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fdledesigns

Fernando de la Espriella πŸ–₯ Motion Graphic Artist πŸ’‘ @theaspi πŸ’ͺ @themusclephd πŸ“· Freelance Product /Sports Photographer. πŸ’» Graphic Designer, Aspiring 3D Artist. πŸ’΅πŸ’΅πŸ’΅πŸ€˜πŸ€˜ https://youtu.be/1rXZTGJS2QU
219 posts
435 followers
927 following
fdledesigns

@fdledesigns

Fernando de la Espriella
Never say die. @minotauromma at his best. The guy was fun to watch
3 23 7 hours ago
Never say die. @minotauromma at his best. the guy was fun to watch
fdledesigns

@fdledesigns

Fernando de la Espriella
Punish the upper body this week.  Each Friday we’ll release a new workout. For more great content throughout the week, follow @themusclephd and join the Muscle PhD community on Facebook πŸ’ͺπŸ’ͺπŸ’ͺ
3 30 14 hours ago
Punish the upper body this week. each friday we’ll release a new workout. for more great content throughout the week, follow @themusclephd and join the muscle phd community on facebook πŸ’ͺπŸ’ͺπŸ’ͺ
fdledesigns

@fdledesigns

Fernando de la Espriella
Here you go. Jumped on the bandwagon. Here I am throwing #bluesteel into the camera sometime around 2008ish and mean muggin in 2018.
3 22 3 days ago
Here you go. jumped on the bandwagon. here i am throwing #bluesteel into the camera sometime around 2008ish and mean muggin in 2018.
fdledesigns

@fdledesigns

Fernando de la Espriella
RIP Aquaman
0 10 4 days ago
Rip aquaman
fdledesigns

@fdledesigns

Fernando de la Espriella
Getting back into the keto bandwagon after taking time to stuff myself with holiday foods. Some baked Parmesan chicken thighs, avocado, and my new favorite, cauliflower rice. Who says keto is tough? 44g protein / 20g fat / 4g carbs.
3 25 5 days ago
Getting back into the keto bandwagon after taking time to stuff myself with holiday foods. some baked parmesan chicken thighs, avocado, and my new favorite, cauliflower rice. who says keto is tough? 44g protein / 20g f*t / 4g carbs.
fdledesigns

@fdledesigns

Fernando de la Espriella
Last week’s edition of #BrainsToGains. For more great content and information, follow @themusclephd and join the Muscle PhD Community on Facebook. New episodes will be posted on The Muscle PhD every Thursday πŸ’ͺπŸ’ͺπŸ’ͺ
3 45 5 days ago
Last week’s edition of #brainstogains. for more great content and information, follow @themusclephd and join the muscle phd community on facebook. new episodes will be posted on the muscle phd every thursday πŸ’ͺπŸ’ͺπŸ’ͺ
fdledesigns

@fdledesigns

Fernando de la Espriella
Bring on another week and more opportunities
3 23 6 days ago
Bring on another week and more opportunities
fdledesigns

@fdledesigns

Fernando de la Espriella
Don’t forget calves! Each Friday we’ll release a new workout. For more great content throughout the week, follow @themusclephd and join the Muscle PhD community on Facebook πŸ’ͺπŸ’ͺπŸ’ͺ
1 34 1 weeks ago
Don’t forget calves! each friday we’ll release a new workout. for more great content throughout the week, follow @themusclephd and join the muscle phd community on facebook πŸ’ͺπŸ’ͺπŸ’ͺ
fdledesigns

@fdledesigns

Fernando de la Espriella
Katalina Wine Mixer has officially mastered the plant shelf obstacle course that runs over the kitchen.
1 20 2 weeks ago
Katalina wine mixer has officially mastered the plant shelf obstacle course that runs over the kitchen.
fdledesigns

@fdledesigns

Fernando de la Espriella
Here are some of the best books I’ve read over the last few weeks. Definitely give you a different outlook on how to have the warrior mindset in every day. Listening to @davidgoggins tell his story has definitely help me push myself harder in workouts and everyday life. @jockowillink book has definitely given me a great base and roadmap to become a better leader and person, and of course @marcusluttrell is an all around badass that defines never say die. I have become obsessed with the US Navy SEALs culture after having the opportunity to meet some of those guys over the summer. I highly recommend these three books to anyone who wants to better themselves mentally, physically, and to show that nothing is impossible, that the only limits we have are the ones we set for ourselves.
3 22 2 weeks ago
Here are some of the best books i’ve read over the last few weeks. definitely give you a different outlook on how to have the warrior mindset in every day. listening to @davidgoggins tell his story has definitely help me push myself harder in workouts and everyday life. @jockowillink book has definitely given me a great base and roadmap to become a better leader and person, and of course @marcusluttrell is an all around badass that defines never say die. i have become obsessed with the us navy seals culture after having the opportunity to meet some of those guys over the summer. i highly recommend these three books to anyone who wants to better themselves mentally, physically, and to show that nothing is impossible, that the only limits we have are the ones we set for ourselves.
fdledesigns

@fdledesigns

Fernando de la Espriella
Throwback to @bestdamnrace 2015.
2 31 2 weeks ago
Throwback to @bestdamnrace 2015.
fdledesigns

@fdledesigns

Fernando de la Espriella
Winter is coming #got in Tampa Bay
3 36 2 weeks ago
Winter is coming #got in tampa bay