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swanseapilates

The Pilates Studio Swansea Swansea’s only fully equipped classical Pilates studio. Original Pilates by the beach in Wales. Over 18 years international experience. http://pilatesswansea.com/
101 posts
276 followers
129 following
swanseapilates

@swanseapilates

The Pilates Studio Swansea
#Repost @pilatesnerd
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LIKE A MOTHER .
#clarapilates
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#likeamother #motherlike celebrating the mother-like figures in our life today. lovingly guiding our architecture of happiness 😉💗💪 .

that face, Clara 😈 #pilateshistory #pilatesteacher #pilatesHERstory #pilates #contrology #pilatesreformer #behindthescences #pilateslineage #motherofclients #pilatesinstuctor #pilatesinspo #pilateslove #heartofamother #everyoneisthearchitectoftheirownhappiness
Whatever kind of mother you are, happiest “you” day today!!!🌟
1 32 2 weeks ago
#repost @pilatesnerd
・・・
like a mother .
#clarapilates _________________________________________________
#likeamother #motherlike celebrating the mother-like figures in our life today. lovingly guiding our architecture of happiness 😉💗💪 .

that face, clara 😈 #pilateshistory #pilatesteacher #pilatesherstory #pilates #contrology #pilatesreformer #behindthescences #pilateslineage #motherofclients #pilatesinstuctor #pilatesinspo #pilateslove #heartofamother #everyoneisthearchitectoftheirownhappiness whatever kind of mother you are, happiest “you” day today!!!🌟
swanseapilates

@swanseapilates

The Pilates Studio Swansea
Couldn’t have said it better! 🙏 #howmydaywent  #powerhouseeverywhere #clientappreciation #swanseapilates  #trainwiththebest @thepilatesstudio1994 ・・・
Thursday inspiration🧚‍♂️
to remember at least one WHY we do what we do 🤗

#thepilatesstudio1994#romanaspilates#togetherstronger#community#worker#with#mission#loveisallaround
2 22 3 weeks ago
Couldn’t have said it better! 🙏 #howmydaywent #powerhouseeverywhere #clientappreciation #swanseapilates #trainwiththebest @thepilatesstudio1994 ・・・
thursday inspiration🧚‍♂️
to remember at least one why we do what we do 🤗

#thepilatesstudio1994#romanaspilates#togetherstronger#community#worker#with#mission#loveisallaround
swanseapilates

@swanseapilates

The Pilates Studio Swansea
Just a friendly reminder you can practice anywhere! #teasertuesday #holidaytime #classicalpilates
0 23 4 weeks ago
Just a friendly reminder you can practice anywhere! #teasertuesday #holidaytime #classicalpilates
swanseapilates

@swanseapilates

The Pilates Studio Swansea
Holiday apparatus. For the perfect beach feet. #powerhouseeverywhere
2 32 last month
Holiday apparatus. for the perfect beach feet. #powerhouseeverywhere
swanseapilates

@swanseapilates

The Pilates Studio Swansea
#pilatesfamily so proud of each and every kinetic apprentice! #eatteachlearnrepeat #Repost @kinetic_pilates @gratz_pilates ・・・
✨Apprentice Spotlight✨

Louise Lyus is an apprentice at Kinetic Pilates London with Rebecca Convey, who is a Romana's Pilates Level IV Teacher Trainer. “I was introduced to Pilates 15 years ago but only had my first taste of working out on Gratz apparatus 2 years ago and was blown away by the difference that the original dimensions of the apparatus make to the work. I was sold! I did a lot of research before deciding who to train with. Rebecca was recommended again and again by people in the industry.
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I started my Romana’s Pilates apprentice program in February of this year. I travel to London for 2 days a week to observe, practice teach and be mentored by Rebecca and her team. There is so much learning ahead but I know I have the wonderful support and guidance of my new Romanas Pilates family.”
#ApprenticeSpotlight #TeamGratz #GratzPilates @mindful_movement_devon @kinetic_pilates #kineticpilatesteachertraining #pilateslondon
0 33 last month
#pilatesfamily so proud of each and every kinetic apprentice! #eatteachlearnrepeat #repost @kinetic_pilates @gratz_pilates ・・・
✨apprentice spotlight✨

louise lyus is an apprentice at kinetic pilates london with rebecca convey, who is a romana's pilates level iv teacher trainer. “i was introduced to pilates 15 years ago but only had my first taste of working out on gratz apparatus 2 years ago and was blown away by the difference that the original dimensions of the apparatus make to the work. i was sold! i did a lot of research before deciding who to train with. rebecca was recommended again and again by people in the industry.
.
i started my romana’s pilates apprentice program in february of this year. i travel to london for 2 days a week to observe, practice teach and be mentored by rebecca and her team. there is so much learning ahead but i know i have the wonderful support and guidance of my new romanas pilates family.”
#apprenticespotlight #teamgratz #gratzpilates @mindful_movement_devon @kinetic_pilates #kineticpilatesteachertraining #pilateslondon
swanseapilates

@swanseapilates

The Pilates Studio Swansea
We will return to march matness after our brains return fron the awesome weekend of @born_to_walk James Earls.
1 12 March 2019
We will return to march matness after our brains return fron the awesome weekend of @born_to_walk james earls.
swanseapilates

@swanseapilates

The Pilates Studio Swansea
This needs no further explanation except 🙏 @ic_rapoport  #Repost @ic_rapoport with @get_repost
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Joe in his gymnasium on 8th Ave NYC - Oct 1961 Photo © IC Rapoport #marchmatness2019  #openlegrocker #day9
0 23 March 2019
This needs no further explanation except 🙏 @ic_rapoport #repost @ic_rapoport with @get_repost
・・・
joe in his gymnasium on 8th ave nyc - oct 1961 photo © ic rapoport #marchmatness2019 #openlegrocker #day9
swanseapilates

@swanseapilates

The Pilates Studio Swansea
#marchmatness2019 #day8 #spinestretchforward ・・・
Day 8 ✨ #spinestretch taught by JOE-TATO 🥔 • • • • • • • • • • • • • • •
JOE-TATO’s cues: 🌟 Imagine you are sitting up tall against an imaginary wall (or 🦵🏻) and round the back reaching the arms forward as the low back draws back, keeping the pelvis right on top of the sit bones. 🌟 Then re-stack your spine, one vertebrae at a time growing taller. What is your favorite tactile/or verbal cue when teaching spine stretch?
• • • • • • • • • • • • • • •
P.s. #pushupmatness 🔎 Finding the axial elongation here will really help you find success in exercise 34, the #pushup.
#marchmatness #marchmatness2019 @benjamindegenhardt @marchmatness @360pilatesonline
0 25 March 2019
#marchmatness2019 #day8 #spinestretchforward ・・・
day 8 ✨ #spinestretch taught by joe-tato 🥔 • • • • • • • • • • • • • • •
joe-tato’s cues: 🌟 imagine you are sitting up tall against an imaginary wall (or 🦵🏻) and round the back reaching the arms forward as the low back draws back, keeping the pelvis right on top of the sit bones. 🌟 then re-stack your spine, one vertebrae at a time growing taller. what is your favorite tactile/or verbal cue when teaching spine stretch?
• • • • • • • • • • • • • • •
p.s. #pushupmatness 🔎 finding the axial elongation here will really help you find success in exercise 34, the #pushup.
#marchmatness #marchmatness2019 @benjamindegenhardt @marchmatness @360pilatesonline