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hairbyraymond

Hair By Raymond πŸ“Sacramento,Ca πŸ‘» Snap: HairByRaymond Hair πŸ’‡πŸΌ | Weightloss πŸ‹πŸΌ | Life🍹 #XcluziveVirginHair #HairByRaymond #HBROmbre http://www.HairByRaymond.net/
3,026 posts
12,356 followers
964 following
🍳Breakfast Served 🍳
Obsessed with all last week
and now this the week! πŸ˜‹πŸ€€
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Serving 1 
Macro P:56g F:46g C:45g
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🌯 Breakfast Wrap 🌯
Ingredients:
1/3 cup Mixed Cheese 
1 Whole Wheat Tortilla
6oz Turkey Sausage Link
4 eggs (1 whole, 3 whites)
#breakfast #macros #macronutrients #macrocounting #macrofriendly #iifym #ifitfitsyourmacros #flexibledieting #flexibleeating
0 31 2 days ago
🍳breakfast served 🍳 obsessed with all last week and now this the week! πŸ˜‹πŸ€€ ----------------- serving 1 macro p:56g f:46g c:45g ------------------------- 🌯 breakfast wrap 🌯 ingredients: 1/3 cup mixed cheese 1 whole wheat tortilla 6oz turkey sausage link 4 eggs (1 whole, 3 whites) #breakfast #macros #macronutrients #macrocounting #macrofriendly #iifym #ifitfitsyourmacros #flexibledieting #flexibleeating
Wednesday's are my normal #legday and thought I would give the #deadlift another try with heavier weight to gage my strength and endurance as I improve my posture and position. 
They say
15 65 1 weeks ago
Wednesday's are my normal #legday and thought i would give the #deadlift another try with heavier weight to gage my strength and endurance as i improve my posture and position. they say "2nd times' the charm" & "practice make's perfect" but i say "where there is improvement come's success" 1st time 1 set 12 (last week) bar 45lbs + plates 45lbs x2 + 25lbs x2 = 185lbs 2nd time 1 set 8 (this week) bar 45lbs + plates 45lbs x2 + 25lbs x4 = 235lbs next week 50lbs increase 1 set 6 @ 285 bar 45lbs + plates 45lbs x2 + 25lbs x6 = 285lbs πŸ‘ˆπŸ½ #goals #weightlifting #weighttraining #deadlifts #strengthtraining #downtownsacramento #sacramento #fitness
✨www.HairByRaymond.net✨
πŸ“ž 1-888-685-5292
πŸ“§ info@hairbyraymond.net
πŸ“… Book Your Next Appointment
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Hair: @xcluzivevirginhair
Texture: Indian Wavy
Lengths: 1-18
0 44 2 weeks ago
✨www.hairbyraymond.net✨ πŸ“ž 1-888-685-5292 πŸ“§ [email protected] πŸ“… book your next appointment ---------------------------------- hair: @xcluzivevirginhair texture: indian wavy lengths: 1-18" & 2-20" lace closure: 1-14/16" ---------------------- #hairbyraymond #hairextensionspecialist #hairextensions #indianhair #wavyhair #laceclosure #customwigs #protectivestyling #sacramento #sacramentohair #sacramentohairstylist #bayareahair #bayareahairstylist #bayarea #lahair #lahairstylist #la
Morning Fuel πŸŒπŸžπŸ‹πŸ’¦
Yuuuuussssss! Had the hugest boost of energy during #legday this morning at 7am. Being on the #macronutrients diet allows a little more flexibility with eating. These 2 items help me reach 1/3 of my #carb intake for the day on a #weighttraining day.
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40oz #HydroFlask
3 scoops #CountryTime #Lemonade
360 cals 96g carbs

2 slices Homemade Banana Bread
216 cals P:4.8g F:15.6g C:74.2g πŸ‘…πŸ’ͺ🏽
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Based off a 3700 cal for Weight Training Day! #ifitfitsyourmacros #iifym
5 29 2 weeks ago
Morning fuel πŸŒπŸžπŸ‹πŸ’¦ yuuuuussssss! had the hugest boost of energy during #legday this morning at 7am. being on the #macronutrients diet allows a little more flexibility with eating. these 2 items help me reach 1/3 of my #carb intake for the day on a #weighttraining day. -------------------- 40oz #hydroflask 3 scoops #countrytime #lemonade 360 cals 96g carbs 2 slices homemade banana bread 216 cals p:4.8g f:15.6g c:74.2g πŸ‘…πŸ’ͺ🏽 -------------------------------------- based off a 3700 cal for weight training day! #ifitfitsyourmacros #iifym
Keyword #Balance πŸ—
Went a little extra hard today and burned beyond my #macros for #conditioning day! 😩 and I still got 1 meal left!
7am #Conditioning @academytpc πŸƒπŸ½
530pm #BodyCombat @lisatogioka πŸ₯Š
#fitness #fitnessgoals #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #gymrat #downtownsacramento #sacramento
3 42 2 weeks ago
Keyword #balance πŸ— went a little extra hard today and burned beyond my #macros for #conditioning day! 😩 and i still got 1 meal left! 7am #conditioning @academytpc πŸƒπŸ½ 530pm #bodycombat @lisatogioka πŸ₯Š #fitness #fitnessgoals #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #gymrat #downtownsacramento #sacramento
✨www.HairByRaymond.net✨
πŸ“ž 1-888-685-5292
πŸ“§ info@hairbyraymond.net
πŸ“… Book Your Next Appointment
----------------------------------
#HairByRaymond #HairExtensionSpecialist #HairExtensions #Braider #WavyHair #GoddessFauxLocs #GoddessLocs #FauxLocs #BlondeHair #HoneyBlonde #ProtectiveStyling #Sacramento #SacramentoHair #SacramentoHairStylist #BayAreaHair #BayAreaHairStylist #BayArea #LAHair #LAHairStylist #LA
4 42 2 weeks ago
✨www.hairbyraymond.net✨ πŸ“ž 1-888-685-5292 πŸ“§ [email protected] πŸ“… book your next appointment ---------------------------------- #hairbyraymond #hairextensionspecialist #hairextensions #braider #wavyhair #goddessfauxlocs #goddesslocs #fauxlocs #blondehair #honeyblonde #protectivestyling #sacramento #sacramentohair #sacramentohairstylist #bayareahair #bayareahairstylist #bayarea #lahair #lahairstylist #la
Spent my afternoon catching up with my boo @psykogypsy_13 over an amazing lunch on the patio enjoying this beautiful weather 🀀😜🍴🍀πŸ₯˜ #Station16 #LunchDate #halotopcreamery DowntownSacramento #SacEats #Foodie #Oysters #Ceviche #Seafood #Shrimp #Muscles #Clams #greatcompany
2 31 2 weeks ago
Spent my afternoon catching up with my boo @psykogypsy_13 over an amazing lunch on the patio enjoying this beautiful weather 🀀😜🍴🍀πŸ₯˜ #station16 #lunchdate #halotopcreamery downtownsacramento #saceats #foodie #oysters #ceviche #seafood #shrimp #muscles #clams #greatcompany
πŸ‘… #IfItFitsYourMacros πŸ‘…
When I said
1 25 2 weeks ago
πŸ‘… #ifitfitsyourmacros πŸ‘… when i said "run me those numbers!" she wasn't playing, nor was may a*s when it came to breakfast after killing both workouts this morning ---------------------------- 7am w/ @nonsenseninja full body 9am w/ @lisatogioka #bodycombat ------------------------------------ weight training day 3760 calories 518 calories earned #stepgoal #macros #macronutrients #calories #countingcalories #myfitnesspal #activity #applewatch #42mm #fiteats
✨www.HairByRaymond.net✨
πŸ“ž 1-888-685-5292
πŸ“§ info@hairbyraymond.net
πŸ“… Book Your Next Appointment
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During the process this past weekend!
*drops the mic 🎀 #GoddessLocs
#HairByRaymond #HairExtensionSpecialist #HairExtensions #Braider #WavyHair #GoddessFauxLocs #FauxLocs #ProtectiveStyling #Sacramento #SacramentoHair #SacramentoHairStylist #BayAreaHair #BayAreaHairStylist #BayArea #LAHair #LAHairStylist #LA
0 22 2 weeks ago
✨www.hairbyraymond.net✨ πŸ“ž 1-888-685-5292 πŸ“§ [email protected] πŸ“… book your next appointment ---------------------------------- during the process this past weekend! *drops the mic 🎀 #goddesslocs #hairbyraymond #hairextensionspecialist #hairextensions #braider #wavyhair #goddessfauxlocs #fauxlocs #protectivestyling #sacramento #sacramentohair #sacramentohairstylist #bayareahair #bayareahairstylist #bayarea #lahair #lahairstylist #la
🍨✨ Yesterday's Snack ✨🍨
Oh sure! Why not a whole pint?!
280 calories P:20 F:8 C:56
#halotop #halotopcreamery #birthdaycake #icecream #ifitfitsyourmacros #macros #macronutrients #snacktime #🍨
2 33 2 weeks ago
🍨✨ yesterday's snack ✨🍨 oh sure! why not a whole pint?! 280 calories p:20 f:8 c:56 #halotop #halotopcreamery #birthdaycake #icecream #ifitfitsyourmacros #macros #macronutrients #snacktime #🍨
πŸ‹πŸ½ Switching Things Up πŸ‹πŸ½
Was inspired today to try something different. Traded in the free weight deadlift for the #BigBoy bar and plates πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Actually prefer this a lot better. 1st time trying today with proper guidance. Overtime improvements will show but for now just getting the feel. Definitely could have added another plate πŸ’ͺπŸ½πŸ‹πŸ½πŸ’ͺ🏽 @jaedajamesphs on the πŸŽ₯
#weightlifting #legday #deadlift #motivation #weightloss #downtownsacramento #sacramento
8 41 2 weeks ago
πŸ‹πŸ½ switching things up πŸ‹πŸ½ was inspired today to try something different. traded in the free weight deadlift for the #bigboy bar and plates πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 actually prefer this a lot better. 1st time trying today with proper guidance. overtime improvements will show but for now just getting the feel. definitely could have added another plate πŸ’ͺπŸ½πŸ‹πŸ½πŸ’ͺ🏽 @jaedajamesphs on the πŸŽ₯ #weightlifting #legday #deadlift #motivation #weightloss #downtownsacramento #sacramento
✨www.HairByRaymond.net✨
πŸ“ž 1-888-685-5292
πŸ“§ info@hairbyraymond.net
πŸ“… Book Your Next Appointment
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I'm always grateful for new clients. Establishing new relationships and bonds are always key to my foundation of me as a stylist and on going developing brand πŸ’—πŸ’‡πŸ½πŸ’—
#HairByRaymond #HairExtensionSpecialist #HairExtensions #TexturedHair #CustomWigs #FullLaceWigs #ProtectiveStyling #Sacramento #SacramentoHair #SacramentoHairStylist #BayAreaHair #BayAreaHairStylist #BayArea #LAHair #LAHairStylist #LA
0 39 3 weeks ago
✨www.hairbyraymond.net✨ πŸ“ž 1-888-685-5292 πŸ“§ [email protected] πŸ“… book your next appointment ---------------------------------- i'm always grateful for new clients. establishing new relationships and bonds are always key to my foundation of me as a stylist and on going developing brand πŸ’—πŸ’‡πŸ½πŸ’— #hairbyraymond #hairextensionspecialist #hairextensions #texturedhair #customwigs #fulllacewigs #protectivestyling #sacramento #sacramentohair #sacramentohairstylist #bayareahair #bayareahairstylist #bayarea #lahair #lahairstylist #la