4 minutes ago
Struggling with comming up with an effective split, try this 6day push/pull/legs by @musclemonsters
i’ll be the first to admit, you don’t have to be in the gym 6 days per week to make serious gains. that said, however, a lot of us actually love being in the gym and will find any excuse to be in there more frequently. if that’s you, then a legs/push/pull workout like the one above is perfect! not only will you be able to fit a good amount of volume into each session, but you’ll hit every muscle group 2x per week!
here’s a sample schedule of the program:
day 1 – legs, day 2 – push, day 3 – pull, day 4 – legs, day 5 – push, day 6 – pull, day 7 – rest, repeat. -
another way to run th program that’ll have you in the gym 5-6x per week is as follows:
day 1 – legs, day 2 – push, day 3 – pull, day 4 – rest, repeat.
for daily nutrition tips