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nickchapman67

Nicholas Chapman 1884 @ 198 Just out here working hard.. lifting things up and putting then down.
213 posts
800 followers
2,743 following
nickchapman67

@nickchapman67

Nicholas Chapman
Hit up deficit pulls standing on a step up with heels touching. It's harder than it seems.. got to 550 for a single. And did 500x2 for the set before. Felt like throwing up the whole time..#gettingitdone #deadlift #gotillyoudie
1 47 3 days ago
Hit up deficit pulls standing on a step up with heels touching. it's harder than it seems.. got to 550 for a single. and did 500x2 for the set before. felt like throwing up the whole time..#gettingitdone #deadlift #gotillyoudie
nickchapman67

@nickchapman67

Nicholas Chapman
Speed bench from tonight vs doubled light bands 30/35/40% all for 3 sets. Thanks @sally_l_white for the hand offs !! Another training day done !! #gettingitdone #bench #poosh #fuckyou
1 35 4 days ago
Speed bench from tonight vs doubled light bands 30/35/40% all for 3 sets. thanks @sally_l_white for the hand offs !! another training day done !! #gettingitdone #bench #poosh #fuckyou
nickchapman67

@nickchapman67

Nicholas Chapman
Feeling a little beat up but still pushing thought ! 10x2@50% (390)vs average band (200) 20sec between sets. Deadlift 10x2@50% (325) vs average band. Getting ready to compete!! Thanks to @achapman16 for the training !! #tallguypainting @tallguypainting #gettingitdone #squat #westsideisthebestside
1 44 1 weeks ago
Feeling a little beat up but still pushing thought ! [email protected]% (390)vs average band (200) 20sec between sets. deadlift [email protected]% (325) vs average band. getting ready to compete!! thanks to @achapman16 for the training !! #tallguypainting @tallguypainting #gettingitdone #squat #westsideisthebestside
nickchapman67

@nickchapman67

Nicholas Chapman
Bench from the other day.. not the greatest training but still pushing. Hit 315 x1 to a 1 board vs 80 lbs of band. Then 185 for 3x10
0 34 1 weeks ago
Bench from the other day.. not the greatest training but still pushing. hit 315 x1 to a 1 board vs 80 lbs of band. then 185 for 3x10
nickchapman67

@nickchapman67

Nicholas Chapman
When you forget you belt at home you go beltless!! Hit 405x1 to the lowest box possible. Then 5 plate trap bar for 3(no idea what its weight is)
#outworkme #rawasfuck #allday
0 37 2 weeks ago
When you forget you belt at home you go beltless!! hit 405x1 to the lowest box possible. then 5 plate trap bar for 3(no idea what its weight is)
#outworkme #rawasfuck #allday
nickchapman67

@nickchapman67

Nicholas Chapman
After work 12hrs shift and doing 2 games, I hit the gym for speed bench. 9x3 @40% (145) vs double light bands (120+) crushed some triceps and got the fuck out.. #poooosh #benchpress #cantoutworkme
0 36 2 weeks ago
After work 12hrs shift and doing 2 games, i hit the gym for speed bench. 9x3 @40% (145) vs double light bands (120+) crushed some triceps and got the f**k out.. #poooosh #benchpress #cantoutworkme
nickchapman67

@nickchapman67

Nicholas Chapman
Quick training tonight... still feeling this cold. Not at 100% . Hit 5x5 with 50%(390) +two light band (220) with the ssb !! The speed pull at 50% (335) standing on foam mats.
0 43 2 weeks ago
Quick training tonight... still feeling this cold. not at 100% . hit 5x5 with 50%(390) +two light band (220) with the ssb !! the speed pull at 50% (335) standing on foam mats.
nickchapman67

@nickchapman67

Nicholas Chapman
For being sick for two days bench went ok.. hit 315 on the swiss bar we will call it 2.75 reps. Then skull crusher with 185.. feel better today and ready to improve!!
0 45 3 weeks ago
For being sick for two days bench went ok.. hit 315 on the swiss bar we will call it 2.75 reps. then skull crusher with 185.. feel better today and ready to improve!!
nickchapman67

@nickchapman67

Nicholas Chapman
Added a belt to zearchers last night and hit 405x3 when is 40lbs more than last time!! Still kills the arms!! Guess I am 11 weeks out so... time to get strong.. #gettingitdone #armsaredead #squat
4 45 3 weeks ago
Added a belt to zearchers last night and hit 405x3 when is 40lbs more than last time!! still kills the arms!! guess i am 11 weeks out so... time to get strong.. #gettingitdone #armsaredead #squat
nickchapman67

@nickchapman67

Nicholas Chapman
Video of the 695 the other day with Noah cheering me on !! What a great kid !! #strongerthanyourdad
3 37 3 weeks ago
Video of the 695 the other day with noah cheering me on !! what a great kid !! #strongerthanyourdad
nickchapman67

@nickchapman67

Nicholas Chapman
Worked up to 695 box squat yesterday with breifs and suit bottoms !! Most weight on my back since the meet !! Felt great and moved well !! Thanks to @l_chapman23 @lesleyragesagainst and @_catherinewhite for the help and @sarah.jean88 @frankwhite23 
#squats #turningblue #gettingitdone
2 73 4 weeks ago
Worked up to 695 box squat yesterday with breifs and suit bottoms !! most weight on my back since the meet !! felt great and moved well !! thanks to @l_chapman23 @lesleyragesagainst and @_catherinewhite for the help and @sarah.jean88 @frankwhite23
#squats #turningblue #gettingitdone
nickchapman67

@nickchapman67

Nicholas Chapman
Bench is the the rise again !! Hit 365 x3 last night to a 2
7 58 4 weeks ago
Bench is the the rise again !! hit 365 x3 last night to a 2" foam (yoga matt) which is a 20lbs pr !! then hit 295 close grip for 8 to a 3" foam and then 315 for 7!! arms were dead !! #gettingitdone #bench #poosh #fuckyou