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emily_giles

▪️E M I L Y G I L E S ▪️ •Health•Fitness•Happiness• ▪️Mama x 3 + 1🐕 ⬇️🖤Join our fitfam 🖤⬇️ https://linktr.ee/emily_giles
1,227 posts
1,695 followers
1,102 following
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Fun fact: When I am following my mealplan I actually create much more tasty meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It tastes even better when your husband does the bbqing 😉
@jono_giles
4 82 3 days ago
Fun fact: when i am following my mealplan i actually create much more tasty meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
it tastes even better when your husband does the bbqing 😉
@jono_giles
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Had to take a break from doing “all the things” and get out and enjoy a little walk in the fresh air with this girl 💕
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9 81 4 days ago
Had to take a break from doing “all the things” and get out and enjoy a little walk in the fresh air with this girl 💕
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emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
This high pony is the result of a little project me and my #bossbabe girlfriends are putting together for you!⁣
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I kind of feel like I just did a group project for school back in the 90s 😜 and let me tell you, it filled my cup!⁣
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I needed this today. ⁣
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Have you done anything lately that makes you laugh at yourself? ⁣
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Sometimes we take life too seriously and we need to loosen up. (Speaking to myself right now!) ⁣
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Thanks to my girls for making me laugh 💕
6 91 2 weeks ago
This high pony is the result of a little project me and my #bossbabe girlfriends are putting together for you!⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
i kind of feel like i just did a group project for school back in the 90s 😜 and let me tell you, it filled my cup!⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
i needed this today. ⁣
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have you done anything lately that makes you laugh at yourself? ⁣
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sometimes we take life too seriously and we need to loosen up. (speaking to myself right now!) ⁣
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thanks to my girls for making me laugh 💕
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
The secret to having it all is knowing you already do 💕💕 📷: @carolynbentum
16 243 2 weeks ago
The secret to having it all is knowing you already do 💕💕 📷: @carolynbentum
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Goals for this week:
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Find joy in the little things. 
To be on my phone less and be more present with my family. 
Get my workout in every day ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want happiness - you have to create it.
4 53 2 weeks ago
Goals for this week:
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find joy in the little things.
to be on my phone less and be more present with my family.
get my workout in every day ⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you want happiness - you have to create it.
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
2/3 children off to school today and I can actually hear myself think again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love them so, but I have a feeling I might be rather productive while they are away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#backtoschooliscool
5 77 3 weeks ago
2/3 children off to school today and i can actually hear myself think again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
i love them so, but i have a feeling i might be rather productive while they are away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#backtoschooliscool
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Grade 3
Grade 2
Junior Kindergarten
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How are we already here? 
Happy first day of school to my babies that are clearly not babies anymore 😭
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I am proud of the little humans you are and are becoming!
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Have fun with all your friends!!!
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#firstdayofschool #summerisover #theyareexcited
9 106 3 weeks ago
Grade 3
grade 2
junior kindergarten
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how are we already here?
happy first day of school to my babies that are clearly not babies anymore 😭
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i am proud of the little humans you are and are becoming!
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have fun with all your friends!!!
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#firstdayofschool #summerisover #theyareexcited
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
We completed Friday’s workout today and it was 🔥 🔥 🔥
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We’ve been taking advantage of the flexible 4 day a week workout schedule and adjusting our workout days!
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We have only 4 workouts to go until we’ve completed our first round of #liift4!!!
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Our bodies are a gift, you guys!! Go celebrate and move your body today!! It’s 30 degrees here and we made it happen in our non air conditioned garage! haha, it was tough and we were just a tad sweaty ;)
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Did you move your body today?
2 77 3 weeks ago
We completed friday’s workout today and it was 🔥 🔥 🔥
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we’ve been taking advantage of the flexible 4 day a week workout schedule and adjusting our workout days!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
we have only 4 workouts to go until we’ve completed our first round of #liift4!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
our bodies are a gift, you guys!! go celebrate and move your body today!! it’s 30 degrees here and we made it happen in our non air conditioned garage! haha, it was tough and we were just a tad sweaty ;)
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did you move your body today?
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
I'm not sure if you caught this sight in my instastories the other day, but when I say I want to sell my house and move into a van or trailer. This is precisely why.⁣
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I hear quite often from people saying, it is so nice you can work from home and be with your kids all day. ⁣
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Well...picture this. Busy day in the hair salon, kids running wild in the house with no-one to tell them to
3 82 3 weeks ago
I'm not sure if you caught this sight in my instastories the other day, but when i say i want to sell my house and move into a van or trailer. this is precisely why.⁣

i hear quite often from people saying, it is so nice you can work from home and be with your kids all day. ⁣

well...picture this. busy day in the hair salon, kids running wild in the house with no-one to tell them to "clean that up before you start the other". making their own lunch and snack(most days). having the time of their life!⁣

mom comes out from the salon door after a long day and sees that a bomb has gone off in almost every room of the house(but especially this one). ⁣

she tries to clean kitchen for her own sanity - where there are dirty peanut butter knives and breadcrumbs. spilled cereal bowls that the dog is now licking up, traces of snack evidence all over the counter and every cabinet door open. ⁣

tired from a day of work having to switch gears and somehow clean up, make supper, engage with children. its a lot. ⁣

so i left it. i ignored the mess because whats worse than a mess like this, is cleaning it daily(with them of course), or every few days, and then walking out to see it look a disaster again. ⁣

on saturday we all teamed together and cleaned this madness and tomorrow the kids go back to school.🙌🏻🙌🏻🙌🏻

ay. there are only so many hours in a day and some days i wish i could have just a few more. but we do what we can with the time that we have. ⁣

tomorrow we are getting back to a schedule and routine and i cannot be more excited! ⁣

how was your summer?
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Wine & Yoga in the vineyard. 
Don’t mind if we do. 
Life is better with these babes 💕
3 99 4 weeks ago
Wine & yoga in the vineyard.
don’t mind if we do.
life is better with these b***s 💕
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
WHO DOESNT LOVE AN END OF SUMMER FLASH SALE!?!⁣
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People ask me all the time if there’s ever a “sale” on my challenge groups or the nutrition and fitness products that I use regularly.⁣
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For ONE DAY ONLY my team is offering discounts on ALL of our most popular health & fitness products - including my beloved superfood shake I’ve been enjoying for over 2 years - in our END OF SUMMER FLASH SALE! 💸⁣
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Not interested in nutrition shake but have been looking for a new pre-workout supplement? ⚡️⁣
⁣
How about a detox/cleanse? 💖⁣
⁣
Maybe a healthy smoothie for your kiddos(US only)? 👫⁣
⁣
How about some healthy snack bars?👅💦⁣
⁣
☀️Team Inspire United’s END OF SUMMER FLASH SALE has our favorite products on sale and it’s starting on FRIDAY AUGUST 24th!☀️⁣
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👉🏼This sale is for new customers only OR my current customers looking to grab something at a discount! ⁣
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Never done this before and who knows if we will again, but I’m excited to help boost people’s fall fitness goals with this rare offer!🙊⁣
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Want in? Comment “ME” below and I’ll send you access to our private VIP sale group!👇🏼👇🏼👇🏼⁣
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If you’ve been on the fence for a while wanting to join my groups, this is a great time to jump in!!
25 79 last month
Who doesnt love an end of summer flash sale!?!⁣

people ask me all the time if there’s ever a “sale” on my challenge groups or the nutrition and fitness products that i use regularly.⁣

for one day only my team is offering discounts on all of our most popular health & fitness products - including my beloved superfood shake i’ve been enjoying for over 2 years - in our end of summer flash sale! 💸⁣

not interested in nutrition shake but have been looking for a new pre-workout supplement? ⚡️⁣

how about a detox/cleanse? 💖⁣

maybe a healthy smoothie for your kiddos(us only)? 👫⁣

how about some healthy snack bars?👅💦⁣

☀️team inspire united’s end of summer flash sale has our favorite products on sale and it’s starting on friday august 24th!☀️⁣

👉🏼this sale is for new customers only or my current customers looking to grab something at a discount! ⁣

never done this before and who knows if we will again, but i’m excited to help boost people’s fall fitness goals with this rare offer!🙊⁣

want in? comment “me” below and i’ll send you access to our private vip sale group!👇🏼👇🏼👇🏼⁣

if you’ve been on the fence for a while wanting to join my groups, this is a great time to jump in!!
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Post workout feels. Does this count for our week 5 checkin @joelfreemanfitness ??⁣
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This program is flying by!! Only 3 weeks to go and feeling STRONG!⁣
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My workout partner wanted to remain annonomys ;)
13 117 last month
Post workout feels. does this count for our week 5 checkin @joelfreemanfitness ??⁣

this program is flying by!! only 3 weeks to go and feeling strong!⁣

my workout partner wanted to remain annonomys ;)