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therealheathorr

Heath Orr
98 posts
190 followers
87 following
therealheathorr

@therealheathorr

Heath Orr
515x4 with the 3 board. It was pretty challenging, but it moved, so 🤷‍♂️. Coach - @alex_the_lion_williams 
Team - @briancurtis3480 @ink_iron_maniac @cac8921
4 32 1 weeks ago
515x4 with the 3 board. it was pretty challenging, but it moved, so 🤷‍♂️. coach - @alex_the_lion_williams
team - @briancurtis3480 @ink_iron_maniac @cac8921
therealheathorr

@therealheathorr

Heath Orr
515x5 with a board. The goal is to go as wide as possible to give the chest some extra love. 
Coach - @alex_the_lion_williams 
Team - @briancurtis3480 @ink_iron_maniac @cac8921
4 31 2 weeks ago
515x5 with a board. the goal is to go as wide as possible to give the chest some extra love.
coach - @alex_the_lion_williams
team - @briancurtis3480 @ink_iron_maniac @cac8921
therealheathorr

@therealheathorr

Heath Orr
495x5 with the 4 board. Working on my wide grip to give my chesticles a little extra stimulus. Range of motion isn't much, but it'll get there as we play with it more.

Coach - @alex_the_lion_williams 
Team - @briancurtis3480 @cac8921 @ink_iron_maniac
3 27 3 weeks ago
495x5 with the 4 board. working on my wide grip to give my chesticles a little extra stimulus. range of motion isn't much, but it'll get there as we play with it more.

coach - @alex_the_lion_williams
team - @briancurtis3480 @cac8921 @ink_iron_maniac
therealheathorr

@therealheathorr

Heath Orr
525 with green bands. At the top they're ~70-80 pounds a piece. They're a great way to teach me to fight past my sticking points.

Btw, elbow sleeves make great shin protectors. #ifitsstupidbutworksitsnotstupid
#itsprobablystupid

Coach - @alex_the_lion_williams 
Team - @briancurtis3480 @ink_iron_maniac @cac8921 
#lionsdenstrengthandconditioning #dirtymormonboys #originals
0 27 4 weeks ago
525 with green bands. at the top they're ~70-80 pounds a piece. they're a great way to teach me to fight past my sticking points.

btw, elbow sleeves make great shin protectors. #ifitsstupidbutworksitsnotstupid #itsprobablystupid
coach - @alex_the_lion_williams
team - @briancurtis3480 @ink_iron_maniac @cac8921
#lionsdenstrengthandconditioning #dirtymormonboys #originals
therealheathorr

@therealheathorr

Heath Orr
270.9 lbs and under 20% BF for the first time in a long time! Felt good to get measured after a badass workout with 2 #originals #dirtymormonboys @briancurtis3480 @ink_iron_maniac
4 35 5 weeks ago
270.9 lbs and under 20% bf for the first time in a long time! felt good to get measured after a badass workout with 2 #originals #dirtymormonboys @briancurtis3480 @ink_iron_maniac
therealheathorr

@therealheathorr

Heath Orr
Top lifts from yesterday. 633 squat, 501 bench, 633 dead.

I went 7/9. Missed my top squat at 661 and my top bench at 512. We were trying for an 1800 total, and those numbers would have gotten me there. The state record for bench in full power is 507, and while I definitely would have gotten that, no one ties a record and gets a record....so we went for broke. Yes, I could have put up lighter numbers, but that's not why we came to this meet. I've got nothing but time...it's only my second meet after all.

In 6 months I put 100 lbs onto my total. That is a massive gain, and I have my coach @alex_the_lion_williams to thank for that. 'The Originals' came out to see me lift. @briancurtis3480 and @ink_iron_maniac. Love all you dudes. 
#dirtymormonboys #lionsdenstrengthandconditioning #ironmongersgym
11 45 last month
Top lifts from yesterday. 633 squat, 501 bench, 633 dead.

i went 7/9. missed my top squat at 661 and my top bench at 512. we were trying for an 1800 total, and those numbers would have gotten me there. the state record for bench in full power is 507, and while i definitely would have gotten that, no one ties a record and gets a record....so we went for broke. yes, i could have put up lighter numbers, but that's not why we came to this meet. i've got nothing but time...it's only my second meet after all.

in 6 months i put 100 lbs onto my total. that is a massive gain, and i have my coach @alex_the_lion_williams to thank for that. 'the originals' came out to see me lift. @briancurtis3480 and @ink_iron_maniac. love all you dudes.
#dirtymormonboys #lionsdenstrengthandconditioning #ironmongersgym
therealheathorr

@therealheathorr

Heath Orr
2x1@480. Bench opener. 2 weeks.

Coach - @alex_the_lion_williams 
Team - @briancurtis3480 @cac8921 
Away team - you know who you are
0 26 last month
2x1@480. bench opener. 2 weeks.

coach - @alex_the_lion_williams
team - @briancurtis3480 @cac8921
away team - you know who you are
therealheathorr

@therealheathorr

Heath Orr
Throwback to last training cycle. Happy to be pulling 600 just before the meet.

I missed my top single today at 635. 600 is easy, though, so I know I'm going to pull more than that this time around. 
3 weeks out.

Coach - @alex_the_lion_williams 
Team - @briancurtis3480 
No one else showed. You know who you are.
9 28 last month
Throwback to last training cycle. happy to be pulling 600 just before the meet.

i missed my top single today at 635. 600 is easy, though, so i know i'm going to pull more than that this time around.
3 weeks out.

coach - @alex_the_lion_williams
team - @briancurtis3480
no one else showed. you know who you are.
therealheathorr

@therealheathorr

Heath Orr
Guess who's the new member of the 500 club? 
Just under 3 weeks out and I'm feeling pretty good.

Coach - @alex_the_lion_williams 
#spotmaster3000 @briancurtis3480 
The rest - @ink_iron_maniac @cac8921 @mikemjdee @adam_mann95 
@muscle_and_mirth
9 32 last month
Guess who's the new member of the 500 club?
just under 3 weeks out and i'm feeling pretty good.

coach - @alex_the_lion_williams
#spotmaster3000 @briancurtis3480
the rest - @ink_iron_maniac @cac8921 @mikemjdee @adam_mann95
@muscle_and_mirth
therealheathorr

@therealheathorr

Heath Orr
Dark video. Hard to see. Posting for the hell of it.

Slingshot single @570

@alex_the_lion_williams saw me struggle and did the right thing, even though we are pretty sure I had it anyway. Either way I finished it out, and still held 570 over my face and chest and didn't kill myself. That's a win.
0 23 last month
Dark video. hard to see. posting for the hell of it.

slingshot single @570

@alex_the_lion_williams saw me struggle and did the right thing, even though we are pretty sure i had it anyway. either way i finished it out, and still held 570 over my face and chest and didn't k**l myself. that's a win.