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ryan_spiteri

@ryan_spiteri

TRANSFORMATION SPECIALIST
🍫🍌Banana Double Chocolate Peanut butter Protein Muffins!
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✳️Ingredients:
½ scoop @1UpNutrition Coconut Ice Cream Whey Protein
¾ cup almond meal flour
½ very ripe banana, mashed
1 Tbsp. sugar-free maple syrup
1 egg white
½ tsp. baking powder
¼ tsp. vanilla extract
2 Tbsp Sugar-Free Chocolate Chips
2 tbsp dark chocolate cocoa
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Toppings -> @ieatprotein Chocolate Peanut Butter #FitMix
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✳️Instructions:
1️⃣Preheat oven to 325°F. Place 4 silicone cupcake liners on a baking sheet.
2️⃣Add egg white to a mixing bowl. Using a hand-held mixer, beat egg until it’s foamy. Add in banana, syrup, and extract. Mix until well combined.
3️⃣Add remaining ingredients into bowl of wet ingredients and mix batter is smooth. Stir in chocolate chips.
4️⃣Evenly distribute muffin batter among 4 cupcake liners. Sprinkle with additional chocolate ships, if desired, and bake for 16-18 minutes.
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Makes 4 servings
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Discount Codes
@ieatprotein order & Save 10% - 32% with  code RYAN10
@1upnutrition order & Save 20-40% with code RYAN20
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More recipes available at RyanSpiteri.com
6 589 17 hours ago
🍫🍌banana double chocolate peanut butter protein muffins! - ✳️ingredients: ½ scoop @1upnutrition coconut ice cream whey protein ¾ cup almond meal flour ½ very ripe banana, mashed 1 tbsp. sugar-free maple syrup 1 egg white ½ tsp. baking powder ¼ tsp. vanilla extract 2 tbsp sugar-free chocolate chips 2 tbsp dark chocolate cocoa - toppings -> @ieatprotein chocolate peanut butter #fitmix - ✳️instructions: 1️⃣preheat oven to 325°f. place 4 silicone cupcake liners on a baking sheet. 2️⃣add egg white to a mixing bowl. using a hand-held mixer, beat egg until it’s foamy. add in banana, syrup, and extract. mix until well combined. 3️⃣add remaining ingredients into bowl of wet ingredients and mix batter is smooth. stir in chocolate chips. 4️⃣evenly distribute muffin batter among 4 cupcake liners. sprinkle with additional chocolate ships, if desired, and bake for 16-18 minutes. - makes 4 servings - discount codes @ieatprotein order & save 10% - 32% with code ryan10 @1upnutrition order & save 20-40% with code ryan20 - more recipes available at ryanspiteri.com
tigermist

@tigermist

Tiger Mist
#TigerMist 'Behind The Rose' dress 🔥🔥🔥 / Afterpay @ #tigermist.com.au
1 751 17 hours ago
#tigermist 'behind the rose' dress 🔥🔥🔥 / afterpay @ #tigermist.com.au
jennyshopp

@jennyshopp

JENNY❤️MỖINGÀY CÓ DEAL GIÁTỐT
Son bút chì ì ì #170k SALE #145k nhào nhô nhào nhô🤗🤗🤗
>>> Son Beauty People Lip Tights Color Stick là son lì đặc biệt là tính bám bền và vô cùng lâu trôi.
❤️Son lên màu chuẩn, không bóng nhờn, không nhũ mà thay vào đó là căng mọng , mềm mại và tươi tắn hơn.
❤️Son lì Beauty People Lip Tights Color Stick nổi tiếng là dễ sử dụng, nó không kén như son bóng, son nhũ hay son nước. >>> Khi sử dụng, bạn chỉ cần tô thêm một lớp lên môi mà không cần phải dùng thêm lớp son dưỡng hay son lót bên dưới. >>> Son lì cũng giúp định hình môi bạn rõ từng đường nét. Hơn nữa, son Beauty People Lip Tights Color Stick còn có thể giúp che đi những khuyết điểm dù là to hay nhỏ trên đôi môi của bạn như khô, nẻ hay bong tróc…
👏🏻👏🏻Có sẵn GIÁ #170k SALE #145k/cây #jennysonkorea.
#07 Barbie
#08 Wendy
#09 Honey
#10 Maetel
#17 Dorothy
#19 Gretel
0 33 17 hours ago
Son bút chì ì ì #170k sale #145k nhào nhô nhào nhô🤗🤗🤗 >>> son beauty people lip tights color stick là son lì đặc biệt là tính bám bền và vô cùng lâu trôi.
❤️son lên màu chuẩn, không bóng nhờn, không nhũ mà thay vào đó là căng mọng , mềm mại và tươi tắn hơn.
❤️son lì beauty people lip tights color stick nổi tiếng là dễ sử dụng, nó không kén như son bóng, son nhũ hay son nước. >>> khi sử dụng, bạn chỉ cần tô thêm một lớp lên môi mà không cần phải dùng thêm lớp son dưỡng hay son lót bên dưới. >>> son lì cũng giúp định hình môi bạn rõ từng đường nét. hơn nữa, son beauty people lip tights color stick còn có thể giúp che đi những khuyết điểm dù là to hay nhỏ trên đôi môi của bạn như khô, nẻ hay b**g tróc… 👏🏻👏🏻có sẵn giá #170k sale #145k/cây #jennysonkorea. #07 barbie
#08 wendy #09 honey
#10 maetel #17 dorothy
#19 gretel
feneristcom

@feneristcom

Fenerist.com
SUSTURUCU! @msow78_officiel 
#Fenerbahçe #Fenerbahce #Fenerist
6 1,253 18 hours ago
Susturucu! @msow78_officiel #fenerbahçe #fenerbahce #fenerist
golazolive

@golazolive

#1 Trusted Transfer Source!
#Frankfurt's Makoto #Hasebe will miss the rest of the season after undergoing a knee surgery. #SGE
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لاعب #فرانكفورت ‏ماكوتو #هاسيبي اجرى عملية جراحية في الركبة و سيغيب حتى نهاية الموسم.
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3 1,563 18 hours ago
#frankfurt's makoto #hasebe will miss the rest of the season after undergoing a knee surgery. #sge - لاعب #فرانكفورت ‏ماكوتو #هاسيبي اجرى عملية جراحية في الركبة و سيغيب حتى نهاية الموسم. -
jozlynnhanania

@jozlynnhanania

Johan & Ozlynn
Ada kat booth sya!! Selain baju kurung ada pencuci wanita!! Mmg best giler.. wangi n sejuk jek.. bgs guna bila2 masa.. n paling baik bila waktu
19 1,312 18 hours ago
Ada kat booth sya!! selain baju kurung ada pencuci wanita!! mmg best giler.. wangi n sejuk jek.. bgs guna bila2 masa.. n paling baik bila waktu "bersama" ... eh anak dara elok guna... lebih2 lg yg kuat bersukan.. duk dlm aircond.. isteri2 wajib yek... bkn takat bersih, wangi.. dia bg ermmmmm😍.. malas la nak ckp byk.. jumpa aku meh.. aku explain..😘😘 nak g mamam jap.. jumpa satgi k..
uae_barq

@uae_barq

برق الإمارات
مقطع نادر لصاحب السمو الشيخ محمد بن راشد وهو يقفز من فرسه إلى فرس آخر، بحضور والده المغفور له الشيخ راشد بن سعيد
4 165 18 hours ago
مقطع نادر لصاحب السمو الشيخ محمد بن راشد وهو يقفز من فرسه إلى فرس آخر، بحضور والده المغفور له الشيخ راشد بن سعيد "رحمه الله" | علوم الدار
aliona_hilt

@aliona_hilt

Алиона Хильт
Астана😍. Девочки, спасибо огромное за теплый прием😘😘😘! Вы классные!!!
#алиона_семинар
6 2,951 18 hours ago
Астана😍. Девочки, спасибо огромное за теплый прием😘😘😘! Вы классные!!! #алиона_семинар
lyna___f

@lyna___f

لينا الفاضل
يله امس نشرت لمجموعاتين نشوف اليوم التفاعل وننشر على حسب التفاعل👍
42 96 18 hours ago
يله امس نشرت لمجموعاتين نشوف اليوم التفاعل وننشر على حسب التفاعل👍
kkamooong

@kkamooong

kkamooong&sol
ㅠㅠ 집회땜에 도로 통제 되서 데리러오던 삼촌도 다시 턴하고...선택권이 지하철 밖에 없는 이상황 난감하구만...지옥철에서 서서 졸다 자리나서 앉더니 떡실신 하심...
#이젠안거나업어줄수없는나이
#kkamooong 
#안쓰러😢
#하지만서서가는엄마는
#너가부럽다
2 2,025 18 hours ago
ㅠㅠ 집회땜에 도로 통제 되서 데리러오던 삼촌도 다시 턴하고...선택권이 지하철 밖에 없는 이상황 난감하구만...지옥철에서 서서 졸다 자리나서 앉더니 떡실신 하심... #이젠안거나업어줄수없는나이 #kkamooong #안쓰러😢 #하지만서서가는엄마는 #너가부럽다
fit.recepty

@fit.recepty

Matcha banánová zmrzlina od @ohaibetty
Suroviny:
3 zmrzlé banány
1,5g Matchi
1/2 lžičky skořice
trocha rostlinného mléka
Postup:
Všechny ingredience vložíme do mixéru a mixujeme do konzistence zmrzliny.
1 917 18 hours ago
Matcha banánová zmrzlina od @ohaibetty suroviny: 3 zmrzlé banány 1,5g matchi 1/2 lžičky skořice trocha rostlinného mléka postup: všechny ingredience vložíme do mixéru a mixujeme do konzistence zmrzliny.
egoofficial

@egoofficial

www.EGO.co.uk
Pretty in pink 💗
Style: ANUSHKA
Price: £28 / $35 with code TAKE20
👉🏼 ego.co.uk
#egosquad
1 355 18 hours ago
Pretty in pink 💗 style: anushka price: £28 / $35 with code take20 👉🏼 ego.co.uk #egosquad
keaw_jung

@keaw_jung

keaw_jung
🙏🙏🙏💛💛💛💛
8 1,173 18 hours ago
🙏🙏🙏💛💛💛💛
ningpanita

@ningpanita

Panita Tumwattana
เจอกันโดยมิได้นัดหมาย @chai_anandadvip @pop_khamgasem 
@patcharanun9 
@nirin_panirin
6 3,589 18 hours ago
เจอกันโดยมิได้นัดหมาย @chai_anandadvip @pop_khamgasem @patcharanun9 @nirin_panirin
supercarspec

@supercarspec

Car
Check out the link in my bio ➖➖➖➖➖➖➖➖➖➖➖➖➖
Via: unknown ➖➖➖➖➖➖➖➖➖➖➖➖➖
Contact me for business inquiries!⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖
Model: #Ferrari #LaFerrari 🚗🚓
Price: $1.4+ million 💰💸
0-60: 2.4 seconds ⏳⌛️
Horsepower: 963hp🐎🐴
TopSpeed: 217 mph 🔝🏃🏽
Engine:  v12 🔩🔨
Torque: 663 lb-ft 
Displacement: 6.3L 
Transmission: 7 Speed 
Weight: 2,767 lbs
Wheelbase: 104.3 in
Length: 185.1 in
Width: 78.4 in
Height: 43.9 in
Fun Fact: it was supposed to weight 2,205 lbs
Redline: 9250 RPM 😨
➖➖➖➖➖➖➖➖➖➖➖➖➖
Use #supercarspec for a chance to get featured!⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖ #supercar #car #cars #carSelfie #selfie #hot #Exotic #beautiful #followback #instagramers #doubletap #model  #beauty #instalikes #likeforlike #sfs #hot #love #Fast #luxury #f4f #instalikes #friday #😈 #😎 #success
2 247 18 hours ago
Check out the link in my bio ➖➖➖➖➖➖➖➖➖➖➖➖➖ via: unknown ➖➖➖➖➖➖➖➖➖➖➖➖➖ contact me for business inquiries!⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ model: #ferrari #laferrari 🚗🚓 price: $1.4+ million 💰💸 0-60: 2.4 seconds ⏳⌛️ horsepower: 963hp🐎🐴 topspeed: 217 mph 🔝🏃🏽 engine: v12 🔩🔨 torque: 663 lb-ft displacement: 6.3l transmission: 7 speed weight: 2,767 lbs wheelbase: 104.3 in length: 185.1 in width: 78.4 in height: 43.9 in fun fact: it was supposed to weight 2,205 lbs redline: 9250 rpm 😨 ➖➖➖➖➖➖➖➖➖➖➖➖➖ use #supercarspec for a chance to get featured!⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #supercar #car #cars #carselfie #selfie #hot #exotic #beautiful #followback #instagramers #doubletap #model #beauty #instalikes #likeforlike #sfs #hot #love #fast #luxury #f4f #instalikes #friday #😈 #😎 #success
bmw

@bmw

BMW
What weekends are made of. 
The #BMW #X1. 📸 @jeremycliff
81 57,626 18 hours ago
What weekends are made of. the #bmw #x1. 📸 @jeremycliff