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phaturday_cbr

#Phaturday Healthy AF during the week (paleo/lchf/hiit 👊🍗). No restrictions on the weekend, or Phaturday as we like to call it! These are our Phaturday pics🍔
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phaturday_cbr

@phaturday_cbr

#Phaturday
We went along to the @multicultural.festival for the first time ever today for this week's  @phaturday_cbr

We shared

Pork rib from @charcoalparrilla

Cheese fondue from @frencheeseaustralia

A plate of Salt &  Feta Balls

Some Iranian chicken, and

dumplings from the Canberra Tibetan place

#visitcanberra #foodbloggers #love
8 90 2 days ago
We went along to the @multicultural.festival for the first time ever today for this week's @phaturday_cbr

we shared

pork rib from @charcoalparrilla

cheese fondue from @frencheeseaustralia

a plate of salt & feta balls

some iranian chicken, and

dumplings from the canberra tibetan place

#visitcanberra #foodbloggers #love
phaturday_cbr

@phaturday_cbr

#Phaturday
OUR KITCHEN RULES 
Anyone that has been following us for a while knows that we do our own family Phaturday version of My Kitchen Rules each year when its on the telle.  We like to call it ‘Our Kitchen Rules’ or OKR for short

Princess Phat was first up with her instant restaurant ‘Little Miss Topsy-turvy’s’ – where everything is not as it seems

Where else would you have Petit Fours to start, doughnuts for mains, toastys for dessert and cookie dough instead of cookies with you cookies and milk nightcap!? Swipe left to check out all the courses and the menu which has a full description of each dish

We are treated to the following 3 course plus a nightcap

PIC 1 – PETIT FOURS – Scallop Meringue Tarts & Melting Moments 
Pic 2 – CROQUE-MONSIEUR DOUGHNUTS 
PIC 3 – ICED VOVO TOASTY 
PIC 4 – NIGHTCAP – Cookies & Milk 
PIC 5 – MENU 
PIC 6-10 – random

King Phat went to heaven with each dish and couldn’t fault any of them, giving straight 10s.  Jr was impressed too, handing out lots of high 8s and 9s. It was an OKR to remember and will be tough for the boys to top when it’s their turn … challenge accepted

#phaturday #mkr #mykitchenrules @mykitchenrules @chefpeteevans @manufeildelofficial #petitfours #truffle #salmon #scallop #meringue #pizza #doughnut #icedvovo #cookie #cookiedough
8 48 5 days ago
Our kitchen rules
anyone that has been following us for a while knows that we do our own family phaturday version of my kitchen rules each year when its on the telle.  we like to call it ‘our kitchen rules’ or okr for short

princess phat was first up with her instant restaurant ‘little miss topsy-turvy’s’ – where everything is not as it seems

where else would you have petit fours to start, doughnuts for mains, toastys for dessert and cookie dough instead of cookies with you cookies and milk nightcap!? swipe left to check out all the courses and the menu which has a full description of each dish

we are treated to the following 3 course plus a nightcap

pic 1 – petit fours – scallop meringue tarts & melting moments
pic 2 – croque-monsieur doughnuts
pic 3 – iced vovo toasty
pic 4 – nightcap – cookies & milk
pic 5 – menu
pic 6-10 – random

king phat went to heaven with each dish and couldn’t fault any of them, giving straight 10s.  jr was impressed too, handing out lots of high 8s and 9s. it was an okr to remember and will be tough for the boys to top when it’s their turn … challenge accepted

#phaturday #mkr #mykitchenrules @mykitchenrules @chefpeteevans @manufeildelofficial #petitfours #truffle #salmon #scallop #meringue #pizza #doughnut #icedvovo #cookie #cookiedough
phaturday_cbr

@phaturday_cbr

#Phaturday
Every so often when King Phat is rostered on for work morning tea, Princess goes all out. This was one of those occasions, with  Princess making

Pic 1 and 3 Key Lime Pies and 
Pic  2 Japanese Pancakes

Both were big hits! Obviously you'd try both, but which would go for first!? Key Lime pie or the Japanese Pancakes

#japanesefood #pancakes #keylimepie

For pancakes we used the @chef_adrian_richardson Fried Chicken recipe. We love that dude and his Secret Meat Busness tv show!
10 54 6 days ago
Every so often when king phat is rostered on for work morning tea, princess goes all out. this was one of those occasions, with princess making

pic 1 and 3 key lime pies and
pic 2 japanese pancakes

both were big hits! obviously you'd try both, but which would go for first!? key lime pie or the japanese pancakes

#japanesefood #pancakes #keylimepie
for pancakes we used the @chef_adrian_richardson fried chicken recipe. we love that dude and his secret meat busness tv show!
phaturday_cbr

@phaturday_cbr

#Phaturday
Attn fellow matcha lovers

There's a new Japanese style café called @greenteaen at The @fyshwickmarkets that has some great  goodies like this matcha ice cream 💚💚💚 We sampled the black Sesame ice cream too and it was just as wicked! 🖤🖤🖤 #matcha #japanesefood
2 64 2 weeks ago
Attn fellow matcha lovers

there's a new japanese style café called @greenteaen at the @fyshwickmarkets that has some great goodies like this matcha ice cream 💚💚💚 we sampled the black sesame ice cream too and it was just as wicked! 🖤🖤🖤 #matcha #japanesefood
phaturday_cbr

@phaturday_cbr

#Phaturday
The Evening With @nigellalawson finished past our bed time so we had 1 more day of leave before heading back to work😂

So Princess made one final homemade brekky, scraping together these banana waffles with halloumi, scrambled eggs and chorizo. Nom nom was the general consensus

#waffles #chorizo almost #paleo nearly #keto #lchf ish 😉
3 49 2 weeks ago
The evening with @nigellalawson finished past our bed time so we had 1 more day of leave before heading back to work😂

so princess made one final homemade brekky, scraping together these banana waffles with halloumi, scrambled eggs and chorizo. nom nom was the general consensus

#waffles #chorizo almost #paleo nearly #keto #lchf ish 😉
phaturday_cbr

@phaturday_cbr

#Phaturday
Before our drive home from Sydney we grabbed a lovely post Phat brekky at Stanley Street’s
@philosophycafebar.  We often stay in a hotel near here when we visit Sydney so it has become a bit of a regular for us

King and Jr Phat both had the Smoked Salmon Hash (house smoked salmon on a bed of cubes potato and a poached egg = our type of healthy brekky!!) To drink, King Phat was stoked to see they had his fave, @camposcoffee and Jr had a Coconut Mango Smoothie

#sydneycafe #sydneyfoodie #sydneyfood #coffee #camposcoffee #PhatinSydney #sydney  #visitsydney  #roadtrip #postPhat therefore #healthAFbrekky #paleo #lchf #healthybrakfast #mango #smoothie
9 58 2 weeks ago
Before our drive home from sydney we grabbed a lovely post phat brekky at stanley street’s
@philosophycafebar.  we often stay in a hotel near here when we visit sydney so it has become a bit of a regular for us

king and jr phat both had the smoked salmon hash (house smoked salmon on a bed of cubes potato and a poached egg = our type of healthy brekky!!) to drink, king phat was stoked to see they had his fave, @camposcoffee and jr had a coconut mango smoothie

#sydneycafe #sydneyfoodie #sydneyfood #coffee #camposcoffee #phatinsydney #sydney #visitsydney #roadtrip #postphat therefore #healthafbrekky #paleo #lchf #healthybrakfast #mango #smoothie
phaturday_cbr

@phaturday_cbr

#Phaturday
QUAY RESTAURANT

We crossed a huge Phaturday item off our bucket list last weekend in Sydney, dining at Quay Restaurant

With sweeping views of the Opera House and Harbour Bridge, it’s hard to think of a
better setting for a fine dining experience. Combine that with the personalised service, a few cheeky mocktails & cocktails, & spectacular food, all made for a special Phat that we will remember for a long time to come.  The six course menu featured

Shiitake custard & pork cracking tart'

Hand harvested seafood’ - virgin soy, seaweed, aged vinegar.  When asked by the waiter what we thought of this one, King Phat replied ‘it was
tender and you could taste everything!!!’. He is still copping tonnes of shite from Jr for this lame response😅

Smoked eel cream’ - green almonds, milk skin, cold pressed almond oil. After
this King Phat told the waiter ‘it was smooth and smokey’ …. which this time was met with Jr’s approval🖒

Poolish crumpets’ - smoked trout roe, cultured cream.  This was one of our favourite courses 
Steamed Mud crab custard’ - young bamboo shoots, macadamia ‘Roasted Champagne lobster’ - lemon emulsion, brown butter.  This was probably our #1 dish of the night

For the main, Princess and King Phat had the ‘Smoked pig jowl’ - shaved abalone, Lion's Mane mushrooms, sea cucumber crackling. The jowl phat was to die for

And Jr had the ‘Maremma duck’ - radicchio, black garlic aged mirin, and ice plant

For dessert we all had the ‘White coral’ -  which has replaced the now retired and world famous Snow Egg.  We won’t give too much away about this fantastic dessert apart from one thing … liquid nitrogen!

And last but not least we finished with a ‘Petit Four’ - salted caramel canelé and post blood honey tart

As we were leaving we received a lovely parting gift, some chocolate truffles for to take with us for later. Jr ate his as soon as we returned back to our room.  Princess and King are saving theirs for next Phat😀

We were keeping a keen eye out for Executive Chef, @chefpetergilmore,
but unfortunately we didn’t spot him!  Doesn't matter though, we had the most amazing night out. Maybe next time😉

#quay #therocks #sydneyfood #sydneyfoodies
5 54 2 weeks ago
Quay restaurant

we crossed a huge phaturday item off our bucket list last weekend in sydney, dining at quay restaurant

with sweeping views of the opera house and harbour bridge, it’s hard to think of a
better setting for a fine dining experience. combine that with the personalised service, a few cheeky mocktails & cocktails, & spectacular food, all made for a special phat that we will remember for a long time to come.  the six course menu featured

shiitake custard & pork cracking tart'

hand harvested seafood’ - v****n soy, seaweed, aged vinegar.  when asked by the waiter what we thought of this one, king phat replied ‘it was
tender and you could taste everything!!!’. he is still copping tonnes of s***e from jr for this lame response😅

smoked eel cream’ - green almonds, milk skin, cold pressed almond oil. after
this king phat told the waiter ‘it was smooth and smokey’ …. which this time was met with jr’s approval🖒

poolish crumpets’ - smoked trout roe, cultured cream.  this was one of our favourite courses
steamed mud crab custard’ - young bamboo shoots, macadamia ‘roasted champagne lobster’ - lemon emulsion, brown butter.  this was probably our #1 dish of the night

for the main, princess and king phat had the ‘smoked pig jowl’ - shaved abalone, lion's mane mushrooms, sea cucumber crackling. the jowl phat was to die for

and jr had the ‘maremma duck’ - radicchio, black garlic aged mirin, and ice plant

for dessert we all had the ‘white coral’ -  which has replaced the now retired and world famous snow egg.  we won’t give too much away about this fantastic dessert apart from one thing … liquid nitrogen!

and last but not least we finished with a ‘petit four’ - salted caramel canelé and post blood honey tart

as we were leaving we received a lovely parting gift, some chocolate truffles for to take with us for later. jr ate his as soon as we returned back to our room.  princess and king are saving theirs for next phat😀

we were keeping a keen eye out for executive chef, @chefpetergilmore,
but unfortunately we didn’t spot him!  doesn't matter though, we had the most amazing night out. maybe next time😉

#quay #therocks #sydneyfood #sydneyfoodies
phaturday_cbr

@phaturday_cbr

#Phaturday
After brekky we checked out @younghenrys brewery. After trying  out all their beers we grabbed a takeaway six pack their Summer Hop Ale so we could have a few pre dinner drinks back in our room later that arvo (check out our room's  view in pic 6!) Their selection is great and it wasn't surprising to see they have 4 beers in the @gabsfestival #hottest100beer

It was such a funky brewery, we wished we could have stayed a lot longer but we were running late for the Wonka musical @capitoltheatresydney. Next time for sure

#craftbeer #younghenrys #instabeer #beertography @thesydneyboulevardhotel
1 43 2 weeks ago
After brekky we checked out @younghenrys brewery. after trying out all their beers we grabbed a takeaway six pack their summer hop ale so we could have a few pre dinner drinks back in our room later that arvo (check out our room's view in pic 6!) their selection is great and it wasn't surprising to see they have 4 beers in the @gabsfestival #hottest100beer
it was such a funky brewery, we wished we could have stayed a lot longer but we were running late for the wonka musical @capitoltheatresydney. next time for sure

#craftbeer #younghenrys #instabeer #beertography @thesydneyboulevardhotel
phaturday_cbr

@phaturday_cbr

#Phaturday
We trained it from the city to Newtown for a bit of brekky. We had the the 'I Speak Fluent French Toast' and the 'Say Cheese Kimchi' from @cuckoocallay_cafe .... the Kimchi was the perfect spiciness, the charcoal bread was devine and the crumbled goats cheese was worth the trip alone

Every element of the French Toast was epic from the flattened puffle toast to the caramelised white chocolate... and of course, the fairy floss! Man ... these legends know how us happy phatties

We also grabbed a few cheeky Butter Bings for @phaturday_cbr as well

#sydneyfoodies #sydneyfood #sydneycafe #PhatInSydney #frenchtoast #kimchi
12 61 3 weeks ago
We trained it from the city to newtown for a bit of brekky. we had the the 'i speak fluent french toast' and the 'say cheese kimchi' from @cuckoocallay_cafe .... the kimchi was the perfect spiciness, the charcoal bread was devine and the crumbled goats cheese was worth the trip alone

every element of the french toast was epic from the flattened puffle toast to the caramelised white chocolate... and of course, the fairy floss! man ... these legends know how us happy phatties

we also grabbed a few cheeky butter bings for @phaturday_cbr as well

#sydneyfoodies #sydneyfood #sydneycafe #phatinsydney #frenchtoast #kimchi
phaturday_cbr

@phaturday_cbr

#Phaturday
Back to one of our faves, @gojima_au , for some sushi burgers! 
#sushi #burgers #gojima #sydneyfoodies #sydneyfood
3 58 3 weeks ago
Back to one of our faves, @gojima_au , for some sushi burgers!
#sushi #burgers #gojima #sydneyfoodies #sydneyfood
phaturday_cbr

@phaturday_cbr

#Phaturday
HOTTEST 100 SONGS AND BEERS

Princess Phat loves @triple_j j , King Phat loves beer and we all LOVE burgers ... so this  weekends choice for Phaturday was a no brainer

We went along to the @capitalbrewing Hottest 100 Countdown Party to countdown the triple j hottest 100 songs of 2018 @gabsfestival Hottest 100 Aussie Craft beers

Congrats to Capital for having 6 in the top 100 and to @Bentsloke for the coming on at no 3

The @brodburger and Brod Dogs were as amazing as usual ... in fact probably even better. Deluxe, Egg and Bacon and Brod Dog!!! And the beers at Capital were going down nicely indeed! So well that King Phat's wondering how he'll go in his 400m at tomorrow's Canbeera Track Classic at 1230pm, @australian_institute_of_sport
Track

#capitalfroth #burgers #hotdogs #beer #hottest100 #hottest100beers @balterbrewers @stoneandwood #visitcanberra
3 79 4 weeks ago
Hottest 100 songs and beers

princess phat loves @triple_j j , king phat loves beer and we all love burgers ... so this weekends choice for phaturday was a no brainer

we went along to the @capitalbrewing hottest 100 countdown party to countdown the triple j hottest 100 songs of 2018 @gabsfestival hottest 100 aussie craft beers

congrats to capital for having 6 in the top 100 and to @bentsloke for the coming on at no 3

the @brodburger and brod dogs were as amazing as usual ... in fact probably even better. deluxe, egg and bacon and brod dog!!! and the beers at capital were going down nicely indeed! so well that king phat's wondering how he'll go in his 400m at tomorrow's canbeera track classic at 1230pm, @australian_institute_of_sport
track

#capitalfroth #burgers #hotdogs #beer #hottest100 #hottest100beers @balterbrewers @stoneandwood #visitcanberra
phaturday_cbr

@phaturday_cbr

#Phaturday
Settling in for some tunes , beers, bingo  and burgs @capitalbrewing @brodburger

#hottest100beers #hottest100 #hottest100beer
0 48 4 weeks ago
Settling in for some tunes , beers, bingo and burgs @capitalbrewing @brodburger

#hottest100beers #hottest100 #hottest100beer