2 weeks ago
Fam you can find many easy, nutritious and super delicious recipes like this one on my new meal plan. link in my bio to sign up if you haven’t already 🙌🏼 eggs are a powerhouse of protein and nutrients. did you know one single 🥚contains 7g of high quality protein?! starting your morning with egg muffins like these will put you on the road to success. feel satisfied until lunch and power through your morning workout routine. make my favorite egg muffin recipe below 👇🏼👇🏼👇🏼
1️⃣ pre-heat oven to 350ºf
2️⃣ c***k 4 full eggs into a bowl
3️⃣ mix in chopped cherry tomatoes, diced onion, cheese, and chopped spinach
4️⃣ stir it all together
5️⃣ add a pinch of salt
6️⃣ spray your muffin tin
7️⃣ spoon your ingredients into the muffin tin making sure not to fill it all the way to the top!
8️⃣let it cook for 20 minutes
9️⃣ take it out and enjoy!