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therealheathorr

Heath Orr
84 posts
164 followers
59 following
therealheathorr

@therealheathorr

Heath Orr
Song has language for those who care.

620 - 15lb PR

Coach - @alex_the_lion_williams 
Team - THE PRODIGAL SON RETURNS!! @briancurtis3480 came tonight to hang. Great to see him come over and get some time in with the boys. He even helped spot the team.  @ink_iron_maniac @cac8921 
Away Team - @muscle_and_mirth @mikemjdee
6 24 6 days ago
Song has language for those who care.

620 - 15lb pr

coach - @alex_the_lion_williams
team - the prodigal son returns!! @briancurtis3480 came tonight to hang. great to see him come over and get some time in with the boys. he even helped spot the team. @ink_iron_maniac @cac8921
away team - @muscle_and_mirth @mikemjdee
therealheathorr

@therealheathorr

Heath Orr
545 with a slingshot, on to 495 raw (5lb all time pr). Coach - @alex_the_lion_williams 
Team - @ink_iron_maniac @cac8921 
Away Team - @muscle_and_mirth @briancurtis3480 @mikemjdee #sorrycantfindyourtagadam
3 38 2 weeks ago
545 with a slingshot, on to 495 raw (5lb all time pr). coach - @alex_the_lion_williams
team - @ink_iron_maniac @cac8921
away team - @muscle_and_mirth @briancurtis3480 @mikemjdee #sorrycantfindyourtagadam
therealheathorr

@therealheathorr

Heath Orr
520 with a slingshot. 
Feeling something heavy boosts my confidence  and helps keep my mind in a good place during deload. Damned smart programming if you ask me

Coach - @alex_the_lion_williams 
Team - @ink_iron_maniac 
Away Team - @briancurtis3480 @muscle_and_mirth @strong_mann95 @cac8921 @mikemjdee
2 27 3 weeks ago
520 with a slingshot.
feeling something heavy boosts my confidence and helps keep my mind in a good place during deload. d****d smart programming if you ask me

coach - @alex_the_lion_williams
team - @ink_iron_maniac
away team - @briancurtis3480 @muscle_and_mirth @strong_mann95 @cac8921 @mikemjdee
therealheathorr

@therealheathorr

Heath Orr
475, 485

Ready for deload. Then 5 soon.

Coach - @alex_the_lion_williams 
Team - @cac8921 
Away Team - @ink_iron_maniac @muscle_and_mirth @strong_mann95 @briancurtis3480 @mikemjdee
2 32 4 weeks ago
475, 485

ready for deload. then 5 soon.

coach - @alex_the_lion_williams
team - @cac8921
away team - @ink_iron_maniac @muscle_and_mirth @strong_mann95 @briancurtis3480 @mikemjdee
therealheathorr

@therealheathorr

Heath Orr
465, 470, 475

6 weeks in. 9 more to go

Coach - @alex_the_lion_williams 
Team - @ink_iron_maniac @cac8921 
Away Team - @muscle_and_mirth @briancurtis3480 @mikemjdee
1 33 5 weeks ago
465, 470, 475

6 weeks in. 9 more to go

coach - @alex_the_lion_williams
team - @ink_iron_maniac @cac8921
away team - @muscle_and_mirth @briancurtis3480 @mikemjdee
therealheathorr

@therealheathorr

Heath Orr
There were celebratory profanities involved. 'Merica!! 585x1, 610.5x1(PR)

No pain. Side is good, back is good. Changed up a bit of form and deadlifts are feeling great. Always good to have my coach there. He pushed me to do weight I wasn't even considering today. @muscle_and_mirth threw the .25 weights on the side just because....probably to give me a reason to blame him if I missed the lift.

Coach - @alex_the_lion_williams 
Team - @muscle_and_mirth 
Away Team - @briancurtis3480 @ink_iron_maniac @cac8921 @strong_mann95 @mikemjdee
5 40 last month
There were celebratory profanities involved. 'merica!! 585x1, 610.5x1(pr)

no pain. side is good, back is good. changed up a bit of form and deadlifts are feeling great. always good to have my coach there. he pushed me to do weight i wasn't even considering today. @muscle_and_mirth threw the .25 weights on the side just because....probably to give me a reason to blame him if i missed the lift.

coach - @alex_the_lion_williams
team - @muscle_and_mirth
away team - @briancurtis3480 @ink_iron_maniac @cac8921 @strong_mann95 @mikemjdee
therealheathorr

@therealheathorr

Heath Orr
500. Heaviest since tearing my side. No pain. 
This injury has given me an opportunity to work on my form. Feeling pretty good about it.
9 29 last month
500. heaviest since tearing my side. no pain.
this injury has given me an opportunity to work on my form. feeling pretty good about it.
therealheathorr

@therealheathorr

Heath Orr
Super dark video. 
Belt squat. 585x2. Very row. Very tricep extension.

Still not to the point of doing bar squats. The side isn't handling anything over 365 yet.

Coach - @alex_the_lion_williams 
Team - @briancurtis3480 @muscle_and_mirth 
Away Team - @ink_iron_maniac @strong_mann95 @mikemjdee
5 34 last month
Super dark video.
belt squat. 585x2. very row. very tricep extension.

still not to the point of doing bar squats. the side isn't handling anything over 365 yet.

coach - @alex_the_lion_williams
team - @briancurtis3480 @muscle_and_mirth
away team - @ink_iron_maniac @strong_mann95 @mikemjdee
therealheathorr

@therealheathorr

Heath Orr
465x1. Forgot to pause. Moved pretty fast though.
385×10. 
Torn intercostal is recovering well. Should be 100% soon.

Coach - @alex_the_lion_williams 
Team - @briancurtis3480 @muscle_and_mirth @cac8921 
Away Team - @strong_mann95 @ink_iron_maniac 
@mikemjdee
7 41 last month
465x1. forgot to pause. moved pretty fast though.
385×10.
torn intercostal is recovering well. should be 100% soon.

coach - @alex_the_lion_williams
team - @briancurtis3480 @muscle_and_mirth @cac8921
away team - @strong_mann95 @ink_iron_maniac
@mikemjdee