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@alvarojunquera95

alvarojunquera95
Aesthetic selfie 😎
24 450 2 days ago
Aesthetic selfie 😎

@kevin117619

kevin117619
I dont know where I will be if it wasn't for @christianguzmanfitness by inspiring me about bodybuilding and the will to push myself. I've learned that when it comes to bodybuilding you need the patience to see the results. Things just dont happen overnight guys.... But you guys dont understand the work I put in to get me where I am today. I am happy for the person I have shaped myself into, and I hope these post are motivating you guys to become a better you. Cuz in the end of the day I can't force you to do anything but to make sure you guys are happy of where #alphalete #gym #shredded #bodybuilder #muscle #aesthetic #zyzz #arms #18 #beseen #fit #stayfit #veins #pump
0 3 1 minute ago
I dont know where i will be if it wasn't for @christianguzmanfitness by inspiring me about bodybuilding and the will to push myself. i've learned that when it comes to bodybuilding you need the patience to see the results. things just dont happen overnight guys.... but you guys dont understand the work i put in to get me where i am today. i am happy for the person i have shaped myself into, and i hope these post are motivating you guys to become a better you. cuz in the end of the day i can't force you to do anything but to make sure you guys are happy of where #alphalete #gym #shredded #bodybuilder #muscle #aesthetic #zyzz #arms #18 #beseen #fit #stayfit #veins #pump

@_nicksimone

_nicksimone
New video is live! Links in my bio!πŸ‘€
#gymshark
#fitness
#inspiration
1 13 3 minutes ago
New video is live! links in my bio!πŸ‘€
#gymshark #fitness #inspiration

@peter_john_paul

peter_john_paul
Today is rest day but I'm already itching to get back in the gym #zyzz #ifbb #classicphysique #umirin
0 2 4 minutes ago
Today is rest day but i'm already itching to get back in the gym #zyzz #ifbb #classicphysique #umirin

@profitnesscircle

profitnesscircle
Struggling with comming up with an effective split, try this 6day push/pull/legs by @musclemonsters
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I’ll be the first to admit, you don’t have to be in the gym 6 days per week to make serious gains. That said, however, a lot of us actually LOVE being in the gym and will find any excuse to be in there more frequently. If that’s you, then a Legs/Push/Pull workout like the one above is perfect! Not only will you be able to fit a good amount of volume into each session, but you’ll hit every muscle group 2x per week!
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Here’s a sample schedule of the program:
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Day 1 – Legs, Day 2 – Push, Day 3 – Pull, Day 4 – Legs, Day 5 – Push, Day 6 – Pull, Day 7 – Rest, Repeat. -
Another way to run th program that’ll have you in the gym 5-6x per week is as follows:
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Day 1 – Legs, Day 2 – Push, Day 3 – Pull, Day 4 – Rest, Repeat.
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πŸ€™πŸΌFollow @prodiettips for daily nutrition tips
1 42 4 minutes ago
Struggling with comming up with an effective split, try this 6day push/pull/legs by @musclemonsters
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i’ll be the first to admit, you don’t have to be in the gym 6 days per week to make serious gains. that said, however, a lot of us actually love being in the gym and will find any excuse to be in there more frequently. if that’s you, then a legs/push/pull workout like the one above is perfect! not only will you be able to fit a good amount of volume into each session, but you’ll hit every muscle group 2x per week!
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here’s a sample schedule of the program:
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day 1 – legs, day 2 – push, day 3 – pull, day 4 – legs, day 5 – push, day 6 – pull, day 7 – rest, repeat. -
another way to run th program that’ll have you in the gym 5-6x per week is as follows:
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day 1 – legs, day 2 – push, day 3 – pull, day 4 – rest, repeat.
-
πŸ€™πŸΌfollow @prodiettips for daily nutrition tips

@muscularmedia

muscularmedia
Major gains bro! Congrats! πŸŽ‰πŸΎπŸŽŠ πŸ’ͺ🏼
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Want to be instagram famous? Want to make cash per post? Want to make 5 figures yearly JUST from instagram?

Then you need followers, and the fastest, easiest, and most reliable way of getting them is through socialmeydia! -
They have a plethora of trained, skilled, and experienced professionals capable of boosting your follower count by 3k+ every month!
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Signup by clicking the link in my bio! Or go to @socialmeydia and write β€œLCP” for more information! β€’
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Follow @muscularmedia for more! πŸ‘ˆπŸ½
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πŸ“Έ: Respective Owners
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#abs #aesthetic #aesthetics #bodybuilding #biceps #cardio #fitnessmotivation #exercise #fitness #fitfam #gym #model #motivation #shredded #selfie #gains #gainz #muscle #zyzz #model #sixpack #beastmode #legday #fit #fitnessmodel #train #training #workout #iifym #physique
0 9 9 minutes ago
Major gains bro! congrats! πŸŽ‰πŸΎπŸŽŠ πŸ’ͺ🏼


want to be instagram famous? want to make cash per post? want to make 5 figures yearly just from instagram?

then you need followers, and the fastest, easiest, and most reliable way of getting them is through socialmeydia! -
they have a plethora of trained, skilled, and experienced professionals capable of boosting your follower count by 3k+ every month!
-
signup by clicking the link in my bio! or go to @socialmeydia and write “lcp” for more information! •

follow @muscularmedia for more! πŸ‘ˆπŸ½

πŸ“Έ: respective owners
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#abs #aesthetic #aesthetics #bodybuilding #biceps #cardio #fitnessmotivation #exercise #fitness #fitfam #gym #model #motivation #shredded #selfie #gains #gainz #muscle #zyzz #model #sixpack #beastmode #legday #fit #fitnessmodel #train #training #workout #iifym #physique

@joehallfitness

joehallfitness
Filthy pump from today’s pull session πŸ’¦ Cut feeling good and looking and feeling leaner by the day πŸ”ͺπŸ’Ž #17yearsold -
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#pump #pumped #joocy #juicypump #armday #armdayiseveryday #curl #deadlift #davidlaiddup #ryancasey #joehfit #fitfam #zyzz
12 45 9 minutes ago
Filthy pump from today’s pull session πŸ’¦ cut feeling good and looking and feeling leaner by the day πŸ”ͺπŸ’Ž #17yearsold -
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#pump #pumped #joocy #juicypump #armday #armdayiseveryday #curl #deadlift #davidlaiddup #ryancasey #joehfit #fitfam #zyzz

@roemyz

roemyz
🚫 Exploration πŸ‘Œ
2 34 11 minutes ago
🚫 exploration πŸ‘Œ

@neverweaktoostrong

neverweaktoostrong
My new favourite Lat variation! 
Pic 1 are lats fully in the eccentric position. 
Pic 2 are scapulas locked in tight and lats set to pull. 
Pic 3 is the finish position, 
You don’t have to pull all the way to chest if you don’t want to. I find I engage better about an inch away so I stick with that, everyone’s different. No swing. No cheating. No ego lifting. Just some strict solid work being done. If you want to grow or cut then make sure you execute your lifts correctly.

#eatcleantraindirty #quoteoftheday #backday #gymshark #gym #igers #exercise #workoutprograms #bodybuilding #workoutmotivation #workoutsesh #workoutsession #workoutselfie #workout #workoutstyle #food #video  #bodybuildingfood #fitstagram #healthyeating #healthyfood #strongman #muscles #muscle #muscleup #vans #action #zyzz
0 5 12 minutes ago
My new favourite lat variation!
pic 1 are lats fully in the eccentric position.
pic 2 are scapulas locked in tight and lats set to pull.
pic 3 is the finish position,
you don’t have to pull all the way to chest if you don’t want to. i find i engage better about an inch away so i stick with that, everyone’s different. no swing. no cheating. no ego lifting. just some strict solid work being done. if you want to grow or cut then make sure you execute your lifts correctly.

#eatcleantraindirty #quoteoftheday #backday #gymshark #gym #igers #exercise #workoutprograms #bodybuilding #workoutmotivation #workoutsesh #workoutsession #workoutselfie #workout #workoutstyle #food #video #bodybuildingfood #fitstagram #healthyeating #healthyfood #strongman #muscles #muscle #muscleup #vans #action #zyzz

@jasbrarfitness

jasbrarfitness
How to Train - Chapter 2 (of the Natty Profiles)
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PERFECT FORM. 
I mentioned this is in my last
3 33 13 minutes ago
How to train - chapter 2 (of the natty profiles)
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perfect form.
i mentioned this is in my last "how to train" post but i'm here to stress it now. perfect form is the highest priority over how much weight or how many reps you perform. you must never sacrifice form. i also mentioned that forced reps and grinded out reps are not necessary. these strategies have their place to force adaptation and growth, but should be used sparingly or after your completion of your heavier sets and the last set of an exercise for example.
failure. performing quality reps stopping just short of failure and then repeating for several sets is highly effective and also boosts your work capacity. going to failure on that 1st set will drain you and you'll end up struggling to get half as many reps as you did the 1st set. for example, i will end up doing 4 sets of 8 reps with an exercise and you end up doing 11, 6, 6, and 5 reps. i ended up performing 32 reps with a heavy weight and you got 28 reps because you maxed out on the 1st set. plus i performed it quicker than you because you needed more rest to recover from maxing out every set. if this continues for a period of time, i will move up in weight quicker and build more muscle. going to failure has it's place, but focus on perfect form with a heavy weight for multiple sets and use failure from time to time.
#howtotrain #deadlift

@gnccanada

gnccanada
HURRY UP! UNTIL April 22th: HUGE PROTEIN SALE! HURRY while quantities last! 
Slide ⬅️ for all the great deals πŸ˜πŸ™ŒπŸ½
β€’
Find a store near you: www.gnc.ca/stores
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
1) GNC Pro Performance Whey ISO Burst 2lb: BUY TWO FOR ONLY $69.99! Mix and Match all your favourite flavours! πŸ˜‹πŸ™ŒπŸ½
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2) @redxlab Isolate Complex 2lb: BUY TWO FOR ONLY $69.99! Mix and Match Vanilla and Chocolate flavours only! πŸ˜‹πŸ™ŒπŸ½
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3) @rivalus Promasil Isolate 2.33lb: BUY TWO FOR ONLY $79.99! Mix and Match Vanilla and Chocolate flavours only! πŸ˜‹πŸ™ŒπŸ½
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4) @teamallmax Isoflex 2lb: BUY TWO FOR ONLY $74.99! Mix and Match Vanilla and Chocolate flavours only! πŸ˜‹πŸ™ŒπŸ½
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5) @purevitalabs Iso Sport Whey 2lb: BUY TWO FOR ONLY $74.99! Mix and Match Vanilla and Chocolate flavours only! πŸ˜‹πŸ™ŒπŸ½
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
*Offer only Valid in Canada at participating stores. No Gold Card Required. Can not be combined with other coupons or discounts. Some restrictions apply. See associate for details.
1 35 15 minutes ago
Hurry up! until april 22th: huge protein sale! hurry while quantities last!
slide ⬅️ for all the great deals πŸ˜πŸ™ŒπŸ½

find a store near you: www.gnc.ca/stores
——————————————
1) gnc pro performance whey iso burst 2lb: buy two for only $69.99! mix and match all your favourite flavours! πŸ˜‹πŸ™ŒπŸ½

2) @redxlab isolate complex 2lb: buy two for only $69.99! mix and match vanilla and chocolate flavours only! πŸ˜‹πŸ™ŒπŸ½

3) @rivalus promasil isolate 2.33lb: buy two for only $79.99! mix and match vanilla and chocolate flavours only! πŸ˜‹πŸ™ŒπŸ½

4) @teamallmax isoflex 2lb: buy two for only $74.99! mix and match vanilla and chocolate flavours only! πŸ˜‹πŸ™ŒπŸ½

5) @purevitalabs iso sport whey 2lb: buy two for only $74.99! mix and match vanilla and chocolate flavours only! πŸ˜‹πŸ™ŒπŸ½
—————————————————
*offer only valid in canada at participating stores. no gold card required. can not be combined with other coupons or discounts. some restrictions apply. see associate for details.

@twseed

twseed
Sun, sex & suspicious parents
4 24 16 minutes ago
Sun, s*x & suspicious parents

@riccardostradella

riccardostradella
4 dei 5 atleti che faranno la loro prima esperienza in ifbb tra 5/6 settimane. 
Fiero di essere il loro preparatore.
Condizioni perfette per una gara juniores, shape leggeri ed armonici.
Chi preferite? 
Lasciate un commento πŸ˜‰πŸ”₯πŸ”₯πŸ’Ž #mentality#RSphysique#thejewels #RSphysique#mensphysique#npc#international#bodybuilding#model#fashion#fitnessmodel#lifestyle#athlete#sponsored#sponsor#collaboration#zecplus#nutrition#aesthetic#legacy#zyzz#teen#20yo#shredded#nutrition#biology#student#gym#future#beauty#health#
1 99 21 minutes ago
4 dei 5 atleti che faranno la loro prima esperienza in ifbb tra 5/6 settimane.
fiero di essere il loro preparatore.
condizioni perfette per una gara juniores, shape leggeri ed armonici.
chi preferite?
lasciate un commento πŸ˜‰πŸ”₯πŸ”₯πŸ’Ž #mentality#rsphysique#thejewels #rsphysique#mensphysique#npc#international#bodybuilding#model#fashion#fitnessmodel#lifestyle#athlete#sponsored#sponsor#collaboration#zecplus#nutrition#aesthetic#legacy#zyzz#teen#20yo#shredded#nutrition#biology#student#gym#future#beauty#health#

@robneesham

robneesham
Current condition..before my enchiladas πŸ˜πŸ€—πŸ˜œ
#mensphysique #bodybuilding #weightlifting
2 11 19 minutes ago
Current condition..before my enchiladas πŸ˜πŸ€—πŸ˜œ
#mensphysique #bodybuilding #weightlifting