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itsmeshay πŸ’ͺ βœ‚ 🍴 🐢 🎧 πŸ–Œ πŸ‘Ÿ πŸ“· @canigetahaircutmstr
169 posts
3,977 followers
986 following
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itsmeshay
Forgot how small she use to be ...that face 🀩then>now #puppy #allgrownup #love
5 205 last month
Forgot how small she use to be ...that face 🀩then>now #puppy #allgrownup #love
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itsmeshay
Like to take this opportunity to get ye all to follow my new page @canigetahaircutmstr , I will start doing some home cuts , beards, colour,eyebrows, face masks and such. I will also be putting up tutorials on styling hair and products I like to use ! #cheersfam #mstr #menshair #newproduct #barbershopconnect #galway #ireland
8 363 January 2019
Like to take this opportunity to get ye all to follow my new page @canigetahaircutmstr , i will start doing some home cuts , beards, colour,eyebrows, face masks and such. i will also be putting up tutorials on styling hair and products i like to use ! #cheersfam #mstr #menshair #newproduct #barbershopconnect #galway #ireland
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itsmeshay
Restarts and new year:I started going to the gym in college with the help of my housemate, my career prospects were limited after college and I came out of a episode of depression and stay in hospital  and  the gym became a useful tool for me mentally and gave me purpose. I got hooked and 3years on (5years of training)  I decided to work towards a show. It was still a healthy obsession if you like but was my only avenue at that time, I felt genuine happiness and purpose  but when I got injured I lost focus and lost motivation to get back,(wish I took more photos and videos when I was lean) hence another episode of depression eventually  arose  and another term in hospital. After I used the gym again to help me recover and settle back into life. It's 2 years since my last episode, if you like, of depression, my life, well I have a lot to be grateful for, and gratitude always helps, a job, friends, my family  and course my dog, a good mate who I started training with years ago @dairecurley set new goals for himself recently and seeing that to be honest made me to aswel as my physical health is something ive neglected last year. It can be a hard time of year for many , be good to yourself and one another. Last photo is recent , sucking in the tummy but have some more ink though?! Much more to all this, but anyone I could help I would and whether it's jigsaw, pieta house and such and mental health unit in UCHG there is always great help out there #posemuch  #setgoals #mentalhealth #letstalk #christmas #newyear #pursuitofhappiness #mentalhealthawareness #menshealth #fitness #bodbuilding #gym #galway #ireland #depression #igers #me #fit #try #fitnessbenefits #exercise #fitfam 
#love #photooftheday #health #newyear #goals #aspirations #barber #menstyle #menshair @jigsawgalway @pieta.house @mentalhealthireland @samaritanscharity
21 432 December 2018
Restarts and new year:i started going to the gym in college with the help of my housemate, my career prospects were limited after college and i came out of a episode of depression and stay in hospital and the gym became a useful tool for me mentally and gave me purpose. i got hooked and 3years on (5years of training) i decided to work towards a show. it was still a healthy obsession if you like but was my only avenue at that time, i felt genuine happiness and purpose but when i got injured i lost focus and lost motivation to get back,(wish i took more photos and videos when i was lean) hence another episode of depression eventually arose and another term in hospital. after i used the gym again to help me recover and settle back into life. it's 2 years since my last episode, if you like, of depression, my life, well i have a lot to be grateful for, and gratitude always helps, a job, friends, my family and course my dog, a good mate who i started training with years ago @dairecurley set new goals for himself recently and seeing that to be honest made me to aswel as my physical health is something ive neglected last year. it can be a hard time of year for many , be good to yourself and one another. last photo is recent , s*****g in the tummy but have some more ink though?! much more to all this, but anyone i could help i would and whether it's jigsaw, pieta house and such and mental health unit in uchg there is always great help out there #posemuch #setgoals #mentalhealth #letstalk #christmas #newyear #pursuitofhappiness #mentalhealthawareness #menshealth #fitness #bodbuilding #gym #galway #ireland #depression #igers #me #fit #try #fitnessbenefits #exercise #fitfam
#love #photooftheday #health #newyear #goals #aspirations #barber #menstyle #menshair @jigsawgalway @pieta.house @mentalhealthireland @samaritanscharity
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itsmeshay
Christmas party βœ”
14 303 November 2018
Christmas party βœ”
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itsmeshay
Winter boots at the ready #bloodred #docs
5 276 November 2018
Winter boots at the ready #bloodred #docs
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itsmeshay
Winter coat πŸ§₯πŸ‘Œ#itscoldbitch
1 406 November 2018
Winter coat πŸ§₯πŸ‘Œ#itscoldbitch
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itsmeshay
She really loves pizza #happydoggo
8 275 October 2018
She really loves pizza #happydoggo
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itsmeshay
Hi, just here today to talk to you about @refugeevents and that you should give them a follow and pick up one of these long tees for the winter!  #refugeevnts #galway #boscothesecondmademedoit
9 303 October 2018
Hi, just here today to talk to you about @refugeevents and that you should give them a follow and pick up one of these long tees for the winter! #refugeevnts #galway #boscothesecondmademedoit
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itsmeshay
Three unwise men
3 195 October 2018
Three unwise men
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itsmeshay
Passed out at a wedding shortly after this #win
8 285 October 2018
Passed out at a wedding shortly after this #win
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itsmeshay
Fresh boks  #azstek
5 208 October 2018
Fresh boks #azstek