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ramy.nachar

Ramy Nachar 🇱🇧 رامي النشار | IRONMAN 70.3 World Championship 2018 | | IRONMAN Certified Coach | All World Athlete | @officialsadeem Contestant | #livewithramy http://www.ramynachar.com/
566 posts
11,204 followers
498 following
ramy.nachar

@ramy.nachar

Ramy Nachar 🇱🇧 رامي النشار
Dear Children and Horses
Please Run Carefully
Beware of time machines ⚠️
#tbt #ironman703 #worldchampionship #southafrica #livewithramy
7 419 4 days ago
Dear children and horses
please run carefully
beware of time machines ⚠️
#tbt #ironman703 #worldchampionship #southafrica #livewithramy
ramy.nachar

@ramy.nachar

Ramy Nachar 🇱🇧 رامي النشار
When the White Sharks are hunting! you gotta swim fast! 🦈
#tbt #im703wc #swimming #sharks
11 504 2 weeks ago
When the white sharks are hunting! you gotta swim fast! 🦈
#tbt #im703wc #swimming #sharks
ramy.nachar

@ramy.nachar

Ramy Nachar 🇱🇧 رامي النشار
Honoured to carry our nation’s flag Lebanon at the IRONMAN 70.3 World Championship 2018 finish line! 🇱🇧
Great race very well organised, but the stormy weather of South Africa made the best 3000 male triathletes struggle under the strong winds and heavy showers allover race day. 
A special thanks to all who supported me on this special day, #God for keeping me safe allover the course, @aquarushvitality @maybemomsa @kouaiky @compressport_sa not to forget my special @mariahaddad16 ♥️
Time to go back home now and prepare for the next IRONMAN 70.3 World Championship 2019 Nice! ;)
#ironmantri #im703wc #southafrica
100 1,028 3 weeks ago
Honoured to carry our nation’s flag lebanon at the ironman 70.3 world championship 2018 finish line! 🇱🇧
great race very well organised, but the stormy weather of south africa made the best 3000 male triathletes struggle under the strong winds and heavy showers allover race day.
a special thanks to all who supported me on this special day, #god for keeping me safe allover the course, @aquarushvitality @maybemomsa @kouaiky @compressport_sa not to forget my special @mariahaddad16 ♥️
time to go back home now and prepare for the next ironman 70.3 world championship 2019 nice! ;)
#ironmantri #im703wc #southafrica
ramy.nachar

@ramy.nachar

Ramy Nachar 🇱🇧 رامي النشار
What was once a dream today is a reality! Proudly representing Lebanon this Sunday at the IRONMAN 70.3 World Championship 2018! 🇱🇧
#ironman #worldchampionship #southafrica #livewithramy
48 534 4 weeks ago
What was once a dream today is a reality! proudly representing lebanon this sunday at the ironman 70.3 world championship 2018! 🇱🇧
#ironman #worldchampionship #southafrica #livewithramy
ramy.nachar

@ramy.nachar

Ramy Nachar 🇱🇧 رامي النشار
Ice cream with fruits on top is my new diet for all coming IRONMAN races! 🍧
#triathletes #ironman703 #worldchampionship #southafrica
19 658 4 weeks ago
Ice cream with fruits on top is my new diet for all coming ironman races! 🍧
#triathletes #ironman703 #worldchampionship #southafrica
ramy.nachar

@ramy.nachar

Ramy Nachar 🇱🇧 رامي النشار
🇱🇧 سألوني أيا بلد جايي تمثل؟ بلاد الأرز قلتلهم! #بحبك #لبنان 
#ironman703 #worldchampionship #southafrica #livewithramy
40 502 4 weeks ago
🇱🇧 سألوني أيا بلد جايي تمثل؟ بلاد الأرز قلتلهم! #بحبك #لبنان
#ironman703 #worldchampionship #southafrica #livewithramy
ramy.nachar

@ramy.nachar

Ramy Nachar 🇱🇧 رامي النشار
~ Only 7 days left for the IRONMAN 70.3 World Championship 2018 ~
The best 3000 triathletes in the world will unite this September 1st & 2nd in Nelson Mandela Bay, South Africa to race for the IRONMAN 70.3 World Champion 2018 title! 
And i’ll be proudly representing my beloved country Lebanon at this international event! 🇱🇧
#ironman #worldchampionship #livewithramy #2018
18 537 4 weeks ago
~ only 7 days left for the ironman 70.3 world championship 2018 ~
the best 3000 triathletes in the world will unite this september 1st & 2nd in nelson mandela bay, south africa to race for the ironman 70.3 world champion 2018 title!
and i’ll be proudly representing my beloved country lebanon at this international event! 🇱🇧
#ironman #worldchampionship #livewithramy #2018
ramy.nachar

@ramy.nachar

Ramy Nachar 🇱🇧 رامي النشار
In looking back, I see nothing to regret and little to correct. 
Wake up with Determination, Go to bed with Satisfaction! 
#determination #satisfaction #livewithramy
7 529 last month
In looking back, i see nothing to regret and little to correct.
wake up with determination, go to bed with satisfaction!
#determination #satisfaction #livewithramy