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phaturday_cbr

#PhaturdayCBR It’s #PhaturdayCbr every weekend 🍔🍰 #healthyPhatCBR during the week - paleo/hiit/5k/400m etc🎽 🍗🧘‍♂️ We use our #EntertainmentBookPhat when we can https://www.strava.com/athletes/27277598
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4,820 following
phaturday_cbr

@phaturday_cbr

#PhaturdayCBR
We received a hot tip from a friend who just had lunch at the @olleyvilleatshaw winery at Murrambateman

They said it was perfect lunch.  Everything was delicious and the setting was gorgeous

We definitely need to head there for a Phaturday soon

#olleyvilleatshaw
2 49 17 hours ago
We received a hot tip from a friend who just had lunch at the @olleyvilleatshaw winery at murrambateman

they said it was perfect lunch. everything was delicious and the setting was gorgeous

we definitely need to head there for a phaturday soon

#olleyvilleatshaw
phaturday_cbr

@phaturday_cbr

#PhaturdayCBR
We had planned on having Phaturday at a restaurant we've been MASSIVELY excited about feasting at for a while to wrap up Jr's birthday week partae

However, we soooo full from all the other bday celebrations so we decided to postpone it for another time when we are feeling more hungry

Instead, Jr picked @redrooster_au home delivery so we could have a quiet night in watching @schittscreek on @netflixanz . We had

1 X Flayva
1 X Bacon & Cheese Rippa 
1 X Chicken Pops
1 X Chips 
It all hit the spot and we will go to this amazing restaurant another Phat asap

Click #PhaturdayCbr to check out all of our Phaturdays to date
0 36 3 days ago
We had planned on having phaturday at a restaurant we've been massively excited about feasting at for a while to wrap up jr's birthday week partae

however, we soooo full from all the other bday celebrations so we decided to postpone it for another time when we are feeling more hungry

instead, jr picked @redrooster_au home delivery so we could have a quiet night in watching @schittscreek on @netflixanz . we had

1 x flayva
1 x bacon & cheese rippa
1 x chicken pops
1 x chips
it all hit the spot and we will go to this amazing restaurant another phat asap

click #phaturdaycbr to check out all of our phaturdays to date
phaturday_cbr

@phaturday_cbr

#PhaturdayCBR
Homemade Kale Cheesecake for Jr's arvo teas. Topped with phat bombs and rose petals 🥦💪➡️ #HealthyPhatCbr ⬅️ #paleo #lchf #keto #kale #cheesecake
7 45 5 days ago
Homemade kale cheesecake for jr's arvo teas. topped with phat bombs and rose petals 🥦💪➡️ #healthyphatcbr ⬅️ #paleo #lchf #keto #kale #cheesecake
phaturday_cbr

@phaturday_cbr

#PhaturdayCBR
This is Jr's Poop Emoji cake he had for his birthday cake! Initially Princess Phat didn't want anything to do with it! But thanks to the Intsta poll we managed to convince her it was a good idea and she agreed to help make it!! We are glad she did because it really looks like crap! Hehe

Jr had a disc golf party at the John Knight Memorial park at Lake Ginnenderra.  Such as awesome course and well worth a play look if you think you may like it! After disc golf we had erindale kebabs followed by some cake. It was a cracking party and the boys thought the cake was classic

#birthday #cake #poopemoji #hybpa
13 87 6 days ago
This is jr's poop emoji cake he had for his birthday cake! initially princess phat didn't want anything to do with it! but thanks to the intsta poll we managed to convince her it was a good idea and she agreed to help make it!! we are glad she did because it really looks like crap! hehe

jr had a disc golf party at the john knight memorial park at lake ginnenderra. such as awesome course and well worth a play look if you think you may like it! after disc golf we had erindale kebabs followed by some cake. it was a cracking party and the boys thought the cake was classic

#birthday #cake #poopemoji #hybpa
phaturday_cbr

@phaturday_cbr

#PhaturdayCBR
ERINDALE KEBABS ARE BETTER THAN LEGO

Jr isn’t just all about the fine dining.  For his Birthday party dinner he took his mates for kebabs at Erindale Kebab House

We asked him what he thought of his kebab and his response said it all

It was better than lego

It Was Better than lego

IT WAS BETTER THAN LEGO!!!!!!!!” lol

Good call Jr, we 100% agree!  The kebabs at Erindale (where Cold Rock used to be) are indeed, better than Lego!! – (and on par with the other famous Yarra kebabs!!!). Jr and his mates had kebabs.  Princess and I had the kebab box,  which is basically a kebab without the bread

We so grabbed enough baklava for all the boys

Also, erindale kebabs are about to introduce some BIG changes. Stay tuned for the announcement ... it's gonna be massive #kebab #kebabs #snackpack #egler
4 81 2 weeks ago
Erindale kebabs are better than lego

jr isn’t just all about the fine dining.  for his birthday party dinner he took his mates for kebabs at erindale kebab house

we asked him what he thought of his kebab and his response said it all

it was better than lego

it was better than lego

it was better than lego!!!!!!!!” lol

good call jr, we 100% agree!  the kebabs at erindale (where cold rock used to be) are indeed, better than lego!! – (and on par with the other famous yarra kebabs!!!). jr and his mates had kebabs. princess and i had the kebab box, which is basically a kebab without the bread

we so grabbed enough baklava for all the boys

also, erindale kebabs are about to introduce some big changes. stay tuned for the announcement ... it's gonna be massive #kebab #kebabs #snackpack #egler
phaturday_cbr

@phaturday_cbr

#PhaturdayCBR
SAGE DINING ROOM 8 COURSE TRUFFLE DEGUSTATION

WE LOVE TRUFFLE season in Canberra.  We’re so spoiled with all the amazing truffle experiences on offer around town!  So, when we heard that one of our favourite restaurants @sagediningrooms was teaming up with @thetrufflefarm to create a truffle degustation menu, we got VERY excited!  And when we saw it was being launched on Jr’s birthday we saw it as a sign from the truffle gods and just had to get involved! And boy are we glad we did! Chef Thomas has created the most special 8 course truffle degustation menu imaginable, which included

1 - SIGNATURE OYSTERS

2 - WASABI SESAME TUNA

3 - CALAMARI

4 - MUSHROOM AGNOLOTTI

5 - SMOKED 8 DAY DRY AGED DUCK

6 - COCO BUTTER ROASTED KANGAROO LOIN

7 - TRUFFLE ICE CREAM

8 -TRUFFLE BRIE CHEESE

There were also a few surprise dishes included … I won’t put a spoiler here but all I will say is one of them was particularly creative and one of the heros of the menu!  Jr was also spoiled by the team at the end of the evening with a birthday lamington with a sparkler

Sage has an excellent cocktail menu too.  We had

SING THE BLUES - Havana 3yo, Cassis, vanilla, lime, blueberries. Princess loved this so and Jr liked the look of it so much he ordered a mocktail version of it

G & TEA - Beefeater 24, T2 Fruitalicious tisane.  We are about to get into the whole gin scene and this was the perfect initiation… we will be making this at home for sure.  We really wanted to try more cocktails, but also didn’t want to fill up too much with all the amazing dishes that were coming out so we stuck with the one each

Thank you to Chef Thomas, wait staff Simone & Aynsley, and the rest of the kitchen team for creating the most special birthday dinner experience for Jr we could hope for

For anyone as excited about truffles as us, Sage’s truffle menu runs until the end of the truffle season which is usually the first week in August, so be sure to book in between now and then

#SageDiningRooms #truffle #degustation #truffles #thetrufflefarm #truffleseason #blacktruffles #thetrufflefarmcanberra #finedining 
#gourmet #goodfood #canberratruffles
 #HappyBirthdayJr #love #grateful
21 90 2 weeks ago
Sage dining room 8 course truffle degustation

we love truffle season in canberra.  we’re so spoiled with all the amazing truffle experiences on offer around town!  so, when we heard that one of our favourite restaurants @sagediningrooms was teaming up with @thetrufflefarm to create a truffle degustation menu, we got very excited!  and when we saw it was being launched on jr’s birthday we saw it as a sign from the truffle gods and just had to get involved! and boy are we glad we did! chef thomas has created the most special 8 course truffle degustation menu imaginable, which included

1 - signature oysters

2 - wasabi sesame tuna

3 - calamari

4 - mushroom agnolotti

5 - smoked 8 day dry aged duck

6 - coco butter roasted kangaroo loin

7 - truffle ice cream

8 -truffle brie cheese

there were also a few surprise dishes included … i won’t put a spoiler here but all i will say is one of them was particularly creative and one of the heros of the menu!  jr was also spoiled by the team at the end of the evening with a birthday lamington with a sparkler

sage has an excellent cocktail menu too.  we had

sing the blues - havana 3yo, cassis, vanilla, lime, blueberries. princess loved this so and jr liked the look of it so much he ordered a mocktail version of it

g & tea - beefeater 24, t2 fruitalicious tisane.  we are about to get into the whole gin scene and this was the perfect initiation… we will be making this at home for sure.  we really wanted to try more cocktails, but also didn’t want to fill up too much with all the amazing dishes that were coming out so we stuck with the one each

thank you to chef thomas, wait staff simone & aynsley, and the rest of the kitchen team for creating the most special birthday dinner experience for jr we could hope for

for anyone as excited about truffles as us, sage’s truffle menu runs until the end of the truffle season which is usually the first week in august, so be sure to book in between now and then

#sagediningrooms #truffle #degustation #truffles #thetrufflefarm #truffleseason #blacktruffles #thetrufflefarmcanberra #finedining
#gourmet #goodfood #canberratruffles  #happybirthdayjr #love #grateful
phaturday_cbr

@phaturday_cbr

#PhaturdayCBR
Happy Birthday Jr

Let's have the day off school and have some brekky @sirenbar and stuff! And wait til you see what's for your bday dinner! Hint, it rhymes with puffles at page 😀🎉
3 58 2 weeks ago
Happy birthday jr

let's have the day off school and have some brekky @sirenbar and stuff! and wait til you see what's for your bday dinner! hint, it rhymes with puffles at page 😀🎉
phaturday_cbr

@phaturday_cbr

#PhaturdayCBR
There’s nothing better than a warm cosy pub in the cooler winter months.  That’s why we picked @1882_bar_and_grill in Hall for last week’s Phaturday

Sitting next to the fire, we had a lovely meal of

Beef Short Rib - Slow cooked, creamy mashed potato, Dutch carrots, truss tomatoes & red wine jus

Spatchcock - Slow cooked grilled spatchcock w/ crumbed broccoli, & a creamy leek & bacon sauce

Supreme Woodfired Pizza - 
Pepperoni, Italian sausage, capsicum, onion, tomatoes, olives, mushrooms & mozzarella

We are off the desserts at the moment which is a shame as the dessert menu sounded amazing! Princess said the cocktail menu looked ridiculously good

It was our first time at 1882 and we loved it. Great location, gorgeous pub, roaring fire,  amazing food and drink & some chilled tunes. It’s hard to beat that 🍗🍷🍻🍔🍸🎵 #phaturday #pub #bar #grill #beef #shortrib #spatchcock #pizza #tunes
7 55 2 weeks ago
There’s nothing better than a warm cosy pub in the cooler winter months.  that’s why we picked @1882_bar_and_grill in hall for last week’s phaturday

sitting next to the fire, we had a lovely meal of

beef short rib - slow cooked, creamy mashed potato, dutch carrots, truss tomatoes & red wine jus

spatchcock - slow cooked grilled spatchcock w/ crumbed broccoli, & a creamy leek & bacon sauce

supreme woodfired pizza -
pepperoni, italian sausage, capsicum, onion, tomatoes, olives, mushrooms & mozzarella

we are off the desserts at the moment which is a shame as the dessert menu sounded amazing! princess said the cocktail menu looked ridiculously good

it was our first time at 1882 and we loved it. great location, gorgeous pub, roaring fire,  amazing food and drink & some chilled tunes. it’s hard to beat that 🍗🍷🍻🍔🍸🎵 #phaturday #pub #bar #grill #beef #shortrib #spatchcock #pizza #tunes
phaturday_cbr

@phaturday_cbr

#PhaturdayCBR
Hi there – Marley here, you may know me as Puppy Phat!  My rad hoomans LOVE to eat, but not as much as me!  I am a Golden Retriever after all 
Of all the tasty foods in the world, my favourites are from @chefsanddogs

Chefs & Dogs are a Canberra based business delivering raw meals, bones and healthy treats to lucky doggos like me across the region! In other words, they deliver healthy as food that we dogs were designed to eat … and no crappy fillers like flour, rice etc you often see in some commercial brands

I annihilated  few bones yesterday when the rest of the Phat fam left me to have their Phaturday dinner @1882_bar_and_grill. It’s ok, I don’t mind them leaving me if I get a bone to enjoy while they are gone

@chefsanddogs are definitely worth checking out if you are a Canberra dog owner!  Your furry friend will definitely love you for it

Hopefully I get to meet you and your doggo at a dog friendly Canberra café one day! Smell you around, Marley 
#PuppyPhat #doggos #PaleoForPups #dog #dogs 
#dogsofig #pets 
#dogsofinstagram #pet #dogsofcanberra #rawfed 
#rawfeddog #rawfeddogs #rawfeeding #rawfeedingcommunity  #GoldenRetriever
8 79 2 weeks ago
Hi there – marley here, you may know me as puppy phat!  my rad hoomans love to eat, but not as much as me!  i am a golden retriever after all
of all the tasty foods in the world, my favourites are from @chefsanddogs

chefs & dogs are a canberra based business delivering raw meals, bones and healthy treats to lucky doggos like me across the region! in other words, they deliver healthy as food that we dogs were designed to eat … and no c****y fillers like flour, rice etc you often see in some commercial brands

i annihilated  few bones yesterday when the rest of the phat fam left me to have their phaturday dinner @1882_bar_and_grill. it’s ok, i don’t mind them leaving me if i get a bone to enjoy while they are gone

@chefsanddogs are definitely worth checking out if you are a canberra dog owner!  your furry friend will definitely love you for it

hopefully i get to meet you and your doggo at a dog friendly canberra café one day! smell you around, marley
#puppyphat #doggos #paleoforpups #dog #dogs 
#dogsofig #pets 
#dogsofinstagram #pet #dogsofcanberra #rawfed 
#rawfeddog #rawfeddogs #rawfeeding #rawfeedingcommunity  #goldenretriever
phaturday_cbr

@phaturday_cbr

#PhaturdayCBR
This morning's homemade  brekky

Pic 1 - Keto Takoyaki, we picked up the Bonito Flakes from @luckypriceerindale

Pic 2 - Keto Lángos

Princess Phat was getting her creative cooking on again. This time last year she had some amazing Lángos at @vividsydney and since we didn't go this year she made some herself and ketofied them up #HealthyPhatCbr style

#keto #paleo #takoyaki #langos
6 49 2 weeks ago
This morning's homemade brekky

pic 1 - keto takoyaki, we picked up the bonito flakes from @luckypriceerindale

pic 2 - keto lángos

princess phat was getting her creative cooking on again. this time last year she had some amazing lángos at @vividsydney and since we didn't go this year she made some herself and ketofied them up #healthyphatcbr style

#keto #paleo #takoyaki #langos
phaturday_cbr

@phaturday_cbr

#PhaturdayCBR
Last night's dinner.  Cattleman cut steak from @southlandsqualitymeats. Cooked on the weber using the reverse sear method. Low and slow then seared at the end

Served with kimchi, ancient grains and sweet potato fries

The steak tasted incredible and was all the better thanks to the win by the @raiderscanberra young guns

#steak #weareraiders #bleedgreen #weberQ @weberbbqausnz #paleo #keto ➡ #HealthyPhatCbr 🍗 ⬅⬅
8 74 2 weeks ago
Last night's dinner. cattleman cut steak from @southlandsqualitymeats. cooked on the weber using the reverse sear method. low and slow then seared at the end

served with kimchi, ancient grains and sweet potato fries

the steak tasted incredible and was all the better thanks to the win by the @raiderscanberra young guns

#steak #weareraiders #bleedgreen #weberq @weberbbqausnz #paleo #keto#healthyphatcbr 🍗 ⬅⬅
phaturday_cbr

@phaturday_cbr

#PhaturdayCBR
Today's brekky was homemade paleo Soufflés with raspberry curd! Princess creating up a storm again

She got the idea
0 39 3 weeks ago
Today's brekky was homemade paleo soufflés with raspberry curd! princess creating up a storm again

she got the idea "off some lady on the tv" hehe

click #healthyphatcbr ⬅⬅⬅ for more of our healthy creations

#souffle #paleo 💓💓💓💓 @sbsfood