2 weeks ago
My own b***y transformation🍑 resharing this to inspire you ladies that it is possible to grow a bum and breastfeed a baby (though it takes forever!). difference between photos is about a year and a half of hard work and discipline.
growing that bootayy takes time but here are my top tips to help:-
🍑 push yourself hard and out of your comfort zone
🍑 mix up your exercises every session to keep shocking your muscles into growth. don’t stick to a routine
🍑 eat high protein food and especially after your workout. i eat 5 meals a day!
🍑 eat in a calorie surplus! the more you eat, the more your potential to grow. but be wise with your food choices
🍑 go heavy alot. but also do lower weight with high reps. supersets, trisets and dropsets will really burn your glutes
🍑 always activate the b***y and wake it up. optional but finishers are also fiyaa🔥
🍑 be patient and consistent
always get asked this so...my top 3 fave exercises for growth are hipthrusts, leg press and cable kick backs. but there are soooo many more that are very effective.
to get started on your total body (and booty) transformation, click the link in my bio and grab your strong body guide 💜 each purchase comes with access to our free support group.