Getting back into the keto bandwagon after taking time to stuff myself with holiday foods. some baked parmesan chicken thighs, avocado, and my new favorite, cauliflower rice. who says keto is tough? 44g protein / 20g f*t / 4g carbs.
Last week’s edition of #brainstogains. for more great content and information, follow @themusclephd and join the muscle phd community on facebook. new episodes will be posted on the muscle phd every thursday 💪💪💪
Here are some of the best books i’ve read over the last few weeks. definitely give you a different outlook on how to have the warrior mindset in every day. listening to @davidgoggins tell his story has definitely help me push myself harder in workouts and everyday life. @jockowillink book has definitely given me a great base and roadmap to become a better leader and person, and of course @marcusluttrell is an all around badass that defines never say die. i have become obsessed with the us navy seals culture after having the opportunity to meet some of those guys over the summer. i highly recommend these three books to anyone who wants to better themselves mentally, physically, and to show that nothing is impossible, that the only limits we have are the ones we set for ourselves.