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therealheathorr

Heath Orr
70 posts
158 followers
55 following
therealheathorr

@therealheathorr

Heath Orr
425x2, 440x2

Coach - @alex_the_lion_williams 
Team - @briancurtis3480 @ink_iron_maniac @muscle_and_mirth @cac8921 
Moving well. Weight will keep climbing.
1 44 5 days ago
425x2, 440x2

coach - @alex_the_lion_williams
team - @briancurtis3480 @ink_iron_maniac @muscle_and_mirth @cac8921
moving well. weight will keep climbing.
therealheathorr

@therealheathorr

Heath Orr
Bow bar squat. 550x2, 570x2.

First time ever with wraps. Safe to say that my squat is going to improve significantly.

Where the team is, I am. The atmosphere is unfreakin real. So unfreakin real, in fact, that the big man @briancurtis3480 himself came down after his workout to watch us all PR when it wasn't even his squat day.

Coach - @alex_the_lion_williams

The dudes - @ink_iron_maniac @briancurtis3480 
Away team - @strong_mann95, @muscle_and_mirth
6 40 2 weeks ago
Bow bar squat. 550x2, 570x2.

first time ever with wraps. safe to say that my squat is going to improve significantly.

where the team is, i am. the atmosphere is unfreakin real. so unfreakin real, in fact, that the big man @briancurtis3480 himself came down after his workout to watch us all pr when it wasn't even his squat day.

coach - @alex_the_lion_williams

the dudes - @ink_iron_maniac @briancurtis3480
away team - @strong_mann95, @muscle_and_mirth
therealheathorr

@therealheathorr

Heath Orr
Today starts my official trainup for my meet in January

365x10, 315x15 (shown)

Coach - @alex_the_lion_williams 
Trained with my boys tonight. @muscle_and_mirth  @ink_iron_maniac @briancurtis3480
5 38 2 weeks ago
Today starts my official trainup for my meet in january

365x10, 315x15 (shown)

coach - @alex_the_lion_williams
trained with my boys tonight. @muscle_and_mirth @ink_iron_maniac @briancurtis3480
therealheathorr

@therealheathorr

Heath Orr
3x3@545. 1&3 shown.

This was my 4rm last week. So maybe I'm getting stronger? Maybe?

Finally got to work out with @alex_the_lion_williams again. Always a pleasure. He's retained a ton of strength from all the time off.

@muscle_and_mirth and @briancurtis3480 great work today!
1 27 3 weeks ago
3x3@545. 1&3 shown.

this was my 4rm last week. so maybe i'm getting stronger? maybe?

finally got to work out with @alex_the_lion_williams again. always a pleasure. he's retained a ton of strength from all the time off.

@muscle_and_mirth and @briancurtis3480 great work today!
therealheathorr

@therealheathorr

Heath Orr
430x3
455x2. Wanted 3. Maybe a 25lb jump was too much, but you never know what you can do till you do it.

@muscle_and_mirth killed it tonight, too. 
@briancurtis3480 @strong_mann95 @ink_iron_maniac @alex_the_lion_williams
2 25 4 weeks ago
430x3
455x2. wanted 3. maybe a 25lb jump was too much, but you never know what you can do till you do it.

@muscle_and_mirth killed it tonight, too.
@briancurtis3480 @strong_mann95 @ink_iron_maniac @alex_the_lion_williams
therealheathorr

@therealheathorr

Heath Orr
545x4. Things are moving slow, but they're still moving. This was way past the planned weight, but I cant allow @muscle_and_mirth to beat me. Even if he did (he didn't, but if he did) a PR is a PR. Never done this for more than one rep.

Love you bro, just messin.

@strong_mann95 @ink_iron_maniac @alex_the_lion_williams @briancurtis3480
6 24 4 weeks ago
545x4. things are moving slow, but they're still moving. this was way past the planned weight, but i cant allow @muscle_and_mirth to beat me. even if he did (he didn't, but if he did) a pr is a pr. never done this for more than one rep.

love you bro, just messin.

@strong_mann95 @ink_iron_maniac @alex_the_lion_williams @briancurtis3480
therealheathorr

@therealheathorr

Heath Orr
595x4 Hatfield. Moved better than expected. 
This isn't just the heaviest I've gone since competition, this is the heaviest I've gone ever.

#getstrowng #getcoachedby @alex_the_lion_williams

@muscle_and_mirth @briancurtis3480 @ink_iron_maniac @strong_mann95
9 23 last month
595x4 hatfield. moved better than expected.
this isn't just the heaviest i've gone since competition, this is the heaviest i've gone ever.

#getstrowng #getcoachedby @alex_the_lion_williams

@muscle_and_mirth @briancurtis3480 @ink_iron_maniac @strong_mann95
therealheathorr

@therealheathorr

Heath Orr
420x4

Challenging, but I probably could have done more

@muscle_and_mirth
9 31 last month
420x4

challenging, but i probably could have done more

@muscle_and_mirth
therealheathorr

@therealheathorr

Heath Orr
3x5@455 this morning. Last set. 
Forgive my enthusiasm. I was very excited to do these this morning.
0 26 last month
3x5@455 this morning. last set.
forgive my enthusiasm. i was very excited to do these this morning.
therealheathorr

@therealheathorr

Heath Orr
405x5. Heaviest I've gone since competition.
3 31 last month
405x5. heaviest i've gone since competition.
therealheathorr

@therealheathorr

Heath Orr
Top lifts of the day

584.2 squat
479.5 bench. Missed it the first time. Hit it the second time. Had 501 in me....next time.
606.3 deadlift

Good job today Lions Den! We killed it today. 
@muscle_and_mirth @briancurtis3480 @ink_iron_maniac @babyboystrength 
Our strongman @strong_mann95 did well today, too at his competition.
8 106 July 2018
Top lifts of the day

584.2 squat
479.5 bench. missed it the first time. hit it the second time. had 501 in me....next time.
606.3 deadlift

good job today lions den! we killed it today.
@muscle_and_mirth @briancurtis3480 @ink_iron_maniac @babyboystrength
our strongman @strong_mann95 did well today, too at his competition.