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phaturday_cbr

#Phaturday Healthy AF during the week (paleo/lchf/hiit 👊🍗). No restrictions on the weekend, or Phaturday as we like to call it! These are our Phaturday pics🍔
522 posts
1,701 followers
6,608 following
phaturday_cbr

@phaturday_cbr

#Phaturday
WHEAT & OATS PHILLIP

Jr had a sleep over at Grandma Phat’s so Princess and King Phat  went out for a post xmas party recovery brekky @wheatandoats_ for our breakfast fix 
We had the ‘KOREAN STYLE BREKKY BURGER’ (toasted bun with bulgogi beef, fried egg, cheese & lettuce with a side of hash brown)

and a ‘BACON & EGG MELT’ with an added HASHBROWN inside!

To drink we had a Sweet Potato Frappe (which was amazing!), Caramel Thick shake and a Cappuccino 
It did the trick and we were feeling a million bucks afterwards!
0 36 19 hours ago
Wheat & oats phillip

jr had a sleep over at grandma phat’s so princess and king phat went out for a post xmas party recovery brekky @wheatandoats_ for our breakfast fix
we had the ‘korean style brekky burger’ (toasted bun with bulgogi beef, fried egg, cheese & lettuce with a side of hash brown)

and a ‘bacon & egg melt’ with an added hashbrown inside!

to drink we had a sweet potato frappe (which was amazing!), caramel thick shake and a cappuccino
it did the trick and we were feeling a million bucks afterwards!
phaturday_cbr

@phaturday_cbr

#Phaturday
LOLA'S PIZZA

After the Christmas Party our date night continued with dinner @lolascbr 💟

We couldn't go past one or the pizza specials, Short Rib with Gorgonzola 🍕 All we can say is WOW! Canberra pizza game just went up a few notches 👌🍕🍷 It was the perfect end to a fantastic day

#woodfiredpizza #nypizza #newyorkstylepizza #pizza #lolas
0 47 Yesterday
Lola's pizza

after the christmas party our date night continued with dinner @lolascbr 💟

we couldn't go past one or the pizza specials, short rib with gorgonzola 🍕 all we can say is wow! canberra pizza game just went up a few notches 👌🍕🍷 it was the perfect end to a fantastic day

#woodfiredpizza #nypizza #newyorkstylepizza #pizza #lolas
phaturday_cbr

@phaturday_cbr

#Phaturday
WORK CHRISTMAS PARTIES

On Friday night King Phat has his work Christmas party at Weston Creek @claborclubgroup for lawn bowls and Princess had hers @kokomoscbr

King Phat had the Tropicana steak (medium rare steak topped with bacon, cheese, pineapple and parma sauce

Princess had Poke bowls & lots of other yummy stuff like that..... Plus lots of tropical cocktails as well 🍸

Jr slept over at Grandma phats place so King Phat migrated north to join Princess at her party and they kicked on into the night! 
#party #christmasparty #xmas #kokomos
1 53 2 days ago
Work christmas parties

on friday night king phat has his work christmas party at weston creek @claborclubgroup for lawn bowls and princess had hers @kokomoscbr

king phat had the tropicana steak (medium rare steak topped with bacon, cheese, pineapple and parma sauce

princess had poke bowls & lots of other yummy stuff like that..... plus lots of tropical cocktails as well 🍸

jr slept over at grandma phats place so king phat migrated north to join princess at her party and they kicked on into the night!
#party #christmasparty #xmas #kokomos
phaturday_cbr

@phaturday_cbr

#Phaturday
SPECIAL BREKKY WRAP

The café at my work, @mavicoffee, makes the best brekky wraps going. The aptly named Special Brekky Wrap is the pick of them imo

It comes with bacon, fried egg, hash brown, mushrooms, cheese and your choice of sauces ... I usually get aoili and bbq

Make it a combo with a large coffee for only $12 and your morning is set!

#coffee #mavicafe #brekkywrap
1 29 3 days ago
Special brekky wrap

the café at my work, @mavicoffee, makes the best brekky wraps going. the aptly named special brekky wrap is the pick of them imo

it comes with bacon, fried egg, hash brown, mushrooms, cheese and your choice of sauces ... i usually get aoili and bbq

make it a combo with a large coffee for only $12 and your morning is set!

#coffee #mavicafe #brekkywrap
phaturday_cbr

@phaturday_cbr

#Phaturday
OLD BUS DEPOT MARKETS PHAT!

Last weekend Phat Jr played cricket near Kingston so we decided to head to the  @oldbusdepotmarkets to pick ourselves up some desserts for Phaturday. There were so many amazing things to choose from and we ended up getting:

A 5 pack of @krofnecbr donuts (including 2 of the caramel + peanut butter donuts because …. Well, … caramel + peanut butter donuts!

A slab of brownie with caramel cream & reese's pieces on-top from @jessssweettemptations

And a matcha filled cannoli from the@cannolibrothers
.
#donuts #brownie #cannoli #matcha
3 52 4 days ago
Old bus depot markets phat!

last weekend phat jr played cricket near kingston so we decided to head to the @oldbusdepotmarkets to pick ourselves up some desserts for phaturday. there were so many amazing things to choose from and we ended up getting:

a 5 pack of @krofnecbr donuts (including 2 of the caramel + peanut butter donuts because …. well, … caramel + peanut butter donuts!

a slab of brownie with caramel cream & reese's pieces on-top from @jessssweettemptations

and a matcha filled cannoli from the@cannolibrothers
.
#donuts #brownie #cannoli #matcha
phaturday_cbr

@phaturday_cbr

#Phaturday
ZUCCHINI BROS PIZZA & PASTA

Since opening in 1988, @zucchini_bros have been making some of the best pizzas in Canberra

Using a dough made with a secret family recipe, Zucchini Bros’ pizzas are thick and include a very generous covering of fresh toppings.  It’s not hard to see why they have received multiple ‘Canberra’s Best Pizza’ awards over the years

As well as their pizzas, they have a great range of pastas and risottos too

King Phat was pumped when Jr chose Zucchini Bros for his Phaturday. King Phat has been eating there since it opened and has many fond memories from all-you-can-eat birthday dinners to seeing Laurie Daley and Gary Belcher having dinner there back when they were winning grand finals for the raiders.  As a kids, it doesn’t get much better than seeing your idols at your local! He used to get this Aussie pizza every time 🍕

This time we had the:

GARLIC PIZZA BREAD (pizza base topped w/ fresh garlic, olive oil, shallots, mixed Italian herbs & cheese)

MEXICANO PIZZA (pepperoni, onion, capsicum & jalapeño on a tomato & cheese base) – hold the jalapeño which King Phat pronounced with a ‘J’ much to the amusement of his supportive fam!

POCO LOCO TORTELLINI PASTA (pepperoni, mushroom, shallots, garlic, chilli, white wine, cream, napoli sugo)

One bite of the pizza and the memories came flooding back.  They quite obviously still use the pizza dough secret recipe as it was  as amazing as it was back in the day …. It’s distinct & there’s nothing else like it!  The pasta was fantastic too.  It was packed full of flavour, comforting and had just the right amount of kick

Zucchini Bros’ is located at the Chisholm shops and more recently have opened up a second pizzeria in the SQ1 Building, Greenway

#pizza #zucchinibros #pasta #POCOLOCO #tortellini #Italian #pizzeria #jalapeño with a j #phaturday #outincanberra #eatcanberra #visitcanberra
4 77 5 days ago
Zucchini bros pizza & pasta

since opening in 1988, @zucchini_bros have been making some of the best pizzas in canberra

using a dough made with a secret family recipe, zucchini bros’ pizzas are thick and include a very generous covering of fresh toppings. it’s not hard to see why they have received multiple ‘canberra’s best pizza’ awards over the years

as well as their pizzas, they have a great range of pastas and risottos too

king phat was pumped when jr chose zucchini bros for his phaturday. king phat has been eating there since it opened and has many fond memories from all-you-can-eat birthday dinners to seeing laurie daley and gary belcher having dinner there back when they were winning grand finals for the raiders. as a kids, it doesn’t get much better than seeing your idols at your local! he used to get this aussie pizza every time 🍕

this time we had the:

garlic pizza bread (pizza base topped w/ fresh garlic, olive oil, shallots, mixed italian herbs & cheese)

mexicano pizza (pepperoni, onion, capsicum & jalapeño on a tomato & cheese base) – hold the jalapeño which king phat pronounced with a ‘j’ much to the amusement of his supportive fam!

poco loco tortellini pasta (pepperoni, mushroom, shallots, garlic, chilli, white wine, cream, napoli sugo)

one bite of the pizza and the memories came flooding back. they quite obviously still use the pizza dough secret recipe as it was as amazing as it was back in the day …. it’s distinct & there’s nothing else like it! the pasta was fantastic too. it was packed full of flavour, comforting and had just the right amount of kick

zucchini bros’ is located at the chisholm shops and more recently have opened up a second pizzeria in the sq1 building, greenway

#pizza #zucchinibros #pasta #pocoloco #tortellini #italian #pizzeria #jalapeño with a j #phaturday #outincanberra #eatcanberra #visitcanberra
phaturday_cbr

@phaturday_cbr

#Phaturday
HOMEMADE CHINESE ROAST DUCK PANCAKES

Move over Mr Wei, there’s a new best duck in town!

Princess Phat made us some Roast Duck Pancakes for last weekend’s healthy pre Phaturday dinner and it gave Mr Wei’s ‘best duck in Canberra’ a run for its money!! Lol

A whole duck was rubbed with 5 spice and then roasted

The flour free pancakes were homemade, baked in the oven using a spring form cake tin

The fillings were all made from scratch as well including a hoisin sauce and carrot & ginger salsa

It was all put out on the buffet for us to assemble ourselves to our liking.  Apparently they’re only supposed to have a little bit of filling however that rule was ignored by some!

Jr and King went back for seconds, then thirds …. and then fourths just to be sure… and possibly fifths!?! There was still plenty left for leftovers for Jr at school on Monday and there was plenty of lunchbox envy going on in the playground!

#roastduck #pancakes PRE #phaturday #paleo #keto #lchf #paleohacks #glutenfree #flourless #ketofoodie
1 54 6 days ago
Homemade chinese roast duck pancakes

move over mr wei, there’s a new best duck in town!

princess phat made us some roast duck pancakes for last weekend’s healthy pre phaturday dinner and it gave mr wei’s ‘best duck in canberra’ a run for its money!! lol

a whole duck was rubbed with 5 spice and then roasted

the flour free pancakes were homemade, baked in the oven using a spring form cake tin

the fillings were all made from scratch as well including a hoisin sauce and carrot & ginger salsa

it was all put out on the buffet for us to assemble ourselves to our liking. apparently they’re only supposed to have a little bit of filling however that rule was ignored by some!

jr and king went back for seconds, then thirds …. and then fourths just to be sure… and possibly fifths!?! there was still plenty left for leftovers for jr at school on monday and there was plenty of lunchbox envy going on in the playground!

#roastduck #pancakes pre #phaturday #paleo #keto #lchf #paleohacks #glutenfree #flourless #ketofoodie
phaturday_cbr

@phaturday_cbr

#Phaturday
PALEO SAUSAGE + EGG ‘McMUFFIN’

Maccas’ sausage + egg McMuffins are pretty darn good so last weekend King Phat decided to make  the fam a low-carb version

It was pretty much your standard sausage + egg McMuffin, however the muffin was replaced with fried eggs! There were lots of recipes for this on the various paleo websites, however we were mainly inspired by @nomnompaleo version

To assemble

Lather a fried egg ( fried using an egg ring) with a good dollop of homemade mayo (swipe left for mayo recipe)

Next, pop on the grass fed beef patty with a slice of haloumi on top

Add a silly amount of smashed avo then put another fried egg on top

Then hold on tight and go for it. Don’t worry about the mess, you can deal with that once you’re done!

#mcmuffin #paleohack #ketohack #paleo #keto #lchf #healthyphat #avo #smashedavo #haloumi #grassfed #beef @mcdonaldscbr, we will be back soon for a proper maccas version! #ketofoodie
10 63 1 weeks ago
Paleo sausage + egg ‘mcmuffin’

maccas’ sausage + egg mcmuffins are pretty darn good so last weekend king phat decided to make the fam a low-carb version

it was pretty much your standard sausage + egg mcmuffin, however the muffin was replaced with fried eggs! there were lots of recipes for this on the various paleo websites, however we were mainly inspired by @nomnompaleo version

to assemble

lather a fried egg ( fried using an egg ring) with a good dollop of homemade mayo (swipe left for mayo recipe)

next, pop on the grass fed beef patty with a slice of haloumi on top

add a silly amount of smashed avo then put another fried egg on top

then hold on tight and go for it. don’t worry about the mess, you can deal with that once you’re done!

#mcmuffin #paleohack #ketohack #paleo #keto #lchf #healthyphat #avo #smashedavo #haloumi #grassfed #beef @mcdonaldscbr, we will be back soon for a proper maccas version! #ketofoodie
phaturday_cbr

@phaturday_cbr

#Phaturday
CHUBBIES

Is this the best name for choc chip cookies ever!? We think so!

And they look just like the cookies King Phat's grandma used to make for him and his friends during the summer holidays back in the mid 90s 💟

It was a sign, we just had to try some!

Check out this amazing pile of delicious fresh chewy choc chip cookies, freshly bakes & home delivered straight out of the oven from 1 of our new faves, @thesweettoothsociety. They were on par with grandma's which is the ultimate compliment!!!! Their desserts are truly phenomenal and these cookies were no exception. We can't rave about them enough!

#wow #justwow #dessert #homedelivery #dessertsofcanberra #cookies
0 38 2 weeks ago
Chubbies

is this the best name for choc chip cookies ever!? we think so!

and they look just like the cookies king phat's grandma used to make for him and his friends during the summer holidays back in the mid 90s 💟

it was a sign, we just had to try some!

check out this amazing pile of delicious fresh chewy choc chip cookies, freshly bakes & home delivered straight out of the oven from 1 of our new faves, @thesweettoothsociety. they were on par with grandma's which is the ultimate compliment!!!! their desserts are truly phenomenal and these cookies were no exception. we can't rave about them enough!

#wow #justwow #dessert #homedelivery #dessertsofcanberra #cookies
phaturday_cbr

@phaturday_cbr

#Phaturday
FLASHBACK TO CHRISTMAS 2015

FB to when we hosted the whole Phat family for Christmas brekky back in 2015. Traditionally it's at Grandma Phat's place but we decided to mix it up a bit and have it at our place

In true Princess Phat style, she went all out with the food, making this amazing spread for us all. Some of the winning nibblies were the

Waffles
Bruschetta 
French Toast
Egg n bacon rolls
Bircher muesli
Corn fritters
Omelettes 
Pancakes with honeycomb butter/caramel or white choc
Doughnut holes
Danish
... just to make a few

2015 was a good Christmas!

Now that December 2018 is here it time to start thinking Christmas again! So we added the Modern Christmas Song channel to @spotify and had some fun putting the tree & decorations 🎄 Fun times await!

#christmas #fb #flashback
0 53 2 weeks ago
Flashback to christmas 2015

fb to when we hosted the whole phat family for christmas brekky back in 2015. traditionally it's at grandma phat's place but we decided to mix it up a bit and have it at our place

in true princess phat style, she went all out with the food, making this amazing spread for us all. some of the winning nibblies were the

waffles
bruschetta
french toast
egg n bacon rolls
bircher muesli
corn fritters
omelettes
pancakes with honeycomb butter/caramel or white choc
doughnut holes
danish
... just to make a few

2015 was a good christmas!

now that december 2018 is here it time to start thinking christmas again! so we added the modern christmas song channel to @spotify and had some fun putting the tree & decorations 🎄 fun times await!

#christmas #fb #flashback
phaturday_cbr

@phaturday_cbr

#Phaturday
HOMEMADE NUT BUTTER PHAT BOMB

Store bought nut butters are delicious and serve as an ideal phat bomb between meals if required (i.e. eat it by the spoonful if you are peckish!!) … but man are they exxy!

It’s all good though, as you can easily make your own version at home which is just as good, for a fraction of the price

First, we roasted some almonds, macadamias, sunflower seeds, walnuts and flax seeds for about 10mins at 180 degrees

After that, we blitzed them in the Thermomix (or food processor if you don’t have one) with some Himalayan sea salt for 4 mins, scrape down the sides, another 4 mins and scrape down the side etc etc til it turns into the perfect nut butter consistency.  No need to add any oil even though some recipes call for it. It turns into the perfect butter eventually, trust me!

Last step, put into a jar and there you have it … homemade nut butter ready to eat by the spoon (or jar) full

#nutbutter  #mmmmmNutbutter #lchf #phatbomb #fatbomb #keto #paleo #homemade
3 51 2 weeks ago
Homemade nut butter phat bomb

store bought nut butters are delicious and serve as an ideal phat bomb between meals if required (i.e. eat it by the spoonful if you are peckish!!) … but man are they exxy!

it’s all good though, as you can easily make your own version at home which is just as good, for a fraction of the price

first, we roasted some almonds, macadamias, sunflower seeds, walnuts and flax seeds for about 10mins at 180 degrees

after that, we blitzed them in the thermomix (or food processor if you don’t have one) with some himalayan sea salt for 4 mins, scrape down the sides, another 4 mins and scrape down the side etc etc til it turns into the perfect nut butter consistency. no need to add any oil even though some recipes call for it. it turns into the perfect butter eventually, trust me!

last step, put into a jar and there you have it … homemade nut butter ready to eat by the spoon (or jar) full

#nutbutter #mmmmmnutbutter #lchf #phatbomb #fatbomb #keto #paleo #homemade
phaturday_cbr

@phaturday_cbr

#Phaturday
ACT MASTERS ATHLETICS

When I was 18 my mate loaned me  these spikes when I mentioned I was keen to give the 400m a go

20 years later I finally got around to it at the ACT Masters Athletics meet in Woden tonight! Better late than never right?

I went alright too, coming 1st in a time of 59.31s 🏃😀 I had a blast and will definitely be back again soon to try some other distances

ACT Masters Athletics is on every Thursday evenings at the Woden track during the summer Athletics season. It's for ages 30 and up and caters for all levels of fitness and includes all the track and feild events. Check their website for the program.  Everyone was so nice and supportive.  Come along and check it out if your keen to have a go

King Phat 🏃

#nikeretro #nikerunning #nikerunner @athleticsact @nike #instarunners #instarunner #primalblueprint #primalendurance
4 46 2 weeks ago
Act masters athletics

when i was 18 my mate loaned me these spikes when i mentioned i was keen to give the 400m a go

20 years later i finally got around to it at the act masters athletics meet in woden tonight! better late than never right?

i went alright too, coming 1st in a time of 59.31s 🏃😀 i had a blast and will definitely be back again soon to try some other distances

act masters athletics is on every thursday evenings at the woden track during the summer athletics season. it's for ages 30 and up and caters for all levels of fitness and includes all the track and feild events. check their website for the program. everyone was so nice and supportive. come along and check it out if your keen to have a go

king phat 🏃

#nikeretro #nikerunning #nikerunner @athleticsact @nike #instarunners #instarunner #primalblueprint #primalendurance