Loading...

emily_giles

▪️E M I L Y G I L E S ▪️ •Health•Fitness•Happiness• ▪️Mama x 3 + 1🐕 ⬇️🖤connect with me here🖤⬇️ https://linktr.ee/emily_giles
1,259 posts
1,676 followers
1,093 following
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
I'm not at my heaviest weight.⁣
I'm not at my lowest weight.⁣
But i am STRONG. ⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
I have been on this journey of weight loss and health and fitness for a couple years now and i have learned SO MUCH.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
I've learned about and implemented the tools that have made me feel the best I've ever felt mentally and physically. ⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
I've learned what it takes to lean out and build muscle.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
I've learned what balance looks like.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
I've learned that I can live my life, enjoy the good stuff and still continue with my healthy habits and love the skin I'm in. ⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
I've learned that I can choose to dial it ALL IN and challenge myself once in a while and see what I am capable of and love the process!⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
I've learned that I don't have to be perfect...⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Our bodies are constantly changing, and our lives are constantly changing. But if we stop putting the pressure on ourselves to be perfect 100% of the time then we can actually be happy where we are at.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
In January when our newest program launches I am going all in again. This isn't so that i can have a
3 99 12 hours ago
I'm not at my heaviest weight.⁣
i'm not at my lowest weight.⁣
but i am strong. ⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
i have been on this journey of weight loss and health and fitness for a couple years now and i have learned so much.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
i've learned about and implemented the tools that have made me feel the best i've ever felt mentally and physically. ⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
i've learned what it takes to lean out and build muscle.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
i've learned what balance looks like.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
i've learned that i can live my life, enjoy the good stuff and still continue with my healthy habits and love the skin i'm in. ⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
i've learned that i can choose to dial it all in and challenge myself once in a while and see what i am capable of and love the process!⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
i've learned that i don't have to be perfect...⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
our bodies are constantly changing, and our lives are constantly changing. but if we stop putting the pressure on ourselves to be perfect 100% of the time then we can actually be happy where we are at.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
in january when our newest program launches i am going all in again. this isn't so that i can have a "better body" but because every once in a while i like to push myself a bit harder and see what i am capable of. ⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
we can do hard things.⁣
and when we do, and come out on the other side, its a feeling i can't even explain.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
if you want to join me, comment below or send me a dm. its so much more fun doing it together!!⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
lets become better mommas, better sisters, better friends, better wives, better girlfriends together.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
my next group starts january 14. what are you waiting for?
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
The struggle has been real this week. ⁣
⁣
Being back in Australia and having access to all our favourite things has been quite exciting. ⁣
⁣
Arnott’s mint slice cookies ⁣
Smiths ripple salt & vinegar chips⁣
Natural confectionery Snakes⁣
Arnott’s tiny teddies⁣
$6 bottles of wine⁣
⁣
And we have been snacking a lot more than normal because of it! ⁣
⁣
So today for lunch I was craving a big healthy salad and this is what it looked like! ⁣
⁣
Baby spinach⁣
Kale⁣
White and red cabbage⁣
Beetroot(first time eating this)⁣
Carrots⁣
Seeds & cranberries⁣
Bbq chicken⁣
W/herb yogurt dressing ⁣
⁣
And it was delicious! ⁣
⁣
8 66 2 days ago
The struggle has been real this week. ⁣

being back in australia and having access to all our favourite things has been quite exciting. ⁣

arnott’s mint slice cookies ⁣
smiths ripple salt & vinegar chips⁣
natural confectionery snakes⁣
arnott’s tiny teddies⁣
$6 bottles of wine⁣

and we have been snacking a lot more than normal because of it! ⁣

so today for lunch i was craving a big healthy salad and this is what it looked like! ⁣

baby spinach⁣
kale⁣
white and red cabbage⁣
beetroot(first time eating this)⁣
carrots⁣
seeds & cranberries⁣
bbq chicken⁣
w/herb yogurt dressing ⁣

and it was delicious! ⁣
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Stay wild my wild child😘
6 101 2 days ago
Stay wild my wild child😘
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
These 3 were such troopers yesterday as we wandered around Darling Harbour and Circular Quay in Sydney.⁣
⁣
I think we might finally be getting over the jet lag as it was the first day we had minimal complaining!⁣
⁣
Today their cousins are skipping school and we are all having some downtime until our next adventure!
1 70 2 days ago
These 3 were such troopers yesterday as we wandered around darling harbour and circular quay in sydney.⁣

i think we might finally be getting over the jet lag as it was the first day we had minimal complaining!⁣

today their cousins are skipping school and we are all having some downtime until our next adventure!
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Living our best life. 
Enjoying some much needed family time and loving that the kids can now be our mini photographers 😜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 103 2 days ago
Living our best life.
enjoying some much needed family time and loving that the kids can now be our mini photographers 😜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Spent the day wandering the city, taking a ferry ride and snapping pics with some cool street art by @kelseymontagueart
3 91 2 days ago
Spent the day wandering the city, taking a ferry ride and snapping pics with some cool street art by @kelseymontagueart
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Love exploring with this guy by my side ❤️
3 108 5 days ago
Love exploring with this guy by my side ❤️
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Stayed alive at Bare Island today! We had a fun afternoon exploring with kids and teaching them to enjoy these moments spent with family 💕
4 90 5 days ago
Stayed alive at bare island today! we had a fun afternoon exploring with kids and teaching them to enjoy these moments spent with family 💕
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
And the tree is up! Definitely not complaining about a hot Christmas this year! 
#gilesaustralianholiday2018
4 93 1 weeks ago
And the tree is up! definitely not complaining about a hot christmas this year!
#gilesaustralianholiday2018
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
And so the journey begins! 🇨🇦 ➡️ 🇦🇺 #gilesaustralianholiday2018
14 221 2 weeks ago
And so the journey begins! 🇨🇦 ➡️ 🇦🇺 #gilesaustralianholiday2018
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Just because we didn’t find a tree for the Wierenga clan doesn’t mean it wasn’t worth the search!
Love this crew with all my heart ❤️
4 76 2 weeks ago
Just because we didn’t find a tree for the wierenga clan doesn’t mean it wasn’t worth the search!
love this crew with all my heart ❤️
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
I’m thinking of making something. ⁣
Any guesses? ⁣
Swipe over to see one of my past projects!⁣
⁣
I love creating - and In this season of my life I am choosing to chase the things that bring me joy. ⁣
⁣
This is one of them!⁣
⁣
Are you doing the things that bring you joy?
28 85 4 weeks ago
I’m thinking of making something. ⁣
any guesses? ⁣
swipe over to see one of my past projects!⁣

i love creating - and in this season of my life i am choosing to chase the things that bring me joy. ⁣

this is one of them!⁣

are you doing the things that bring you joy?