Same, same.. only sorta, kinda,
totally different... 😂
patterns in the postures. ❤️
if you look closely at these 4 poses,
you’ll notice that the shape of my
body in each one is almost identical.
in fact, they could all be described
the very same way: a heart opener
with a flipped-grip & a single leg extension.
and yet... there is so much about
these poses that are different.
each one falls into its own unique
category: one an inversion, one a
standing balance, one prone, and
each of these postures has a different
entrance, and no two have the same
part of the body coming in contact
with the floor. finding balance in each is very distinct.
little changes, big difference.
which pose is your favorite?
which one do you think is the most
accessible? the most challenging?
swipe left for the video of all four 😍
ps. cause i know you’re gonna ask 😂
leg-warmers are by @jessicaolie
& yoga mat is by @mandukayoga