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Обязательно к прочтению
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Год назад я находилась просто в худшем моральном состоянии в своей жизни.
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Почему?
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– Давление со стороны всех близких людей на счёт ЕГЭ
– Переломный момент в танцах
– Расставание
– Уверенное представление учителей о наших перспективах на поступление на бюджет
⠀
Сейчас речь не о моих проблемах на тот момент, а просто примерный расклад ситуации. Это  мои факторы, который мешали мне быть уверенным и самодостаточным человеком. Я думаю, у каждого такие есть.
⠀
Думаете, количество таких факторов уменьшилось за этот год? Наоборот.
⠀
Стала ли я загоняться больше? Наоборот.
⠀
Сейчас расскажу, какие фразы/ утверждения  помогли мне стать абсолютно эмоционально независимой. Это не популярные цитаты, а мои убеждения, которые пришли со временем и опытом

1. Не поступить на бюджет - не значит быть глупым человеком. За это спасибо моим родителям, который в нужным может меня поддержали.

2. Никто не вправе осуждать тебя. Будь то твои мысли, твой выбор или твои действия. Это ТВОЯ жизнь и ТЕБЕ ей распоряжаться.

3. Хочешь чего-то достичь - бери инициативу в свои руки и не бойся. Пока диванный критики будут сидеть, ты будешь достигать своих целей, развиваться и становиться сильной личностью.

4. Если твоё увлечение - часть твоей жизни, оно останется им навсегда. У меня было 2 переломные момента в танцах. Первый раз - когда мне запретили заниматься. Второй раз - из-за того, что я не успевала ничего из-за учебы, пропускала тренировки, и, соотвественно, не развивалась. Как видите, я все ещё танцую)

5. Для целостной и полноценной жизни не нужен рядом человек. Девочки, запомните это. Для личностного роста не нужен парень, если вам плохо, когда вы одни - это повод задуматься об уровне своей жизни

Это 5 фраз, который я поняла к 18 годам. Который помогают мне двигаться дальше. Что вы ещё можете добавить к этому списку? С какой фразой вы едете по жизни?
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#是фeвraль25л #是фeвraль25к #moscow #moscowcity #girl #моямотивация #instagram #instadaily #mood #photooftheday #центрмосквы #центргорода #столица #советы #top #instatop #beautifulgirl #люблюмоскву #егэ #эмоциональноевыгорание
17 257 49 minutes ago
Обязательно к прочтению

Год назад я находилась просто в худшем моральном состоянии в своей жизни.

Почему?

– Давление со стороны всех близких людей на счёт ЕГЭ
– Переломный момент в танцах
– Расставание
– Уверенное представление учителей о наших перспективах на поступление на бюджет

Сейчас речь не о моих проблемах на тот момент, а просто примерный расклад ситуации. Это мои факторы, который мешали мне быть уверенным и самодостаточным человеком. Я думаю, у каждого такие есть.

Думаете, количество таких факторов уменьшилось за этот год? Наоборот.

Стала ли я загоняться больше? Наоборот.

Сейчас расскажу, какие фразы/ утверждения помогли мне стать абсолютно эмоционально независимой. Это не популярные цитаты, а мои убеждения, которые пришли со временем и опытом

1. Не поступить на бюджет - не значит быть глупым человеком. За это спасибо моим родителям, который в нужным может меня поддержали.

2. Никто не вправе осуждать тебя. Будь то твои мысли, твой выбор или твои действия. Это ТВОЯ жизнь и ТЕБЕ ей распоряжаться.

3. Хочешь чего-то достичь - бери инициативу в свои руки и не бойся. Пока диванный критики будут сидеть, ты будешь достигать своих целей, развиваться и становиться сильной личностью.

4. Если твоё увлечение - часть твоей жизни, оно останется им навсегда. У меня было 2 переломные момента в танцах. Первый раз - когда мне запретили заниматься. Второй раз - из-за того, что я не успевала ничего из-за учебы, пропускала тренировки, и, соотвественно, не развивалась. Как видите, я все ещё танцую)

5. Для целостной и полноценной жизни не нужен рядом человек. Девочки, запомните это. Для личностного роста не нужен парень, если вам плохо, когда вы одни - это повод задуматься об уровне своей жизни

Это 5 фраз, который я поняла к 18 годам. Который помогают мне двигаться дальше. Что вы ещё можете добавить к этому списку? С какой фразой вы едете по жизни?
.
.
.
.

#是фeвraль25л #是фeвraль25к #moscow #moscowcity #girl #моямотивация #instagram #instadaily #mood #photooftheday #центрмосквы #центргорода #столица #советы #top #instatop #beautifulgirl #люблюмоскву #егэ #эмоциональноевыгорание
I think it’s so important to push yourself to do things you’re not comfortable with, and for me underwater photography was a challenge. I’m happy to have friends like @nolanomura to help me, always giving me tips and pointers in the water because the fact is that there’s always some thing to learn no matter how long I’ve been doing this. I also took about an hour and a half to edit this one, and usually I have my editing down pat but the color science is so much different in the water.  To everyone out there, push your self to difficult situations so that you can be a better version of yourself! ♾
35 689 1 hour ago
I think it’s so important to push yourself to do things you’re not comfortable with, and for me underwater photography was a challenge. i’m happy to have friends like @nolanomura to help me, always giving me tips and pointers in the water because the fact is that there’s always some thing to learn no matter how long i’ve been doing this. i also took about an hour and a half to edit this one, and usually i have my editing down pat but the color science is so much different in the water. to everyone out there, push your self to difficult situations so that you can be a better version of yourself! ♾
Editorial fashion and beauty MUA Martha Butterworth (@marthamakeupartist) doesn’t like to be pigeonholed. “I prefer to try out as many ideas and techniques as possible,” says Martha, who often uses 3D elements in her work, “purely because it opens up a whole new dimension to what I can create.”⁣
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“A lot of my work is colorful and has a light-hearted fun element to it,” she says. “I think I get bored quite quickly and feel the need to break the mold.” 🌞⁣
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Photo by @marthamakeupartist
1,940 189k 1 hour ago
Editorial fashion and beauty mua martha butterworth (@marthamakeupartist ) doesn’t like to be pigeonholed. “i prefer to try out as many ideas and techniques as possible,” says martha, who often uses 3d elements in her work, “purely because it opens up a whole new dimension to what i can create.”⁣

“a lot of my work is colorful and has a light-hearted fun element to it,” she says. “i think i get bored quite quickly and feel the need to break the mold.” 🌞⁣

photo by @marthamakeupartist
“My eating disorder tries to tell me that I’d be safer in a smaller body, but I try to remind myself that the ‘safety’ and relief came at the cost of everything else in my life. As my body shrunk, so did my entire life.”⁣
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Shira Rosenbluth (@theshirarose) is uniquely positioned in her career as an eating disorder therapist, since she is in recovery for anorexia and bulimia.⁣
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“It feels empowering to be able to take my years of suffering and pain and use it to try and make this world a safer place for people in larger bodies. I was a therapist in an outpatient clinic for the first three years of my career and had no intention of treating eating disorders because of my history. But every time I had a client with an eating disorder walk through my door, we were able to do amazing work and it was an area that I was so incredibly passionate about and also really good at. I knew that this was what I was meant to do. It’s the biggest privilege to be able to to be a part of someone else’s healing journey,” she says.⁣
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“Reaching out for support and allowing someone else in can be really scary. My clients are some of the bravest people I know, and I wouldn’t change what I do for the world.” ❤️⁣
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This post recognizes @neda Awareness Week in the US. #NEDAwareness
5,087 596k 22 hours ago
“my eating disorder tries to tell me that i’d be safer in a smaller body, but i try to remind myself that the ‘safety’ and relief came at the cost of everything else in my life. as my body shrunk, so did my entire life.”⁣

shira rosenbluth (@theshirarose ) is uniquely positioned in her career as an eating disorder therapist, since she is in recovery for anorexia and bulimia.⁣

“it feels empowering to be able to take my years of suffering and pain and use it to try and make this world a safer place for people in larger bodies. i was a therapist in an outpatient clinic for the first three years of my career and had no intention of treating eating disorders because of my history. but every time i had a client with an eating disorder walk through my door, we were able to do amazing work and it was an area that i was so incredibly passionate about and also really good at. i knew that this was what i was meant to do. it’s the biggest privilege to be able to to be a part of someone else’s healing journey,” she says.⁣

“reaching out for support and allowing someone else in can be really scary. my clients are some of the bravest people i know, and i wouldn’t change what i do for the world.” ❤️⁣

this post recognizes @neda awareness week in the us. #nedawareness
Lucia Perešová’s (@geminiblush) face may be her canvas, but it’s certainly not blank. “You have to work around the 3D shape of your face and mix your products according to your skin type, which feels a little like alchemy,” says the 21-year-old student and makeup artist from Slovakia. “Seeing the face I’m so familiar with transform into something completely unrecognizable is a very surreal experience.”⁣
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Lucia doesn’t limit her art to just her skin. “I really like incorporating pupils into my looks; I feel like it gives them this almost otherworldly look that's very fun to wear around,” she says. 👀 #ThisWeekOnInstagram⁣
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Photo by @geminiblush
4,383 596k Yesterday
Lucia perešová’s (@geminiblush ) face may be her canvas, but it’s certainly not blank. “you have to work around the 3d shape of your face and mix your products according to your skin type, which feels a little like alchemy,” says the 21-year-old student and makeup artist from slovakia. “seeing the face i’m so familiar with transform into something completely unrecognizable is a very surreal experience.”⁣

lucia doesn’t limit her art to just her skin. “i really like incorporating pupils into my looks; i feel like it gives them this almost otherworldly look that's very fun to wear around,” she says. 👀 #thisweekoninstagram⁣

photo by @geminiblush
#HelloFrom a rainy morning at the Usa Shrine in Oita Prefecture, Japan.⁣
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Photo by @age_cox
7,568 1m Yesterday
#hellofrom a rainy morning at the usa shrine in oita prefecture, japan.⁣

photo by @age_cox
On today’s #WeeklyFluff we’re making a splash with Harper (@chubbychocolateharper), a goofy chocolate English Labrador retriever who lives on a lake and has a passion for water aerobics. 🐶💦⁣
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Video by @chubbychocolateharper
9,481 655k 3 days ago
On today’s #weeklyfluff we’re making a splash with harper (@chubbychocolateharper ), a goofy chocolate english labrador retriever who lives on a lake and has a passion for water aerobics. 🐶💦⁣

video by @chubbychocolateharper
We’re getting Carnival-ready with singer Preta Gil (@pretagil) in Rio de Janeiro. ⭐⁣
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Preta is hosting her annual bloco — or street party — for Carnival, and chose to wear a colorful crochet dress that paid homage to her ancestors and her grandmothers.⁣
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Watch our story to see her get ready for her bloco performance. 💃💓⁣
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Photo of @pretagil by @euthiagobruno
7,043 728k 4 days ago
We’re getting carnival-ready with singer preta gil (@pretagil ) in rio de janeiro. ⭐⁣

preta is hosting her annual bloco — or street party — for carnival, and chose to wear a colorful crochet dress that paid homage to her ancestors and her grandmothers.⁣

watch our story to see her get ready for her bloco performance. 💃💓⁣

photo of @pretagil by @euthiagobruno
At one point Belgian singer-songwriter Angèle (@angele_vl) hated the sound of her own voice, and now she’s a number one artist in both France and Belgium. 🎤🌟⁣ ⁣
After posting videos that received an outpouring of praise from strangers, she now performs for sold-out crowds around the world. Angèle’s songs speak to important issues — like women’s rights and climate change — empowering people to speak up and speak out. ✊❤️️✨ ⁣ ⁣
Learn more about the rising star on our latest episode of #ThreeMinuteAutobiography. Check it out right now on our IGTV.
7,351 878k 4 days ago
At one point belgian singer-songwriter angèle (@angele_vl ) hated the sound of her own voice, and now she’s a number one artist in both france and belgium. 🎤🌟⁣ ⁣
after posting videos that received an outpouring of praise from strangers, she now performs for sold-out crowds around the world. angèle’s songs speak to important issues — like women’s rights and climate change — empowering people to speak up and speak out. ✊❤️️✨ ⁣ ⁣
learn more about the rising star on our latest episode of #threeminuteautobiography. check it out right now on our igtv.
While preparing for her tour, we caught up with singer-songwriter Angèle (@angele_vl) to hear her life story in just three minutes.⁣
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See what life is like from rehearsals to performance in our latest episode of #ThreeMinuteAutobiography.
2,806 294k 4 days ago
While preparing for her tour, we caught up with singer-songwriter angèle (@angele_vl ) to hear her life story in just three minutes.⁣

see what life is like from rehearsals to performance in our latest episode of #threeminuteautobiography.
For professional scooter rider Vincent Kudrna (@vincentkudrna), scootering is liberating. “I don’t have any coaches telling me what to do or where I need to be. What I do on a scooter is truly all up to me,” says the San Diego native. “I really connected with scootering because it combines all the best aspects of other action sports. You can grind like a skateboarder with the deck, do tail whips and bar spins like a BMX biker, and you can spin and move quickly like a Rollerblader,” he says. #ThisWeekOnInstagram⁣
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Video by @vincentkudrna
7,094 490k 6 days ago
For professional scooter rider vincent kudrna (@vincentkudrna ), scootering is liberating. “i don’t have any coaches telling me what to do or where i need to be. what i do on a scooter is truly all up to me,” says the san diego native. “i really connected with scootering because it combines all the best aspects of other action sports. you can grind like a skateboarder with the deck, do tail whips and bar spins like a bmx biker, and you can spin and move quickly like a rollerblader,” he says. #thisweekoninstagram⁣

video by @vincentkudrna
Meet 21-year-old photographer and director Myles Loftin (@mylesloftin), an advocate for sharing stories of underrepresented communities and stories. “Probably more often than not I would say that I felt like an outsider in spaces. And I guess maybe that’s why I’m so passionate about making sure that people feel seen, because I know what it feels like to not be seen and to not feel comfortable in a space,” says the Parsons School of Design student.⁣
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“I #ShareBlackStories through my photography, making sure to highlight the Black community as much as I can,” says Myles. “Also just through me existing. I am a Black story walking.”⁣
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This Black History Month, we’ve partnered with @bet to #ShareBlackStories and support #Advocates doing amazing work on Instagram and beyond. New episodes drop every Tuesday in February. 🖤⁣
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Photo by @mylesloftin
5,225 499k 6 days ago
Meet 21-year-old photographer and director myles loftin (@mylesloftin ), an advocate for sharing stories of underrepresented communities and stories. “probably more often than not i would say that i felt like an outsider in spaces. and i guess maybe that’s why i’m so passionate about making sure that people feel seen, because i know what it feels like to not be seen and to not feel comfortable in a space,” says the parsons school of design student.⁣

“i #shareblackstories through my photography, making sure to highlight the black community as much as i can,” says myles. “also just through me existing. i am a black story walking.”⁣

this black history month, we’ve partnered with @bet to #shareblackstories and support #advocates doing amazing work on instagram and beyond. new episodes drop every tuesday in february. 🖤⁣

photo by @mylesloftin
“I feel like being a Black man in America, there are a lot of expectations that are put on you. Expectations about the way you should act in public, the way you should express your sexuality, the way you should dress — and it can often be a lot of pressure,” says 21-year-old photographer, director and student Myles Loftin. ⁣
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“But I also think that being a Black man in America means that there’s a lot of possibility. At least right now I’m seeing a lot of possibility for myself and for the members of my community to exist freely. And I feel like we’re really taking advantage of that right now in a really positive way.”⁣
⁣
This Black History Month we’ve partnered with @bet to #ShareBlackStories and support #Advocates doing amazing work on Instagram and beyond. To learn more about Myles, watch our latest episode.
2,383 245k 6 days ago
“i feel like being a black man in america, there are a lot of expectations that are put on you. expectations about the way you should act in public, the way you should express your sexuality, the way you should dress — and it can often be a lot of pressure,” says 21-year-old photographer, director and student myles loftin. ⁣

“but i also think that being a black man in america means that there’s a lot of possibility. at least right now i’m seeing a lot of possibility for myself and for the members of my community to exist freely. and i feel like we’re really taking advantage of that right now in a really positive way.”⁣

this black history month we’ve partnered with @bet to #shareblackstories and support #advocates doing amazing work on instagram and beyond. to learn more about myles, watch our latest episode.