5 days ago
People put their happiest selves forward on social media — relationships, vacations, work brags, etc. — which makes it easy to wind up feeling like s**t about your own life. step away and focus more on the irl, especially when you’re feeling your mental health drag. also be aware of how being plugged in creates a ton of inputs (all those different tabs, apps, multiple screens at once, etc.) that can leave you feeling scattered, stressed, anxious, overwhelmed, and unable to enjoy much of anything. so experiment with unplugging regularly (15 minutes before bed, during your commute, for an hour a day, etc.) and see how it makes you feel.