Loading...

emily_giles

▪️E M I L Y G I L E S ▪️ •Health•Fitness•Happiness• ▪️Mama x 3 + 1🐕 ⬇️🖤Join our fitfam 🖤⬇️ https://linktr.ee/emily_giles
1,188 posts
1,360 followers
1,049 following
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
From being so afraid of not being “perfect” to posting sweaty selfies on the internet... 🤷🏻‍♀️.
.
About a year and a half ago I was gearing up for my first workout 🏋🏻‍♀️program..
.
❌I honestly didn’t really believe I would stick to the 30 days at the time. .
.
❌I didn’t want to take my before pictures 📷 because I didn’t believe that I would have after pictures. .
.
❌I didn’t believe it was possible for me..
.
I didn’t believe all of this but I still decided YES..
.
✔️I said YES because I knew I felt really unhappy and uncomfortable in my skin. .
.
✔️I said YES because I compared myself SO HARD to others that I was totally unhappy😞 . .
.
✔️I said YES because I needed to be a happier mom, and a better example for my family..
.
.
I knew I had to do something and as much as I didn’t believe in myself I knew I had to go ALL IN and I was determined to try. .
.
I’ve learned so much in the past couple years about how to live a healthier lifestyle, but still being able to enjoy the good things in life. I’ve been able to drop 15lbs and keep it off..
.
I’ve also been able to help many other women(and men) shed unwanted weight and find energy and happiness again!.
.
If you are ready to get your health back on track message me today! .
.
My next challenge group starts in July!! .
.
Need a change? Just say YES. Maybe it’ll be the answer you are needing..
.
You in?!.
.
.
.
.
.
4 83 3 days ago
From being so afraid of not being “perfect” to posting sweaty selfies on the internet... 🤷🏻‍♀️.
.
about a year and a half ago i was gearing up for my first workout 🏋🏻‍♀️program..
.
❌i honestly didn’t really believe i would stick to the 30 days at the time. .
.
❌i didn’t want to take my before pictures 📷 because i didn’t believe that i would have after pictures. .
.
❌i didn’t believe it was possible for me..
.
i didn’t believe all of this but i still decided yes..
.
✔️i said yes because i knew i felt really unhappy and uncomfortable in my skin. .
.
✔️i said yes because i compared myself so hard to others that i was totally unhappy😞 . .
.
✔️i said yes because i needed to be a happier mom, and a better example for my family..
.
.
i knew i had to do something and as much as i didn’t believe in myself i knew i had to go all in and i was determined to try. .
.
i’ve learned so much in the past couple years about how to live a healthier lifestyle, but still being able to enjoy the good things in life. i’ve been able to drop 15lbs and keep it off..
.
i’ve also been able to help many other women(and men) shed unwanted weight and find energy and happiness again!.
.
if you are ready to get your health back on track message me today! .
.
my next challenge group starts in july!! .
.
need a change? just say yes. maybe it’ll be the answer you are needing..
.
you in?!.
.
.
.
.
.
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Easy like Monday morning.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to think of things to pack for our big annual coaching event this weekend while getting ladies signed up for my next group!!
.
If you need something to motivate you, this is it. Come join me in my VIP test group! .
.
.
2 72 3 days ago
Easy like monday morning.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
trying to think of things to pack for our big annual coaching event this weekend while getting ladies signed up for my next group!!
.
if you need something to motivate you, this is it. come join me in my vip test group! .
.
.
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
You know that feeling when you drop your kid off at daycare for the very first time and you try fighting back the tears as you say bye... .
Yep. 
That was us today. 
With our dog.
.
We are trying to distract our minds and enjoy our weekend kid-free & pet-free. But boy do we love and miss them all!! .
First stop @_detourcafe for a late breaky
.
.
5 105 6 days ago
You know that feeling when you drop your kid off at daycare for the very first time and you try fighting back the tears as you say bye... .
yep.
that was us today.
with our dog.
.
we are trying to distract our minds and enjoy our weekend kid-free & pet-free. but boy do we love and miss them all!! .
first stop @_detourcafe for a late breaky
.
.
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Workout ✔️
30oz water ✔️
Smile ✔️
Now to do all the things! It’s going to be a great day! 
Did you do something for you today?! Remember to fill your cup!!
.
.
.
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 83 1 weeks ago
Workout ✔️
30oz water ✔️
smile ✔️
now to do all the things! it’s going to be a great day!
did you do something for you today?! remember to fill your cup!!
.
.
.
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
BEFORE and AFTER
See the difference?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HAPPINESS
CONFIDENCE
BELIEF
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Its time to stop waiting. You’ve been wanting it SO bad for so long, so why keep putting it off? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe you think it won’t work for you. But let me ask you.. What if it does?! WHAT IF this is the missing piece?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
IT WAS FOR ME! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I tried SO many things. Diets, bootcamp, more diets, running. Yeah I tried it all, and the reason it didn’t work is because it didn’t fit into my crazy life. THIS FITS. IT MIGHT JUST FIT YOU TOO… ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lets chat. 
Drop an emoji below and I will reach out. 
Next Accountability group starts Monday!
4 111 3 weeks ago
Before and after
see the difference?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
happiness
confidence
belief
⠀⠀⠀⠀⠀⠀⠀⠀⠀
its time to stop waiting. you’ve been wanting it so bad for so long, so why keep putting it off? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
maybe you think it won’t work for you. but let me ask you.. what if it does?! what if this is the missing piece?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
it was for me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
i tried so many things. diets, bootcamp, more diets, running. yeah i tried it all, and the reason it didn’t work is because it didn’t fit into my crazy life. this fits. it might just fit you too… ⠀⠀⠀⠀⠀⠀⠀⠀⠀
lets chat.
drop an emoji below and i will reach out.
next accountability group starts monday!
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Oh hey!
Exciting things are happening and I chatted a bit about it today in my stories! 
I hang out there a lot, come say hi sometime!
5 107 3 weeks ago
Oh hey!
exciting things are happening and i chatted a bit about it today in my stories!
i hang out there a lot, come say hi sometime!
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Strong as a Mother.
.
As parents we decide to show up every day for our kids. Its not always glamorous, in fact, its never very glamourous. Its gritty, its tough, its messy. It is HARD work, but you never regret it! .
The same goes for our health and fitness. Its freaking hard. It pushes us beyond our limits, but the results are ALWAYS worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
ENERGY
CALM MIND
CONFIDENCE
STRENGTH
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All the things we need to run the day. .
Do it for you, and do It for them. .
You got this momma. You are STRONG.💪🏻💪🏻💪🏻
8 107 3 weeks ago
Strong as a mother.
.
as parents we decide to show up every day for our kids. its not always glamorous, in fact, its never very glamourous. its gritty, its tough, its messy. it is hard work, but you never regret it! .
the same goes for our health and fitness. its freaking hard. it pushes us beyond our limits, but the results are always worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
energy
calm mind
confidence
strength
⠀⠀⠀⠀⠀⠀⠀⠀⠀
all the things we need to run the day. .
do it for you, and do it for them. .
you got this momma. you are strong.💪🏻💪🏻💪🏻
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
Happy Friday one and all!
.
Sugar detox starts Monday and I did taxes all day(yeah it’s June, so what😜) so I think I will have one or two of these tonight!
.
If you’re looking for me, I’ll be on cloud wine 😘🍷✌🏻
.
.
.
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 81 3 weeks ago
Happy friday one and all!
.
sugar detox starts monday and i did taxes all day(yeah it’s june, so what😜) so i think i will have one or two of these tonight!
.
if you’re looking for me, i’ll be on cloud wine 😘🍷✌🏻
.
.
.
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
It doesn’t always come easy.
.
Some days it’s hard to pull myself out of bed.
.
Sometimes I stare at the veggies and don’t feel like eating them when I know I should.
.
Sometimes I drink too much wine.
.
Sometimes I slack off.
.
Sometimes I want to quit my workout 10 mins into it.
.
This is real life. The difference now is that I know what makes me feel good and so I always end up getting back on track. .
I wouldn’t be where I am today if it weren’t for my #betterbabes community and my accountability groups. We push eachother forward and remind eachother daily to make better choices to better ourselves! .
I am ready to get you the tools & support you through something that has changed my life💕
.
Send me a DM or email me at emilygilesfitness@gmail.com . We can do this together!!
2 56 4 weeks ago
It doesn’t always come easy.
.
some days it’s hard to pull myself out of bed.
.
sometimes i stare at the veggies and don’t feel like eating them when i know i should.
.
sometimes i drink too much wine.
.
sometimes i slack off.
.
sometimes i want to quit my workout 10 mins into it.
.
this is real life. the difference now is that i know what makes me feel good and so i always end up getting back on track. .
i wouldn’t be where i am today if it weren’t for my #betterbabes community and my accountability groups. we push eachother forward and remind eachother daily to make better choices to better ourselves! .
i am ready to get you the tools & support you through something that has changed my life💕
.
send me a dm or email me at emilygilesfitness@gmail.com . we can do this together!!
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
So thankful for my family that love, support and encourage me on my journey of being healthy & drinking wine 🍷 it’s all about balance ✌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 75 4 weeks ago
So thankful for my family that love, support and encourage me on my journey of being healthy & drinking wine 🍷 it’s all about balance ✌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
emily_giles

@emily_giles

▪️E M I L Y G I L E S ▪️
I will not complain about this heat because soon it will be winter again.✌🏻
6 139 4 weeks ago
I will not complain about this heat because soon it will be winter again.✌🏻