thought I would share some tips moving forward that might hopefully assist people managing this difficult time:
1️⃣Don’t revert back to your peak week diet in the hope that you will lose the weight you’ve put on. You may have dieted too aggressively..CONTINUED IN COMMENTS!
85 3,466 19 hours ago
😫dealing with post-comp blues!
i am riding high on cloud 9 after a whirlwind weekend away up on the glorious gold coast for the inaugural wbff international australian pro/am😁what an absolute honour to be a part of this landmark event... and to walk away with a top 2🥈 placing against a heavily stacked lineup of high caliber athletes is the icing on the cake🎂 however, the process of getting to the stage for this competition after stepping on stage in season a earlier this year was far more physically and mentally taxing than i had earlier anticipated. truth be told i pushed myself to the brink with this prep. whilst i’m extremely pleased with the final outcome (and the overall package and conditioning i brought to the stage), i’m very well aware of the implications of being in an aggressive deficit for a prolonged period of time. something that is very rarely discussed after a competition is the post-comp recovery process and post-comp blues. now that the lights are off, the curtain is down, the bikini or trunks are packed away and the euphoric high of stepping on stage has mellowed some strange things happen.
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some competitors who have showcased extraordinary self-discipline to get on stage in phenomenal condition find themselves feeling guilty and remorseful when they are not capable of demonstrating that same self-discipline in the immediate aftermath of their competition. it’s like a pressure-valve has been released psychologically and without an impending competition holding you accountable it can be extremely difficult to exercise self-control after so many months of restriction. after assuming a machine-mentality throughout prep it’s only natural to want to feel human again so don’t feel guilty if you have fallen off track. i can assure you that you are not alone, i’ve been there! however, by working with my own coach @paolobaja i’ve been fortunate to get perspective on things and i thought i would share some tips moving forward that might hopefully assist people managing this difficult time:
1️⃣don’t revert back to your peak week diet in the hope that you will lose the weight you’ve put on. you may have dieted too aggressively..continued in comments!

@mohamed_kabba12

mohamed_kabba12
•poco flashati•
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#noname#asgra#party#fuark#zyzz#gym#manz
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•poco flashati•
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#noname#asgra#party#fuark#zyzz#gym#manz

@pupusa._papi

pupusa._papi
My vision is to be an aesthetic Sick cunt #zyzz #aesthetic 
If there one thing I’ve learn is that . Rule #1 is do what you want , rule #2 fuck the rest of the rules write your own. #positivevibes #commandments #aesthetictumblr 
If y’all want guidance to aesthetics Dm for coaching inquiries, 
Warning : plan will come with aesthetics and self confidence,  Side effects might become a douchebag , good lighting #whore #neverbigenough #syndrome , flexing chronically , and #mirrin from both #sides 
#fitnessmodel #model #vacuum #classic #physique #swolemateSearch #inspiration #zyzzmotivation #bodybuilding #girlswholift #fit #personaltrainer #monday #gym #motivationmonday
0 3 in a minute
My vision is to be an aesthetic sick c**t #zyzz #aesthetic
if there one thing i’ve learn is that . rule #1 is do what you want , rule #2 f**k the rest of the rules write your own. #positivevibes #commandments #aesthetictumblr
if y’all want guidance to aesthetics dm for coaching inquiries,
warning : plan will come with aesthetics and self confidence, side effects might become a d*******g , good lighting #w***e #neverbigenough #syndrome , flexing chronically , and #mirrin from both #sides
#fitnessmodel #model #vacuum #classic #physique #swolematesearch #inspiration #zyzzmotivation #bodybuilding #girlswholift #fit #personaltrainer #monday #gym #motivationmonday

@nawfal_bougrine

nawfal_bougrine
Ne laisse pas les petits esprits te convaincre que tes rêves sont trop grands ~~~~~~~~~~~~~~~~~~~~~ @vxsgymwear code promo -10% : nawfal10 
@virummodern.official code promo -15% : nawfal15

@heraxhero code promo -10% : nawfal10

#fit #fitness #body #bodyform #gym #bodybuilding #bodybuilder #musculation #like4likes #gainz #gains #teamshap #teamfitcats #teamshape #teamfitcat #motivation #salle #vxsgymwear #myfitboutique #virummodern #heraxhero #zyzz #jeffseid
0 5 in a minute
Ne laisse pas les petits esprits te convaincre que tes rêves sont trop grands ~~~~~~~~~~~~~~~~~~~~~ @vxsgymwear code promo -10% : nawfal10
@virummodern.official code promo -15% : nawfal15

@heraxhero code promo -10% : nawfal10

#fit #fitness #body #bodyform #gym #bodybuilding #bodybuilder #musculation #like4likes #gainz #gains #teamshap #teamfitcats #teamshape #teamfitcat #motivation #salle #vxsgymwear #myfitboutique #virummodern #heraxhero #zyzz #jeffseid

@joelscottfitness

joelscottfitness
💪🏼4 more weeks of solid bulking, then into a 4 week mini cut to shed a little fat before continuing the bulk.
🔥Planning on being a little more aggressive than previous mini cuts, as with the short amount of time, strength loss has never been an issue for me. Looking to get back to a similar condition to the one above, not shredded by any means, but decently lean 🙏🏼 P.S. please excuse my odd facial expression 😂.
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#bulking #minicut #bodyfat #dieting #throwbackpic #bulklife #fatloss #weightgain #musclegain #gymshark #myprotein #alphalete #ukaesthetics #zyzz #cuttingphase #ukfitness #pursuefitness #onlinecoach #shredding #4weekchallenge
3 11 in a minute
💪🏼4 more weeks of solid bulking, then into a 4 week mini cut to shed a little f*t before continuing the bulk.
🔥planning on being a little more aggressive than previous mini cuts, as with the short amount of time, strength loss has never been an issue for me. looking to get back to a similar condition to the one above, not shredded by any means, but decently lean 🙏🏼 p.s. please excuse my odd facial expression 😂.
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#bulking #minicut #bodyfat #dieting #throwbackpic #bulklife #fatloss #weightgain #musclegain #gymshark #myprotein #alphalete #ukaesthetics #zyzz #cuttingphase #ukfitness #pursuefitness #onlinecoach #shredding #4weekchallenge

@danny_daviss

danny_daviss
Haway the lads #yesverybold
2 4 just now
Haway the lads #yesverybold

@__1uk3__

__1uk3__
Lifes better shredded...... The end ✌👊🔙🔛🔝 #3peat #GVNG
1 38 2 hours ago
Lifes better shredded...... the end ✌👊🔙🔛🔝 #3peat #gvng

@vink2_sport

vink2_sport
Ya disponibles y en nuestra tienda en línea 185$ camisa “corte olímpica” color negro 💪🏻💪🏻 enviamos a todo Mexico 🇲🇽 📦📦 145$ aceptamos transferencias bancarias, PayPal, pagos en Oxxo, 7-eleven y tarjetas bancarias 💳💳
1 2 just now
Ya disponibles y en nuestra tienda en línea 185$ camisa “corte olímpica” color n***o 💪🏻💪🏻 enviamos a todo mexico 🇲🇽 📦📦 145$ aceptamos transferencias bancarias, paypal, pagos en oxxo, 7-eleven y tarjetas bancarias 💳💳

@_kmdfitness_

_kmdfitness_
#mondaymotivation 
I've been out of leg day for the past 5 1/2 months . Due to a very bad knee injury I obtained. 
Finally after the much need rest and recovery and all the physiotherapy I am able to start training legs again slowly and without any heavy weight . But Im so glad I can finally train them again 😁😁 . 
Will come back stronger than I ever was. And training smarter will get me there 🏋️‍♂️🏋️‍♂️😁😁 time to squat 😁😏
1 2 1 minute ago
#mondaymotivation
i've been out of leg day for the past 5 1/2 months . due to a very bad knee injury i obtained.
finally after the much need rest and recovery and all the physiotherapy i am able to start training legs again slowly and without any heavy weight . but im so glad i can finally train them again 😁😁 .
will come back stronger than i ever was. and training smarter will get me there 🏋️‍♂️🏋️‍♂️😁😁 time to squat 😁😏

@__1uk3__

__1uk3__
11 159 Yesterday
"if you wanna know something 'bout us
the hearts in our chest are full of northern love,
and even when we're broke, we'll always have enough,
we're far from ordinary people"

i got you baby girl ❤🌎👣
#gvng

@gil_naturalfitness_tormans

gil_naturalfitness_tormans
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I train armz only 10 times a week 🙃 lel #gainz #naturalmuscle #consistency
1 59 3 minutes ago
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i train armz only 10 times a week 🙃 lel #gainz #naturalmuscle #consistency

@bobbybicep

bobbybicep
Rule 1 of bulking: Never be in a calorie deficit 🍩
5 24 2 minutes ago
Rule 1 of bulking: never be in a calorie deficit 🍩

@thezyzzlegacy

thezyzzlegacy
Dat Side chest of peace and prosperity 👌🏼😏 -
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#aesthetic #aesthetics #beastmode#gainz #fitspiration #grind #fitness #zyzz#shredded #gym #workout #muscle #protein #mirin#motivation #npc #iifym #inspiration #bodybuilding#physique #gains #fitnessjourney #goals #train#fitfam #abs #fitnessmodel #bodybuilder#fitnessmotivation #transformation
0 31 2 minutes ago
Dat side chest of peace and prosperity 👌🏼😏 -
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#aesthetic #aesthetics #beastmode#gainz #fitspiration #grind #fitness #zyzz#shredded #gym #workout #muscle #protein #mirin#motivation #npc #iifym #inspiration #bodybuilding#physique #gains #fitnessjourney #goals #train#fitfam #abs #fitnessmodel #bodybuilder#fitnessmotivation #transformation

@__1uk3__

__1uk3__
O L D S O U L | Y O U N G S P I R I T 
The 🌎 is yours baby girl ❤
#FootPrints
4 112 3 days ago
O l d s o u l | y o u n g s p i r i t
the 🌎 is yours baby girl ❤
#footprints

@apex_shredator

apex_shredator
Swipe ➡️ for the glo down 😷
1 13 3 minutes ago
Swipe ➡️ for the glo down 😷

@callum_robins97

callum_robins97
Del-ter-roid 👀  Chesticle growth still pending…😂
#zyzz #bringonthehate
0 3 6 minutes ago
Del-ter-roid 👀 chesticle growth still pending…😂
#zyzz #bringonthehate

@ernesta_banionyte

ernesta_banionyte
#seatedbicepcurls 🔥
Sunku pasakyt, kas kaltas dėl tokio pump’o , nes papildus vartoju ir maišau viena su kitu, beet rezultatas kiekviena kart džiugina vis labiau!
Ypač kai salėje pasidaro šalčiau ir apšilti tinkamai darosi sudėtinga, prigriebiu “Thermo Lean” fat-burnerį iš @fitsportvilnius ir šaltis nebebaisus! 💪🏼🔥
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Reikia pagalbos siekiant savo tikslus? Parašykit man į PM ar ernesta.banionyte@gmail.com 📩#amixnutrition #fitsport #fitsportvilnius #motivation #fit #gymshark #fitness #gymlife #bodybuilding #grindout #flex #instafitness #gym #trainhard #zyzz #grow #dedication #usa #ripped #video #workout #foodie #shredded #squat #cardio #sweat #grind #biceps #armday
1 15 8 minutes ago
#seatedbicepcurls 🔥
sunku pasakyt, kas kaltas dėl tokio pump’o , nes papildus vartoju ir maišau viena su kitu, beet rezultatas kiekviena kart džiugina vis labiau!
ypač kai salėje pasidaro šalčiau ir apšilti tinkamai darosi sudėtinga, prigriebiu “thermo lean” fat-burnerį iš @fitsportvilnius ir šaltis nebebaisus! 💪🏼🔥



reikia pagalbos siekiant savo tikslus? parašykit man į pm ar ernesta.banionyte@gmail.com 📩#amixnutrition #fitsport #fitsportvilnius #motivation #fit #gymshark #fitness #gymlife #bodybuilding #grindout #flex #instafitness #gym #trainhard #zyzz #grow #dedication #usa #ripped #video #workout #foodie #shredded #squat #cardio #sweat #grind #biceps #armday