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ramy.nachar

Ramy Nachar |🇱🇧| رامي النشار | IRONMAN 70.3 World Championship 2018 | | IRONMAN Certified Coach | Content Creator | https://www.ramynachar.com/
606 posts
12,638 followers
645 following
ramy.nachar

@ramy.nachar

Ramy Nachar |🇱🇧| رامي النشار
Excited to announce my partnership with @synergywetsuits 🏊🏽‍♂️🔆
The best part of this partnership is the below: 👉 Always surround yourself with positive people who are going to push you toward greatness!! 💪💯
Once again, @synergywetsuits thanks for investing in my ironman pursuits.
📷: @guillaumenalletpro
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#iamteamsynergy #triwetsuit #swimtraining #tritraining #endurance #synergywetsuits #swimbikerun #triathlete #synergy #ironmantraining #triathlontraining #openwaterswimming #ironman #triathlon #photography #photooftheday #dailymotivation #ironmantriathlete #triswimpics #toptags #aquarist #instagram
21 639 Yesterday
Excited to announce my partnership with @synergywetsuits 🏊🏽‍♂️🔆
the best part of this partnership is the below: 👉 always surround yourself with positive people who are going to push you toward greatness!! 💪💯
once again, @synergywetsuits thanks for investing in my ironman pursuits.
📷: @guillaumenalletpro
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#iamteamsynergy #triwetsuit #swimtraining #tritraining #endurance #synergywetsuits #swimbikerun #triathlete #synergy #ironmantraining #triathlontraining #openwaterswimming #ironman #triathlon #photography #photooftheday #dailymotivation #ironmantriathlete #triswimpics #toptags #aquarist #instagram
ramy.nachar

@ramy.nachar

Ramy Nachar |🇱🇧| رامي النشار
Excited to announce my partnership with @maisonduski & @bikeonscott for the third year! 🚴‍♂️🌀
The best part of this partnership is the below: 👉It’s your road and yours alone!!
Others may bike it with you, but no one can WIN IT FOR YOU!! 💯
Once again, @bikeonscott thanks for investing in my ironman pursuits.
📷: @chadybarakatphotography .
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#cycling #motivationalquotes #collaboration #athlete #sports #triathlon #bike #motivation #ironmantri #love #photography #swimbikerun #scott #fit #roadbike #procycling #instagram #photooftheday #strava
14 447 5 days ago
Excited to announce my partnership with @maisonduski & @bikeonscott for the third year! 🚴‍♂️🌀
the best part of this partnership is the below: 👉it’s your road and yours alone!!
others may bike it with you, but no one can win it for you!! 💯
once again, @bikeonscott thanks for investing in my ironman pursuits.
📷: @chadybarakatphotography .
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#cycling #motivationalquotes #collaboration #athlete #sports #triathlon #bike #motivation #ironmantri #love #photography #swimbikerun #scott #fit #roadbike #procycling #instagram #photooftheday #strava
ramy.nachar

@ramy.nachar

Ramy Nachar |🇱🇧| رامي النشار
🍃#Competition Time 🍃
To all Zaatar lovers out there, here's a #supertuesday giveaway with some amazing products from @thegoodthymes to get you through your miles 🙌 ⠀⠀⠀⠀
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To win:
⭕️Like this photo 💥
⭕️Follow @thegoodthymes & @ramy.nachar 👊
⭕️Tag 3 friends 😎

The winner will be selected on March 22nd 8h PM Beirut time!
The more you tag the the higher the chances of winning!! Good luck everyone!!
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#food #tuesday #healthyfood #thyme #foodgasm #delish #forkyeah #eating #athlete #ironman #triathlon #lebanon #motivation #instagram #tuesdaymotivation #cleaneating #foodie #eatingfortheinsta #instagram #swimbikerun #yum
219 202 6 days ago
🍃#competition time 🍃
to all zaatar lovers out there, here's a #supertuesday giveaway with some amazing products from @thegoodthymes to get you through your miles 🙌 ⠀⠀⠀⠀
⠀⠀⠀⠀
to win:
⭕️like this photo 💥
⭕️follow @thegoodthymes & @ramy.nachar 👊
⭕️tag 3 friends 😎

the winner will be selected on march 22nd 8h pm beirut time!
the more you tag the the higher the chances of winning!! good luck everyone!!
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#food #tuesday #healthyfood #thyme #foodgasm #delish #forkyeah #eating #athlete #ironman #triathlon #lebanon #motivation #instagram #tuesdaymotivation #cleaneating #foodie #eatingfortheinsta #instagram #swimbikerun #yum
ramy.nachar

@ramy.nachar

Ramy Nachar |🇱🇧| رامي النشار
I did this performance analysis of my running form using advanced video analysis technology in order to work on my Z angle.

What is the Z angle, and why is it important in running mechanics?

Defining the Z angle as:
14 220 2 weeks ago
I did this performance analysis of my running form using advanced video analysis technology in order to work on my z angle.

what is the z angle, and why is it important in running mechanics?

defining the z angle as: "hip extension should equal ankle dorsiflexion and vice versa." (hip extension is the direction of your hip moving towards the back of your body.

ankle dorsiflexion is the movement of your toes and ankle being flexed up towards your knee.) the z angle is formed by the connection of your hip and ankle, and optimizing it may be the key to pain-free running and improved running efficiency.
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#run #fit #biomechanics #running #instagood #instafit #triathlon #runner #photooftheday #video #ironmantri #workout #cardio #training #instarun #instagram #runningterritory #marathon
ramy.nachar

@ramy.nachar

Ramy Nachar |🇱🇧| رامي النشار
Whatever you guys decide to do today.. Don't Limit yourself, you can go as far as your mind lets you! 💯
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Many people don't work as hard as they'd like to think. If they fail, it's easier to place the blame elsewhere.
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Don't fall into this trap! Leave no room for doubt or regret. When you start to live with this mentality, you'll often surprise yourself. ⠀
Go get em' 💪💯
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#motivationalquotes #dedication #cyclist #strava #focus #triathlon #grind #ironmantri #roadcycling #photography #bikeporn #trending #pictureoftheday #staypositive #motivation #pictures #sports #photooftheday #love #instagram #fitness #photography
11 237 2 weeks ago
Whatever you guys decide to do today.. don't limit yourself, you can go as far as your mind lets you! 💯

many people don't work as hard as they'd like to think. if they fail, it's easier to place the blame elsewhere.

don't fall into this trap! leave no room for doubt or regret. when you start to live with this mentality, you'll often surprise yourself. ⠀
go get em' 💪💯
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#motivationalquotes #dedication #cyclist #strava #focus #triathlon #grind #ironmantri #roadcycling #photography #bikeporn #trending #pictureoftheday #staypositive #motivation #pictures #sports #photooftheday #love #instagram #fitness #photography
ramy.nachar

@ramy.nachar

Ramy Nachar |🇱🇧| رامي النشار
True Freedom 💯 ⠀
Is when you STOP concerning about what other people think/say about you and start doing what you’ve always wanted to do 💯
👉STOP DREAMING START ACHIEVING! ————————————————
📷: @chadybarakatphotograp
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#run #fit #running #runhappy #instagood #runner #instafit #gymnastics #gym #yellow #training #lifequotes #photography #swimbikerun #active #athletes #photo #love #tbt #happy #beautiful #getoutside #photooftheday #cardio #fitlife #triathlon #me #healthy #nutrition
6 233 4 weeks ago
True freedom 💯 ⠀
is when you stop concerning about what other people think/say about you and start doing what you’ve always wanted to do 💯
👉stop dreaming start achieving! ————————————————
📷: @chadybarakatphotograp
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#run #fit #running #runhappy #instagood #runner #instafit #gymnastics #gym #yellow #training #lifequotes #photography #swimbikerun #active #athletes #photo #love #tbt #happy #beautiful #getoutside #photooftheday #cardio #fitlife #triathlon #me #healthy #nutrition
ramy.nachar

@ramy.nachar

Ramy Nachar |🇱🇧| رامي النشار
Aerodynamics has become the hottest word in road cycling, with deep section wheels, aero frames, and helmets a common presence not only in the professional triathletes but also with amateur racers and club riders.

At higher speeds it is air resistance that consumes almost your entire power output. Pushing at about 40km/h, up to 90% of your effort is used to overcome the air resistance, to push the air out of the way. You might think that only racers can benefit from improving aerodynamic efficiency, but in fact, most cyclists can benefit from a few aerodynamic tweaks and here it is how: - Close-fitting clothing
- Zip up your jersey
- Get your head down
- Shave your legs
- Tape up those air vents
- When downhill, sit on the frame for maximum aero position as above.
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If you require any further information, feel free to comment below.👇
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#sport #bicycle #roadcycling #peleton #triathlon #2019 #carbon #kaskprotone #photooftheday #active #fitness #power #redbull #me #energy #rotor #men #happy #strong #instamood #iphone #cute #instagood #mood #leanmuscle #champion #speed #ceramiccoating #fast #speed
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ramynachar.com
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📷: @chadybarakatphotography
6 262 5 weeks ago
Aerodynamics has become the hottest word in road cycling, with deep section wheels, aero frames, and helmets a common presence not only in the professional triathletes but also with amateur racers and club riders.

at higher speeds it is air resistance that consumes almost your entire power output. pushing at about 40km/h, up to 90% of your effort is used to overcome the air resistance, to push the air out of the way. you might think that only racers can benefit from improving aerodynamic efficiency, but in fact, most cyclists can benefit from a few aerodynamic tweaks and here it is how: - close-fitting clothing
- zip up your jersey
- get your head down
- shave your legs
- tape up those air vents
- when downhill, sit on the frame for maximum aero position as above.
——————————————————
if you require any further information, feel free to comment below.👇
——————————————————
#sport #bicycle #roadcycling #peleton #triathlon #2019 #carbon #kaskprotone #photooftheday #active #fitness #power #redbull #me #energy #rotor #men #happy #strong #instamood #iphone #cute #instagood #mood #leanmuscle #champion #speed #ceramiccoating #fast #speed ——————————————————
ramynachar.com
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📷: @chadybarakatphotography
ramy.nachar

@ramy.nachar

Ramy Nachar |🇱🇧| رامي النشار
It was a pleasure to attend as a speaker for the Leadership course at the Lebanese Canadian University.
Would like to thank the LCU for this great opportunity to talk about my racing career as an IRONMAN athlete also inspiring my generation to do sports, stay healthy and most importantly to motivate them to follow their dreams! 💯
#ironman #motivation #speech #LCU #lebanon
13 286 last month
It was a pleasure to attend as a speaker for the leadership course at the lebanese canadian university.
would like to thank the lcu for this great opportunity to talk about my racing career as an ironman athlete also inspiring my generation to do sports, stay healthy and most importantly to motivate them to follow their dreams! 💯
#ironman #motivation #speech #lcu #lebanon