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diaryofafitmommyofficial

SIA COOPER NASM Certified Personal Trainer & Creator of the Strong Body Guide💪🏼 12 Week Workout & Meal Plans ⬇️⬇️ Prenatal plans also available!💕 http://diaryofafitmommy.com/guides/
2,974 posts
901.14k followers
43 following
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
A long time ago, I strived to be skinny. After spending years seeing skinny models walk runways, skinny celebs in magazines, and just “skinny” in general being labeled as beautiful, I truly believed that you had to be thin in order to be pretty. It’s crazy how we listen to the things that society tells us. It’s poisonous if we listen for too long. I had to remove myself from these triggers: VS fashion shows, magazines, and unfollowing certain people on social media in order to better myself and to become healthier. STRONG IS BEAUTIFUL and I’ll fight everyday to send my daughter this message. I do the same for you guys because I love you.

#transform #transformationtuesday #transformation #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlossmotivation #bbgcommunity #weightlosstransformation #bbgsisters #bbgfamily #bbgjourney #bbgbabes #tiu #tiusisters #tiubootycall #tiubikiniseries #tiugirl #tiugirls #tiuplan #tiucommunity #tiuteam #tiuloveyourbody #tiucheckin #tiunutritionplan #tiumeals #tiumom
49 2,924 12 hours ago
A long time ago, i strived to be skinny. after spending years seeing skinny models walk runways, skinny celebs in magazines, and just “skinny” in general being labeled as beautiful, i truly believed that you had to be thin in order to be pretty. it’s crazy how we listen to the things that society tells us. it’s poisonous if we listen for too long. i had to remove myself from these triggers: vs fashion shows, magazines, and unfollowing certain people on social media in order to better myself and to become healthier. strong is beautiful and i’ll fight everyday to send my daughter this message. i do the same for you guys because i love you. #transform #transformationtuesday #transformation #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlossmotivation #bbgcommunity #weightlosstransformation #bbgsisters #bbgfamily #bbgjourney #bbgbabes #tiu #tiusisters #tiubootycall #tiubikiniseries #tiugirl #tiugirls #tiuplan #tiucommunity #tiuteam #tiuloveyourbody #tiucheckin #tiunutritionplan #tiumeals #tiumom
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
🍓Strawberry Protein Coconut bowl topped with chia seeds, cacao nibs, coconut flakes, and frozen berries 🍓🌸 Perfect and simple treat 👌🏼
_
R E C I P E (for this one, two-serving bowl)
• 2 frozen bananas
• 2 cups frozen strawberries
• 2 scoops @mrm_usa strawberry whey • 3/4 - 1 cup coconut milk

Grab 40% off all @mrm_usa supplements and protein powders with code SIA at checkout! 🍓
15 1,289 13 hours ago
🍓strawberry protein coconut bowl topped with chia seeds, cacao nibs, coconut flakes, and frozen berries 🍓🌸 perfect and simple treat 👌🏼 _ r e c i p e (for this one, two-serving bowl) • 2 frozen bananas • 2 cups frozen strawberries • 2 scoops @mrm_usa strawberry whey • 3/4 - 1 cup coconut milk grab 40% off all @mrm_usa supplements and protein powders with code sia at checkout! 🍓
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
Excuse the messy hair! 💁🏽‍♀️ Today was filled with lots of jumping at the trampoline park! Now it’s time for a nap. 😴

Currently in LOVE with my new MUTHA sweatshirt from @baobeimaternity. The swing open style is easy for breastfeeding and it feels soooo soft ☁️ I’m obsessed!!
49 2,890 3 days ago
Excuse the messy hair! 💁🏽‍♀️ today was filled with lots of jumping at the trampoline park! now it’s time for a nap. 😴 currently in love with my new mutha sweatshirt from @baobeimaternity. the swing open style is easy for breastfeeding and it feels soooo soft ☁️ i’m obsessed!!
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
Happy #flexfriday! Hope everyone has a wonderful weekend!! 💜
33 2,683 4 days ago
Happy #flexfriday! hope everyone has a wonderful weekend!! 💜
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
Great workout today at the track! What did you guys do today? 
I also brought my Energy tea from @teamiblends with me as my pre-workout. I also like that it doesn’t leave me buzzed like coffee does sometimes. That caffeine crash is NO fun! 
It contains ingredients such as Oolong, Yerba Mate, Ginseng, Lemon Grass, and Goji Berry.

All teas are breastfeeding and pregnancy safe (except the Colon Cleanse) as well! 🙌🏼 WOOHOO!  If you wanna try it for yourself, take 15% off your order with code DIARY! 
#teami #thankyouteami #teamitumbler
15 1,308 5 days ago
Great workout today at the track! what did you guys do today? i also brought my energy tea from @teamiblends with me as my pre-workout. i also like that it doesn’t leave me buzzed like coffee does sometimes. that caffeine crash is no fun! it contains ingredients such as oolong, yerba mate, ginseng, lemon grass, and goji berry. all teas are breastfeeding and pregnancy safe (except the colon cleanse) as well! 🙌🏼 woohoo! if you wanna try it for yourself, take 15% off your order with code diary! #teami #thankyouteami #teamitumbler
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
Tired of the same ole squats and lunges? Try these booty moves instead for a refreshing change! 🍑🍑🍑
19 1,040 6 days ago
Tired of the same ole squats and lunges? try these b***y moves instead for a refreshing change! 🍑🍑🍑
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
Lying on your back vs lying sideways 🙆🏼
You know when you lie down on your back and feel leaner than normal, but when you lie on your side and all your tummy fat gathers together and all of a sudden you feel slightly insecure? 
Well you shouldn’t because it’s a completely normal thing that happens to everyone!! I used to get upset seeing all these lean people posing like the first photo and comparing it to my body while lying in bed like the second photo. Our bodies look different in different positions. We should love our bodies both ways because there is nothing wrong with either of them!! We can’t compare our bodies to anyone’s. We’re all unique and we all come in different shapes and sizes. No one is better than someone else because of their body. We are all equal. Our bodies do not define our worth and we should not let our insecurities control our everyday thoughts. You are amazing the way you are and you don’t need to change yourself!! 🌴☀️
39 1,706 6 days ago
Lying on your back vs lying sideways 🙆🏼 you know when you lie down on your back and feel leaner than normal, but when you lie on your side and all your tummy f*t gathers together and all of a sudden you feel slightly insecure? well you shouldn’t because it’s a completely normal thing that happens to everyone!! i used to get upset seeing all these lean people posing like the first photo and comparing it to my body while lying in bed like the second photo. our bodies look different in different positions. we should love our bodies both ways because there is nothing wrong with either of them!! we can’t compare our bodies to anyone’s. we’re all unique and we all come in different shapes and sizes. no one is better than someone else because of their body. we are all equal. our bodies do not define our worth and we should not let our insecurities control our everyday thoughts. you are amazing the way you are and you don’t need to change yourself!! 🌴☀️
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
HIIT Booty & Thigh Workout🍑No gym needed!
24 877 1 weeks ago
Hiit b***y & thigh workout🍑no gym needed!
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
So many women out there ask me how my boobs are so “perfect” after having babies. 🤦🏽‍♀️ Y’all. My boobs are NOT REAL! They are FAKE! 🚫Please do not think for one second that I was born or blessed with boobs because I most certainly wasn’t 🙏🏼 After my 50lb weight loss, I made the decision to go under the knife after I was left with floppy B cups in 2011. I didn’t feel feminine anymore and my ex-husband pressured me into doing it and so I agreed. 😑 Some days I regret it, but other days I don’t. They’ve never interfered with breastfeeding as I went under the muscle, through the armpit. They are silicone gel 400cc. If you’ve got any other questions just ask! I’m totally open and honest about this. But I just want everyone to be informed and to stop feeling bad about your own boobs. These were bought not grown lol. 🤷🏽‍♀️ Also. One boob is naturally bigger than the other 🤣 I’ll fix that later.
367 7,027 1 weeks ago
So many women out there ask me how my b***s are so “perfect” after having babies. 🤦🏽‍♀️ y’all. my b***s are not real! they are fake! 🚫please do not think for one second that i was born or blessed with b***s because i most certainly wasn’t 🙏🏼 after my 50lb weight loss, i made the decision to go under the knife after i was left with floppy b cups in 2011. i didn’t feel feminine anymore and my ex-husband pressured me into doing it and so i agreed. 😑 some days i regret it, but other days i don’t. they’ve never interfered with breastfeeding as i went under the muscle, through the armpit. they are silicone gel 400cc. if you’ve got any other questions just ask! i’m totally open and honest about this. but i just want everyone to be informed and to stop feeling bad about your own boobs. these were bought not grown lol. 🤷🏽‍♀️ also. one b**b is naturally bigger than the other 🤣 i’ll fix that later.
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
Which photo is more attractive to you? By society’s standards, the photo on the left would be most acceptable. Especially when it comes to the term “fitness.” But let me tell you something, honey. Being fit has not a damn thing to do with having a six pack! In fact, being mentally healthy is more important than being physically fit because it’s much harder to accomplish and lasts longer. Looks fade, but a positive and strong mind doesn’t. Anyone can hold their breath for 5 seconds and flex for an Instagram photo and hashtag #fitspo. But it’s sending the wrong message because there’s so much MORE to being fit than looks! It’s how you FEEL! At my skinniest, I felt my worst. So always remember this. Love the skin that you’re in!

@selfmagazine @shape @womenshealthmag  @oxygenmagazine @people @fitnessmagazine @healthmagazine @muscleandfitnesshers @usweekly @theellenshow @cosmopolitan @elitedaily @scarymommy @redbook @glamourmag
90 3,218 2 weeks ago
Which photo is more attractive to you? by society’s standards, the photo on the left would be most acceptable. especially when it comes to the term “fitness.” but let me tell you something, honey. being fit has not a d**n thing to do with having a six pack! in fact, being mentally healthy is more important than being physically fit because it’s much harder to accomplish and lasts longer. looks fade, but a positive and strong mind doesn’t. anyone can hold their breath for 5 seconds and flex for an instagram photo and hashtag #fitspo. but it’s sending the wrong message because there’s so much more to being fit than looks! it’s how you feel! at my skinniest, i felt my worst. so always remember this. love the skin that you’re in! @selfmagazine @shape @womenshealthmag @oxygenmagazine @people @fitnessmagazine @healthmagazine @muscleandfitnesshers @usweekly @theellenshow @cosmopolitan @elitedaily @scarymommy @redbook @glamourmag
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
Back by popular demand! Another high heel stiletto workout. 👠 These moves were quite harder than yesterday’s! 😅 Amazing how wearing the heels challenges your balance to where you must focus on TOTAL core strength. Who needs a BOSU ball anyway? 🤷🏽‍♀️
129 1,832 2 weeks ago
Back by popular demand! another high heel stiletto workout. 👠 these moves were quite harder than yesterday’s! 😅 amazing how wearing the heels challenges your balance to where you must focus on total core strength. who needs a bosu ball anyway? 🤷🏽‍♀️
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
Lo and behold the stiletto workout 👠 Yes, it’s really a thing! So I decided to give it a try because why not? 🤷🏽‍♀️ I’m doing basic moves, but they’re much harder when you're trying to balance in heels. Plus the heels force you into a constant calf raise, which works your legs. In order to keep from toppling over, I really had to focus on my breath, my posture, and keeping my core strong and centered. By the time I was finished, my abs were burning, my butt was on fire, my feet hurt, and I was sweating! Who knew?

@selfmagazine @shape @womenshealthmag  @oxygenmagazine @people @fitnessmagazine @healthmagazine @muscleandfitnesshers @usweekly @theellenshow @cosmopolitan @elitedaily @scarymommy @redbook @glamourmag
227 3,681 2 weeks ago
Lo and behold the stiletto workout 👠 yes, it’s really a thing! so i decided to give it a try because why not? 🤷🏽‍♀️ i’m doing basic moves, but they’re much harder when you're trying to balance in heels. plus the heels force you into a constant calf raise, which works your legs. in order to keep from toppling over, i really had to focus on my breath, my posture, and keeping my core strong and centered. by the time i was finished, my abs were burning, my b**t was on fire, my feet hurt, and i was sweating! who knew? @selfmagazine @shape @womenshealthmag @oxygenmagazine @people @fitnessmagazine @healthmagazine @muscleandfitnesshers @usweekly @theellenshow @cosmopolitan @elitedaily @scarymommy @redbook @glamourmag
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
Listen up. 🚫 There IS such a thing as being too healthy or being obsessive to the point where you are unhealthy about being healthy. After I had lost 50lbs back in 2010, the feeling of seeing the scale get lower and lower became a high for me. I would immediately get excited to wake up and see the number at 110, then 108, then at my lowest 100lbs. I still felt as if this wasn’t enough because I struggled with body dysmorphia meaning I saw something completely different when I looked into the mirror. I didn’t become anorexic, but I did restrict my calories so low that the end result was a little weak bony person. If it had sugar or carbs, I wouldn’t eat it. I deprived the hell out of myself and I looked (and felt) miserable. It wasn’t until after I had my kids that I focused on strength-not skinny. Today, I do not weigh myself nor do I count calories. I know that my addictive personality can take healthy too far so I choose not to put any restrictions on myself and to listen to my body instead. I want you to be careful in your fitness journeys. Because before you know it, you’ll become a fitness zombie. And that’s never cool. It’s ok to have a treat. It’s ok to have a cheat meal. I’m encouraging you to live a little and to give yourself permission to be human. Also, strive for strong. 💜 Check out my guides to start your own journey by clicking the link in my bio.

@selfmagazine @shape @womenshealthmag  @oxygenmagazine @people @fitnessmagazine @healthmagazine @muscleandfitnesshers @usweekly @theellenshow @cosmopolitan @elitedaily @scarymommy @redbook @glamourmag
196 7,373 2 weeks ago
Listen up. 🚫 there is such a thing as being too healthy or being obsessive to the point where you are unhealthy about being healthy. after i had lost 50lbs back in 2010, the feeling of seeing the scale get lower and lower became a high for me. i would immediately get excited to wake up and see the number at 110, then 108, then at my lowest 100lbs. i still felt as if this wasn’t enough because i struggled with body dysmorphia meaning i saw something completely different when i looked into the mirror. i didn’t become anorexic, but i did restrict my calories so low that the end result was a little weak bony person. if it had sugar or carbs, i wouldn’t eat it. i deprived the hell out of myself and i looked (and felt) miserable. it wasn’t until after i had my kids that i focused on strength-not skinny. today, i do not weigh myself nor do i count calories. i know that my addictive personality can take healthy too far so i choose not to put any restrictions on myself and to listen to my body instead. i want you to be careful in your fitness journeys. because before you know it, you’ll become a fitness zombie. and that’s never cool. it’s ok to have a treat. it’s ok to have a cheat meal. i’m encouraging you to live a little and to give yourself permission to be human. also, strive for strong. 💜 check out my guides to start your own journey by clicking the link in my bio. @selfmagazine @shape @womenshealthmag @oxygenmagazine @people @fitnessmagazine @healthmagazine @muscleandfitnesshers @usweekly @theellenshow @cosmopolitan @elitedaily @scarymommy @redbook @glamourmag
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
🎉GIVEAWAY🎉 for my coffee lovers! ☕️ I’ve teamed up with @drinkclick to giveaway a $50 gift card for you to shop their espresso protein powder! YESSSS COFFEE + PROTEIN 😍

To enter:
💜Follow me @diaryofafitmommyofficial and @drinkclick 💜Tag 3 friends in the comments. 
Giveaway ends Wednesday!

#fueledbyclick

#drinkclick

#Proteincoffee

#healthyenergy
378 4,505 2 weeks ago
🎉giveaway🎉 for my coffee lovers! ☕️ i’ve teamed up with @drinkclick to giveaway a $50 gift card for you to shop their espresso protein powder! yessss coffee + protein 😍 to enter: 💜follow me @diaryofafitmommyofficial and @drinkclick 💜tag 3 friends in the comments. giveaway ends wednesday! #fueledbyclick #drinkclick #proteincoffee #healthyenergy
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
🚫Many ladies are intimidated by the gym and working out in front of people. I’ve been asked what’s the easiest way to feel more confident while in the gym? Well, you can pull a Sia and go bust out some moves in your local Walmart or Target. 🛒You’ll feel ridiculous working out in a supermarket, but I bet you next time you step foot inside of a gym, you won’t feel so silly! I’M SERIOUS!! Try it if you don’t believe me! 
Anywho, my Strong Body Guide was created to be done outside of a gym, in the comfort of your own home, and even while traveling. It’s made for the ladies who don’t have time to get to a gym or simply wanna workout alone! Click the link in my bio to check it out.💜 @selfmagazine @shape @womenshealthmag  @oxygenmagazine @people @fitnessmagazine @healthmagazine @muscleandfitnesshers @usweekly @theellenshow @cosmopolitan @elitedaily @scarymommy @redbook @glamourmag
60 1,796 2 weeks ago
🚫many ladies are intimidated by the gym and working out in front of people. i’ve been asked what’s the easiest way to feel more confident while in the gym? well, you can pull a sia and go bust out some moves in your local walmart or target. 🛒you’ll feel ridiculous working out in a supermarket, but i bet you next time you step foot inside of a gym, you won’t feel so silly! i’m serious!! try it if you don’t believe me! anywho, my strong body guide was created to be done outside of a gym, in the comfort of your own home, and even while traveling. it’s made for the ladies who don’t have time to get to a gym or simply wanna workout alone! click the link in my bio to check it out.💜 @selfmagazine @shape @womenshealthmag @oxygenmagazine @people @fitnessmagazine @healthmagazine @muscleandfitnesshers @usweekly @theellenshow @cosmopolitan @elitedaily @scarymommy @redbook @glamourmag
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
The easiest Chocolate Protein Nice Cream! 🍫🍨🍫🍨 Trust me when I say you'll want to drink this nice cream like a shake before you freeze it!! Me and the hubs were SO tempted last night 🙈 The taste is amazing!
_
R E C I P E
• 2 frozen bananas
• 1 cup @mrm_usa Chocolate Natural Whey Protein mixed with 1/2 cup water or nut milk to create a shake
• 1/4 cup cocoa powder
• 1/4 cup chocolate chips
1. Blend bananas, shake mixture, and cocoa powder 
2. Stir in chocolate chips
3. Pour into loaf pan/container and freeze overnight or until firm enough to scoop (if frozen solid, let thaw until easily scooped)

Get 40% off all @mrm_usa supplements using code SIA and visiting this link: bit.ly/2nyWTkt
16 866 2 weeks ago
The easiest chocolate protein nice cream! 🍫🍨🍫🍨 trust me when i say you'll want to drink this nice cream like a shake before you freeze it!! me and the hubs were so tempted last night 🙈 the taste is amazing! _ r e c i p e • 2 frozen bananas • 1 cup @mrm_usa chocolate natural whey protein mixed with 1/2 cup water or nut milk to create a shake • 1/4 cup cocoa powder • 1/4 cup chocolate chips 1. blend bananas, shake mixture, and cocoa powder 2. stir in chocolate chips 3. pour into loaf pan/container and freeze overnight or until firm enough to scoop (if frozen solid, let thaw until easily scooped) get 40% off all @mrm_usa supplements using code sia and visiting this link: bit.ly/2nywtkt
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
MY OWN BOOTY TRANSFORMATION🍑 Resharing this to inspire you ladies that it is possible to grow a bum and breastfeed a baby (though it takes forever!). Difference between photos is about a year and a half of hard work and discipline. 
Growing that bootayy takes time but here are my top tips to help:-
.
🍑 push yourself hard and out of your comfort zone
🍑 mix up your exercises every session to keep shocking your muscles into growth. Don’t stick to a routine
🍑 eat high protein food and especially after your workout. I eat 5 meals a day!
🍑 eat in a calorie surplus! The more you eat, the more your potential to grow. But be wise with your food choices
🍑 go heavy ALOT. But also do lower weight with high reps. Supersets, trisets and dropsets will really burn your glutes
🍑 always activate the booty and WAKE IT UP. Optional but finishers are also FIYAA🔥
🍑 BE PATIENT AND CONSISTENT
.
Always get asked this so...My top 3 fave exercises for growth are hipthrusts, leg press and cable kick backs. BUT there are soooo many more that are very effective.

To get started on your total body (and booty) transformation, click the link in my bio and grab your Strong Body Guide 💜 Each purchase comes with access to our free support group.
112 4,214 2 weeks ago
My own b***y transformation🍑 resharing this to inspire you ladies that it is possible to grow a bum and breastfeed a baby (though it takes forever!). difference between photos is about a year and a half of hard work and discipline. growing that bootayy takes time but here are my top tips to help:- . 🍑 push yourself hard and out of your comfort zone 🍑 mix up your exercises every session to keep shocking your muscles into growth. don’t stick to a routine 🍑 eat high protein food and especially after your workout. i eat 5 meals a day! 🍑 eat in a calorie surplus! the more you eat, the more your potential to grow. but be wise with your food choices 🍑 go heavy alot. but also do lower weight with high reps. supersets, trisets and dropsets will really burn your glutes 🍑 always activate the b***y and wake it up. optional but finishers are also fiyaa🔥 🍑 be patient and consistent . always get asked this so...my top 3 fave exercises for growth are hipthrusts, leg press and cable kick backs. but there are soooo many more that are very effective. to get started on your total body (and booty) transformation, click the link in my bio and grab your strong body guide 💜 each purchase comes with access to our free support group.
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
No equipment HIIT workout. Put away that elliptical or treadmill and burn more calories in a shorter amount of time with this mini workout!
39 1,340 2 weeks ago
No equipment hiit workout. put away that elliptical or treadmill and burn more calories in a shorter amount of time with this mini workout!
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
Hey you. 🚫 Stop beating yourself up over bloating. You eat and drink. Your tummy expands. Because that’s exactly what it’s supposed to do. It’s no secret that we all wake up with flat tummies first thing in the morning since we are hungry and dehydrated from sleeping all night long. You even weigh less (this is your truest weight) at this time. Food has weight so yes your weight will fluctuate during the day so don’t feel defeated over that too, ok? Most fitness models take their images first thing in the morning for this very reasoning. On that note... one bad meal won’t make you fat. Got it? Now go have a great day! 
Also slightly obsessed with my @theellenshop gear! Go @theellenshow!! #bodyconfidence #bodypositive #selflove #instagramfitness #instagramvsreality
144 4,813 2 weeks ago
Hey you. 🚫 stop beating yourself up over bloating. you eat and drink. your tummy expands. because that’s exactly what it’s supposed to do. it’s no secret that we all wake up with flat tummies first thing in the morning since we are hungry and dehydrated from sleeping all night long. you even weigh less (this is your truest weight) at this time. food has weight so yes your weight will fluctuate during the day so don’t feel defeated over that too, ok? most fitness models take their images first thing in the morning for this very reasoning. on that note... one bad meal won’t make you fat. got it? now go have a great day! also slightly obsessed with my @theellenshop gear! go @theellenshow!! #bodyconfidence #bodypositive #selflove #instagramfitness #instagramvsreality
diaryofafitmommyofficial

@diaryofafitmommyofficial

SIA COOPER
#ad Day 6 back on my grind with @flattummyco’s Shake It Baby program, and it’s starting to feel like I never got off track in the first place! I like consistency, but it’s not always easy - this program though? Definitely is. Takes about 30 seconds to make, it’s literally packed with vitamins and minerals, and it always hits the spot so I don’t go a little crazy with cheat meals. I’m hooked, but if you wanna get on it with me, check them out!
22 886 2 weeks ago
#ad day 6 back on my grind with @flattummyco’s shake it baby program, and it’s starting to feel like i never got off track in the first place! i like consistency, but it’s not always easy - this program though? definitely is. takes about 30 seconds to make, it’s literally packed with vitamins and minerals, and it always hits the spot so i don’t go a little crazy with cheat meals. i’m hooked, but if you wanna get on it with me, check them out!