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francytostes

Physio e Pilates 🎓#Physiotherapist 💚#Pilates Instructor 🤸‍♀️#Neopilates Like my page on FB↙️ https://www.facebook.com/francytostes/
923 posts
1,297 followers
1,032 following
francytostes

@francytostes

Physio e Pilates
Valeu a pena esperar por isso que estamos vivendo💜 #ilovesomuch #myblue #mysoulmate #tbtlindo #bridetobe #myfiancé @fotografabrasileiraemveneza 📸 #bridetobe2019
0 68 2 days ago
Valeu a pena esperar por isso que estamos vivendo💜 #ilovesomuch #myblue #mysoulmate #tbtlindo #bridetobe #myfiancé @fotografabrasileiraemveneza 📸 #bridetobe2019
francytostes

@francytostes

Physio e Pilates
Não reclame. Olhe de outro ângulo, mude de perspectiva, saia do mesmo lugar. #reformerpilates #pilatesinstructor #pilateslifestyle #basingstokesportscentre #london #windsorpilates #instapilates
3 23 3 days ago
Não reclame. olhe de outro ângulo, mude de perspectiva, saia do mesmo lugar. #reformerpilates #pilatesinstructor #pilateslifestyle #basingstokesportscentre #london #windsorpilates #instapilates
francytostes

@francytostes

Physio e Pilates
Which exercise is the best ?! Bodybuilding, Functional or Pilates? In my opinion it's  the One that you do every day, and always one complements the other in some way, more important than trying to defend one specifically is you feel good and practice some exercise every day. #lifestylepilates #movement .
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Qual exercício é melhor?! Musculação, funcional ou Pilates? Na minha opnião é Aquele que você faz todo dia, e sempre um complementa o outro de alguma forma, mais importante do que ficar tentando defender esse ou aquele é você se sentir bem e praticar todo dia algum exercício. #amotodos #gymlovers #pilateslovers #movementlover #mexaseucorpo #moveyourbody
2 32 3 days ago
Which exercise is the best ?! bodybuilding, functional or pilates? in my opinion it's the one that you do every day, and always one complements the other in some way, more important than trying to defend one specifically is you feel good and practice some exercise every day. #lifestylepilates #movement .
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qual exercício é melhor?! musculação, funcional ou pilates? na minha opnião é aquele que você faz todo dia, e sempre um complementa o outro de alguma forma, mais importante do que ficar tentando defender esse ou aquele é você se sentir bem e praticar todo dia algum exercício. #amotodos #gymlovers #pilateslovers #movementlover #mexaseucorpo #moveyourbody
francytostes

@francytostes

Physio e Pilates
It doesn't matter how slowly you go as long as you don't stop. .
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Não importa se você vai devagar, desde que você não pare. #neverstop #reformerpilates .
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.#pilateslovers #pilatesinstructor #pilatesteacher #pilatesbody #instapilates #pilateslifestyle
2 38 2 weeks ago
It doesn't matter how slowly you go as long as you don't stop. .
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não importa se você vai devagar, desde que você não pare. #neverstop #reformerpilates .
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.#pilateslovers #pilatesinstructor #pilatesteacher #pilatesbody #instapilates #pilateslifestyle
francytostes

@francytostes

Physio e Pilates
A Neve durou so dois dias aqui agora ja esta sol, e menos frio🤩 clima que eu amo💙 .
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#snowdays #basingstoke #london #reading #oxfordshire #londonlife #winterlovers
4 47 2 weeks ago
A neve durou so dois dias aqui agora ja esta sol, e menos frio🤩 clima que eu amo💙 .
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#snowdays #basingstoke #london #reading #oxfordshire #londonlife #winterlovers
francytostes

@francytostes

Physio e Pilates
Fly without FEAR the contrary wind make stronger the power of your wings. #justbelieve #bestrong #deusémais
1 13 2 weeks ago
Fly without fear the contrary wind make stronger the power of your wings. #justbelieve #bestrong #deusémais
francytostes

@francytostes

Physio e Pilates
You may be as different as the sun and the moon, but the same blood flows through both your hearts. You need her, as she needs you.. #sisters
2 28 3 weeks ago
You may be as different as the sun and the moon, but the same blood flows through both your hearts. you need her, as she needs you.. #sisters
francytostes

@francytostes

Physio e Pilates
When the party is really nice and you forget about to make poses for the Instagram 😂
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.  #birthdayfer #reading #happy #naturalphoto
0 17 3 weeks ago
When the party is really nice and you forget about to make poses for the instagram 😂
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. #birthdayfer #reading #happy #naturalphoto
francytostes

@francytostes

Physio e Pilates
Ja imagino o dia👰 e até la me aguentem, porque so estou pensando nos detalhes desse dia 😂 #preweddingshoot #london #bridetobe2019 #bomdia #photoshootlondon
3 41 3 weeks ago
Ja imagino o dia👰 e até la me aguentem, porque so estou pensando nos detalhes desse dia 😂 #preweddingshoot #london #bridetobe2019 #bomdia #photoshootlondon
francytostes

@francytostes

Physio e Pilates
My English family ❤ lovely night together.
2 46 3 weeks ago
My english family ❤ lovely night together.