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diaryofafitmommyofficial

Sia Alexis Cooper NASM Certified Personal Trainer & Creator of the Strong Body Guide💪🏼 12 Week Workout & Meal Plans ⬇️⬇️ Prenatal plans also available!💕 http://diaryofafitmommy.com/guides/
2,722 posts
565.70k followers
39 following
Guys, I'm so sorry that I didn't post a workout video today! It's that time of the month and I feel like crap.. 😞plus it's Sunday and I do not workout on the weekend typically! So, I figured I would share my simple pasta dinner for you guys! 😘We made this tonight and the kids ate every single bite.

Ingredients:
1 lb sweet Italian sausage 
1 head broccoli 
1/2 yellow onion 
2 cloves garlic 
1 cup whole cream, half and half, milk, or milk substitute 
1 cup Parmesan cheese, shredded 
1 box wheat pasta-we chose the spirals 
Directions:
Brown sausage in a pan and boil noodles until al dente.
Add in onions and broccoli to the sausage and cook for 5 minutes. 
Add cream and cheese, stirring until melted and mixed. 
Lastly, mix pasta sauce with noodles and salt/pepper to taste. 
Top with extra Parmesan cheese if you want!
15 331 1 hour ago
Guys, i'm so sorry that i didn't post a workout video today! it's that time of the month and i feel like crap.. 😞plus it's sunday and i do not workout on the weekend typically! so, i figured i would share my simple pasta dinner for you guys! 😘we made this tonight and the kids ate every single bite. ingredients: 1 lb sweet italian sausage 1 head broccoli 1/2 yellow onion 2 cloves garlic 1 cup whole cream, half and half, milk, or milk substitute 1 cup parmesan cheese, shredded 1 box wheat pasta-we chose the spirals directions: brown sausage in a pan and boil noodles until al dente. add in onions and broccoli to the sausage and cook for 5 minutes. add cream and cheese, stirring until melted and mixed. lastly, mix pasta sauce with noodles and salt/pepper to taste. top with extra parmesan cheese if you want!
For lunch today, I made cheddar and broccoli stuffed chicken beasts and they were DELISH! Even the kids loved them. And they're so simple! 
Ingredients:
4 thin chicken breasts, boneless and skinless 
1 small head broccoli 
1 cup shredded cheddar cheese 
Sea salt, pepper, and paprika 
Toothpicks 
Directions:
Preheat your oven to 350°
Lay chicken breasts in a pan and sprinkle with Salt, pepper, and Paprika to taste.
Layer beasts with broccoli and cheddar cheese.
Fold in half and pin together with a toothpick.
Sprinkle outside with same seasonings to taste. 
Bake for 20-25 minutes or until chicken juices run clear.
21 925 7 hours ago
For lunch today, i made cheddar and broccoli stuffed chicken beasts and they were delish! even the kids loved them. and they're so simple! ingredients: 4 thin chicken breasts, boneless and skinless 1 small head broccoli 1 cup shredded cheddar cheese sea salt, pepper, and paprika toothpicks directions: preheat your oven to 350° lay chicken b*****s in a pan and sprinkle with salt, pepper, and paprika to taste. layer beasts with broccoli and cheddar cheese. fold in half and pin together with a toothpick. sprinkle outside with same seasonings to taste. bake for 20-25 minutes or until chicken juices run clear.
THIS IS THE PERFECT FALL WORKOUT! 🎃 Getting busy at the pumpkin patch! Grab yourself a decent sized pumpkin and get a workout in while the kids play. No excuses, right?

I'm wearing my @frandenim jeans which are made specially for those who lift and squat! Yup, for fit girls!! Thanks all who recommended them to me!! It's cool that I can actually squat in them and not moon anyone. 🌝 Grab 10% off a pair with code SIA! 🙌🏼
29 1,732 Yesterday
This is the perfect fall workout! 🎃 getting busy at the pumpkin patch! grab yourself a decent sized pumpkin and get a workout in while the kids play. no excuses, right? i'm wearing my @frandenim jeans which are made specially for those who lift and squat! yup, for fit girls!! thanks all who recommended them to me!! it's cool that i can actually squat in them and not moon anyone. 🌝 grab 10% off a pair with code sia! 🙌🏼
We went to the pumpkin patch today! It's something that we do each fall! Each year it just keeps getting better and better. 😃 I love being a mama more than anything!!
149 5,285 Yesterday
We went to the pumpkin patch today! it's something that we do each fall! each year it just keeps getting better and better. 😃 i love being a mama more than anything!!
🔥Wobbly Legs Workout🔥This workout will definitely get you wobbly by tomorrow. In the best way, of course.

Outfit: @senita
23 1,367 Yesterday
🔥wobbly legs workout🔥this workout will definitely get you wobbly by tomorrow. in the best way, of course. outfit: @senita
Who's up for a giveaway? 🙋🏽The look he makes when I tell him to kick the ball 🤣🙄We love drinking our SportzPure from @kidzshake to stay hydrated on hot days. Think Gatorade-packed with electrolytes but WITHOUT the icky sugar and artificial crap. 
Enter to win 2 packs and a bottle for you or your kiddos by following the directions below: 
1. Follow @kidzshake and @diaryofafitmommyofficial 
2. Like this post 
3. Comment and tag a friend below!

Giveaway ends Sunday evening!
108 1,074 2 days ago
Who's up for a giveaway? 🙋🏽the look he makes when i tell him to kick the ball 🤣🙄we love drinking our sportzpure from @kidzshake to stay hydrated on hot days. think gatorade-packed with electrolytes but without the icky sugar and artificial crap. enter to win 2 packs and a bottle for you or your kiddos by following the directions below: 1. follow @kidzshake and @diaryofafitmommyofficial 2. like this post 3. comment and tag a friend below! giveaway ends sunday evening!
💕LOVE HANDLE WORKOUT💕Tackle your sides with bends and twists aimed at the hips. However cardio and a clean diet will also be your BFF when getting rid of the extra
11 1,100 2 days ago
💕love handle workout💕tackle your sides with bends and twists aimed at the hips. however cardio and a clean diet will also be your bff when getting rid of the extra "love." 💜
That face you make when you touch ground beef! 🤣This little guy is loads of fun to cook with. When I was a little girl, I remember my parents discouraged me from cooking because I burned scrambled eggs one time. 🍳 It actually made me so sad! I had such a passion for cooking even from a young age. I promised myself that I would always encourage my children to cook and get creative in the kitchen so that one day when they're on their own, they'll cook well!

We've been using @hellofresh since February and to be completely honest we haven't looked back. We have 4 meals per week delivered to us to make and Greyson always asks to help. The recipes are so simple that I don't mind having a toddler in the kitchen! All ingredients including recipe cards are delivered each week straight to your door. 🥒 All fresh! 
Grab $30 off of your first box with code FITMOMMY30 and click the link in my bio! 
#freshfriends #getcooking #sponsored
22 1,765 3 days ago
That face you make when you touch ground beef! 🤣this little guy is loads of fun to cook with. when i was a little girl, i remember my parents discouraged me from cooking because i burned scrambled eggs one time. 🍳 it actually made me so sad! i had such a passion for cooking even from a young age. i promised myself that i would always encourage my children to cook and get creative in the kitchen so that one day when they're on their own, they'll cook well! we've been using @hellofresh since february and to be completely honest we haven't looked back. we have 4 meals per week delivered to us to make and greyson always asks to help. the recipes are so simple that i don't mind having a toddler in the kitchen! all ingredients including recipe cards are delivered each week straight to your door. 🥒 all fresh! grab $30 off of your first box with code fitmommy30 and click the link in my bio! #freshfriends #getcooking #sponsored
Hey girls! I've got this amazing new weightloss recipe for you today. It's gluten-free, low-carb, fat-free, sodium-free, dairy-free, paleo, and vegan! 🙌🏼Check it out! 
Psssst.. in case you didn't get a large whiff of my sarcasm, this is totally a joke. I've been everything from low-carb to dairy-free to low-calorie and I HATED IT! Nowadays I enjoy eating by the 80/20 rule: 80% health and 20% indulgent. It's ok to eat the foods you wanna eat... in moderation! So stop depriving yourself because you're only going to feel miserable and it'll further discourage you from leading a healthier lifestyle. 
Enjoy the video!
284 2,094 3 days ago
Hey girls! i've got this amazing new weightloss recipe for you today. it's gluten-free, low-carb, fat-free, sodium-free, dairy-free, paleo, and vegan! 🙌🏼check it out! psssst.. in case you didn't get a large whiff of my sarcasm, this is totally a joke. i've been everything from low-carb to dairy-free to low-calorie and i hated it! nowadays i enjoy eating by the 80/20 rule: 80% health and 20% indulgent. it's ok to eat the foods you wanna eat... in moderation! so stop depriving yourself because you're only going to feel miserable and it'll further discourage you from leading a healthier lifestyle. enjoy the video!
A peek inside my crossfit kettlebell training this morning! 🏋🏽‍♀️Boy, did I work up a sweat. 😅It's almost time for Maui and I'm busting it so that I can eat ALLLLL the macadamia nut pancakes everyday when I get there. 🥞🍽
42 1,145 3 days ago
A peek inside my crossfit kettlebell training this morning! 🏋🏽‍♀️boy, did i work up a sweat. 😅it's almost time for maui and i'm busting it so that i can eat alllll the macadamia nut pancakes everyday when i get there. 🥞🍽
Good morning mamas! 🤗 Nothing like some morning cuddles with the ones that you love! 💜 So many of you have asked me about the nursing bra that I was wearing in my post from yesterday so I figured I would share it because I love it so much! 💕It is the original full cup nursing bra from @bravadodesigns. It's so dang comfy!! 😴Highly recommend anything from Bravado honestly.. they've never failed me!
35 2,336 3 days ago
Good morning mamas! 🤗 nothing like some morning cuddles with the ones that you love! 💜 so many of you have asked me about the nursing bra that i was wearing in my post from yesterday so i figured i would share it because i love it so much! 💕it is the original full cup nursing bra from @bravadodesigns. it's so dang comfy!! 😴highly recommend anything from bravado honestly.. they've never failed me!
REAL TALK... ever been in a dressing room and felt TOTALLY defeated? 🙋🏽 I have. 
Take yesterday for example when I went shopping. I tried on a couple pairs of bottoms-both a size 5. One brand fit too tight on my thighs.. and the other was way too loose around my waist. Now, what's crazy is that I'm a size 2.. or am I?🤔 Sizing is so freaking different from brand to brand. Yet, we spend our time putting SO much emphasis on the number of pair of jeans. Screw the numbers! Screw sizing. Go by how your clothes FIT.  I know...sizing can be super discouraging and society puts this emphasis on a specific size defining our happiness when in reality that size is all based on perception because every single brand has a different sizing chart therefore your body is not going to fit the same in one size from one brand that it will from another brand. 
At one point in my life, I only wanted to be a size 0 because all of the models were size 0. How crazy is that? 🤦🏽‍♀️ It's a terrible way of thinking and you shouldn't fall into that same trap, either. 
This is your wake up call and dose of encouragement for the day. Stop worrying about the tag on your jeans and start worrying about how you feel inside. Numbers are just numbers. They don't tell you much! Don't be a number. You're more than a number, friend.
133 2,767 4 days ago
Real talk... ever been in a dressing room and felt totally defeated? 🙋🏽 i have. take yesterday for example when i went shopping. i tried on a couple pairs of bottoms-both a size 5. one brand fit too tight on my thighs.. and the other was way too loose around my waist. now, what's crazy is that i'm a size 2.. or am i?🤔 sizing is so freaking different from brand to brand. yet, we spend our time putting so much emphasis on the number of pair of jeans. s***w the numbers! s***w sizing. go by how your clothes fit. i know...sizing can be super discouraging and society puts this emphasis on a specific size defining our happiness when in reality that size is all based on perception because every single brand has a different sizing chart therefore your body is not going to fit the same in one size from one brand that it will from another brand. at one point in my life, i only wanted to be a size 0 because all of the models were size 0. how crazy is that? 🤦🏽‍♀️ it's a terrible way of thinking and you shouldn't fall into that same trap, either. this is your wake up call and dose of encouragement for the day. stop worrying about the tag on your jeans and start worrying about how you feel inside. numbers are just numbers. they don't tell you much! don't be a number. you're more than a number, friend.